A 9-to-5 never bothered me, and I never dreamed of a corporate career. I was a worker bee, and I was cool with it. I was stable – I had a job and a paycheck. I was content – I had no desire to manage people. I didn't want to sit in middle management meetings, lead a team, or work my way up the corporate ladder. Those things just never appealed to me. And money isn't my greatest motivator, but I understand that, for most people, it is. I never saw myself as a people person, a girl boss, or SHEeo either.
But a few years ago, I had transitioned from a support role in the public sector to a consultancy role with a "big four" consulting firm in the private sector. At the time, the job title, and money were my greatest motivators. I could afford shit now – a whole lot of shit. I earned four times more than my previous government salary in a year. How? I didn't know a damn thing about consulting, business management, or marketing. They say it's about who you know, but it's also "sink or swim". I learned every damn swim stroke possible just to survive the first couple of months. I had something to prove: I am capable of doing this job and worthy of all the coins in my bank account.
I succeeded with grace, but I always do. Despite our strained relationship, I am my mother's daughter. And she gifted me with grace at a very young age. I grew comfortable in my role; I loved the respect and autonomy the position offered me. I loved the flexibility too. I was in a position where I thought I was seen and heard. My opinions were valued. For the most part, I was my own damn boss. But – with pay increases, bonuses, company perks, promotions, and titles come a level of work politics that I wanted no parts of. A toxic work environment, on-the-job harassment, and bullying will have you fold real quick.
I started to feel uncomfortable in meetings, training, and team outings. Like I didn't belong in the room. As if I was not smart enough to be around my elite colleagues. I grew tiresome of discussing revenues, business proposals, and projects. I was lost in every single meeting. Every conversation drained me. When would we ever talk about some real shit? Something that at least had meaning. All the things I loved about my newly acquired role; I slowly began to hate. I tapped out – I had to. My mental health was compromised, and my identity was lost due to the emotional trauma I endured.
What I didn't know was everything I hated about my corporate career gave me the confidence I didn't know I needed.
I exude confidence in every single thing I do now. I mean, my work ethic was already bomb, but it's fire now. I own everything I do, and how I do it, with ease. From the way I articulate myself to how I interact with people in social and business settings. There isn't anything I say I'm going to do, that I don't deliver on. I kill it every time. Let me explain how this came to be.
1.Making Connections Is Everything
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In the corporate world, making connections with the right people is key. And building your network a must. You cannot survive without doing this. I've said this before, but I'm reserved by nature. I'm a lot quieter too, especially in a business setting. But having to interact with high-profile clients and top-level company executives daily forced me to shed some of that skin. Clients had an all-access pass to me – texts, phone calls, emails, coffee breaks, and impromptu meetings. My communication skills had to be on point, and they were. Developing relationships, gaining trust, and keeping clients happy became my thing. Building relationships with people is now and always has been one of my strongest skill sets. Who knew I was someone that likes to talk so much?
2.Welcoming Opportunities
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I used to be uber-selective about the opportunities presented to me. It was uncomfortable not knowing how to do something. I wanted to save myself the embarrassment of effing up the first time. I hate making mistakes. I even lacked knowledge in certain business areas, which led me to feel insecure. But I realized opportunities are learning experiences that I cannot pass up. Whatever I didn't know, I researched. BTW, research is also another skill set I was able to strengthen. The more you're willing to learn about a new subject or pick up a new skill, the more opportunities come your way. Think of it as building your personal toolbox. The more tools you have, the better equipped you are to succeed in your profession.
3.Challenging My Time Management & Organizational Skills
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For someone who believed herself to be organized, my organizational skills were tested. When you are responsible for your own team, work product, presentations, deliverables, and running client meetings, you have to be a hundred percent on. There is no room for error. A lot of the time, I was teaching myself how to do this with little to no resources. I thought I managed my time well, but this was some next-level shit. I had to learn to stay on top of myself. I had to find tools and implement ways to help me to do so. Like making it a point to plan my workdays and allocate time when necessary. A planner became my best friend. This was not easy by any means, but I made it work. When I say I was stretched, I was S-T-R-E-T-C-H-E-D thin. But I stay ready, y'all.
4.My Writing Skills Are Lit
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I always believed I wrote well, at least academically. English and social sciences were my strong suit, but technical report writing was a major shift for me. It was dry, monotone, and boring AF. I was accustomed to MLA and APA formats. Business writing was tough, but I managed. Proposal writing was even worse because you had to sell yourself and sell a service, and that didn't sit right with me. As much as I hated it, I wrote with no complaints. It challenged my creativity, expanded my vocabulary and writing style, and at times left me with writer's block. Even though I knew my writing was good, there was that one manager who constantly told me my writing was garbage. And now, here I am writing personal essays, interviews, lifestyle, beauty, and investigative pieces for a brand I love, xoNecole, and a founder I have followed for over a decade, Necole Kane. I couldn't be any happier. Success is always the best revenge.
5.I Do My Own Thing Now
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Now, this is something I never saw coming–something I never dreamed of. A career I despised gave me the confidence I needed to create my own opportunity. Yes, I write. I write a lot. I'm in love with words and writing is forever my first love. I still consult, and I am a paralegal by trade, but now I get to do all of this for myself. The funny thing is, I didn't know I was going to end up here. It's beautiful. I am thankful a wrong career choice led me to do my own thing. I have no regrets. I get to decide how I show up in the workforce. I choose the type of people I work with. I negotiatethe type of work I accept or decline. And the most important thing to me is building a business that is honest and has a purpose. I exist to help others.
Every single challenge I encountered in my previous career made me a better professional. Everything I hated about business and Corporate America made me a stronger person. It broke me down and built me up, but in the end, I found my way.
Now, I set the standard and I create the rules. I walk into rooms knowing what I have to offer is gold. And I think you should, too.
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Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Alistair Berg/Getty ImagesStep 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
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When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
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Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
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Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
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And that is why, while I was recently out in cyberspace seeing what the topic of sex had to offer (of merit), a particular study especially caught my attention. The reason why is because, while the topic of faking orgasms has been explored, pretty much ad nauseam at this point, what I haven’t personally seen a lot and enough of is how to stop them from happening so much and when people do them, what personally caused them to in the first place.
Today, we’re going to strive to get down to the root of some of those queries. And so, if you’ve always been curious about how to make the cycle of faking orgasms stop, this piece just might shed a little light. Here’s hoping anyway, chile.
Faking Orgasms. Why I Loathe It So.
GiphyDo you ever stop to think about certain songs from back in the day and wonder if they were released now, would people try to cancel them (hmph, as if this culture ever really cancels anybody for really anything, right?)? An example of what I mean is Alexander O’Neal’s song, “Fake”. If you’re too young to know it, or it’s been a while since you’ve heard it, feel free to go back and listen to the lyrics in order to grasp where I am coming from.
And why am I bringing it up in the context of today’s conversation? Well, whenever I think about folks faking orgasms, that song almost instantly plays in the background of my mind because, while he’s basically talking about the word from the definition of “to conceal the defects of or make appear more attractive, interesting, valuable, etc.,” when I think of “faking it” in a sexual way, definitions like “to deceive,” “to pretend” and “anything made to appear otherwise than it actually is” are what I ponder — because y’all, I don’t care how many people do it, how can any of those definitions truly be good, right or helpful when it comes to copulation? Deceiving your partner into thinking that you climaxed when you actually didn’t? Pretending to be satisfied when you actually aren’t? Making sex appear like it’s one kind of experience for you when it actually…isn’t? SMDH. Yeah, that is something that I can never personally get behind, which is why I once penned, “Why You Should Stop Faking Orgasms ASAP” for the platform. To me, since sex is about establishing a profound mental, emotional, and physical connection, how can that truly and authentically happen if one or both involved individuals are not being honest with each other about what they want, need and desire in order to make that happen?
Yeah, when it comes to the ever so popular fake orgasms, I’ll pass and will forever encourage others to do the same.
Faking Orgasms. Why So Many People Do It.
GiphyHere’s what’s wild, though — even if what I just said made complete and total sense to you, there’s still a really good chance that you’ve faked at least one orgasm before (check out “So, 10 Women Sat Down And Told Me Why They Fake Orgasms...More Times Than Not”). Know what else? There’s also a good chance that your partner has done the same (check out “Men Fake Orgasms (And 14 Other Semi-Random Things About Them In Bed)”. And why is it that so many continue to do it, even if, in the back of their mind, they believe that it’s at least somewhat counterproductive?
Well, from the personal conversations (and coaching sessions) that I’ve had with both men and women, the top reason for why so many men fake orgasms is because they don’t want to hurt their partner’s feelings by telling them that the sex isn’t as good as they might think that it is, and when it comes to women, they fake in order to hurry up and get the experience over with — which, when you really think about it, for both genders, the motives are pretty much two sides of the same coin: people not being satisfied and trying to avoid sharing that reality with their partner.
OK, butwhat does science say is the main cause for men and women faking it? Well, a top reason for whya lot of men decide to go that route is because they simply want to get the experience over with (although being unable to orgasm due to drunkenness, medication, and/or boredom ranked pretty highly, too). And women? Difficulty achieving an orgasm is the biggest one (check out “How Can You Know For Sure That You've Had An Orgasm?” and “Ladies, Please Stop Pressuring Yourself Over Vaginal Orgasms”). Hmph, when I stop to take this all in, I find both reasons to be unfortunate. On the male tip, is it just me, or does it seem like there is a real disconnect of intimacy if that is why men fake it? What I mean by that is, if you’d rather “hurry up and get done” — are you having sex with your partner or at your partner (some of y’all will catch that later)? And, as far as the ladies go, if you are so uncomfortable and/or self-conscious and/or embarrassed about not being able to climax to the point that you will lie and say that you did — do you trust your partner enough to tell him the truth and then are you willing to work through the process of achieving an orgasm…together?
These types of questions are what piqued my curiosity when I happened upon a study of over 11,000 participants that transpired over in the UK. The focal point of it? Since faking orgasms is so prevalent, what actually causes people to stop? Because listen, none of us are actually going to get anywhere if we only focus on the problem and don’t seek to find some sort of solution (lawd).
Faking Orgasms. What Actually Makes People Stop.
GiphyOK, so from what I’ve read and researched, The Journal of Sex Research hassemi-recently published the study that I was just referring to. Before we get into what caused people to stop lying — umm, faking orgasms, check out these findings first:
·51 percent of participants claimed to have never faked an orgasm before
·Close to 66 percent of men and 34 percent of women say that they have faked an orgasm
·Almost 19 percent of men and 35 percent of women say that although they have faked one in the past, they have since stopped
·Almost nine percent of men and 20 percent of women are currently “faking it”
Yeah, I already know. The discrepancies between the men and women are quite noticeable. Let’s keep going, though, because the reason for why men and women decided to stop is the main reason why we’re all here — plus, it’s pretty interesting.
So, when it comes to the demographic of individuals who no longer fake it, what brought them to that point and place? Fascinatingly enough, around 26 percent of both men and women said that the communication between them and their partner improved while 24 percent of both men and women said that it was because their partner became more attentive. Well looka there — when couples connected on a mental and emotional level, the physical aspect of sex got better. Some other points did come into play, though:
·Around 29 percent of women and 25 percent of men decided to be content without having an orgasm
·Around 19 percent of men and 18 percent of women decided to get orgasms on their own (i.e., masturbate)
·Around 19 percent of men and (wow) two percent of women were caught faking it
·Around 15 percent of men and 10 percent are currently not having sex
OK, so when you read all of that, what tripped you out the most? As someone who works with married couples and is a huge advocate of them gettingthe most pleasure possible out of their sexual experiences, honestly, the first three (because, if you are married, please don’t settle fora sexless dynamic). I’ll break down why for each one.
First, if you used to fake orgasms and no longer do because you have settled for — pardon the pun — anti-climatic copulation…settling is exactly what you are doing. Listen, even if you’re not able to achieve a vaginal orgasm (and many women are not), it’s important to remember that there are oh so many other kinds to choose from (check out “U-Spot Orgasm, Fantasy Orgasm & 6 Other Orgasms You Should Try Tonight”). And what if you’ve tried those and still there are nofireworks? Make an appointment to see your doctor (to get your hormone levels checked) and/or a sex therapist (check out “Have You Ever Wondered If You Should See A Sex Therapist?”). Remember, the reason whyyou have a clitoris is so that you can experience the heights of sexual pleasure. If that’s not happening for you, it’s important to do all that you can to get to the root of why.
Secondly, not faking it because you have taken matters into your own hands — literally. So, here’s my issue with that. Unfortunately, our culture is so lust-crazed that we tend to forget (or is it ignore?) that sex shouldn’t ONLY be about cumming; sex should also be about connecting. And so, while masturbation may help you out in the climaxing department, it’s essential to not get so used to it that you fail to bond with your partner or that you put up walls of resentment because there are things that are happening when you’re alone that aren’t happening when the two of you are together. In other words, don’t let jacking off or solo sex toy experiences get in the way of heartfelt and honest conversations with your partner about your sexual needs (check out “How To Get More Of What You Need In The Bedroom” and “Sooo...What's Your Favorite TYPE Of Sex?”).
Finally, getting caught lying — again, I mean, faking it. Yeah, I know that I’m not the only one who noticed that there is a pretty big difference between how many women caught their man acting like he had an orgasm when he didn’t vs. how many men noticed that their lady acting like she had an orgasm when she didn’t. To that, let me first say that if you thought, “If a man ejaculated, he came. Duh” — look updry orgasms sometime. Believe it or not, it is possible for men to orgasm without cumming. And to the fellas (who may be reading this): I continue to be amazed by how you can’t tell if a woman is faking it because even if she is yelling and screaming at the top of her lungs, if her vagina isn’t contracting, guess what? Yeah, between that and extra lubrication coming from her vaginal area —those are pretty common signs that an orgasm has transpired; this basically means that if you don’t notice these things going down, how attentive of a sex partner are you? #justsaying3 Tips to Avoid Faking Orgasms
GiphyNow that you know what science says about why people fake orgasms, did any of the intel surprise you? More importantly, if you can personally relate to what was said, did any of the information inspire you to make some changes in your own sex life? Yeah, if faking orgasms is indeed a thing in your own world right now, as I close this out, here's three quick tips:
1. Remember the definitions of fake. Never forget them. Deception. Pretending. Making something look like something that it is not. No time to get into all of this today, yet I have worked with many people who fake orgasms and…fake other things in their relationship. You don’t want to deceive your partner or yourself. It’s not going to help the relationship. Ultimately, it’s only going to cause hurt and/or harm. Communicate your thoughts and feelings in the way that you would like to hear someone convey theirs to you (respectfully, thoughtfully, etc.); do make sure to share them, though.
2. Stop “performing”. Start being REAL. Know who fakes a lot of orgasms? Porn actors (I prefer to call them that over “porn stars”). That’s because sex work is…work; it’s a billion-dollar industry that people get paid to act like sex is always the bomb. You’re not a porn actor, so why put that kind of pressure on yourself? No matter what the reasons are for why an orgasm isn’t coming for you, if you are having sex with someone who can’t handle the realness of the reasons or “worse”, doesn’t care — don’t put that on the sex or yourself. Sis, you are simply sleeping with the wrong person/people.
3. If you build it, one way or another, it will come…and you will cum.Do orgasms come easier for some than others? 1000 and 10 percent. That is absolutely not the point, though. If experiencing this type of pleasure is what you long for, with the help of your intentions, your partner’s willingness, and if need be, professional assistance, you can get there. Not by faking it — by being honest about the fact that you need more time, patience, and empathy.
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Clearly, faking orgasms is a common thing; that doesn’t mean that it has to be the case for you, though. As you unpack what has made you start, process how to make it all stop.
Hmph. Better to take a while in order to experience what true bliss feels like than to keep faking it and never really know.
Words to live — and lie down — by. #wink
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