If you frequent this site a lot—and hopefully, you do—you can certainly vouch for the fact that we talk about orgasms. A LOT. Off the top of my head, we've published "WTF Is A Blended Orgasm?", "10 Unexpected Ways To Intensify Your Orgasm", "This Is How To Master The Female Orgasm", "10 Things You Didn't Know About The Male And Female Orgasm" and "4 Hit It From The Back Moves That Are Bound To Get You To Orgasm"—and that's just for starters!
Are we obsessed? Eh, maybe a little. I mean, who doesn't enjoy having an orgasm?! But aside from the close-to-indescribable rush of pleasure that orgasms bring, there is also plenty of research and documentation that they do wonders for our health and well-being too. How?
Orgasms relieve stress, increase blood circulation, help to regulate your period, lessen pain (including headaches), strengthen your immune system, put you in a better mood, make you smarter—I mean, really…need I go on?
So, when I happened to notice that July 31 is National Orgasm Day, of course, I had to give a day that is so important to us—and hopefully to you—a big ole' shout out! When you think of all of the holidays and other special days of observance that come up in a 365-day cycle, be honest. Can you think of any other day (shy of your birthday) that you'd want to take out the time to celebrate more? Yeah, me neither. If you'd like to make this particular orgasm day the best one yet, here are some things that will literally turn your climaxes into the gift that just keeps on givin'.
1. Workout for 30-45 Minutes
Although I don't live in the gym, some of my closest friends do, and a few of them are big fans of post-sex coitus. They claim that it provides a high like no other (I did some Googling and there are several articles that actually cosign on that). At the same time, there are also articles that give rave reviews when it comes to getting a little cardio in on the front-end as well. The feel-good hormones endorphins, dopamine and oxytocin that come from exercising will intensify during sex, the increased blood flow from the workout will make your orgasms stronger, and since exercising can improve flexibility, it'll be easier to get into all of those sex positions that help you to orgasm the easiest too.
So yeah, if you didn't already workout this morning, try and get a half-hour or so in before heading home. That, combined with a warm shower (or even some shower sex), can take your climaxes totally to the next level!
2. Have a Fresh Berry Salad
If you're hungry but you're not sure what you want, this is the perfect time of year to enjoy a fresh salad; preferably one with some spinach and berries on it. Spinach, because the manganese that's in it will increase your estrogen levels, while the zinc that it contains will boost up your sex drive. Berries, because strawberries contain vitamin C, zinc, and iron to give you more stamina, blueberries trigger dopamine in your system so that you'll feel more pleasure, and raspberries because they've got Vitamin E in them. Vitamin E has the nickname "the sex vitamin" because of its uncanny ability to help us to strengthen our sexual performance.
3. Enjoy an Orgasm Cocktail
If you want a technical breakdown for why and how alcohol makes you horny,Maxim broke it all down pretty well. And, if your favorite alcoholic beverage of choice is wine, word on the street is the scent of Zinfandel or Pinot Noir is what will get you all hot 'n bothered, while the aroma of champagne or Moscato will do a man in.
Still, I figured that in honor of National Orgasm Day, why not toast one another and/or the sex you're about to have with a couple of Screaming Orgasm Cocktails? It's basically a combination of vodka, Irish cream and coffee liqueur that gets the name because of how good it tastes. But if somehow, even after reading through all of this, I still can't convince you to engage in a couple of romps, at least you can make this drink and not be lying when you say, "Yep. I had an orgasm last night" while talking to one of your girls tomorrow.
4. Affirm Your Partner
There's no question that the biggest erogenous zone that we have is our brain. After all, how could any of us become sexually stimulated without it? That's why you should never underestimate how much you and your partner need to feel positive, connected and affirmed by one another before, during and even after coitus goes down.
Take a few moments to talk about what you enjoy about one another and even what some of your fantasies are. Eye contact, heartfelt sentiments and honest compliments are some of the most slept-on acts of foreplay that there is.
5. Go Someplace Other than Your Bed
I'm known to ask people I know (and even people I don't know) random questions. One that I asked semi-recently is what can cause a person to get bored in the bedroom. Something that seemed to be a general consensus is "always having sex in the bed". When I asked where they'd prefer to go in order to switch things up, many said the kitchen, backyard or on the stairs.
Hey, I'm not saying that you should automatically aim for those locations. What I am saying is if the bed is always the go-to, at least try the couch or the floor. When it comes to good sex, variety is always key.
6. Incorporate a Little Honey
Back when I was sexually active, a favorite sex addition of mine was honey. I liked it for what I'm assuming are pretty obvious reasons, but apparently it was doing more for my bedroom action than I thought! There is a mineral in honey called boron that 1) raises testosterone levels in men and 2) increases men and women's libidos and can help orgasms to last longer.
So yeah, having some honey on your bed stand certainly can't hurt either.I'm sure you don't need me to tell you how to make honey work in your favor, but if you'd like an edible massage recipe that's got honey as one of its ingredients, you can find one here.
7. Play Musical Chairs (for Him)
As far as a sexual position that your man will be totally in love with, try your own sex twist to musical chairs. Maybe put on a throwback like Montell Jordan's "Let's Ride" (who remembers that?), do a quick little dance and then sit him down on a chair. Put your legs over his shoulders and, well, you get it. The visuals alone will be sure to do wonders and the deep penetration makes this a male orgasm favorite!
8. Get in the Missionary with a Pillow Underneath (for You)
The missionary position is a classic—always has been and always will be. I think for us, we like it a lot because it's comfortable, it's intimate (there's eye-to-eye contact that way), and it's a great way to enhance clitoral and G-spot stimulation. The best way to up the chances of this particular sex position giving you an orgasm is by putting some pillows underneath your butt. Your partner's access will be easier and deeper. And you know what that means.
9. Spell “Coconut”
If you ain't neva had sex with a Gemini before, you'd betta ask somebody. I am a proud card-carrying one. I've also had sex with one. There are no words (le sigh). Anyway, when all of the coconut memes went viral last month, personally, I found it to be quite fitting. Why not, during the month of June, should a new hot sex trend be on everyone's lips?
If you happened to miss it, the tip is to ride cowgirl while slowly spelling out the word "coconut" with your hips. Although the memes were jokes more than anything else, I know some folks who actually attempted it. Chile, they think that the Kenyan women who got the viral thing started in the first place were truly onto something, whether they realized it or not. And, since the cowgirl position is one of the praised positions for achieving an orgasm, why not give it a shot?
10. Set Your Sights on a Multiple Orgasm
What better day to have a multiple orgasm—or at least try to—than on National Orgasm Day? The way to achieve these is by making sure you are truly at ease with your partner, extending foreplay, doing some deep breathing (and edging) and increasing your stamina.
For more of a breakdown, "How to Have Multiple Orgasms: Tips and Techniques for Better Pleasure" is an enlightening read. But more than anything, purpose in your mind to enjoy yourself. While orgasms should be a regular occurrence, National Orgasm Day only comes around once a year. Make sure to make it totally worth you—and y'all's—while!
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
10 Secrets To Feeling Super Sexy (When You Don't)
What GROWN Women Consider Great Sex To Be
Why You Should Stop Faking Orgasms ASAP
My First Orgasm Changed Everything I Thought I Knew About Sex
Feature image by Getty Images
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- Happy National Orgasm Day | Australasian Science Magazine ›
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- National Orgasm Day - Wikipedia ›
RELATED
But Shellie, I don’t like them. Sex feels better without them. In an unbelievably ideal world where everyone waited until marriage and then remained with their spouse until death, you could be out here raw-ing it. With that not being even close to the case, though, it’s time to stop trying to skirt around using condoms and, instead, it’s time to figure out which ones can give you maximum pleasure.
Believe it or not, I’ve got a few tips, in the rubber shopping department, that just might help you out.
First Up, Most Women Can Tell When a Condom Is On
GiphyMy guy friends and I tend to have the most random conversations, boy. Take the time when two of them were trying to debate me down about whether or not women can tell if a condom is on. Their vote is that we can’t. Mine was that we absolutely can. And I mean, shouldn’t the one with the vagina (me) have a say, fellas? LOL. Hey, they don’t have to take my word for it because science also states that based on the material that the condom is made out of and how well it fits on a woman’s partner (more on that in a sec), they definitely help her to know if a guy is wearing one or not.
Not only that but data also backs up that a condom can also diminish the sensation that women feel during sex to a certain extent — not to mention that, sometimes, rubbers can affect natural vaginal wetness too.
With condoms having a 98 percent success rate at preventing STI/STDs and unwanted pregnancies (when used correctly, that is), by no means am I even coming close to implying that you shouldn’t use them (especially if you’re not in an exclusive or monogamous relationship [check out “Why I Use The Word 'Monogamous' In Marriage And 'Exclusive' In Dating”] and you and your partner don’t get tested annually).
All I’m saying is if you want to get the most out of your condom use experiences, you shouldn’t just assume that whatever condom the guy has on tap is what will work well for you — and figuring out what will bring you the most (pun intended) pleasure means that you should consider the following points.
Make Sure the Condom Fits Your Partner Well
GiphyWith the average size of a man’s penis being a little over 5” when it’s erect (relax, vaginas are around 4” unless stretched), it really is time to let all of the Magnum dreams go. And what I mean, specifically, by that is, guys bringing those just to fit into some stereotype of “packing” is doing no one any good because if it’s too big for him, it will result in slippage and if it’s too big for you, it could make sex a bit uncomfortable.
And what if it’s too small? Well, that could be semi-painful for him which could cause his performance to struggle. Bottom line here: condoms should have a snug fit and cover the entire penis.
And if you want to purchase some for your own collection — well, if y’all are close enough for him to be inside of you, you shouldn’t feel uncomfortable talking to him about which kind/brand of condoms you should have on tow at your house. By the way, for tips on how to choose the right condoms, check out verywellhealth’s “Condom Size Chart: Finding the Brand and Style That Fits Best.”
Opt for Condoms That Are Free of the Following Things
GiphyWhile reading an article on what many doctors consider to be the best condoms, what stood out most to me was a female doctor who said that women must keep in mind that whatever goes into their vagina, also gets absorbed. This includes ingredients that condoms may be made out of including parabens, fragrances, GMOs (genetically modified organisms), synthetic dyes and flavors, and glycerin (for starters).
And gee, when you’ve got that stuff, not only inside of you, but moving around at a semi-rapid pace (at least some of the time), there’s a pretty good chance that your vagina isn’t gonna be very happy about it.
The remedy? Consider investing in some organic/vegan condoms — ones that are free of all-a-dat. Loveability makes some (here). Smile Makers make some (here). HANX makes some (here). And that’s just a few options to choose from. This point is a very valid one to keep in mind because, sometimes, it’s not the condom that’s pissing us off — it’s what it’s made out of that’s the actual issue.
Pre-Lubricated Condoms Can Improve Your Partner’s Stroke
GiphyIf you’ve never tried pre-lubricated condoms before, you definitely should because they can have your back, on the sexual pleasure tip, on a few different levels. For one thing, these types of condoms can definitely decrease the chances of a rubber breaking which can give you the peace of mind that you seek during the act. Also, condoms that have lube in them can make it easier for your partner to put it on, can make it more comfortable when it’s time for his penis to go inside of you and can reduce the amount of friction that you feel (especially if you’re not naturally wet enough) while you’re having sex.
While we’re on this topic — I don’t know why (so many) people think that they can’t get an STI/STD from oral sex because they absolutely can. So, if you are going to use a condom during fellatio (or a dental dam during cunnilingus), adding some flavored lube to an already flavored condom (like perhaps this brand here or this brand here) can make the experience much more…satisfying.
Polyisoprene or Polyurethane Condoms MAY Reduce Yeast Infections
GiphyOkay, this point is a bit tricky because, technically, condoms can’t give you a yeast infection; in fact, since they prevent sperm and semen from entering into your vagina which can potentially throw off your pH balance, rubbers usually play a role in preventing them.
Still, I wanted to include this due to what I said earlier about all of the “extras” that can sometimes go into making a condom — because those things? They might irritate your vagina which could ultimately lead to a yeast infection. Plus, if on the off chance, you’ve got a latex allergy, condoms that are made from that material could give you a yeast infection too.
The solution to both? Consider going with alternatives like polyisoprene or polyurethane. Although polyisoprene is more expensive than latex condoms, they are super comfortable and latex-free (although you can use them the same way that you would a latex condom, including when it comes to oral and anal sex).
Meanwhile, polyurethane deserves a shout-out because it’s actually stronger than latex and it can even handle oil-based lubricants (which is something that latex is not able to do). Polyurethane is also thinner than latex and polyisoprene which means that sex can end up feeling more intense for you with those.
Textured Condoms Are Bomb If Orgasms Are Your Goal
GiphyUh-huh. I keep trying to tell y’all that if you want your partner to be sensitive about and thoughtful towards how your vulva appears (check out “Did You Know That There Are 10 Different Kinds Of Vaginas? Yep.”), the jokes about uncircumcised men really need to cease; especially since word on the street is the extra skin can actually make sex more intense for them while giving women more orgasms in the process.
And that actually helps to make sense of why textured condoms can cause women to cum more often and consistently as well. Thanks to the tiny ribs and dots on textured rubbers,they have the ability to stimulate the nerves that are inside of your vagina far more and easier than “regular” condoms do. Oh, and if you add someCBD lube to them? LOOK. OUT.
___
I’ll be real with y’all — when it comes to condoms, I think it’s always important that their purpose is protection over pleasure as far as how they are made. Still, with all of the advances in them out here — and now that you have this info as far as what your vagina would prefer — rubbers don’t have to feel like a downer. The right one can have you and your vagina climbing walls — plus, you can have the peace of mind that your health and family planning preferences aren’t being compromised in the process.
Music to your vagina’s ears. 90s R&B, to be exact…I bet. LOL.
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