

If memory serves me correctly, Cassie was 20 when she first officially made her way onto the music scene as a newly-signed Bad Boy artist. Her first single was "Me & U". I remember watching the video and being like, "She's cute." But for me, it wasn't until I saw her in the moviePerfect Match, starring as the love interest of Terrence J. a few years back, that I was like, "Look at Cassie. She's grown grown." It was then that I noticed her having the kind of sexiness and style that puts you—well, at least me—in the mindset of Rihanna in some of the very best ways possible.
But you know what? These past several months, Cassie has captured my attention in a way like never before. First, she got mad respect from me for how graciously she supported Diddy during the loss of Kim Porter—a true love of his life and the mother of three of his children (although he also claims Al B. Sure's son Quincy as one of his own too). Something else that I really esteem about Cassie after this year is the fact that, although Black Twitter has been incessantly lightin' Diddy up for missing out on a good thing (being Cassie), she hasn't said much, if anything, about their relationship. Instead, she's been focused on her new life and new normal—her relationship with her man and now fiance' Alex Fine, and preparing for the entrance of their baby girl. There is something about how Cassie's been letting her Instagram account do the talking that has come off us mature, dignified and totally self-aware. Not only that but she seems to be at peace, living in the moment and very much in love.
You can see all of this resonate via the post that she shared of her engagement. Even though she turned 33 yesterday—Happy Belated Birthday, sis!— you'll see that her caption says that it was actually Saturday (8/24) that was her best day ever. If you make the time to check the video out (and also scroll on her page to check out some shots of her baby bump), it's very apparent why that is the case.
As I watched and oooed and ahhed with all of the others who have caused Cassie to trend on Twitter today, I thought about the fact that, while most of us will probably never be within fifty feet of her, there is something about her late 2018-2019 glow up that hits home for us all. In some ways, she's been the best kind of teachable moment. For me, here are the six lessons that observing her and how she moves has taught me.
Lesson #1. Do Something Different to Get Something New
I've written in the entertainment lane long enough to have learned to be very careful about commenting on famous people's personal lives like I actually know them and have all of the facts. Therefore, I have no clue what the true inner workings of Cassie and Diddy's relationship were; this includes not knowing if she was fine with being in a decade-plus relationship that didn't move to the point of them jumping the broom. However, what I do know is that the minute that she—at least to us—quietly made her exit out of that dynamic, it wasn't too long after that we started to see Mr. Fine. Some party shots from last December caused a lot of us to be like "Oh?" and now, eight months later—she's about to be a wife and a mom.
So yeah, I don't think that any of us need to know the details to be able to come to the confident conclusion that if you want something different than what you currently have going on, you've got to be willing to switch some things up—to let some things go, to try something new, to be open to leaving the past behind you. That's my first takeaway from Ms. Cassie's ever-evolving journey.
Lesson #2. If It’s Not Working…IT’S NOT WORKING
I once loved a man for 10 years. I spoke with him not too long ago and if there's one thing that we can agree on, it's the fact that we actually loved, and still love, each other. The challenge is that I desire to be married someday and he? He has no clue what he wants to do in that arena. That's the thing. Unless you've been in something similar, it's probably hard for you to understand that just because you may be involved with someone and the relationship doesn't go how you planned (or others think it should go), that doesn't automatically or necessarily mean the relationship sucked or the guy is a jerk. Sometimes you simply want different things and, because feelings are there, it can be hard to let one another go so that you can get to what you truly desire.
What makes you finally walk out? I won't speak for Cassie, but I'll speak for me. Sometimes loving another individual teaches you how to love yourself more, better or differently than you did before knowing them. And when that love has solidified, you can love yourself enough to say, "I don't know what the future has in store, but what I do know is this isn't serving me anymore. So, I love you, but I love me more. And since I am single and my top priority, I need to do what's best for me, regardless of what you think about it or even how it affects you, really."
Somebody needs to hear this loud and clear. You can still love someone and know that since something is not working, it's an act of love—love for your future and whatever the other person needs to learn without you being so present in their lives—to move on. PLEASE DO.
Lesson #3. The Right Man Is Ready, Willing and Totally Able
The Universe is both cryptic and hilarious. Right around the time when Cassie posted a pic of her then-boyfriend-now-fiance', I had an article published on here entitled "One Overlooked Yet Obvious Indicator That A Man Is Husband Material". I don't know if Diddy is a commitment-phobe or marriage just ain't on his menu (yet). At the end of the day, it doesn't really matter. What I do know is the third lesson that Cassie has taught me, actually comes from her man this time. It was basically in December that they went public and, not even a year later, this man literally saddled up, rode up to his lady, got down on one knee and sealed the deal. It didn't take 10 years, or even five or one. He knew what he wanted and he made it happen. And clearly, a part of what he wants is to be a husband. Cassie's husband.
A lot of us waste time with a man, not because he isn't a good man, but because he doesn't want what we do or he isn't at a point in his life to prepare for it. If we stay anyway and, as a direct result, only end up wasting more time, really…whose fault is that? That's my third lesson. (Thank you, Alex.)
Lesson #4. Timing Really Is Everything
I write a lot, so I can't remember exactly when or where I said this, but I know that I've shared that one thing about lessons of the heart, no matter how great or heart-wrenching the experience may have been, is they all are able to teach you some things that you probably wouldn't have learned any other way.
Again, I don't know Cassie, our paths have never crossed in any shape, form or fashion, but I'm willing to bet some pretty good money that she'll tell you that the woman she was at 20 is totally different than the woman she is now at 33. And yes, her past relationship(s) play a direct role in that. And because of what she's learned, she is able to take that wisdom into her upcoming marriage and her new season of motherhood. For that alone, she is grateful for the experiences and the growth. It was all preparation. All of it.
Speaking of motherhood, I must say that when I looked at her baby bump, I thought about something I heard someone say about how to tackle feelings of low self-esteem—"Automatically, you are a fighter and a winner because out of all of the sperm that made it to your mom's egg, it was you. YOU." Keeping that point in mind, while looking at Cassie, I thought, "Now that she's in the kind of relationship that she desires in this stage and season of her life, love is birthing new life."
Lesson #4. The right kind of love isn't just about feelings. It's also about well-placed timing too. You can't do it all. Just do your part. Let timing do the rest. As timing sees fit. Believe you me, it knows some things that you absolutely do not.
Lesson #5. What You Seek Is Seeking You
I don't know the full history of Cassie and Alex. I do know that it's been reported, countless times, that he was hired to be her trainer once upon a time. There's been plenty of speculation about what transpired since that initial meeting, but when I briefly revisited all of the gushing that Alex did on his Instagram at the news of Cassie's pregnancy, all I could think about is the Rumi quote—"What you seek is seeking you."
Sometimes, the thing that we hope or even try and make happen with someone isn't working out because they aren't truly what we're looking for. What I mean by that is, well, my favorite quote by author and speak Leo Buscaglia expresses it all perfectly:
"As soon as the love relationship does not lead me to me, as soon as I in a love relationship do not lead another person to himself, this love, even if it seems to be the most secure and ecstatic attachment I have ever experienced, is not true love. For real love is dedicated to continual becoming."
If who you're with doesn't line up with what you want, always remember that real love is about your constantly evolution and the Universe seeks to bring you what you truly desire—and need. If the person you're with can't honor you in that way, the Universe will beckon you to look elsewhere.
Maybe towards your trainer. Maybe somewhere else. #winkwink
Lesson #6. Love Does Not Hurt. Love Nurtures, Heals and Fulfills.
Did you see how BIG Cassie's smile was at the end of the engagement video? No two people are perfect, no love relationship either. But what I haven't seen since the entrance of Mr. Fine is anxiety, confusion or pain. Cassie really does seem happy. No, she seems like she has joy. Happy is fleeting. Joy is a state of being.
And if that is what you want, no matter how much you love or even want to be with someone, if joy isn't coming your way, you've got to be willing to comply with whatever needs to happen so that you can get to the kind of love—and lover—that you truly deserve. A love that nurtures. A love that heals. A love that fulfills.
So yes, Ms. Soon-To-Be Cassie Fine, I'm happy for you today like I'm one of your homies or something. Because in many ways, you represent the love journey that may of us are on. And you are living proof that if we're willing to learn, apply and wait, good will come our way. Enjoy all of the blessings of this new season. We're rooting for you, Alex and that sure-to-be beautiful baby girl of yours. We really and truly are.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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Feature image screenshot/ xoNecole YouTube
How Power Women Protect Their Finances With Smart Money Boundaries
No matter what it is, setting boundaries can be challenging, especially when those boundaries involve money. But if you want to sustain success and financial freedom, boundaries are important, both with yourself and with others.
Many wealthy successful women have mastered setting boundaries and prioritizing accountability so that they can ensure they remain that way. Let's face it: If you want a certain quality of life and you work hard to achieve that, you don't want to risk it by taking on habits that jeopardize your financial stability.
Be inspired to not only set money boundaries but keep them by taking heed to the common financial boundaries power women of today establish:
1. They pay themselves first.
Building consistent savings habits is important to wealth-building no matter how much you earn, and the practice is often one that continues even after you're well-booked and well-paid. Actress, producer, and philanthropist Queen Latifah has always been a proponent of this after learning from her mom to "save your money."
This is the epitome of the energy behind paying yourself first. You squirrel something away and take care of yourself by taking care of your future first, before paying any bills. You invest in yourself (within your means and with a budget in mind, of course).
2. They don't loan money without clear repayment rules and expectations are agreed upon.
It's awesome to be able to help people out by loaning them money, but when you don't communicate clearly about repayment (or what will happen if the money is not repaid) you set yourself up for a cycle of taking on other's debts and maybe even building more debt of your own.
Unless you're doing charity, set those boundaries early about when and how a loan will be repaid. And if you know you won't get the money back, rethink the loan altogether.
3. They create budgets that are realistic and reflect their current lifestyle.
In her book, What I Know for Sure, Oprah Winfrey wrote, “I hope the way you spend your money is in line with the truth of who you are and what you care about.” This is key for many successful women, especially when they're budgeting and investing.
Issa Rae told Money.com, "I don’t splurge just because. I will never have 17 cars. I will never have expensive jewelry. I don’t spend that much on my clothes, or shoes. I will spend money on a stylist, and a makeup artist, because those things feel necessary for work. But material things? No."
There's a clear indication that there are clear value systems sustained by what matters to them no matter how much they make, and budgeting is a huge part of that.
4. They consider the long-term effects of a rash purchase before proceeding.
It's totally okay to treat yourself, but if you find yourself impulsively buying things you don't really need or always living check to check because you've maxed out your credit card to take that sixth trip in one year, there's a problem that might put a damper on those financial freedom plans. (That is unless your trip is part of how you make your money, and it's a worthy investment into expanding your prospects.)
Successful women are conscious of the long- and short-term effects of purchases, small and large. They're always thinking about how one action can impact the bigger picture.
5. They are givers and believe in the reciprocity of that.
Many of us are familiar with the famous quote, "To whom much is given, must is required," and there's that undertone of service and charity that is a common thread for wealthy, successful women, especially those who run businesses or lead brands. Involving yourself in acts of service not only enriches your development and that of communities, but it increases your exposure, network, and credibility, often leading to more opportunities to make more money.
Most leading CEOs, entrepreneurs, and professionals are big on giving back, whether it is through resources, a nonprofit, money, or their time. "As you become more successful, it's important for you to give back. Even if you can't financially give back, kind words and sharing about other businesses on social media mean so much. Every little thing counts. Help out your friends and family with advice, encouragement, and support," said Angela Yee, award-winning radio host and entrepreneur.
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Featured image by Charday Penn/Getty Images
Originally published on August 16, 2024