From Dance Prodigy To Choreography Queen: Charm La'Donna On Breaking Barriers & Working With Kendrick Lamar
In the early days of working alongside the famed choreographer Fatima Robinson, Charm La’Donna was given the ultimate test.
Robinson was multitasking and needed to focus her attention elsewhere, so she left an eighteen-year-old La’Donna alone to work with about 20 dancers. Despite the fact that she’d been dancing since she was a toddler and toured with Madonna at 17, this was still an anxiety-inducing experience for the youngest dancer in the room.
It was one of La’Donna’s first jobs working as an assistant choreographer under Robinson, who recently served as head choreographer for Beyoncé's "Renaissance World Tour" after a long career of working with artists ranging from Michael Jackson to Meghan Trainor. Still, La’Donna says the dancers immediately respected and affirmed her. “They were like, ‘Charm, you got it,’” she says. The teenage dancer led them through the routine she’d prepped with Robinson until the more seasoned choreographer returned. “Her trusting me put more trust in myself.”
Using the experience she gained working under Robinson for about eight years, Charm La’Donna has been able to make a name for herself as a choreographer in her own right. Today, she’s worked on performances for some of the biggest stages in the world.
Credit: Ro.Lexx
From The Weeknd’s Super Bowl performance to Dua Lipa’s forthcoming headlining set at Glastonbury Festival in the UK, she’s helped some of the biggest artists of the past decade turn their hit songs into memorable live performances. She’s also worked on some of the most memorable music videos of this time, winning Best Choreography for her work on Rosalía and J Balvin’s “Con Altura” music video in 2019. In 2022, she embarked with Kendrick Lamar on the "The Big Steppers Tour" as lead choreographer.
Listening to La’Donna describe her career as a choreographer, it’s hard not to feel like the universe carefully orchestrated her life to ensure her success. Working in the entertainment industry has certainly had its challenges. But there are also so many things that went right in order for her to succeed.
La’Donna was ten years old when she auditioned for her first music video and met her mentor, Robinson. She recalls nailing the routine in rehearsals, but freezing once the artist, Ma$e, walked into the room. “I just started crying. I had the steps, and then when everyone walked in…it was the first time I’m seeing artists in real life. I’d see these people on TV. Now they walk in, I’m ten years old, and I’m supposed to be dancing…blank,” she says. She went home and spent the night practicing, determined not to mess up again.
Credit: Ro.Lexx
During the summer between high school graduation and her first semester of college, La’Donna was hired to tour with Madonna. “I’d never left the United States, barely California,” she says of the experience. “It definitely opened my eyes and it made me even hungrier.” She got back to California the day before her classes started at UCLA.
Although she eventually obtained a bachelor’s degree in world arts and culture, La’Donna says she’d initially planned to drop out of college. She was already working as a dancer and was having difficulty juggling her professional responsibilities with her classes. But, in 2006, when La’Donna began attending UCLA, she was one of just 96 African-American expected students out of nearly 5,000 incoming freshmen. Her Black classmates urged her to stay the course.
It’s been a decade since Robinson’s protégé branched out on her own, working with Selena Gomez on the promotional performances for her 2013 album Stars Dance and then choreographing Meghan Trainor’s 2014 music video “All About That Bass.” (Robinson served as the video’s director.) Despite all of her training and hard work, La’Donna says stepping out on her own still came with a steep learning curve.
Under Robinson, she could focus on being creative without having to worry about the business aspects. That allowed her to cultivate her style as a choreographer. As she stepped into the role of lead choreographer, she had to come into her own as a leader and business owner. “Stepping out and then having to be the one to be the voice on the calls, the one that people are calling to get answers…I was nervous,” she says.
La’Donna credits artists such as Gomez with recognizing her hunger and encouraging her as she stepped out on her own. “I definitely have had some angels in my life and God has blessed me 100 percent to guide my path and my journey to be where I am,” she says.
"I definitely have had some angels in my life and God has blessed me 100 percent to guide my path and my journey to be where I am."
Credit: Ro.Lexx
One of the things that has been so fun to witness about La’Donna’s career is how her work with artists such as Dua Lipa and Kendrick Lamar has pushed them out of their comfort zones and opened them up to dance and move in a way that fans might not have expected. “I love working with people who don’t have a dance background. There’s a type of freedom to the body. There’s no expectation. When they move, you really get to see who they are with no training, right? I get to cultivate and help nourish what that is,” she says. “I love when people say ‘This person can’t do this or can’t do that’ and then we show them otherwise. For me, that’s the best.”
"I love working with people who don't have a dance background. There's a type of freedom to the body. There's no expectation."
@charmladonna Rich Spirit | Choreographed By Yours Truly 🫶🏾 #charmladonna #choreography #richspirit #kendricklamar
“Sometimes when you work with people who are super trained with dancing, they have an idea of what it should be already because they have that knowledge,” she continues. “Instead of being like, this is my body [but] I don’t know how I want to move, let’s figure it out. That’s when you get the raw, and you get who people are.”
Charm La'Donna is on set for an undisclosed project when we speak in early May. She says there’s a lot of new creative endeavors she’s working on that she can’t reveal just yet, but her work with Dua Lipa and Meghan Trainor will continue in the coming months. She choreographed a performance for Chloe x Halle several years ago, but says she’d love to work with them again on a larger project if they release more music. She’d also love to work with Beyoncé, following once again in Robinson’s footsteps.
As she continues to grow in her career, La’Donna says she feels compelled to mentor aspiring creators along the way, as an homage to the women who helped make her career possible. “I’ll stop what I’m doing for any of the kids I mentor,” she says. “I can’t imagine my life without a Fatima [Robinson] or without a Madonna believing in me at such a young age. Or without my mom, my grandma, and all of these people who believed and supported me. It’s not even an obligation. I just do. I know my calling. I know why I’m blessed.”
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Featured image by Ro.Lexx
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
Alaska Wasn’t On My Bucket List, But My Glacier Adventure Made Me A Believer
We all have bucket list destinations at the top of our lists. I visited one of those at the top of 2024: Japan! But what happens when you get an opportunity to go someplace that wasn’t on it? For me, that was Alaska. Now, I’d submitted my short film to the Anchorage International Film Festival, genuinely thinking it would be a long shot to get in with a short film about fibroids and Black women’s health.
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
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Featured image courtesy of Bianca Lambert