An Intimate Conversation With Keke Palmer On Growing Pains, Embracing Change And Perception

The gag is, Keke Palmer just spoke an entire word and it's not even Sunday.
That's all I could think of when I wrapped up my interview with the beauty and mega star. I must admit, going into my interview with Keke Palmer I expected the obvious: the laughs, some positive affirmations, and an all around cool vibe per her onscreen characters and offscreen persona as portrayed by the press and social media.
Keke Palmer is the all-around cool chick. A guy's girl. A girl's girl. The role model that's safe enough for you and your 12-year-old sister to both be a fan of. She steers clear of being in any real drama, yet remains relevant enough to snag everything from leading movie roles to hosting daytime talk shows, all the while appearing to have it all together.
Which-- considering the scandals most celebs often find themselves caught up in as part of the propaganda used to help propel them from transitioning child stars into a space of relevancy for their forthcoming years-- is a rarity.
But that's Keke for you. A class act. Sweet. Rare, and aware that she is rare, but still humble at the same time.
But today, I met Lauren. Lauren "Keke" Palmer.
Wise beyond her years, unapologetically Black, and refreshingly transparent of her fears and flaws in an effort to teach others. A young woman who has been famous for longer than she hasn't. Whose success at an early age earned her access to a certain lifestyle fairly young, including a desirable salary and owning a house while still in high school--a home she'd d later go half on with her live-in boyfriend while still just a teen and barely legal herself.
And with that in mind, it's only natural that the actress would have more than a few lessons worth learning and listening to, ranging on everything from love and perception to power and respect while I found myself taking notes from the candid "Keeks." I think one of the biggest mistakes one can make is to think that a person of status can't relate to their problems, and don't have the answers to "real" life. But who better to take notes from than someone who embodies empowerment and success? After all, the hardest part about fame is not becoming famous, but rather, remaining relevant.
And with that being said, you may want to bust out a pen and prepare to learn a thing or ten!
xoNecole: You're definitely personable. Aside from the fame and having been successful from a young age, you're relatable on many levels. When you say you were in your own way, do you have any advice for how people can get out of their own way, with themselves?
Keke Palmer: Stop telling yourself what you can't do. I so often kept telling myself that "I can't do this, I can't do this," yes you can! Sit down and think about what it is that you want and why you want it. You have to check if your reasoning is coming from a pure place. Then you get your plan together. How am I going to do this? So it's just about taking yourself through the process and going through a list. Why do I want to do something and is it coming from a pure place? Then move forward and figure out how you're going to get it done. It's just steps and steps and steps and taking it one day at a time.
A lot of times we'll look at things from the full point of view too soon, and from the end game and then we scare ourselves half to death.
When you're building a house, you don't think about the windows you're painting. You don't think about if you're going to have a nice couch or an oval couch. You're thinking about making sure you lay the bricks down. Brick by brick by brick. The foundation. And that's how you have to think about it in terms of going through your goals, take it one step at a time. That's all you gotta do, take it one step at a time. That's all you need to do--one step at a time.
xoNecole: Michael B. Jordan said something very interesting, but I think it got lost in translation unfortunately. He said he doesn't just want to do 'Black roles'; it's already known that he's a Black man and he embraces that, but he just wants to be cast as a "man," in a role. So with that said, what are your dreams for yourself, as an actress? What are your dreams for your roles, in the future, not limited to race or culture?
Keke: I know what Michael B. Jordan is saying. He's saying that he doesn't want every character that he plays to have the idea over it that 'I am [just] playing a Black man.' Here is the thing, when you look at me, you can tell I'm an African-American woman. So that's already going to come with what your perspective or experience with African-American people or African-American women has been.
In my work, what I want to depict is the people you haven't seen. That's what's important to me. So right now I'm working on a script with a couple of guys and it's like a buddy-stoner film. It puts you in the mind of a Seth Rogan movie and Friday mixed together. And for me, that's not anything that you've seen a woman do before. So you haven't seen that type of film, let alone with a woman, and let alone with an African-American woman before.
I love being Black. And people are not going to ever look at me and not see that. It's obvious that I'm an African-American woman. What's important to me is showing the different images that people have of "Black." Showing the different things outside of that, not keeping it just one way. You've seen someone do it this way before. You've seen people do that before, but let me introduce to something new and different. Because these characters exist too. There are other character types of women. Other character types of Black women. Other character types of young people. There are millions of them and I'll about showing the ones--especially as I get behind the scenes as well, I want to created those roles that allow you to see people in different lights. The way I see them everyday. The way people that go to HBCUs see each other.
That's why I always wanted to go to Howard. Because when you go to an HBCU, you see Black people that you never even knew existed, because that's not what is being shown to you. Therefore, if you're not seeing it, you don't know it exists. And that's what I'm about. And I want everybody to have an opportunity to do that someday.
xoNecole: In regards to your role on Scream Queens, I think one thing I admire is your attempt to change the negative stigmas that come with "stereotypes," and I think you do that with your role with Zayday.
Keke: Ultimately the character that I envisioned Zayday to be is a cool, chill, smart young girl. We talked about her being a mix between Michelle Obama and Beyoncé. To me, if that's not a beautiful young woman, then I don't know what would be. But having said that, I think Michelle Obama knows what "ratchet" means, I think Michelle Obama knows what's going with the Black youth today. You know what I mean? Her being educated doesn't mean she she is not a part of Black culture or what American Black culture could be described as. I feel like sometimes there is a lot of sensitivity because Black people, we don't get a lot of images on TV.
So therefore when we do see images, sometimes we can be extra, extra critical. That's not just with my character on Scream Queens, that's with characters on Empire, characters on Scandal, but I think ultimately we have to take a step back and look at the bigger picture and the barriers that are being knocked down when you have Black women on television and when you have the diversity.
I could not have expected the support I have been given with my character Zayday from Scream Queens. Every episode my character has been trending and I'm so blown away by that, and that is the support from my community and I think that let's people know that people want to see this images on television. They want to see something they can relate to. Every African-American character I play isn't going to be like Zayday. I mean, every character is different, but in this particular show Zayday is supposed to be depicting a young, African-American millennial today. So she is going to say stuff that's going to make her seem 'familiar,' but that doesn't make her stereotypical. That makes her like you.
Black culture is amazing if you look at the show, anything you say Zayday does that is portrayed as “black culture", it is portrayed in the most interesting light. I mean honestly, if we're going to talk about anything “stereotypical" that she is doing, I mean, she's cool, she said fun, she's fly. She's a the positive stuff! She's every perfect thing you can think of in a stereotype damn near.
xoNecole: Just to kind of piggyback off of the comments you had about getting out of your own way--have you ever felt a sense of fear when it comes to trying new things that might take you to the next step in life, and how do you get over it?
Keke: We have a choice. I feel like sometimes in our existence, in our society, we feel we don't have a choice in how we feel. Fear is a choice.That is something you can either choose to feel or not. That is not to say that you're not going to have dangerous situations, or situations that have multiple [bad] outcomes, but ultimately you get to choose how you feel about it and how you choose to feel about it will help propel you forward in how that situation goes.
If I perceive a situation to be bad, my experience might as well be bad. But if I perceive a situation to be good, there is nothing that is going to stop me from having a good time because that is what I want the situation to be. So I think the first thing to overcome fear is to understand that you have a choice with how you choose to feel and how you want to feel about something and fear falls under that. So ultimately, fear doesn't have to be real if you don't want it to be. I look at my situation from this point of view and that's what helps me and guides me.
Perception is big. Perception is one of the biggest things that is guiding our world right now. I mean, from the looks of Instagram, from the looks of Twitter, from the looks of Snapchat, perception is a big thing, but it doesn't have to be negative. If you look at the power that perception is having on our generation right now, you can look at so many positive ways it can be flipped into your personal life.
xoNecole: I love that. And thank you. I appreciate that for myself and for our readers because I'm definitely putting that in there.
Keke: And another thing I'll say on top of that is that "change," is another one of those things. Change in who you are. Change in your life, in your relationship. Change in your job. Change is something that we are so afraid of. We pray and we pray for things to happen, 'I want this change to happen in my life,' but the moment that, that change happens, we are dumbfounded. We are horrified. We are backtracking. We are trying to put our lives back into the pieces of who we thought we were.
Change is the best damn thing that can happen to you! If your life isn't changing, if your life isn't constantly under construction, well baby we need to get to moving. Baby, we need to do some stuff.
When I embraced change--whew *takes a deep breath*--that's when I got on Broadway. Change--that's when I did [my single] "I Don't Belong to You", Change--that's when I did Scream Queens, because before then, that's when I was trying to keep whatever life I thought was good and comfortable for me before, I was trying to keep that together.
But when I realized that my change [and changes in my life] was the answer to my previous prayers, is when I realized losses are necessary. Some things are necessary for me to lose. It was meant for me to lose that. I was meant to not have this or that. Once you accept things that you necessarily didn't want to accept before, once you accept them, that's when you can move forward. A lot of times we are holding on but we also need to learn and accept to let go.
Letting go--it can seem much more difficult in the moment of it but when you do, that's when doors also open.
xoNecole: Keke, you're about to make me cry. I don't even know if you realized what you just said.
Keke: And I'm so glad that you felt that. And that's really how I feel. I feel that ultimately all of us are going through the same thing. We all are experiencing the same thing in our own different ways. Mine may have an industry background. Soraya, yours may have a journalism background. But it's all the same thing. I'm telling you, we're all experiencing growing pains. But it's all only for the moment-positive or negative- and it's going to be okay.
xoNecole: You seem to be a woman that embraces her body image as a beautiful, natural woman, even though you do have access to do these enhancements and all these things that young girls who are rich and successful sometimes do, have you ever felt a pressure with your body image and how do you go about embracing that in a time where being "natural" is like old school now?
Keke: That is kind of funny to me. I do see sometimes where people maybe would expect something more or something extra but my body is natural. This is my natural body. I mean, I work out and stuff like that but for me, enhancements--and no offense to anyone else--enhancements haven't really been something I've been into. Ultimately for me as a spiritual thing, I really don't want to have any surgeries if I don't have to. I don't want anything foreign going into my temple unless I have to.
That's not to say on certain days I'm not like, 'Damn, I wish I was a little bit taller. Or damn, I wish I was a little bit thinner.' Whatever, we all have our moments. But ultimately it's about loving who you are. I'm happy with who I am. So none of that outside stuff can really phase me. At the end of the day, you either love me or you don't. You either like me or you don't. So I'm not going to change or tweak myself thinking it's going to make you like me more. That's not to say that other people are doing that because they think it'll make somebody like them more. I think surgery has become very trendy now. It's a part of our pop culture.
It doesn't bother me that I don't have it. And it doesn't make me think that I'm better than anybody because I haven't had surgery. It's just not my thing.
xoNecole: You're a role model. You don't shy or scare or away from being a role model, but do you ever feel pressure not just as a role model, but specifically as a young, black role model? Because so many people feel that aside from you, and the Zendaya's and Amandla Stenberg's, there aren't really that many young, Black female role models. So do you ever feel pressure to maintain a certain image?
Keke: I feel pressure to be myself. Me ultimately, I'm never going to do something that I'm not proud of, or that I can't talk about or that I'm ashamed about, that's number one. Whatever I do, I'm going to be able to talk about and I'm going to be okay with it. That's number one. So all my decisions are based on whether I'm comfortable with them. And if I'm comfortable with them, I have no problems sharing them. Now, on another note, do I feel pressure being a "role model"? I mean, I do and then I don't.
xoNecole: It's not a trick question, I promise. [laughs]
Keke: No, I know. This is the thing. I feel pressure in a good way. I don't look at the people that are looking me and think that they want to see me lose. I look at the people looking at me as saying that they want to see me win. And that's what propels me forward. To have the gumption to always checking where I'm coming from. I've been in this industry for 13 years and I have kids and I have people that look up to me in my career, that support keeps me on my toes to always make the best decisions.
But ultimately I'm the one making that decision, and as long as I feel good about it, that's what matters the most. But people looking at me and having eyes on me, I use it as a good support and a positive way for me to continue to do well and stay on my path.
xoNecole: What was the inspiration behind the song and video for "I Don't Belong to You"?
Keke: The inspiration behind the song is kind of just life lessons, like relationship stuff and work stuff. Like I experience a lot of change in my life. It was right during the time that I did TLC and I was doing Brotherly Love. A lot of changes were happening and I had just gotten out of a long relationship that I had been in. And then I had many changes in my work and getting back into film. I had done True Jackson, VP for such a long time so it was kind of just transitioning into different roles and now that I was an adult, figuring out what type of stuff I wanted to do.
I was experiencing difficulty with change, and so during the course of that time, I was gearing up to start back with music. I was working with London and Natalie Simms and we were just in there working and coming up with stuff, and on the second day of work he had produced the track for "I Don't Belong to You", and we're in there laying down melodies and I went into the booth and literally all the stuff and all the feelings just started to manifest itself into the song. I didn't know really that it was going to mean that much to me until after we recorded the song. After we recorded the song and I heard the song, I was like, 'damn this is good.' I love the song. I feel it.
The song kept living with me. I did the song over a year ago and it kept coming back into my mind. And then I ultimately realized that it was kind of the epitome of that transitioning time for me. And that's why it felt so close to me.
I don't belong to anyone else but myself. I have to make my own decisions. Happiness is defined by me. My sexuality is defined by me. And that can change and this can change and I can make it what I want to make it because I'm the one who makes that choice. So that's what "I Don't Belong to You," is saying. This song feels right. It feels right and it's telling who I am. And it captures my identity.
"I don't belong to anyone else but myself. I have to make my own decisions. Happiness is defined by me. My sexuality is defined by me. And that can change and this can change and I can make it what I want to make it because I'm the one who makes that choice."
Featured image by Tinseltown / Shutterstock.com
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Your December 2025 Monthly Horoscopes Are All About Surrender & Alignment
December is about letting go. We end the year with the need for more peace, reflection, and rejuvenation, and that is exactly what December is providing for us. The Sun is in Sagittarius, and anything is possible. This is the month to believe in that and to know that the universe is supporting you. With a Supermoon in Gemini as we begin the month as well, we have an opportunity to gain the closure we have been looking for this year and to wrap up old projects, ideas, and communication breakthroughs.
This is the month to make your peace the priority and let go of trying to control the way the tides are turning. Trust in your new beginning, and give yourself time to prepare for it this month.
A big part of the clarity that is coming through this month is due to Neptune going direct in Pisces on December 10, after being retrograde here since July. With Neptune now direct, we are able to see our inspiration and creativity a little more clearly, providing the perfect energy for dreams and manifestation to be built upon. The smoke is clearing, and it’s up to you to decide what you want to do with this newfound clarity that this transit is bringing. Mercury also moves back into Sagittarius on December 11, which is great for communication and clarity, and the adventures you were trying to see through at the beginning of November come around for you again with greater purpose and support.
On December 15, Mars enters Capricorn until the end of January 2026, and this is the extra push we need to make important changes and to be on the path towards greater abundance, stability, and prosperity. Mars in Capricorn takes care of business, and we have extra energy at our disposal during this time to do so. This transit is an ideal time to focus on your career or financial goals for next year and to start putting some of these plans into motion now. A few days later, we have the New Moon of the month, which will be in Sagittarius on December 19, and this is the perfect New Moon to manifest.
The energy is high, magic is in the air, and it’s all about moving forward with the new beginnings that are inspiring you and bringing you joy to think about right now.
Capricorn Season officially begins on December 21, and this earth sign energy is how we heal, gain closure, and build new foundations in our world. With Venus also moving into a Capricorn a few days later, there is something about peace, prosperity, and security that we are gaining in life and in love as we close out the year, and this is what we need right now. This month is about reflecting on what was, letting go of old hurt, and renewing. December is an ending and a new beginning in one, and there is magic in this space to be created.
Read for your sun and rising sign below to see what December 2025 has in store for you.
AriesKyra Jay for xoNecoleARIES
December is a full-circle moment for you, Aries. You are seeing the gifts in your world and have a lot of gratitude for the way things have come about for you as of late. There are culminations in your world that are providing you with more abundance, stability, and community, and you are exactly where you are meant to be this month. With the Sun in a fellow fire sign and in your 9th house of travel for most of the month, December is a good time to get out of your comfort zone, explore the world around you, and get your body moving.
Mars, your ruling planet, also makes a change and moves into Capricorn on December 15, which will fuel your inspiration and power in your career space. You are making a lot of professional progress as we close out the year; however, make sure to be more mindful of your competitive drive right now. The New Moon on December 19 is the perfect opportunity for you to create some new plans and goals when it comes to traveling, education, and where you want to gain some new inspiration in your world. Overall, this is a month of things coming together for you serendipitously.
TaurusKyra Jay for xoNecoleTAURUS
December is about trusting your intuition, Taurus. You have a lot on your mind this month, and it’s best to delegate, communicate, and allow yourself some relief by opening up to someone and not feeling like you have to hold everything in. As we begin the month, we have a Supermoon in Gemini happening in your house of income, and the plans and projects you have been building here come to fruition for you now. This is the time to gain clarity on your financial world and to take a look at what spending habits you want to let go of here as well.
With Venus in your 8th house of shared resources for most of the month, you are doing a cleanse on your commitments, partnerships, and business ventures. You are taking a look at what you want to dedicate yourself to in the future, and what commitments you may need to let go of now in order to be in the space you truly want to be, both financially and within some of your relationship dynamics. Before we end the month, we have a New Moon in this same area of your chart, and it’s time to look at the opportunities that are presenting themselves and to trust your internal guidance system to lead you forward.
GeminiKyra Jay for xoNecoleGEMINI
You are moving forward fearlessly this month, Gemini. December is your month of love, passion, and dignity, and you are owning the light that you shine. We begin the month with the last Supermoon of the year, happening in your sign, and you are stepping up to the plate. You are showing up, owning how much you have grown this year, and allowing yourself to heal while also acknowledging that you have done your best and you deserve to have fun in the midst of the changes you are creating.
Mercury, your ruling planet, is officially out of retrograde, and you can use this energy to the fullest potential now. With Mercury in your 7th house of love, it’s time to speak from the heart and to talk about the things that matter and that are inspiring you right now to your loved ones. You never know what kind of epiphanies you may have when you open up the conversation to others. Before the month ends, you have a New Moon in this same love area of your chart, and this New Moon is all about manifesting romance, commitment, and abundance in your world.
CancerKyra Jay for xoNecoleCANCER
December is an opening for more love, more joy, and more freedom in your life, Cancer. You have come to a place where you hold so much gratitude in your heart for where you are today and where your heart is shining, and things come together for you with more ease right now. With the Sun in your 6th house of health, work, and daily routines for most of the month, you are getting your ducks in a row while also putting more energy and effort into taking care of yourself, your priorities, and your well-being. This month surprises you in many ways, and it’s because you are showing up.
Mars and Venus both move into your house of love, relationships, marriage, and abundance this month, and you are making strides in your love life. You have both of these opposing forces on your side and are being recognized for the love you are while also receiving the love you want. This month, overall, is about focusing more on the positives in your world and letting your heart have its joy. Before December comes to an end, there is a New Moon in Sagittarius, and this is the perfect opportunity to create the plans you want to see through next year, especially when it comes to your work life, colleagues, business ventures, and health.
LeoKyra Jay for xoNecoleLEO
The scales of karma are balancing, and they are balancing in your favor this month, Leo. December is your month of truth, and of seeing it clearly in your world. The Sun is in your house of romance, pleasure, and happiness for most of the month, and it’s time to relax, be in the present moment, and allow what is meant to be, to be. With a Supermoon in your 11th house of manifestation as December begins, this is a powerful month for seeing your dreams come to fruition, and for feeling like the intentions you have set this year are finally here for you now.
Mars also moves into your 6th house mid-month, and this is the perfect energy to have to move into the new year. You have extra energy at your disposal right now and are feeling fearless with what is possible for you and your daily routine. Before the month ends, we also have a New Moon in a fellow fire sign, Sagittarius, and this is a breakthrough moment for you and your heart. December, overall, wants to show you how loved and supported you are and will be doing so in magical, unexpected, and concrete ways.
VirgoKyra Jay for xoNecoleVIRGO
December is a month of victory, Virgo. You are showing up and experiencing some new successes in your world that move you forward on your path in life. With a Supermoon in your 10th house of career as we begin the month, the effort and intentions you have made this year come into full bloom, and you are being recognized for who you are and the good work you have done. This month is all about showing up and allowing yourself to be seen and loved, knowing that you deserve the support and opportunities you are receiving.
Mars moves into Capricorn on December 15, which brings the passion and excitement into your love life, hobbies, and little pleasures in life that light you up. You want to have fun this month and are going to be walking into the new year with this fearless, happy, and spontaneous energy within you. Before the month ends, Venus also enters Capricorn, and in this same area of your chart, you have a lot to look forward to and believe in right now. Overall, December wants you to be happy and will be doing everything possible to make that happen for you. This is your month to shine, Virgo.
LibraKyra Jay for xoNecoleLIBRA
December is a month of opportunity for you, Libra. New doors open, and you are financially making breakthroughs this month because of it. December begins with a Supermoon in your 9th house, and you are getting a clearer view of where you have been making strides in your life and how it has all brought you here to this present moment of freedom. This month is showing you what happens when you are fearless with your purpose and when you believe in yourself and what you are worthy of.
Moving further into December, Mars moves into your 4th house of home and family mid-month, and you are closing out the year in your safe spaces. You are spending more time with your loved ones and taking the time to quiet your mind and listen to what your heart has been telling you. Before the month ends, we have a New Moon in Sagittarius, happening in an area of your life that deals with communication. This is a great time for getting the answers you have been looking for and for feeling more clear-headed and confident about the decisions you are making as you move into the new year.
ScorpioKyra Jay for xoNecoleSCORPIO
Patience is a virtue this month, Scorpio. December is all about remaining patient and vigilant with what you are creating in your world, and knowing that the universe has your back. It’s time to be reminded of the power of hope, and this month is an opening to greater clarity in your life. There is a lot of energy in your financial zones right now, and this is providing you with new opportunities and new insight; however, the speed at which things come about for you may feel daunting. Keep your head up and eyes focused on what you want and know that you are more than worthy of receiving it.
With Mercury in your 2nd house of income this month, December is a good time to plant new seeds and to think about where you want to be financially a month from now or even a year. This month is asking you to think bigger and to think more long-term so that you can set the appropriate plans into motion now. We also have a New Moon in your house of income before the month ends, and this is when you will see more of your dreams come to fruition in this area of your life, and have more opportunities to build. Overall, December will be teaching you a lot, Scorpio.
SagittariusKyra Jay for xoNecoleSAGITTARIUS
Sagittarius Season is here, and there is a lot in store for you this month, Sag. December is all about what you are dedicating yourself to. It’s about setting your intentions and putting the work in to back up your dreams, and about getting things in order so that when the new beginnings come, you are ready for them. The Sun and Venus are in your sign for most of this month, and there are a lot of eyes on you right now. You have the potential to create a new beginning for yourself, and it’s time to invest in yourself, your love life, and your dreams.
Mercury moves into Sagittarius on December 11, and this is giving you another opportunity to see through some of the plans that you had initiated in November. Mercury was retrograde in your sign last month, and there may have been some disruptions to your vision and plans for the future, and now this energy is turning around for you. Before the month ends, we also have a New Moon in Sagittarius, and you are walking through new doors fearlessly. You are catching others by surprise by your growth this month, and you are thinking a lot about your purpose, future, and plans for the new year.
CapricornKyra Jay for xoNecoleCAPRICORN
December is all about the vision, Capricorn. You are moving through a lot of changes and transformations this month, yet they are giving you a chance at a new beginning in the process. You are focused more on the future and what goals you want to manifest for yourself right now, and are ready to let go of what hasn’t been working for you. With the Sun in your 12th house of closure for most of December, this is your time for healing, but remember, healing doesn’t have to be isolating or boring; you can thrive while you renew, and you are this month.
Mid-month, the excitement picks up for you, and you are feeling more energized than you have in a while. Mars moves into Capricorn until the end of January 2026, and you are being proactive with your goals, intentions, and passions. You are a force to be reckoned with this month, and you are making things happen for yourself with confidence. Capricorn Season officially begins on December 21 this year, and this is definitely speeding up your healing process. You are breaking free from what was, and with Venus also moving into Capricorn before the month ends, you are leaving this year in high spirits and with love opening a new door for you.
AquariusKyra Jay for xoNecoleAQUARIUS
December is all about community, creativity, and manifestation, Aquarius. This is the month to work together with others to help bring your dreams to life. You are in a space of inspiration, empowerment, and beauty, and are creating more of this energy around you and in your world. Look out for what support comes your way this month and know that you don’t have to do everything alone to succeed. With the Sun in your 11th house of manifestation and friendship, your intentions are coming to fruition, and it’s time to celebrate with the people you love and to own how far you have come this year.
On December 19, we have a New Moon in Sagittarius, lighting up your life in all of the best ways possible. This is your New Moon of freedom, victory, and magic, and you are seeing new beginnings appear that you were once just hoping for. Before the month comes to an end, Venus moves into your 12th house of closure, and after an active and successful month, you are ready to relax, heal, and give your heart some of the attention it has been asking for. You are moving into the new year with the need to release and renew what hasn’t been working in your relationships, and you are finally ready to.
PiscesKyra Jay for xoNecolePISCES
December is a big month for you, Pisces. You are making some huge accomplishments this month, and are feeling like everything you have been through this year has been worth it for these moments that are coming to fruition for you now. The Sun is in your 10th house of career and reputation for most of the month, and this is where a lot of your focus is right now. You are claiming your successes and putting yourself out there in ways that not only serve you, but that inspire others as well.
Neptune officially goes direct on December 10, after being retrograde in your sign since July, and you are finally seeing things a little more clearly. You are feeling renewed inspiration and passion in your life, and your intuition is your strongest asset right now. Before December comes to an end, we also have a New Moon in your 10th house of career, and what happens now not only changes things for you in the present, but it also opens new doors and what is possible for you in the new year as well. Overall, you are on top of your game this month and are owning the joy and empowerment you feel.
Featured image by Kyra Jay for xoNecole
I already know that this one is gonna hurt a few feelings. The reason why I say that is because, if there is one thing that (many) folks are going to take if they are looking to get a good night’s rest, it’s melatonin, chile.
How do I know? Well, aside from the fact that some people in my own world are hooked on it, it’s also been reported that as many as 27 percent of Americans rely on this particular supplement to catch themselves some nightly zzz’s. That’s why, when I peeped that a particular study about melatonin was damn near viral, I decided that I absolutely needed to use my side of cyberspace to get the word out.
You see the title of this piece. Unfortunately, it is not an exaggeration. If you give me a moment, I will try to explain what is going on and how you should move, going forward, if melatonin is something that you have been relying on in order to get a good night’s rest.
What Is Melatonin?
GiphyOkay, so what exactly is melatonin? It’s actually a hormone in your system that your body produces in order to regulate your circadian rhythm/sleep cycle. Since melatonin tends to kick in 1-3 hours before you turn in at night, that is actually why “losing an hour” (of sunlight) during this time of the year (check out “Is The Drama Of The One-Hour Time Change All In Your Head?”) can throw off your sleep patterns a bit.
If your body doesn’t seem to have enough melatonin naturally, you might find yourself taking a melatonin supplement in order to increase your melatonin levels, although it should go on record that melatonin is also used to treat seasonal depression; a form of reflux disease (GERD); migraines and headaches; fibromyalgia, and even certain types of anxiety. Melatonin also has a reputation for helping to regulate menstrual cycles and slow down the aging of skin and hair. Something else to keep in mind? When melatonin is in supplement form, oftentimes, it is synthetic, which means that it is made in a lab.
Okay, so clearly, melatonin is needed and, as a supplement, it has its benefits.
Then there is the other side of the story. One that just recently came out.
Why Is the Supplement Currently a Cause for Alarm?
GiphyGeeze. There really is no telling how many times I have shared one of my all-time favorite quotes in my content here: “The excess of a virtue is a vice.” Aristotle is the author and it is so very true — including when it comes to melatonin usage. Because here’s the deal: If you are relying on a melatonin supplement to get some sleep, it’s important to note that most health experts say that you shouldn’t take it for more than 1-2 months, tops.
One reason is because melatonin shouldn’t be a “solution” to your sleep problems, so if you can’t get rest without it after several weeks, it really is time to see your doctor. Another reason is because melatonin supplements do have some potential side effects including nausea, vomiting, irritability, restlessness and disorientation. And then there is what has recently come out about it: the possibility of heart failure and even death.
Wild, right? Here’s the deal about that. Did you know that, according to the American Medical Association, the FDA doesn’t regulate most supplements? So, in the case of melatonin, specifically, while one brand might contain a certain amount of it, another may have a ton more. And when someone uses melatonin, consistently, for 12 months or more, they put themselves at a whopping 90 percent increase of heart failure over those who don’t take the supplement at all (the same goes for individuals who have two melatonin prescriptions filled within 90 days of each other vs. those who don’t). Something else to keep in mind? People (involved in the study) who took melatonin were 3.5 times more likely to be hospitalized for heart failure than those who don’t use the supplement too.
Since this is relatively new research, experts are trying to get to the root of why all of this is the case; however, one cardiologist did say that sometimes insomnia itself is the result of an underlying health issue; sometimes one that has to do with one’s heart. So, taking melatonin might further mask a health problem that needs to be immediately addressed. Sleep apnea is one that he mentioned.
These are pretty alarming results, no doubt. Now does this mean that you should avoid melatonin like the plague altogether? Eh. It’s more like you shouldn’t be using it for more than a couple of months. You should talk to your doctor if you are “treating” your sleep issues with it. And it’s always best to find more natural approaches to getting things that you need into your body. When it comes to melatonin, specifically, I’ve got a few ideas.
Other Ways to Get More Melatonin into Your System
GiphyOkay, so what are some other approaches to getting melatonin into your body?
Eat foods that are high in melatonin. Some of them include almonds, fish, milk (which is why a cup of warm milk tends to help), mushrooms, grapes, pineapples and eggs.
Stay in the light as much as possible during the daytime. Something that I like is for it to be rainy, dark and cold (whatever haters — LOL). That’s why I had to adjust the twinkle lights in my living room during the daytime because your natural melatonin levels react to darkness. So, if you’re in the dark all day, that can have your levels all over the place come nightfall.
Make sure that your room is hella dark. Remember what I just said about darkness? Well, even dim light can suppress your melatonin levels. This includes your phone’s screen, okay? So, when it’s time to go to sleep — the darker your room is, the absolute better.
Go easy on the java. It doesn’t really make sense to drink coffee at night since it’s a stimulant; however, even if it’s your jam throughout the day, 1-3 cups should be your limit and definitely earlier in the daytime. The reason? Some studies reveal that caffeine has a way of lowering your natural melatonin levels.
Have more sex. I don’t know too many people who don’t have a GREAT night’s sleep after sex. One reason why is because certain hormones within the body increase during the act; one of them is — yep, you guessed it — melatonin.
5 Other All-Natural Sleep Supplements to Consider
GiphySo, now that we’ve unpacked the current issue with melatonin supplements, if you’re wondering if there are any other sleep-based alternatives for you to consider, the answer is “yes” and here are a few of ‘em.
1. Magnesium. Something that I am forever going to be a fan of is the combination of magnesium, calcium and zinc. All work together really well to calm your nerves, so that you can sleep more soundly. When it comes to magnesium, specifically, it helps to regulate your natural melatonin levels while also relaxing your muscles, so that the quality of your sleep improves.
2. Vitamin D. Vitamin D makes the list because there are studies which say that vitamin D deficiencies are linked to certain sleep disorders. This makes sense when you factor in that vitamin D helps to create natural melatonin, it helps to keep your circadian rhythm where it needs to be and it also reduces bodily inflammation (which can also affect sleep patterns).
3. CBD Oil. Although the FDA doesn’t (currently) consider CBD oil to be a supplement, it tends to be marketed as one which is why it also made the list. Since cannabidiol (CBD) is widely used for to bring relief to pain and anxiety, that is why many enjoy using it as a sleep agent as well.
4. Roman and German Chamomile. Did you know that there are different forms of chamomile? Well, the ones that help with sleep (most) are Roman and German. That’s because both contain a flavonoid called apigenin that has a sedative effect to it. When it comes to this suggestion, individuals oftentimes prefer it in tea form.
5. Glycine. If you’ve never heard of glycine before, it’s an amino acid. When it comes to sleeping, a lot of people like it because it’s been proven to help you fall asleep faster, it soothes your muscles and joints and it also helps you to stay asleep once you fall asleep.
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I know that reading something like this can potentially freak you out. Again, if you’re not downing melatonin like candy and you’re not on it for months and months at a time, you should be fine. If you are on edge, hit up your doctor; they will be happy to explain things further and deeper, I’m sure.
In the meantime, if melatonin is your thing — moderation, please.
After all, the supplement was supposed to be a temporary “fix.” Never a permanent cure.
Which is really what the study is reminding us of.
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