Cuba has been on my “must see before I die" list for about ten years now. Something about the impossibility of it made it more appealing to me. I wanted to experience a country that wasn't dominated by consumerism, a place where new trends rarely reached, and most of all, I wanted to experience what it meant to live a Cuban life. And now, since Obama took a trip to start mending the not-so-stable relations between both countries, I knew it was my last chance to visit before McDonalds and Starbucks began plopping their consumerist claws on the island. But wasn't that everyone's thoughts in the summer of 2016?
In May 2016, I took a 20-day trip to do a little research, embedding myself as a Cuban look-alike with an American thought process. What I didn't know at the time, was that this trip would put my travel booking skills to the test. Of course, because I'm cheap and refuse to pay for a travel agent to book my trip from start to finish when I have a brain and Google at my fingertips.
Then I fell flat on my face when I learned that Cuba has extremely limited access to internet, creating a predicament for someone like me who likes to research details about a country before diving in head first.
Due to the lack of information available about Americans going to Cuba, I figured I would make a research trip out of it all to write this blog that I was needing all along. Here are all the things Americans need to know before going to Cuba.
Plan How You'll Book Your Ticket to Cuba
Six airlines were approved to fly direct flights from cities in the USA to Havana, but let's not disregard that you'll probably have to pay big bucks to get the comfort of a 45 minute trip from Miami.
I did it the old fashioned, cheap way, which meant a lot of risk taking and hitting up Mexico before heading on to Cuba. I found my flight on Skyscanner from LAX to MEX – the largest airport I've ever seen, and from there booked a flight to Havana. The entire trip time was about 10 hours with a four-hour layover, and cost me no more than $750 round-trip. On the way back, I booked from Havana to Cancun, and Cancun back to the USA. I've heard Cancun's airport is significantly better to enter Cuba, because unlike Mexico City, you won't feel like you forgot the memo to pack your track pants and running shoes.
Buy International Health Insurance
Again, this information wasn't BOLD or outlined anywhere, but while I was researching, I came across a few articles that stated all foreign travelers booking a trip to Cuba must have international health insurance to enter the country. Imma be real; I've never bought travel insurance or international health insurance before, which is probably careless.
Whoops.
After closing several tabs that quoted about $200 for unnecessary insurance policies, I came across the company Roam Right that gave me basic insurance for a month of coverage for only $15. The bonus with this was that they didn't only cover health incidents, the policy also had trip coverage listed and $300 of reimbursement if any luggage was lost, among other things that gave me more peace of mind when planning such a stressful trip.
I entered and left the country fine without having to show anyone my insurance policy, but it was still comforting to have spent the extra $15 for a tiny bit of ease.
Buy a Tourist Card
Wow, what can I say about this step? Months before I even took the trip, I found myself mumbling things in Spanish over the phone to the Cuban embassy in the USA, and to the workers of the Mexico City airport all in an effort to get the answers I needed.
I've taken trips abroad in which you need to go to the country's embassy ahead of time and pay to apply for a visa, and anxiously await a response. I've also gone to other countries like Egypt, where you simply get off the plane and buy a visa when you're already in the country.
Cuba uses neither of the two systems that I've experienced, and it seemed like no one could explain how I could get a freaking visa/tourist card to go to Cuba before getting to the airport.
What You Need to Know Before You Travel to Cuba
Some flight and tour companies sell you the tourist card with your flight – make sure that it's included if you're buying a direct flight from the USA to Cuba. Since I was a cheapo, clearly that wasn't my case.
If you book with a travel agent, they'll most likely handle this for you as well.
OR if you're going the old school way, you'll need to buy it right next to the check-in counter of the Mexico City airport. There will be a tiny podium with some janky signs posted about fine print policies – don't expect an easy “BUY TOURIST CARD HERE" sign, because that'd be way too easy. There will most likely be an airport worker taking passports and scribbling on pieces of paper. That's exactly where you need to go to ask about your “tourist card." After you find the podium, it's all simple and straightforward (finally, jeez). You pay $25 USD for a visa that lets you stay in Cuba for 30 days. You have the option to renew for an additional 30 days once in Cuba.
Prepare To Have Limited To No Connection
As of now, there's absolutely no way to get cell phone service with American telecom companies in Cuba. Don't even bother buying international texting or some sort of “global" cell phone plan, because it won't work. You will also experience the least amount of WiFi you've ever experienced; which is great in the long run. It's one of the few places left in the world where you can actually enjoy your time in the country without posting about it every two minutes.
In order to plan for this lack of connectivity, download all the entertainment you'll want for your duration abroad. Take screenshots of your flight bookings and documents as back up. Write down important addresses you'll need when you arrive in Cuba. Become best friends with a notebook and pen. And lastly, notify your family that you'll truly have limited connection when you arrive. If they're worried, give them your flight information so they can check when you land in Cuba.
Once you're settled, you'll be able to pay $2-$10 for Nauta WiFi cards that will give you one to five hours worth of internet that can only be accessed in public parks (nothing beats tweeting and sweating), on random corners, and inside hotels. If you see a group of people standing around outside, it's because they're updating their Facebook statuses.
You'll be able to buy the best cards at an actual ETECSA Telepunto store (where Cubans go to buy their phone minutes and internet cards), or go to any public park and buy a slightly over priced “tarjeta" from guys sketchily selling them on the street.
Try to get as close to these prices as possible:
1 hour – $2CUC
5 hours $10CUC
Accommodation: Booking a Casa Particular
Since Cuba is pretty new to the tourist game, options for accommodations are a little bit different. There are basically no hostels and pretty few luxury hotels, that I clearly won't be staying in.
The only other option is staying in a Casa Particular. Think of a Casa Particular of a temporary homestay, almost like an Airbnb (which also exists in Cuba, with a twist, see below). Here's the basic idea behind a “Casa Particular": if Cubans have extra rooms in their homes that they'd like to rent, or entirely vacant apartments, they'll put a sign on their door with the iconic blue anchor to show their vacancy and that they're a legal Casa. Sidenote: blue signs are for tourists, red signs are for Cubans only.
I found my first Casa through a friend, it was on the pricier end of the spectrum ($45/night for two people) for a private apartment with a balcony facing the Malecón and the ocean. It was definitely worth every dollar, if you'd like this casa's contact information, email me: jo@damonandjo.com with subject line “Casa in Cuba."
Casas can be as cheap as $15/night for up to two people, but cheap rooms usually don't have windows, which is a personal deal breaker; traveling ain't so good when you can't see anything.
Most Casas have the same amenities as you would a hotel; usually private bathroom, clean towels, sheets, etc, don't count on ever having WiFi though!
Also, it's important to know that you can book listings on Airbnb.com only BEFORE getting to Cuba. Once in Cuba, you'll be blocked from actually booking rooms through the site. Book your accommodation in advance to avoid the stress of knocking on doors like I had to once my accommodation ran out.
Prepare Your Money
While joining the dozens of gringos waiting in line to exchange money at a Cadeca, or a “Casa de Cambio (House of Exchange), I overheard some Americans behind me speaking to a local, who was clearly trying to scam them for an inflated exchange rate.
What they didn't know, like most other Americans, is that while relations between the US and Cuba is slowly getting better, there are still fees for using the USD.
Any Cadeca will charge a 10% commission fee for converting USD into CUC, or Cuban Convertible dollars, aka “Tourist Currency," not to be confused with the CUP, or “Moneda Nacional" for the locals. The smart technique is to exchange Euros in advance and use that to exchange into local currencies while abroad.
Here's some info to give you an idea:
This is CUC or tourist money:
Any bill with a face on it is Moneda Nacional, or CUP mostly used by locals:
$1 USD should = $1 CUC, but costs $.87 after the commission is taken out
$1 CUC = $24 CUP
Oh, and the most important part about planning your finances is that you CANNOT withdraw money from any ATM in Cuba, nor can you use any of your credit cards, so you need to bring enough cash money to last the entirety of your trip.
For more information on money tips: https://www.visitcuba.com/travel-guide/travel-tips/
Prep Your Tummy
To put it simply, cuisine in Cuba is an overall pretty crappy experience because of their many years of isolation, and the fact that all rich restaurant owners fled to different countries when the revolution wiped out the rich (hospitality savvy) class. Aside from the political reasons that cultivates crummy food, the water quality produces limp fruits and veggies. I swore I ate a watermelon that was so dry it had the texture of a cookie. Be sure you understand that this will not be the best culinary experience of your life. Privately-owned restaurants are still learning how to cater to the Western world's standard of service. Here are tips to survive the stomach pains:
Beware of the Water
Water in Cuba might will give your stomach a poopy time, literally. Some good advice would be to pack enough probiotics to last your entire trip, and to take a few days before you even leave. Bring Immodium AD and Pepto Bismol for if and when things get bad; these medications are nearly impossible to find there. While Cubans are immune to the terrible water, tourists will not withstand its wrath. Even if you're not chugging glasses of tap water, you'll most likely drink a mojito with ice cubes made from tap water – watch yourself.
Bring Snacks
My first few days, I was craving chocolate like never before. It seemed like there were no stores that sold cookies, chocolate, or anything in general, because there were barely any stores. At this point in time, Cuba is the furthest thing from having a consumerist culture, things are extremely difficult to get, stock, sell, and buy.
The few grocery stores that there are sometimes require you to wait in four lines; one to check your bag, another line to get inside of the store, another to order basic things from behind the counter (i.e. hair products, cookies, basically anything that you'll really need), and another line to check out. It's a struggle, so I suggest you bring extra snacks that you know you'll miss to avoid major chocolate withdrawals like I did.
Going out to Eat
You might see windows on the street, or “cafeterias" selling pizza, spaghetti, or simple sandwiches, which I've eaten in, and never had any major problems. If you have a sensitive stomach, you might want to stay away from “street meat." You'll also see Paladares, which are privately-owned restaurants inside locals' homes. The name comes from a Brazilian novella about a poor woman turned millionaire after opening her own small restaurant in her home called “Paladar."
The service in these privately-owned restaurants is usually way better than at government-owned restaurants, which make you feel like your middle school cafeteria, served at five star standards. How do you know if it's a government-owned restaurant? If the servers all look the same and greet you with a less than impressed gaze or boredom, you're at a government-owned restaurant.
Pack Extra Clothes and Toiletries
This one is the opposite of advice I'd normally give for long trips, but here's why you need to pack a little extra to go to Cuba. Most Cubans have challenges affording basic things like hygiene products, clothes, shoes, etc. There is also a shortage of things like paper goods; paper plates, paper towels, toilet paper, etc. Things that we take for granted every single day in The States is a reason to celebrate in Cuba. When the average salary of a Cuban is equivalent to $20 USD a month, there's no way every Cuban can achieve a standard of living beyond simply surviving.
You'll notice that the airport check-in for baggage to Havana will be bigger than any you'll ever see; family members returning to home will bring back massive flat screen TVs and duffle bags filled with lotions, Ziplock bags, and clothes.
Even if you're a backpacker, you can probably pack a few extra shirts that you've only worn once, that will make all the difference to a Cuban.
On our first day, we met a Cuban man named Frank who passed the sketch-o-meter test. All he asked was for clothes he could give to his sisters in exchange for local information. Fast forward and we had a full day of Havana sightseeing and paid him back in four tank tops and shorts that I've worn in videos 324908 times that I didn't really need.
And Lastly…
And so, while Cuba is still difficult to get to as an American, I can confidently say that it's been one of the most gratifying, profound, and eye-opening trips I've taken. I highly recommend you experience it all for yourself through a local lens. Be prepared to strip yourself out of your comfort zone, put your gadgets and gizmos away, and get lost in time for the very first time.
Is Cuba on your travel bucket list? What places are you trying to travel to before you die? Let us know in the comments below!
*Article Originally Published On Shut Up And Go
Damon and Jo are two travel YouTubers who are changing the face of the travel industry with a backpack, multiple languages under their belt, and only a few dollars to their name. Check out their travel and day-to-day adventures by subscribing to their YouTube channel and by keeping up with their Shut Up And Go travel blog.
The Mecca Of Fashion: The Top Street Style Moments At Howard Homecoming
Outfits were planned, bags were packed, and cameras were ready to capture Howard University's collegiate spirit during its centennial Homecoming celebration. Not only does it hold the number one ranking as the most elite Historically Black College and University or its top performing academics, diversity of students and alumni, but the HBCU also leaves a legacy of style and grace.
The essence of effortless poise and refinement shines bright through the iconic university colors of indigo blue, red, and white. Every October, Howard University students, alumni, staff, and friends gather on the prestigious campus in Washington, D.C. to take part in time-honored traditions and events, which is Homecoming. This year's theme, “The Meccaverse,” was a week-long celebration of Howard University’s heritage, including the Homecoming football game and Bison Pep Rally, the Fashion Show, Greek Life Step Show, Homecoming Day of Service, Lavender Reception, and the iconic Yard Fest Concert.
As 2024 marked the 100th anniversary of the Howard Bison trek back to The Mecca and after two years of virtual events due to the COVID-19 pandemic, this was to be a celebration of a lifetime. We enlisted HU alumnus Sharmaine Harris, a luxury retail buyer, as she revisited her alma mater as eyes on the yard for fashion-forward outfits mixed with personal style and campus pride for the weeklong celebration.
Before we get to the looks, discover how attending Howard University impacted her career in fashion and her day-to-day style:
Credit: Sharmaine and Friends
xoNecole: Describe your personal style. Did attending Howard have any impact on developing it?
Sharmaine: Howard taught me that there’s no such thing as being TOO dressed. There’s always a reason to “put it on” and look presentable, even if it’s just for a day of classes. Standing out was celebrated and encouraged with my peers embracing the opportunity, giving me the confidence to try new styles and trends.
xoNecole: How did Howard shape your career as a luxury buyer?
Sharmaine: I studied Fashion Merchandising, through which I was fortunate to have professors who were very connected to the industry and able to give first-hand accounts of opportunities and what to expect post-college. I was also able to build a network through my peers and other Howard Alum, which has opened doors to endless possibilities both within fashion as well as daily life.
The same confidence instilled in me through my style has also been rooted deeply within me as I step into any role or project I’m faced with throughout my career.
xoNecole: This year marked Howard’s 100th-anniversary Homecoming celebration. Can you describe what the weekend looked and felt like?
Sharmaine: I’ve gone to many Howard Homecomings since graduating, but this year’s 100th anniversary felt like a huge family reunion filled with nothing but love. It was beautiful to see so many Bison return home looking great and radiating joy. It was beautiful!
xoNecole: What makes Howard fashion different from other HBCUs?
Sharmaine: Being that Howard is The Mecca, we have such a diverse population with each individual having their own spin on fashion. Getting dressed is second nature for us, but the layered confidence is our secret ingredient to make any look come together. Through that comfortability to push barriers, we have a legacy of setting trends, as indicated by the many alumni we have in the fashion and entertainment industry.
Keep scrolling for the top street style moments from The Mecca's Homecoming weekend:
Credit: Lacey Gallagher
Credit: Alan Henderson
Credit: JaLynn Davis
Credit: Dylan Davis
Credit: Caleb Smith
Credit: Kendall W.
Credit: Jordyn Finney
Credit: Vanessa Nneoma
Credit: Dr. Mariah Sankey-Thomas
Credit: Caleb MacBruce
Credit: Tiffany Battle
Credit: Teniola
Credit: Ilahi Creary
Credit: Nicolas Ryan Grant
Credit: Dylan Davis
Join us in celebrating HBCU excellence! Check out our Best In Class hub for inspiring stories, empowering resources, and everything you need to embrace the HBCU experience.
Featured image courtesy of Sharmaine Harris
This Career-Ruining Burnout Has Nothing To Do With Being Overworked
Oftentimes, burnout is associated with being overwhelmed with too much work or taking on more than you can handle on your plate. But what if I told you that some of us actually struggle with a type of burnout that's associated with underemployment and being underutilized at our jobs?
Black women face feelings of under-appreciation and challenges with underemployment at higher rates than their white peers (no surprise there).
And when you're smart, ambitious, and more than capable, this can have career-killing consequences. It's one thing to quit a job simply because it's time to move on or move to another country because it's something that's always been on your bucket list. It's another when you've hit crash-out mode and are on the verge of throwing a computer out of the window due to the anger and sadness that has built up because you've been ignored, disregarded, and underutilized at work.
If you've ever felt unmotivated, resentful, or just plain tired all the time, and it has nothing to do with your health, stress from bae and the kids, or a deep hatred for your boss, read on for signs that the type of burnout you're experiencing is not burnout, but actually boreout:
What Is "Boreout"?
Boreout is the result of working in demoralizing environments, only doing tedious grunt work, being understimulated mentally, or having feelings of being under-challenged for long periods of time. Many people quietly quit when this happens or simply check out from doing their best at the office.
I once stepped away from a gig because of this, gladly sending in my resignation email simply because, after bringing my years of experience and stellar work results—along with having recently earned a master's degree—I felt like I was being treated like an intern who's expected to just mindlessly take orders.
I also felt like the person managing me at the time prioritized nitpicking whenever I'd make a minor mistake versus actually tapping into my strategic skills to make larger decisions that would benefit the company. I was often left in the dark about larger projects or budgets (something someone in that type of role at the time is traditionally included in because they can't do their jobs effectively without it.) I'd ask questions and even present ideas but would be given the brush-off or gaslit.
When I'd initially taken on the role, what was sold to me at the onset as a real leadership position actually turned into a role primarily focused on monotonous, archaic routines, vague feedback, mind-numbing proofreading work (which I'd advanced beyond more than 10 years ago) and a blatant disregard of the creative and sales skin I had in the game. (To be fair, many roles related to what I do include the aforementioned tasks, but at my experience and educational level, those tasks should not have dominated my workdays.)
Now, I'm not comparing myself to LeBron, but do ya'll think he'd take millions to sit on the bench? Nah. Y'all think Beyoncé would take millions to sing backup or do the concert budget paperwork? Hell nah.
Y'all think Issa would be jumping up and down with joy to spend the entirety of every day emailing script revisions and updating cast schedules for a living? What ambitious, talented person do you know wants to stifle their creative growth and waste their talents, even for a paycheck? And funny enough, the pay didn't even match the efforts and extra hours I was putting in to accommodate the constant menial asks.
John M Lund Photography Inc./Getty Images
I asked, very directly, about whether certain tasks could be delegated so that I could focus on the broader leadership tasks the job description originally reflected. In so many ways, the effort to accommodate that request was subtly sabotaged or made to seem like an inconvenience for the company, resulting in my having to go back and do those tasks anyway.
I felt drained, disrespected, and underpaid. I also started to question my strategic and leadership abilities, almost reversing years of therapy wins. I'd told myself I'd never allow a person or a job to have such an effect, so I quit before things went too far.
I had other options, so I decided to lean more heavily into roles with teams that respected the leadership skills I actually brought to the table and showed that respect through action (i.e., real autonomy, a pay raise, duties that matched my job title, and projects that allowed me to try new things and make real groundbreaking decisions.)
I also decided to level up academically —since my brand of petty includes over-achievement—pursuing even more formal education in order to further challenge myself intellectually. I just felt like people were playing in my face. (And hey, maybe they weren't, but that's how I felt at the time). The Capricorn in me sees that as a challenge to beat myself by doing more. (And the TikTok streets might call this "Black Girl Boredom," but that's a totally different thing. I love being a student and love everything that comes with traditional studies.)
Here's more on how boreout can show up and how to address it:
Signs You're Experiencing Boreout and How To Cope
1. You're triggered into angry fits over the simplest ask.
If you find yourself, every day, having to fight the urge to read somebody in an email response, the boreout has gotten its claws into you, especially when the email is a simple request or follow-up.
I found myself having to do this since I'd gotten tired of doing menial work and becoming the point person for putting out numerous small fires every week. I'd literally be at my home office desk (or at a beachside restaurant) cursing aloud, rewriting emails to force politeness and remain professional. I'd have to take deep breaths and re-read emails multiple times to calm myself down and recenter my thoughts so that I could offer an appropriate response. I'd rewrite responses or simply use very stale AI replies. It became toxic and impacted my productivity.
At this point, it's time to make some changes because you don't want to become bitter and allow this to impact your quality of work or your reputation.
Like I mentioned earlier, I quit, but if you don't want to do the same (or simply can't, for various very valid reasons), try talking to a therapist, coach, or another trusted person in your field first. Get things off your chest and process through the triggers. Then, write down why the emails are becoming a problem and solutions that you can present to your boss to delegate tasks or update systems so that you can refocus on other work that empowers you.
2. You're oftentimes late and you no longer care.
You used to be happy to come to a meeting with your big ideas, but now, since it seems like your boss has relegated you to the status of intern or assistant (despite those not being your job titles), you're not motivated to show up and you dread even attending. Why care? Your input is not acknowledged or respected anyway, right?
Wrong. Come to meetings at work on time and prepared, and do it for the future you, with the understanding that you're not going to let anybody stop your career advancement or cause you to give up your values and integrity.
I've found that when we tolerate and normalize adjusting to toxic situations for too long, we take on bad habits, and at the end of the day, those bad habits are only going to hurt you in the long run. Nip this in the bud by finding another advocate you can partner with to get your ideas in front of the right people.
If that's not possible, take on a lunchtime or after-work hobby or a service position outside of work where you can use your leadership skills and be affirmed in them.
And take the personal out of it. If the company doesn't want your ideas, use them for something else (i.e., finding a new job, starting a side hustle, or volunteering). Maybe your boss is an asshole, but that fact isn't going to pay your mounting therapist bills, pick you up off the toilet after a night of drinking to cope (been there) or help your professional development.
3. You find yourself with a lot of free time at work and you're doing nothing about it.
Some people see this as a good thing, but when you're an ambitious, smart leader, this is career death. As much as I love the soft life and having ease and flexibility, I don't enjoy the effects of brain rot. I can't stand wasted time, money, and potential.
You could really ruin your future by just sitting in a position doing close to nothing to collect a check. While financially, it might be beneficial, think about how this impacts your actual growth, intelligence, and future opportunities. The goal for an ambitious woman is to continue to rise, and the higher you go, the less easy it is to fake excellence. You can't build excellence through inaction, and you need projects that challenge you in order to level up.
I've left jobs that pay almost six figures due to this. It's not about the money. If I'm not being challenged and respected or I'm not involved in projects that actually have an impact (that I had an active hand in making successful), I've not lived out my purpose, and I've done a disservice to the people I seek to serve.
If you have a college degree, you're called to leadership, you have a deep passion for an issue or community, or you want to be a great example to your children, this is something you have to address ne-ow. Don't let people play with your time and the most valuable asset you have: your human potential. Time is expensive, so make it count.
Take note of the tasks you're being given, your actual job title and description, and why you still have lots of free time once those things are done. I promise you'll find gaps or opportunities being missed to be greater. And if it's because your manager won't delegate and is icing you out as a former one did to me, find out why. Have a candid conversation, talk to your HR professional, mentor, or coach in your industry, and figure out solutions to ensure that your time and talents are truly being tapped into.
Otherwise, you need to seek other opportunities that will respect the value of time and talent because, trust me, there are people out here making millions simply because they don't play around with their time.
4. You're feeling extremely insecure even though you've done great work. Your ideas, while dismissed, are smart and could be effective.
Ekaterina Goncharova/Getty
For ambitious, smart women, especially creatives, doing too much grunt work, not being respected for our unique and very valuable skills, or being underutilized in a position can suck the life out of us, eventually burning out the actual desire to even come up with dynamic, amazing ideas that could keep a company in business and help it advance.
When you're stuck only dotting i's and crossing t's instead of being involved in the big-picture experiences, especially at the mid- and senior-level career stage, not only is it energy-zapping, but it can have a negative impact on your overall mental health.
With the previous boreout scenario I mentioned, I'd be forced to spend valuable hours proofreading dozens of articles and answering trivial back-and-forth emails with writers instead of using my time to empower a college student or entry-level professional to get experience doing this while I think of (and execute) plans that could bring more money into the company.
The same could be the case for you:
You're constantly answering asinine emails instead of spending the day coming up with a stellar marketing strategy that could bring new and bigger partners to the table. You're constantly being asked to lead meetings that could have been emails instead of being out in the field recruiting. You're making copies, organizing files, and typing up reports instead of actually using the skills you honed after excelling in your master's-level social science program.
You're constantly being reprimanded over petty things at your medical industry job instead of being empowered to lead an initiative— which you've done several times in previous roles and why you were hired—that could help staff work smarter or better engage with the patients they serve.
If you're feeling the brunt of boreout, take action today to get your life back and tap into the greatness you know you offer. Put some respect on your own name by not tolerating environments that accommodate boreout. Take a professional and strategic stance to ensure you're offering yourself the best by advocating for yourself. Quit if you have to, and don't let boreout ruin your passion for the work that you've been called to do.
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Featured image by Getty Images