The moment Candace Marie Stewart took her first trip to New York City, she understood why her life in Arkansas didn't make sense. While southern girls have a unique perception of style and flair, Candace felt a soul tie to the Big Apple that she couldn't ignore. Ever since she made the fashion capital of the US her home, this social media maven has been creating a name for herself despite the status quo. We all know that behind every dope Instagram account is a super lit black woman.
The Arkansas native found a way to marry her two loves: fashion and social media. With brands like ESSENCE, Vogue, People and Lucky on her badass resume, it's hard not to root for Candace. She is wildly known for bringing the culture to international Fashion Weeks where she might be the only woman of color in the space. Not only is she a certified street style killa, she has brains to match, holding a MBA in finance.
Candace Marie can't be put in a box because she's too much of a creative soul. When we asked her how she describes her style, she said, "I can never put it in a box because I can appreciate so many different types of style. I love that you can create a character depending on what place you're going. I can create myself and be anything that I want to be and it really can be different. It could be t-shirt jeans or it could be super fabulous over-the-top designer couture. I like to play both sides where it doesn't have to necessarily be in this statement of 'this is what it is' or one word."
The creative force to be reckoned with recently leveled up and traded her time as the creative mind behind Barney's social to the role of social media manager for PRADA. Yes, the PRADA. We had the chance to kiki with the boss babe about how she feels about inclusivity in fashion, what's next for her and the biggest lessons she's learned from holding her own in these major domains.
Do you remember the moment you fell in love with fashion?
Photo Courtesy of Candace Marie
It always felt internal but the thing that I can pinpoint was in middle school and I tried to find myself like with any other teenager in high school or growing up. You're trying to find yourself in a lot of ways and you express yourself through the way you dress. I never felt like I could find anything that I really, really liked and then the internet became more popular where you could see things but not too much. I remember always being on ASOS because it was one of those few places. I remember taking one of my mother's silk scarves and there was a really, pretty orange and pink scarf so I thought, "I can tie this and make it to a shirt and wear my denim jacket over it."
My mother saw me on the way out and she didn't say much but then I'm in class and I hear, " Candace to the front office," over the intercom. I get there and my dad said, "Hey, I'm checking you out for the day." I was thinking something had happened and he tells me that my mom told him to come pick me up and make me change. So my dad took me to this sewing place and he told me to pick out a sewing machine. He said, "The next time you want to wear something make it yourself." I ended up teaching myself how to sew and seeing different designs I even made my own prom dress. I kind of want to get back into that world because my mother knew how to sew as well and anything that she knew she taught me. That's the first memory I have of like actually putting it into motion.
You've worked with big brands, like ESSENCE, Vogue, People and Lucky. What was the biggest lesson you learned from being in those major domains?
Hard work. I would look at my peers and then compare myself because we started off interning together then we did freelance together and we worked here and here. You go back and start measuring yourself up to what everyone's doing right now.
I always said, "You’re u don't have to be the smartest in the room or the most clever person but a hardworking person will outlast anyone because you have to be consistent."
The thing in the fashion industry and other industries, is hearing alot of no's. Hearing 'no' a thousand times can make you feel this industry is not for you. I've had alot of friends that felt it got too hard and they decided to take another route. I never felt like just because you didn't get the 'yes' that you thought that you wanted or thought that it should be, doesn't mean you weren't meant to be in the industry.
How do you feel about the state of inclusivity and fashion?
Photo Courtesy of Candace Marie
They can do way better. So much is hidden and deep-rooted that they don't realize what it is. I could be sitting in a board meeting and I question why am I the only black person out of 45 people that are here? I'm analyzing it in my head; there's not one other person of color in the room. I've had conversations with peers who are black or a minority and we don't want to be the Bible for all things black. It needs to be a shift and a change. I honestly noticed it more as I started to travel and go to Fashion Weeks. You're not seeing any other women of color at the shows especially going into the luxury space. I remember a photographer told me he was shooting me because he wanted to make the street style some type of diverse. It's not their fault.
Women of color are not being invited to these shows therefore you can't capture what's not there so it's like this domino effect.
Also, it was a goal for me to not even try to fit in because I like to rock braids and cornrows; this is how I feel. I'm looking different than every single person. It starts internally at these companies with the people that are behind the closed doors. Not the models. They're not thinking about us because people are normally thinking about who they're similar to naturally because you're going to pick someone's beauty standards who look like you. With that in mind, you need to have other people of various diversities, religion, etc because you're going to naturally be biased. And I said that so many times on my own team. I'm like, "Listen, I keep on picking black women. Can y'all give me somebody else because I'm always going to be attracted to the dope black girl." But again, it starts behind closed doors.
If you had to choose the best and worst parts of your job. What would they be?
Photo Courtesy of Candace Marie
The best part is that it's ever-creative and fast paced. I love that because I'm creating it as I go. From the videographers I work with to the talent, I've always been able to try new things without having stipulations. Just because, again, it's a newer industry. Honestly, a lot of times people don't even know themselves what they want so it's nice to be able to try different things and bring the diversity factor from the talent to the photographer to the space. Like, how does that look? I would say the worst part is…two things.
The fashion industry is already crazy, but social media is 24 hours so I never have a break and I need a vacation. I need to chill.
I have to constantly remind myself that I need to take care of my body because I haven't been to the doctor the entire year. I need to keep up with myself and the older I get, I'm putting what is important in perspective and what is not. Also, the other worst thing is that because social media is very on display, from a company standpoint, I always say imagine if every email that you sent was displayed to your entire company every time you send it because everyone has an opinion on it from a company standpoint. Everyone thinks they know how to do it. So you get a lot of opinions about your job. At the end of the day, I love to do recaps and reports stating this is why we did what we did.
With you saying you have to remind yourself to take care of yourself, how do you make time for Candace? How do you do self-care?
Family time. All of my family is still back in Arkansas but I literally FaceTime somebody from my family every single day whether it's an aunt or my nieces. Just hearing the kids laugh on the phone is good for me. I'm consistently on the phone with my siblings and my parents because those are the people that are going to love me regardless. They could care less about the fashion industry. They can care less because they don't understand it and that's such a breath of fresh air to step away from it. Also, I always take a bubble bath every single day just because it makes me stop and say, "This is my time."
I can disconnect and separate myself and put things back into perspective.
I just started working out again after I fractured my foot last year. I was rushing to work and fractured my foot. And I thought, this is crazy. Work is never that important. Your physical health is more important than all of this. I am my number one priority, everything else comes second. I am starting with a new company and I told them I needed a week off before I start. They asked if I could start Monday and I said, "No, I need a week off." I have to be at my best to give you my best. If I am empty, I can't give you anything. Thank
As a woman of color, what do you find the most intriguing about us magical beings?
I would probably say our hair but it is more like our creativity. Because we are so creative and I posted a meme I found where the woman changes her hair every week to a different hairstyle. It was so me and I can never keep the same style for long. That creativity comes out in my job as well. At work, they always ask what I think because I always give the most out of the box ideas.
That's what people don't see. When you hire us, you are getting so much creativity.
When I look on social media, from dancing to jokes, my friends and I talk about how only black people can create this type of magic. We are really so bomb. I was watching Beyonce's Homecoming and I think she said some of these things that we can do isn't normal and that's the thing, our creativity is not normal. I am in awe of how we can take something so basic and make it so creative.
You've already made a huge impact on fashion and social media, what's next for you?
Photo Courtesy of Candace Marie
I'm coming more into my own, if that makes any sense. I'm becoming more comfortable being in such an industry. Sometimes people feel like it's such a juxtaposition for black people to exist in luxurious spaces but we do it and we are seeing it with collaborations like Dapper Dan and Gucci. And with that, there were still some underlying things that were like taking place. For me, I just want that next step to include me bridging the gap.
We belong in this space and we can own this space and we deserve job opportunities, from modeling to photography to being invited to these shows.
My next step is going to really start to intertwine that. Social media will always be there too because that's a passion of mine. I love doing it for friends and different businesses and things of that nature, but I do want to see that gap close up where you don't have to second-guess yourself [as a person of color] or I don't have to worry about being the only black person in a space. Am I going to see anyone else that looks like me in this space? I feel that my next step will allow me to own that better because I feel like a lot of what I did at Barney's was me laying the foundation and seeing a lot of those fruits from my labor happen. As much as I love social media, I'll always be a black woman. There's no separation from that.
Keep up with Candace on social.
*This interview has been edited and condensed for clarity.
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While speaking to xoNecole, Eva shares that she’s a lot like the beloved 1994 character in many ways. “Lyric is so me. She's the odd flower. A flower nonetheless, but definitely not a peony,” she tells us.
“She's not the average flower you see presented, and so she reminds me of myself. I'm a sunflower, beautiful, but different. And what I loved about her character then, and even more so now, is that she was very sure of herself.
"Sure of what she wanted in life and okay to sacrifice her moments right now, to get what she knew she deserved later. And that is me. I'm not an instant gratification kind of a person. I am a long game. I'm not a sprinter, I'm a marathon.
America first fell in love with Eva when she graced our screens on cycle 3 of America’s Next Top Model in 2004, which she emerged as the winner. Since then, she's ventured into different avenues, from acting on various TV series like House of Payne to starring on Real Housewives of Atlanta.
Je-Caryous Johnson Entertainment
Eva praises her castmates and the play’s producer, Je’Caryous for her positive experience. “You know what? Je’Caryous fuels my audacity car daily, ‘cause I consider myself an extremely audacious woman, and I believe in what I know, even if no one else knows it, because God gave it to me. So I know what I know. That is who Je’Caryous is.”
But the mom of three isn’t the only one in the family who enjoys acting. Eva reveals her daughter Marley has also caught the acting bug.
“It is the most adorable thing you can ever see. She’s got a part in her school play. She's in her chorus, and she loves it,” she says. “I don't know if she loves it, because it's like, mommy does it, so maybe I should do it, but there is something about her.”
Overall, Eva hopes that her contribution to the role and the play as a whole serves as motivation for others to reach for the stars.
“I want them to walk out with hope. I want them to re-vision their dreams. Whatever they were. Whatever they are. To re-see them and then have that thing inside of them say, ‘You know what? I'm going to do that. Whatever dream you put on the back burner, go pick it up.
"Whatever dream you've accomplished, make a new dream, but continue to reach for the stars. Continue to reach for what is beyond what people say we can do, especially as [a] Black collective but especially as Black women. When it comes to us and who we are and what we accept and what we're worth, it's not about having seen it before. It's about knowing that I deserve it.”
This interview has been edited for length and clarity.
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And what that could mean is there is something going on physically instead of mentally or emotionally. For example, it could be an indication that one or more of your sex hormones are a bit “off” and you need to get them back where they need to be.
That’s the purpose and goal of today’s offering. We’re going to explore how five hormones in your system play a direct role in you having a satisfying sex life, then we’re going to touch on some signs that yours may be low and what you can do about them, at home (although if these don’t work, please see your doctor), if that is indeed the case.
Ready to physically feel like having (more) sex? Awesome.
1. Estrogen
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Although estrogen is found in both men and women, there is a lot more of it in women. And since drops in estrogen can lead to things like a lower sex drive as well as experiencing challenges when it comes to having orgasms, it’s important to do as much as you can to keep your estrogen levels where they need to be at all times.
So, what aresome key indications that your estrogen levels are low? If you have super dry skin; your vagina is dry; you’re storing up more belly fat; your periods are irregular; you’re tired a lot; your sleep patterns are erratic, and/or your libido is low.
And what can you do to get your estrogen levels back on track?
Eat foods that are considered to be phytoestrogens. Phytoestrogens are considered to be plant-based sources of estrogen that could help to get your levels up. Those foods include flaxseeds, peaches, berries, sesame seeds, and cruciferous vegetables (broccoli, cauliflower, cabbage, and collards).
Take Vitamin B-Complex. The reason why it’s important to have vitamin B consistently in your system is because it plays a significant role in how your body creates estrogen. So, if you’re not currently taking a B-complex vitamin, this is as good of a time as any.
Look into Black Cohosh. If you’re someone who likes to take supplements, do some research on black cohosh. It has a pretty good reputation when it comes to elevating estrogen levels.
Drink some black tea. Are you a tea lover? If so, it can’t hurt to sip on some black tea. Although research is still ongoing, there are findings that state that some of the properties in black tea will help to elevate estrogen levels.
Live in moderation. Now this might be your “something new” for the day. Were you aware of the fact that estrogen levels actually increase in body fat? In fact,being underweightis what can decrease your estrogen. While we’re here, exercising too much can jack up your estrogen levels as well. Moral to the story with this one: stay at a healthy weight and don’t overdo it on the workout tip. When it comes to keeping your estrogen levels where they need to be, balance is key.
2. Testosterone
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Testosterone is a hormone that stimulates sexual desire in both menand women, although there is significantly more of it in men.The reason why women need it in their system is not only does it increase their libido, but it also helps to give them energy, to stay in a good mood, and it can also help to make conceiving easier.
How can you know that your testosterone levels could use a boost? If you have an irregular cycle, you’re having trouble conceiving a child; you’re low on energy; your hair is thinning; you’re losing muscle tone; you have trouble sleeping, and/or you have no real interest in sex.
If you happen to notice any of these signs, what can you do to get your testosterone levels up?
Exercise. One way to increase your testosterone levels is to exercise; however, as a woman, the key is to do things like resistance training and High Intensity Interval Training (HIIT). Both of those have the reputation for raising testosterone levels; in women, especially.
Consume more zinc. Although it’s been said for years that zinc deficiencies are directly tied to erectile dysfunction in men, there are also studies that say that many women who are postmenopausal are also low in zinc. In both cases, zinc is needed because it helps to keep hormones in balance. So, if you sense that you may be low in testosterone, perhaps take a zinc supplement or eat foods that are high in zinc, like beef, lamb, pumpkin seeds, whole grains, and eggs.
Drink less alcohol. Even though alcohol can make you feel horny for a moment, the reality is if you drink too much of it, it can actually cause your testosterone levels to tank. Bottom line with this one, pace yourself with your cocktails — especially if you already know that your testosterone levels aren’t where they should be.
Go outside. Did you know that there is a correlation between vitamin D deficiencies and pregnancy issues like preeclampsia and a baby’s low birth weight? There are also studies that indicate that when a woman is receiving a daily dose of vitamin D, her testosterone levels tend to remain strong. That said, one way to get vitamin D into your system is to take a supplement or to eat foods that are rich in them. Another is to consume foods that contain vitamin D, like salmon, tuna, and mushrooms. Still another is to spend more time outside. Definitely one of the best ways to get some “D” into you is to be in the presence of the sun. In fact, as an extra bonus, the ultraviolet radiation that comes from the sun can boost the libido of both men and women. The more you know.
Watch your stress. Two things that aren’t the best of friends are testosterone and cortisol (the hormone that creates your natural stress response). This is so much the case that when your cortisol levels are high, that can hinder your system from producing all of the testosterone that it needs. So, you know what that means, right? CHILL. OUT.
3. Progesterone
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Progesterone is what helps to keep your libido regulated. Since it also plays a pivotal role in a woman’s menstrual cycle and how her hormones respond throughout the month, women who are in the latter stages of perimenopause or who are postmenopausal should also keep their progesterone levels up in order to maintain a consistent sex life.
Signs that you need more progesterone? Trouble sleeping. Irregular cycles. Bloating. Erratic moods. Headaches.
Things that can help bring some relief to these issues?
Meditate. From what I’veread and (briefly) researched, cortisol has the ability to block your progesterone receptors, which means that it can decrease them if you are too stressed out. And that is why one way that you can boost your progesterone levels is to meditate.Since meditation can reduce anxiety, lower stress, and help you to sleep better, I’m sure you get how it can work to get your progesterone levels where they need to be.
Take Vitamin C. If you are low in vitamin C, it could impact your progesterone levels in a negative way. That’s becausevitamin C is a nutrient that actually stimulates the production of progesterone. So, if you want to get more of it into your system, take a vitamin C supplement, drink some orange juice, and/or eatvitamin C-enriched foods like cantaloupe, parsley, strawberries, papaya, and chili peppers.
Implement chasteberry tea. An herbal tea that I personally think every woman should have in her possession ischasteberry tea. Not only does it do things like reduce inflammation, bring relief to PMS symptoms, and help to improve infertility, it also helps to balance out your hormones and, yes, increase progesterone levels.
Hang out with friends. When it comes to raising progesterone levels, something that I found to be fascinating is that there are studies that say that when women hang out with each other, that can give their progesterone levels a boost. The methodology is that it reduces stress and anxiety and makes people feel more comfortable, to the point where it helps to balance out that particular hormone. Pretty cool, right?
Get on a sleep schedule. Not getting a consistent amount (preferably 6-8 hours) of rest can definitelythrow your hormones off, including your progesterone levels. That’s a big part of the reason why I once wrote “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand.” Check it out when you get a chance.
4. Oxytocin
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Oxytocin has the reputation for being called the “love hormone.” That’s because it’s a hormone (and neuropeptide, which is a protein-like molecule) that “activates” during physical activities like kissing, cuddling, andsex.
And what are some telling signs that you are low on this particular hormone?You may feel a bit depressed;you may feel more anxious; you may notice that you don’t want to communicate and/or be affectionate with others; you may have less of an interest in sex, and/or it may be harder for you to orgasm.
Are there also things that you can do to increase your oxytocin levels on your own? Yep.
Get into some music. If you’re not in the mood for sex but you want to be, treat yourself to a long shower — and then sing in it. Believe it or not, some studies say thatsinging for 30 minutes can increase your oxytocin because it helps you to feel connected and relaxed (so can listening to music).
Hug someone. There is data all over the place that says that oxytocin is stimulated through the power of touch. That’s a part of the reason why it’s known as the “cuddle hormone.” So, just like you can get an oxytocin boost by kissing or cuddling with your partner, hugging a friend can also take your oxytocin levels up a few notches as well.
Get a massage. Sooo…when’s the last time you got a massage (check out “12 Different Massage Types. How To Know Which Is Right For You.”)? Take this as a sign that today would be a great day to book an appointment. As far as your oxytocin levels go, it’s another way that touch can come into effect while reducing stress and inflammation. And don’t get me started on where your oxytocin levels will go if your partner starts rubbing on some of your pressure points. Feel me?
Spend quality time with your bae. Speaking of partners, there are studies that also say that oxytocin levels are high when new relationships start. A part of the reason why is that there is so much intentional quality time that’s being spent, which is also good for your oxytocin levels. So, if it’s been a minute since the two of you have been on a date, plan one. Check out “10 Cheap Date Ideas For Couples On A Budget,” “15 Date Ideas Based On Your Love Language,” “10 Romantic Dates You Can Go On (In Your Own Home)” and “Dinner & A Movie Is So…“Meh.” Here Are Some Creative Takes On V-Day Dates.” for some inspiration.
Have sex. As far as physical intimacy goes, it doesn’t get any closer than sex — and here’s the thing: the more orgasms you have, the more oxytocin your body is able to produce. So, if you want more oxytocin and you’re not having (more) sex (and orgasms), that’s actually working against you… especially as far as this particular hormone goes.
5. Dopamine
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Dopamine is a hormone and a neurotransmitter that plays a role in sexual desire and pleasure.For men, it can help them to achieve and maintain an erection;for women, it can help them to orgasm (more easily).
Some indications that you may need more dopamine in your system are if you find yourself lacking drive and motivation, you struggle with concentrating, you’re moody, sleep is a struggle for you, and/or you don’t find things that you used to enjoy being very fun (including sex).
Luckily, there are things that you can even do to level out your dopamine:
Consume more protein. There is an amino acid called tyrosine that helps your body to process dopamine. That’s why it’s a good idea to make sure that protein is a part of your diet. Although you can get it from meat, there are other foods that are packed with protein as well. “Vegetarian Or Vegan? Check Out These High Protein Foods.” has a few ideas for you to consider.
Eat less saturated fat. Speaking of your diet, it’s also wise to eat less saturated fat. That’s because there are studies that say that too much of that kind of fat in your system can mess with how your brain processes dopamine. For the record, saturated fats include dairy, fried foods, and coconut oil.
Maintain a healthy gut. It has been stated that more than 50 percent of the dopamine that’s in your body is synthesized in your gut. This means that you need to be hypervigilant in making sure that your gut remains as healthy as possible. Check out “80% Of Your Immunity Is In Your Gut. Take Care Of It Like This.” for tips on how to do just that.
Take a probiotic. Speaking of maintaining a healthy gut, it’s going to be so much easier for you to do it if you take a probiotic. Plus, probiotics are known for producing the kind of “good bacteria” that makes it easy for your gut to release dopamine.
Try some oregano oil. A supplement that is full of antioxidants and may possibly boost dopamine in your body is oregano oil. Since it also helps to keep your gut healthy — hey, why not give it a shot?
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As you can see, there are so many factors that go into having a happy, healthy, and fulfilling sex life. Now that you know more about what to do for your sex-related hormones, hopefully, you can get more of what you’re looking for in your sexual experiences.
Amen? I’m saying, sis.
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