

"Every man that you have sex with will take a little piece of you."
That's what my aunt told me 12 years ago at the age of 13, when sex first piqued my interest.
I was too young to understand her words on the spiritual level it was intended for and unfortunately, that did not deter me from soon thereafter losing my virginity.
Since losing my virginity, my sex life has taken a leave of absence on several occasions. However, this time around, after a year or so without sex, it feels different. Furthermore, it feels necessary—one might even call it a sex sabbatical, this sexless journey I'm on at the moment. And although it feels good, it most certainly was not a choice and my libido still struggles accepting it at times.
When this began, there was nothing in me that wanted to give up sex, but my soul and body had something else in mind.
Although my last relationship was nearly three years ago, I expended far too much energy on this partnership: mentally, emotionally, and sexually.
My body recognized on a subconscious level how depleted and empty sex was making me and it has since forced me to reject sex, even when that wasn't my initial intention. I say it like it's an allergy because it's almost as if it is. You want it but your body (in some capacity) just won't allow for it – not in a way that is healthy for all parties involved.
Seriously, just ask the stranger I hooked up with and simultaneously began crying on. However, after all this time and one failed hookup (because anything out of the country doesn't count, right?), my love life, or lack thereof, is slowly but surely becoming a little less hazy.
This most recent hookup really forced me to unpack what had been going on with me. I was horny and so it was apparent that I was still interested in sex. But I had also actively stopped dating. And though I found contentment in doing so, I realized that I had not actively stopped desiring the comfort and intimacy that can come with the bae starter kit (if you're lucky).
But, I wasn't willing to keep pushing myself to be sexual when my heart clearly wasn't in it and, by default, forcing unsuspecting strangers to bear the load of my unpacked baggage.
My desires and my actions didn't make sense to me until I gave an attractive nice guy my number. I quickly found that this was all that he had to offer and when I was able to walk away, well, that was more defining than anyone can truly understand. My intuition spoke to me as usual, but the voice was less muffled than in the past when sending me clarity and affirmations that I typically choose to put aside.
This allowed me to finally see that by inwardly and outwardly acknowledging my value, I was not being a bitch or "stuck up"—I was simply loving myself.
For the first time ever, I realized that being nice with more hypothetical potential than actual stock was not enough to make any one man worthy of who I am, where I am, and where I'm headed.
For once, I didn't see this as a challenge to elevate him, investing in a man in exchange for hope, or expelling my energy into a man who had never directly expressed an interest in my doing so, not through his actions or words. The only thing that this guy had to offer me was the full-time caper position and not many moons ago, I would've taken it, but not today – not the woman my subconscious is fighting for me to become. Sis, wasn't having it.
Nonetheless, it was this decision to walk away without second thoughts and guilt from what normally would've felt most comfortable, that allowed me to realize what and why I have been faced with this journey of celibacy. In remaining celibate, it has allowed me to connect with myself in a way that I've never done before:
I've begun to better understand the role I play in my own heartache and what ending the cycle to actually find something meaningful will look like over time as I peace myself back together.
I've finally begun to heal from the men who I've almost allowed to reduce me to nothing, with all the little pieces they've taken over time.
And each day, I'm coming to understand and embrace the journey instead of asking so many questions because I can recognize the growth.
I suppose I finally found a purpose in my drought and it had nothing at all to do with purity in order to appeal to men, but maybe purifying in spite of men and the previous carelessness I held in regard to my own esteem. Furthermore, it had everything to do with understanding, healing, and peace.
Although this journey was accidental, I feel confident that it was intended to help me travel to the root of love, searching within myself before looking to others to provide my soul and body with the nourishment it so badly desires.
xoNecole is always looking for new voices and empowering stories to add to our platform. If you have an interesting story or personal essay that you'd love to share, we'd love to hear from you. Contact us at submissons@xonecole.com
Featured image by Shutterstock
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Motor City native, Atlanta living. Sagittarius. Writer. Sexpert. Into all things magical, mystical, and unknown. I'll try anything at least once but you knew that the moment I revealed that I was a Sag.
From '106 & Park' To Prime Time, Rocsi Diaz Is Still That Girl
Rocsi Diaz is no stranger to the camera. From her iconic run on 106 & Park to interviewing Hollywood heavyweights on Entertainment Tonight, she’s been at the center of culture for years. Now, she’s back in the hosting chair alongside none other than Deion “Coach Prime” Sanders for We Got Time Today, a fresh talk show exclusive to Tubi.
The show is exactly what you’d expect when you put a media pro and a sports legend together—a mix of real talk, unfiltered moments, and guest interviews that feel like family kickbacks. As the duo wraps up their first season, Rocsi sat down with xoNecole to talk about teaming up with Deion, the wildest moments on set, and why streaming platforms like Tubi are shaking up the talk show world.
Scoring the Gig & Clicking Instantly with Deion
Photo by Paras Griffin/Getty Images for Essence
Deion Sanders had been dreaming of hosting a talk show, and when Tubi came calling, it was only right he made it happen. But before he found the perfect co-host, he held auditions with different women for the spot.
Lucky for us, Rocsi threw her hat in the ring, and the connection was instant. “You just can’t buy chemistry like we have,” she tells us. “We are legit like big brother, little sister—fighting, cracking jokes, telling each other off. When you watch the show, it’s like watching family.”
Mixing News, Culture & Sports—Minus the Snooze
With We Got Time Today, Rocsi and Deion cover everything from the latest headlines to celebrity tea and, of course, sports. But instead of stiff, rehearsed segments, the show keeps it loose and unpredictable.
“We’re not breaking the mold—it’s not rocket science,” Rocsi jokes. “We just bring our own flair, our authenticity, and our personalities to it. Deion has firsthand experience in sports, so when we talk about athletes, he brings a different perspective.”
And the best part? Unlike traditional talk shows that rush through quick interviews, We Got Time Today actually takes its time. “A lot of shows might give you one or two segments with a guest,” Rocsi says. “With us, we actually sit down and have real-life conversations.”
Her Top Guests (So Far!)
From music icons to relationship experts, the show has already had some unforgettable guests—but a few stand out for Rocsi.
“Ice Cube was our first guest, and he’s just legendary,” she says. “Kirk Franklin had us cracking up when he broke into a full choir freestyle for our Christmas special. And anytime we get Dr. Bryant on to put Deion in the hot seat? That’s my favorite!”
And of course, there’s Nick Cannon. “Nick was amazing,” she adds. “You already know he’s going to bring the energy and say something wild.”
Tag-Team Hosting with Deion: The Inside Scoop
While Deion Sanders is best known for his football greatness, Rocsi says he’s also one of the funniest people she’s ever worked with.
“He’s goofy—like, really goofy,” she laughs. “A lot of people didn’t know that side of him, but now they do. He can crack a joke, and if you’re too sensitive, good luck, because he will go in. But the best part? I throw it right back at him! Sometimes we just look at each other like, ‘Okay, that was a good one.’”
But beyond the laughs, she admires his insane work ethic. “Watching him juggle everything he does is just super admirable,” she says.
How "We Got Time Today" Brings That "106 & Park" Energy
Photo by David Livingston/Getty Images
For those wondering if We Got Time Today feels like 106 & Park 2.0, Rocsi says it’s a whole different vibe.
“The only comparison I’d make is that it’s a destination for the culture,” she explains. “It’s a platform where our people can come, feel safe, and have real conversations. But other than that, this is Deion’s world—we’re just having fun in it.”
The Talk Show Shake-Up: Why This Show Hits Different
Unlike traditional networks, We Got Time Today lives exclusively on Tubi, proving that streaming platforms are changing how we watch talk shows.
“Tubi is giving more people opportunities and making content more accessible,” Rocsi says. “Deion is a huge Tubi fan—he literally loves Black cinema—so it just made sense for him. And honestly? He’s got me watching it too!”
Real Ones Only: Women Holding Each Other Down
Rocsi credits her best friend, Chantelle, for always keeping her grounded. “She kept pouring into me, reminding me of who I am,” she shares. Even Deion Sanders makes sure to give her flowers, often calling her “the hostess with the most.”
In the industry, she’s built lasting bonds with women like Julissa Bermundez, Angie Martinez, and Angela Yee. “Julissa and I still kick it—her house is basically Sephora, so I just shop there,” she jokes. She also cherishes her friendships with Melyssa Ford and Robin Roberts, who have offered unwavering support. “Robin has always been there for me,” Rocsi says, reflecting on the wisdom she’s gained from the legendary journalist.
With the show’s first season wrapping up, Rocsi is grateful for the experience and excited for what’s next. “We’re having a good time, and the audience can feel that,” she says.
And if you haven’t tuned in yet? Well, Rocsi and Deion got time—so you might as well make some too.
Catch We Got Time Today now streaming on Tubi!
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They say bodies are made in the winter, but if you’re the type that waits a few months before the summer because “you work well under pressure” or you just enjoy moving your body altogether, then keep reading.
With the summer quickly approaching, there are so many ways to stay active and have fun doing it. There’s hiking, biking, or just simply walking around the neighborhood. However, there are way more things you can do and it’s free too.
I live in Atlanta and I have discovered a variety of free fitness activities that can help you burn calories, get in touch with your inner child, and maybe even make a new friend.
These activities range from roller-skating to Pilates to dancing. Check out a few of these places below:
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Thompson Hotel
Located in Atlanta’s posh Buckhead district, Thompson hotel offers complimentary yoga classes on Saturday and free Pilates classes on Sundays. Both classes are on the hotel’s rooftop, so you’ll get a good sweat while taking in the gorgeous views.
Atlanta Beltline
The Atlanta Beltline is a 22-mile path throughout the city that traverses trails, parks, and many neighborhoods. It recently announced its line-up of free fitness classes in different locations on the beltline. These classes encompass a diverse range of activities like tennis, roller-skating, Zumba, HIIT, and many more.
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Atlantic Station
Atlantic Station is also offering free fitness activities through its Wellness Wednesday program. Every Wednesday, you can explore various fitness class like dance, self-defense, bootcamp and more.
The Battery
The Battery, home of The Atlanta Braves stadium offers free yoga on Mondays as part of its Wellness Series.
Atlanta isn’t the only city that offers a range of free fitness classes. Make sure to check out your city’s social media pages or search TikTok or Google, and type in “free fitness classes in insert city.” Alternatively, join different Facebook groups that highlight events throughout the city.
Check these out and have fun.
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