Chase Nothing, Sis: Why The Things You Want In Life Don’t Require A Chase
Sometimes, I really do wonder what communication would be like if folks didn’t just use words but really thought about their meaning beforehand. For instance, I’ve shared before that I’ve never (ever) been fond of folks (and it’s oftentimes church folks, at that) who say that “men are hunters” (check out “6 Things Church Taught You About Dating That Weren't (Fully) Biblical”). To me, there is nothing compelling, appealing, or even comforting about thinking that men like to track women down like they’re a deer in the forest or something. Besides, women are to be seen as gifts from the Lord, not acquisitions. I’ll pass.
Another saying that irks me? All variations of “You have to chase after what you want.” Listen, just because something is popular, that doesn’t always or automatically make it right. To chase something (or someone) is “to pursue in order to seize, overtake, etc.,” “to pursue with intent to capture or kill, as game; hunt,” “to drive or expel by force, threat, or harassment,” and “to follow or devote one's attention to with the hope of attracting, winning, gaining, etc.” — and honestly, most of the best things that have ever happened to me, I never had to chase…and, after I break down where I’m coming from on all of this, I think you just may come to a similar resolve yourself.
Are you ready to accept that you don’t have to “chase” in life as much as you may think? Let’s do this.
Your Purpose
GiphyNo exaggeration, it’s got to be at least 2-5 times a month when I find myself wishing that Dr. Myles Munroe was still with us. And honestly, I can’t believe that this fall marks 10 years since he, his wife, and several others died in a plane crash. Since I am a marriage life coach, I really enjoy a lot of his takes on marriage (check out some of his videos on YouTube sometime; if you’re single, start here); however, what initially put me onto him was his passion when it came to helping people to discover their purpose.
In fact, it used to be that, whenever I would describe him to other people, I would say that his purpose is to help people to discover their purpose. And what an honor that is being that all of us were literally created and are currently existing because we have a special and specific purpose to manifest.
Now, what I don’t think I was prepared for is how much I would find my own self writing on the topic of purpose. Take this platform, for example, and the several times that I’ve addressed it, one way or another: “5 Signs You Are Living Your True Purpose,” “Still Don't Know Your Purpose? Answer These 7 Questions.,” “What Does It Mean To Have 'Purposeful Relationships'?,” “Please Stop Picking People Who Don't 'Fit' Your Purpose,” and “How To Handle 'Purpose Fatigue'.”
I think what makes me so…unexpectedly passionate about it is that I know the sense of peace, wholeness, and real joy that comes with knowing what your purpose is. I think I also pen on the subject because I’m also aware that, reportedly, only 25 percent of people in this country think that they know what makes their lives meaningful (yeah, that low of a count is absolutely not good) — and there is no way that you can come to that conclusion without having a real sense of purpose.
Otherwise, even if you love your partner, your kids, your other loved ones, your job, your place of worship, and whatever else, there will still be an emptiness inside of you. Why? Because, before all of that, you were given a purpose (bookmark the word “given” because I will come back to that) — and THAT should be your top priority, under God, above all else (and I do mean ALL else).
That’s a part of the reason why I dig (so much) that Hebrew and African cultures (which, if you pay attention to the Bible, are one and the same on a lot of levels…some of y’all will catch that later) are big on not just naming children something that sounds cute; they believe that your name should speak to your purpose in life — and that when someone says your name, they are declaring your purpose in real-time.
My name? It’s Hebrew. Sheli literally means “mine” and “Mine; Belonging to Me.” It’s a bit of a long story, yet it basically speaks to being in covenant with God. And my purpose? It’s very covenant-driven when it comes to the topics of marriage, sex, and the (biblical) Sabbath. I talk about all three as if they are a literal part of my being — like air and water. It’s kinda wild. And you know what? I didn’t have to go chasing after my purpose. Nope, I was born with it — it was given to me. And no, I’m not exceptional here. You were born with a purpose, too. Not one bit of chasing is required.
The challenge is that it can be very easy to minimize the extreme importance of knowing why you are living on this planet at this very time or to get distracted and not prioritize figuring your purpose out. When that happens, you can end up chasing all kinds of stuff…because you’re not fully in “life alignment.” And just what do I mean by that? When people ask me how I ended up doing what I do for a living, something that I can honestly say is that I CHASED ABSOLUTELY NOTHING about it.
My writing gigs didn’t require a ton of effort. My book deals actually came to me. When I toured with the porn and sex addiction organization, we found each other because we shared the same publisher. When I was a teen mom director, a boyfriend’s mom at the time was on the board of the non-profit and she referred me. I used to be a house poet along with a writer who got me my column gig at a paper here. I’ve had example after example.
Even from my very beginning, my mom is who gave me my name, and she said that, as a toddler, my favorite toy was shaking newspaper, so she knew that I was a writer — and here I am. Even on this platform, I write about marriage and sex quite a bit, and I’m even able to throw in the Sabbath from time to time. Because I know what my purpose is, I make decisions that align with it, and although that has required gifts, talents, skill, and patience at times…THERE HAS BEEN NO CHASING, THOUGH.
To tell you the truth, it kind of reminds me of the author Paulo Coelho's quote: “When you want something, all the universe conspires in helping you to achieve it” — and y’all, when you want to fulfill the reason why you exist in the first place…no chasing has to happen. Remain laser-focused, hella self-disciplined, and confident, and the universe will indeed have your back.
So, if you feel like you are doing a lot of “chasing,” especially in the professional realm, do some real soul-searching to make sure that you are operating/functioning within your purpose. Because having a good job and thriving in your purpose are not automatically one and the same. The first, you may have to chase. The second? It’s already in you — and when you commit to the latter, you’ll be amazed how well it tends to…commit right back with doors that will open in a way that only your purpose can make happen for you.
Your Dreams
GiphyNapoleon Hill once said, “Cherish your visions and your dreams as they are the children of your soul, the blueprints of your ultimate achievements.” Anais Nin once said, “Throw your dreams into space like a kite, and you do not know what it will bring back, a new life, a new friend, a new love, a new country.” Katori Hall once said, “Follow your intuition, listen to your dreams, your inner voice to guide you.” Andy Ruiz, Jr. once said, “As long as you pray and believe in your dreams, anything is possible.” Vin Diesel once said, “It's insecurity that is always chasing you and standing in the way of your dreams.”
If you pay really close attention, there is something that all of these quotes have in common — they pretty much speak to your dreams already being a part of you. Oh, and did you also peep that Vin Diesel said that it’s not your dreams that you have to chase…although your insecurities will seek to seize, capture, threaten...chase you down so that your dreams will not come true? Interesting.
Okay, so dreams. I don’t know about y’all, but I’m someone who dreams on a nightly basis. I’m also someone who remembers most of my dreams. Yet what actually are dreams? Although kind of like the common cold not having a cure, science is still trying to figure out what dreaming is all about (yep, even after all of this time). What it knows for sure is dreams are a series of images, thoughts, or feelings that occur when we’re asleep, that our most intense dreams happen when we’re in REM sleep, that they are involuntary, typically happen in first-person and waking life oftentimes are a part of our dreams.
Why do we dream? Some researchers say that dreaming helps us to organize our thoughts and process certain emotions (especially ones that we may be suppressing while we’re awake) while others say that it’s a way for us to “replay” something that transpired so that we can process it differently.
Whatever the case may be, the one thing that we know for sure is you don’t have to chase your dreams; they come to you when you’re asleep.
Well, when it comes to the dreams that you have for your (waking) life, if you really stop to think about it, those tend to “come to you” too. As one author explained in a post on her site, when you’re clear about what your roots and values are, and then you factor in the experiences that have made you who you are, the ambitions that are birthed out of that, they tend to be your dreams — your vision for your life.
Now that you know this, journal about your roots, values, and experiences. Next, think about what your dreams, your vision, and your goals are as a direct result of those three things. Did you really have to “chase” anything to have those dreams? Or did they mostly arrive as a natural result — a next step in the evolutionary process?
Now, do you see why I don’t believe that you have to chase your dreams either? The ones that happen when you’re awake and asleep tend to come to you — just like you were born with your purpose. While we’re here, as I touched on a bit earlier, your insecurities would like to try to hunt you down IN THE HOPES of keeping you from your dreams. Yet isn’t it interesting that if they are chasing after you…that must mean that you are running away from them? Hmm…(some of y’all will catch that later).
Everything Else
GiphySo, if you are born with your purpose (no need to chase it) and your dreams come to you (no need to chase them) — why in the world would you need to chase after anything or anyone else?
Although it took me many years to have this ah-ha moment in my own life, hear me when I say that when you are in your purpose and you are focused on developing your dreams (which is absolutely not the same thing as chasing after them), for one thing, you don’t have a lot of time left over to chase after anything or anybody. Bigger than even that, though, when you are in your purpose and focused on your dreams, you tend to be drawn to the people, places, things, and ideas that will COMPLEMENT your purpose and your dreams.
You start to realize that who and what “fits” like a puzzle piece in the overall picture of your life — they almost effortlessly do just that. You don’t have to beg, hunt, convince, hound — CHASE. What will help you to manifest your purpose, what will help you to reach your dreams, “it” will, as they say, “understand the assignment” and be just fine with it.
Okay, so am I saying that no effort on your part will be required? C’mon now. There is a lot of space in between chasing and being flat-out lazy. Yes, you will have to put in some work….sometimes hard work. However, that’s still not the same thing as chasing, though. And honestly, even the tamer definition of chase that I mentioned earlier? You know, “to follow or devote one's attention to with the hope of attracting, winning, gaining, etc.”?
Listen, I’ve never had to devote my time, effort, and energy in THE HOPES that my purpose and dreams will come to fruition. Now, there may be a few instances where the doors didn’t open; however, isn’t that the same thing as something not being a good complement for you — whether it’s during a particular time or season…or…EVER?
Because sis, just as sure as I am typing all of this out, I can tell you that if something (or someone) is going to help you to take your purpose and dreams to the next level in a way that will not cause you to compromise who you are and/or who you are meant to become (that is key right there), no chasing is needed and even the work that will be required — it’ll be more like maintenance not toiling.
And this — all of this — is why this article has the title that it does. No, I do not believe that the things and people who matter most in your life, you’ve got to chase after them…because if you’re chasing something (or one), either it doesn’t want to be caught, or you’re moving in the wrong season and, as a wise person once said, the right thing at the wrong time is STILL the wrong thing. And if that’s the case, you are “wasting the chase” anyway.
Y’all, as I close this out, another wise person once said, “Never chase. Be confident. Then attract. That’s it.” Oh, how these are words to live by because what and who is meant for you, they will be drawn to you. No need for you to be chasing. It sees you and honors you — and will get in line…accordingly.
I am certainly a living testament of that.
CHASE NOTHING, SIS. THERE IS ABSOLUTELY NO NEED.
Besides, if you’re chasing, you might miss out on what you’re actually attracting.
(Yeah, some of y’all will catch that later too.)
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Featured image by Sean Anthony Eddy/Getty Images
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
WNBA star Angel Reese stuns on and off the court, and now she’s spilling her beauty and skincare secrets with us. The 22-year-old gave some insight into her beauty and skincare routine while speaking to Vogue, including her game day routine.
“My grandma used to always put mascara on my eyes when I was younger, and I used to go on the basketball court; that’s how I got the name 'Bayou Barbie' ‘cause I always had my nails, lashes, hair done,” she explains.
Below, Angel shares the skincare products that make her skin glow and her go-to makeup looks.
Check out her routines below.
Skincare
Vogue/YouTube
Angel starts with La Roche-Posay Hydrating Gentle Cleanser. “I love skincare. Makes me feel good, makes me feel cleanse, especially after a long day because I’m always on the go,” she says. “I play sports, so my face is always drenched with sweat, and I always gotta keep it clean.”
Vogue/YouTube
Angel uses two moisturizers. She uses Fenty Skin Hydra Vizor Invisible Moisturizer SPF 30 first and follows it up with Cetaphil Soothing Gel Cream with Aloe.
"You have to use the thinnest layer and then the thickest layer," she says. "I learned these tips because one time I posted a skincare routine and they were like, you need to run that back. And they taught me you need to do thin then thick and then I could see the complete difference with my skin."
Vogue/YouTube
She keeps Laniege Lip Balm with her at all times, including during games.
Vogue/YouTube
One-Size Setting Spray is her go-to for keeping her makeup fresh on the court. “I usually spray my beauty blender with my setting spray,” she says. “People usually wet the beauty blender under the water, but why not set it with this.”
Vogue/YouTube
She rounds out her beauty routine with mascara, brows, and her lip combo using Rare Beauty Kind Words Lip Liner and Covergirl Clean Fresh Yummy Gloss. But before closing, she made sure to give flowers to the WNBA stars before her who were also known for getting glammed on and off the court.
“I gotta give kudos to the girls who were wearing makeup before. Lisa Leslie, Skylar Diggins, Candace Parker. Everybody already had their edges and their lashes, lipstick on," she says. "Tina Thompson; she used to wear a full red lip on her lips during the game, but that’s something I could probably never do.”
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Feature image by Vogue/YouTube