

Can you imagine landing a dream date with Michael "Bae" Jordan?
He's dressed in his finest Ferragamo suit. He takes you out to an expensive dinner, complete with all of the chivalrous moves like holding the door and pulling out your chair. And to top it off, the shine from his smile is blinding you just enough to occasionally block the view of his dimples, which are literally melting your draws off from underneath your dress. It's perfect. You've landed Hollywood's hottest man candy of the moment.
But, when you go to engage in discussion, you discover he's yellow Starburst material. He thinks that The Weeknd's latest album was garbage, he's never seen The Sixth Sense, and he thinks astrology is a waste of time.
While you're passionately explaining cusps and cardinal signs, you can see his eyes glazing over and it's then that you realize:
You have no chemistry.
Chemistry although often hard to define, is something we all know. It's that "click" you feel with someone, whether the relationship is romantic or platonic, that affirms that they're your kind of person. It's a special connection with someone whose mind is equally blown after learning useless trivia like the eye and the vagina are the only self-cleaning organs. And the crazy part about chemistry is that there isn't much else that can make up for it.
All of the six-pack abs, bottom lip-licking in the world doesn't make it effortless to enjoy someone's company.
And the older I get, the more I realize that enjoying someone's company shouldn't require a huge amount of effort. If you're forcing smiles and easily distracted by Instagram, it might be a sign that your energy isn't a good mix.
So y'all know I love me some Married At First Sight, the Lifetime Show where relationship experts match two strangers who based on their lifestyles, interests, and personalities should be a match made in reality TV heaven. The most recent season made me think about chemistry and how much it's played a part in the relationships I've formed. Even with all of the pieces in place, like a shared love of Thai food, insatiable wanderlust, or a slightly unhealthy worship of any music involving Lil' Wayne, what I've learned from MAFS is that what you share in common interests can't make up for what you lack in chemistry.
Molly and Jonathan were one couple featured on the show who, although they had a lot in common, struggled to find chemistry and ultimately decided to go their separate ways. The couple was matched based on qualities and interests they had in common, but decidedly never consummated the marriage and seemed to go from cocktails and light conversation to slut-shaming in a matter of minutes. During the last few episodes, Jon shared that he was just as confused as everyone else why something that seemed to be a perfect match never quite took off:
"I don't know [why it didn't work]. It just didn't work for her at any point, so don't ask me. I was just there."
"Molly and I get along. We can sit in a room, we can go have drinks, we can get along. We are the same person, and so that's where everyone is confused and where Cal is confused. And I'm sitting there like, 'This has been my frustration the whole time.' When she goes, 'I don't like you,' but [I'm thinking], 'I am you!'"
One thing that stands out to me is that being in someone's company isn't the same thing as enjoying their company.
You ever been in a situation where you realize you aren't experiencing something with someone as much as you're just occupying the same space? I recently looked back at a friendship and realized although I had someone I thought was a BFF because we did everything together, we weren't really making any memories together. I thought about the number of times I'd be at a concert singing until my lungs were sore while she scrolled through her phone the entire time. I recalled the jokes I had to explain because she had no context for them. After a while, it became clear to me that the amount of time I spent actually enjoying the friendship didn't nearly measure up to the amount of time I forced myself to make it work.
But what does chemistry look like? In one word: Effortless.
It's not as much about having something in common with someone as it is your ability to balance them. I've dated men who had that Drake charisma going on, and whose looks would momentarily distract from the fact that we didn't have a damn thing to talk about. But in the end, I ended up marrying the guy I fell in love with on a pull out sofa in the living room cracking up over the "Safety Training" episode of The Office. The guy who knows to belt out "North Carolinaaaa!" when I tell my toddler to stop acting like Petey Pablo while she swings her t-shirt over her head. He gets my random references. He knows exactly who I'm throwing shade at when I give him the side eye after we pull up to a light and a dozen people cross. (It's the dude strolling casually like he's too cool to catch some of this windshield when the light turns green).
Most importantly, it's a level of understanding and likeability that doesn't require a whole lot of explanation.
But what if you're like Molly and Jonathan with more bars than a Verizon commercial but somehow still unable to make a connection? Can chemistry be created? Furthermore, do you really need to instantly "click" with someone to go on to have a great relationship?
When it comes to romantic relationships, it depends on your priorities and how hard you want to work for it.
I've had relationships where the attraction wasn't instant, and while they weren't a complete waste, I didn't like the feeling of convincing myself that I should be into a certain person. Chemistry didn't eliminate problems or annoyances in my relationships, but it did make them a hell of a lot easier to get through. It's also worth saying that there are different types of chemistry, you can click with someone's personality although you may not have initially been attracted to them. In addition, you may find yourself sitting across the dinner table from "King Killmonger" himself and feel the mutual butterflies from the waist down.
But ultimately, if the only time you enjoy one another is when you're undressed, you might be limited to your choice of activities in the relationship, and I'm pretty sure shopping for throw pillows butt naked in Target is illegal. There's a reason why we're not all out here getting Nobel Prizes in science. Chemistry is hard, whether you're sitting in a classroom or a coffee shop. And while sparks don't exactly make or break relationships, what I have learned is that relationships are much more enjoyable when it doesn't feel like you're forcing any feelings.
And it's comforting to know that, dimples and all, Michael B. may not be for me if he can't appreciate the genius that is M. Night Shyamalan, but if Winston Duke wants to talk all things Unbreakable, I might have some time.
Featured image by Giphy
Writer, sexual health superhero, and #BlackGirlMagic and #BlackBoy curator regularly featured on @Madamenoire. Toya can usually be found in between her earbuds, listening to trap music and refreshing her browser for concert tickets. Tweet her @thetruetsharee.
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Feature image screenshot/ xoNecole YouTube
I’ve gotta say that, for the most part, my friends are pretty damn chill. There is one (major) exception, though — and it’s an odd one. Even after all these years and countless times of me giving them the same answer, if there is a time when they think they are my mama, it’s when they see an email come through at an odd hour of the night. Then, all of a sudden, here they come asking me when do I get sleep if I’m emailing at (say) three in the morning.
Again, the answer never changes because, if there is one thing that Shellie Reneé Warren is gonna get, it’s 6-8 (sometimes nine) hours of sleep. However, since my chronotype (check out “Ever Wonder What Personality Traits Make Someone A 'Morning Person'?”) means that I like/prefer to write in the wee hours of the morning, sometimes I will sleep for the night for five hours and take a nap in the day. And y’all, that is just fine with me because I am well aware of the fact that napping does everything from give me more energy, heighten my alertness and even make me more creative to decrease stress levels, strengthen immunity, and reduce my chances of experiencing a heart attack or stroke.
My problem is I will oftentimes go “overboard” with my daytime zzz’s. What I mean by that is, in order to get the most out of a nap, they say thatyou shouldn’t sleep for longer than 25 minutes or so; otherwise, you could wake up feeling sluggish (I don’t but…). Also, it can make resting, soundly, at night a bit of a struggle.
So, what are you saying, Shellie? We should get quickies in? Yeah. And it’s funny that the word “quickie” would come up because just like a sex quickie can do wonders for you (and it can — check out “12 Super Solid Reasons To Have A Quickie Every Single Day”), it’s a full-circle moment when I say that something that can improve the quality of your sex life is to have a power nap (a nap that lasts between 10-30 minutes).
Wanna know how the two things correlate? Honestly, it’s no secret that sleep and sex work together to optimize both (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”). Today, though, we’re going to tap into how a nap, specifically, can have you partaking in some of the best sex that you’ve experienced in a minute. I’ll explain.
Naps Reduce Stress
If you’re feeling super stressed out right now, you are not alone. There is plenty of data out here that says that most of us are stressed for at least a couple of reasons at a time — and that can impact your sexual health on a few levels. For one thing, it can bring about feelings of depression and/or anxiety. Stress can also throw your hormone levels off (including your cycle) which can weaken your libido. Stress can make you want to put distance between you and your partner (yes, literally).
Stress can also make it challenging to get aroused or to have an orgasm. And just what can help to decrease stress? Taking a nap. Since sleep has a way of helping you to “get off of the clock” and relax a bit, that can lower your stress levels and “reset” your body so that you are calmer — and that, in turn, can do wonders for your sex drive and ultimately your sex life.
Naps Improve Your Mood
There is one person in my life, and fairly 80 percent of the time, she’s in a super good mood. Oh, but let that girl go without sleep, and…who is this woman? LOL. There’s research behind why this happens. When a person is sleep-deprived, it messes with their brain chemicals, and that can amplify emotions like anger, restlessness and sadness. In fact, one study revealed that people who had their sleep disrupted throughout the night, they ended up having their positive outlook on life reduced by about 30 percent.
And geeze, who wants to have sex when they’re not feeling very good? Anyway, since serotonin is a neurotransmitter that helps to regulate your moods, your sleep patterns, and your libido and sleep is what helps to keep it in balance — by taking a nap, not only can it help you to feel better, it can also increase your desire for sex (it can also build up your endurance which is also…sexually beneficial).
Naps Increase Your Focus and Concentration
Something that some of my clients bring up is how, when it comes to having sex, sometimes the flesh is willing while the spirit is weak because, although the desire for intimacy is there, so much is going on that they aren’t able to get still enough to focus on experiencing copulation with their partner. This also tracks because, when you don’t have enough rest, your brain finds itself not working in harmony and that can make it hard to do everything from approaching life with a sense of flexibility to making necessary decisions.
Certain data also reveal that a lack of rest can cause you to have a really poor attention span and not process things in context (the more you know). So, if you really want to get some yet it’s hard for you to focus long enough to make it happen, ask your bae to lie down with you and take a nap. Between the sleep and the snuggling (check out “Fall's Coming: 8 Wonderful Health Benefits Of Cuddling”) — you may wake up with your mind and body totally on the same page. #wink
Naps Can Make You Feel Better About Your Body
Even if, overall, you feel really good about your body, I think that we all have moments when we feel less attractive than others — and who wants to have sex when they don’t really feel…very sexy? Well, something else that sleep, in general, can do is increase your confidence in your body.
For one thing, if you want to lose a few pounds, sleep can actually make that happen by helping your body metabolize the glucose (sugar) that’s in it so that you can better manage your appetite. Other studies go on to share that since sleep deprivation can impact one’s mental health and emotional stability in a negative way, of course, getting enough rest would increase body positivity.
Shoot, science even goes so far as to say that insomnia can cause people to have an elevated level of dissatisfaction when it comes to their body image. Don’t take their word for it, though. Look in the mirror before a nap. Then look in a mirror after waking up from me. Do you feel better? I’d be surprised if you don’t.
Makes Your Brain Bigger…Which Could Make Your Orgasms Better
I saved the best for last by design. Now if you’re wondering how in the world a nap can improve (and possibly increase) your orgasms — oh, there is a method to the madness…trust. For starters, the saying that your biggest sex organ is your brain? That isn’t a myth. Long story less long, the brain is what houses your central nervous system and that is what controls how men and women sexually function (yes, literally).
And since the brain also releases feel-good chemicals like dopamine, serotonin, and oxytocin during sex and brain activity significantly increases in women during sexual activity (especially right before she orgasms) — well, would it trip you out to know that when you take a nap, your brain actually expands? A bigger brain (that’s healthy) can potentially intensify your sexual experiences (and your climaxes) — and who doesn’t want that to go down?
____
Like I said earlier, I never have to be convinced to get a nap in. However, if your sex life has been a bit stagnant lately, you’ve been feeling a little sluggish and you’re not sure what to do — I’m hoping that a nap can get you right.
There’s enough science to prove that it can. All you need to do is give it a shot.
Now where’s your pillow and sleep mask, chile?
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by FG Trade/Getty Images