Bridget Kelly Reveals How She Found Happiness After Leaving Her Label & Hitting Rock Bottom
Meet Bridget Kelly--the gorgeous and feisty New York native known for killing the live performance of “Empire State of Mind” with Jay-Z .
Now six years after being one of the first signees on Roc Nation in 2008, Bridget has left the label, and let's just say that being an independent artist sure looks good on her.
Doing the infamous "big chop” after her label breakup, Kelly went from being a long-haired brunette to a pixie cut blonde, and her music is also reflecting her newly found confidence. She recently released her new EP, Summer of 17--an ode to a simpler, more carefree time in her life.
Kelly tells xoNecole that she’s the happiest and most at peace that she’s ever been. As she approaches 30, she’s still the life of the party and is the voice of reason for women to know it’s okay to still enjoy life without the pressures of marriage or kids.
Whether you’re an aspiring artist or you’re just trying to figure out what comes next, get your tissues ready because Kelly’s story is a real tear jerker! As she prepares to take Summer of 17 on tour in the UK as well as the east coast, learn how leaving Roc Nation was liberating professionally as well as the chance for her to be in control of creating the life she’s always envisioned for herself as an artist.
What do you now know about yourself that you didn’t know when you were seventeen?
The biggest mistake that I’ve consistently made throughout my adolescence and early 20s is I didn’t trust myself. I didn’t trust my intuition, and I let too many people sway me in different directions; I was really malleable. I gave a lot of people the benefit of the doubt of knowing what was best for me. I now trust myself and I know that it’s okay to go through a trial and error process, but at least I have the peace of mind and the confidence to make a choice that I know at some point whether now, or later is going to be beneficial for me.
In an interview with The Breakfast Club, you said, “At 29, I rather be poppin' bottles instead of poppin' out babies.” Most women feel pressured to be married and have kids by age 30. How have you taken that pressure off of yourself?
I would be lying if I said that at some point I don’t want to have a family. The pressure is definitely there, but I’ve found that I’ve always been a late bloomer within my circle of friends. I can take pride in the fact that I’ve made decisions that have worked for me. I recently went on a bachelorette trip and three out of the five girls were engaged or married. I like being the single fun girl. I wouldn’t say I’m the life of the party all the time, but a lot of times I am and I think that’s okay. People can be themselves and have a good time around me and I rather eternalize that than focus on the assumption that I’m “lacking” something.
[Tweet "Not having a man or a husband doesn’t mean you “lack” anything. "]
I think that’s the unfortunate stigma about being in your 30s as well as your 40s. A lot of women seek validation from a relationship. If I’m not validated by any of the amazing things that I’ve accomplished or all of the things that I’m doing for myself, a boyfriend or a husband isn’t going to validate me. So I’m not actively pursuing it.
Your new single “Act Like That” with Mack Wilds will be every woman’s new anthem. How does your thoughts on men and love translate to your music?
I love being in love. However, if something doesn’t work out or happen for me in the timeframe that I want it to, I’ve learned to just let it go. I now take a less intense approach to relationships because I want it to feel natural; I want it to be a normal progression.
I’m a control freak by nature so typically I would drive the relationship, but I’m at a point in my life where it needs to be on cruise control. Summer of Seventeen was really special for me because conceptually I felt like I was back to being a teenager again. I want to be able to flirt and feel the butterflies and the romance of a new relationship. “Act Like That” with Mack Wilds is the battle of the sexes. As a woman, there’s nothing wrong with knowing what you want and being able to navigate your way through it.
You’ve mentioned that you left Roc Nation after six years because you felt your career had reached a plateau. When you’re a new artist how do you find a balance of speaking up for yourself and what you want for your career as opposed to falling back and doing whatever the label and the executives think is best?
New artists should understand and accept that most people aren’t out for your best interest because at the end of the day, this is a business. You can lose sight of that when you get caught up in the industry and in the process of trying to make an album. People still have this delusion that when they get signed they’re about to make a million dollars and life a certain kind of unrealistic lifestyle and it doesn’t work like that.
New artists should know, no one is against you but most people are out for self, they want to make sure they’re going to win. So you have to be very clear and concise with your team and make sure everyone is on the same page with your execution. What’s missing in the process now with labels and artists is development. They want to sign a total package. They don’t want to sign you then have to help you figure it out. Labels expect you to come to the table already prepared and that’s really difficult when you’re young and you may not know who you are as a person.
But if you know yourself, you know what you want to say and you know the power of your voice then any scenario you’re placed in, people will either take what you have or they won’t. The best piece of advice I’ve ever received was from Lady Gaga. She said.
[Tweet "'Stop asking questions and start making statements!'"]
When you make statements, people have no choice but to embrace and absorb what you’re bringing to the table or they can walk away from it but ultimately what you’ve created, people have to respond to and that’s the power of being an artist.
You’ve said you’ve gained more confidence in the past 10 months as an independent artist than you had in six years at Roc Nation. How did you know it was time for you to leave?
I finally began to trust myself. I felt like it was time for me to go maybe a year or two prior to me actually making the move, but I was scared. As an artist, when you’re attached to something for so long, it’s kind of like being in a relationship in the public eye, when you want to part ways and be your own entity, there’s a lot of fear associated with that. I wondered if people were going to accept me, are they going to care? Are they going to judge me and think I’m crazy for walking away from Roc Nation? I was paralyzed by that fear for about a year. With the execution of my last EP, Cut to Bridget Kelly, it wasn’t at all how I wanted things to go and I realized it was no longer my dream or my vision that I was living; I was just going through the motions. I remember Jay-Z saying to me, 'When you stop having fun, it’s time to quit.’ And I definitely wasn’t having fun. I felt like I was begging to release music, begging to get in the studio or get on tour and nothing was going how I wanted it to go.
Granted, initially I wasn’t being as proactive because I was expecting other people to do it for me, which led to me being unhappy. So when the time came for me to leave and have that conversation, everyone was on the same page. It took a lot of pressure off me because everyone was really supportive of me. It was probably the most amicable breakup I’ve ever had!
But don’t get it twisted after I left, I absolutely hit rock bottom. I went through months where I didn’t know what I wanted to do next.
I didn’t know how I wanted to sound or who was going to want to work with me. I really went into a slump and the relationship that I was in for four years came to an end, which was partially my fault because when I was really unhappy, I pushed him away. I also parted ways with the management team I started with nine years ago. So at that point, I had no label, I had no man and no management. I remember thinking if one room is on fire, I’m just going to burn the whole house down! That was the moment when most people would have been like, ‘Enough. I’m going to quit. It didn’t work out for me. I can walk away from everything and start my life over.’ Within that time I got called to headline a show in London and it sold out, the line was around the corner.
Removing myself from my environment here and being able to go to a different country where no one knew what I was going through personally--I was falling apart--but to have people connect to me and my performance reaffirmed where I was supposed to be. I hired a new team, started working my album and I starting writing again, which I hadn’t done in a year. I started working out again and eating better. I began seeking things that made me feel good as opposed to trying to fill voids.
The filing of voids is what got me in trouble in the first place, I was just doing everything that came across my path but nothing felt like me anymore so I got back to doing things that were really fulfilling.
While you were going through your transition, how did you maintain your mental health and positive self-image?
Working out and being fit is more for my mental health than anything else. I have stretch marks and cellulite, but I don't care!
Going to the gym, sweating and being able to push myself to be better than I was the day before is powerful. I’m continually recognizing my power day by day, because it’s still a struggle. I'm an independent artist.
[Tweet "I know a lot of people have counted me out but I wake up everyday and I fight."]
Things aren’t perfect, but I think I’m the happiest and the most at peace that I’ve ever been.
I’m more confident than ever because I know that everything that’s happening around me is what I’m building. I’m not reactionary anymore, I’m proactive. Everything that’s going on in my life, either I made a decision to put myself here or I’m reacting differently. I now know who I am. If someone had asked me five years ago where I thought I would be today, I would have never guess here but there’s a lot of beauty in every aspect of the journey.
Photo Credit: Bridget Kelly (@iambridgetkelly)
You recently switched up your style from being a long haired brunette to being a blonde with a pixie cut! For your new fans, who is Bridget Kelly and what’s the message behind your music?
Be free and happy!
The stigma that gets attached to you when you do soulful R&B music, is that you’re this love scorned, bitter, broken hearted woman all the time and you’re just struggling to be loved and I’m not that girl.
I’ve had those moments but that’s not what I embody. That’s not the essence of who I am. Sonically, my music is soulful; it’s coming from a place of pain and it’s also coming from a place of victory and I’m proud of that.
When you were seventeen, how did you go about getting your record deal? With such an influx of social media, it can be overwhelming for an aspiring artist to figure out what platform they want to use to get notice, what would you advise them to do?
At 17, I was performing at any open mic that would have me. I brought a speaker and a microphone and I went down to the L train station in NYC where I would sing, pass out CDs and ‘I heart B.K.’ t-shirts. Ultimately, because I went to a performing arts high school, those connections helped me get my foot in the door. One of my classmates was interning at Def Jam, she met someone who was looking for an artist. I recorded a demo and within two years, we had a direct contact to someone at Roc Nation. The label had just started and it was me, J.Cole and Rita Ora.
For new artists, you can post your music on every social media outlet but most importantly, you still have to be able to perform live. If you can put on a good show, people will gravitate towards that. There’s a saying that people will never forget how you made them feel. Good performances are influential; once you can capture someone’s attention in that way, you’re on the right track.
Want more Bridget Kelly? You can support her new EP 'Summer of 17,' which is available now on iTunes.
'We Had To Heal To Love': Taja Simpson And Ryan Easter’s Journey To Lasting Love
How We Met is a series where xoNecole talks love and relationships with real-life couples. We learn how they met, how like turned into love, and how they make their love work.
One of my favorite things about interviewing married couples and hearing their diverse “How We Met” stories is the way they affirm true love and integral beliefs. One principle that I wholeheartedly believe is that one must truly know and love oneself before effectively doing it for another human being, and Taja Simpson and Ryan Easter’s story affirms this.
Taja, an actress known most for her role on BET’s The Oval, and businessman/model Ryan Easter tied the knot on July 27 in an intimate and beautiful wedding in LA - surrounded by friends and family. During our 40+ minute conversation, the newlyweds opened up about the inner work journey they both went through individually to become their best selves.
Taja revealed that her grateful and light spirit came after being in a depressive state and doing a great deal of healing and education. And Ryan shared how losing a parent as a youth affected how he showed up in the world and the truths he had to face to embrace who he is wholly.
The pair also chatted about the power of intention, the importance of working through trauma, and the work they do every day to honor their partnership. There’s a reason their glow is so beautiful! It comes from the inside.
“You're meeting me now after I've done all this work, but I had to go through it to get to that space and be in a very happy, healed relationship,” Taja says. Check out the layered conversation below.
xoNecole: I’ll start with the most obvious question: how did you two meet, and what were your initial feelings about each other?
Ryan Easter: We connected through friends. At the time, I was in New York, and she was back and forth between LA and Atlanta. But our mutual female friends were together and decided they needed to set me up. So they confirmed I was looking for something serious and then sent me her picture.
And I was like, "Okay, she looks good - a chocolate drop." But then I thought, "What's wrong with her? So, I called them up, and one of them was messing with me and said, "Oh, she's a little crazy." I was like, "Whoa, I can't do crazy anymore. I've dealt with that before. I’d rather stay by myself than deal with that again." Then she clarified, "No, I'm just kidding. She's crazy in a good way. She's a lot of fun and has her stuff together. That’s how it started for me.
Taja Simpson: I was just going about my life, getting ready for another season of The Oval, when I got a text from my friend Natasha. She said, "Hey, I don't think you're dating anybody, but I have a friend I think you should meet. He's a great guy." She gave me this huge pedigree, saying they had been friends for 19 years. I thought, "Wow, he sounds amazing." But when she sent me a photo, I didn’t like it.
Later, I thought about it and figured it could just not be a good picture. So she sent his Instagram which had all these modeling fitness pictures and stuff. And then I was like, wow - you had my whole husband this time and didn’t tell me - now I told her she could give him my number.
"I was just going about my life, getting ready for another season of The Oval, when I got a text from my friend Natasha. She said, "Hey, I don't think you're dating anybody, but I have a friend I think you should meet. He's a great guy." She gave me this huge pedigree, saying they had been friends for 19 years. I thought, "Wow, he sounds amazing." But when she sent me a photo, I didn’t like it."
Taja Simpson & Ryan Easter
Photo by @jorgemezaphotos
xoN: I love that because, you know, there's all these conversations about the ways people meet, and I still feel like friends and family are one of the best ways. It’s like they know you! What are your thoughts?
Ryan: Yeah, absolutely! You feel a great sense of obligation to be the best version of yourself because you’re not just representing yourself; you’re also representing the person who referred you. I can’t go out there acting like a fool and have them looking at their friend like, "Why did you hook me up with this clown?" It’s like, we're gonna be clear and honest about our intentions. And if it works, great, and if it doesn't, it's okay.
Taja: Exactly. When he called, we spoke that day for like, an hour. The rest was history. We just connected, and it was great. After that, we started talking every day, and now here we are.
xoN: Okay, so tell me about your first date! Do you remember where you went? What did you do? How was the vibe?
Taja: Our first in-person date was two months after we met over the phone. This was during COVID, so we got introduced in July 2020 but didn’t meet until September. From July to September, we were doing video dates and phone calls, building up this excitement about meeting in person. I was really nervous. I thought, "Oh my God, is it going to be like it was over the phone?" We really connected and vibed. I was there to pick him up at LAX, and I felt like this was it. I thought, "God put this brother in my life to be this good, this perfect." It felt too good to be true.
I actually had a friend meet us at the airport to film our meeting without him knowing. I told her to stay in the corner and keep the camera hidden. When he was coming down the escalator, I had this whole plan to run up to him in slow motion and jump into his arms. When I saw him, I froze. I was so nervous that I couldn’t move! He came up to me, gave me a big hug, and swung me around, and I just thought, "Wow!" Everything I planned went out the window.
Ryan: I was really excited to meet her, too. Technically, our first date was at Firestone Brewery. After the airport, we went back to her place to drop off my stuff, and then she said, "I like to drink beer," so she took me to a brewery nearby.
I remember being there, and we were kind of embracing, but not too much since it was technically the first time we were in physical proximity. You still have to play it cool, even after talking for a while. But every time I touched her, it felt good. I thought, "Yeah, this is it." When we hugged at the airport, I felt like, "Yo, this is home." At that moment, I knew she was the one.
xoN: Ugh, I love that. So when did the courtship start to develop into a relationship? Did y'all have that conversation?
Ryan: Initially, we were very clear about our intentions. We were both dating with purpose and had similar aspirations of eventually finding someone to marry, start a family, create businesses together, and live our lives to the fullest. We knew from the beginning that this was our goal and checked in with each other to see if we were on the same page.
After establishing our intentions, it was about having those small conversations. We discussed what was important to each of us—our needs, wants, likes, dislikes, triggers, and traumas. All those details are crucial for building a solid foundation for a healthy relationship. We spent a lot of time getting to know the real person, not just the representative we might present to the world.
Sometimes, it’s difficult because it requires us to be extremely vulnerable. For men, especially in our society, vulnerability is often frowned upon, making it hard to expose that sensitive side. You never know how people will react—some might use it against you, while others might protect you.
I think for her; it took her understanding that mentality that men have and use that to her advantage to make sure she's like, look, this is a safe space for you to allow me to see the full person that you are. I appreciated that because, like, I would tell her, if you really want a man to value you, he has to feel safe with you, right, not necessarily in a physical capacity but more so from an emotional standpoint; I need to feel like I can be safe with you emotionally.
So that courtship was a lot of just having those serious, sometimes difficult conversations about things we're going through in the past to things we aspire to accomplish in the future, to things that we're currently dealing with, and started to gain that understanding about who we are and what we aspire to be, and just continue to flow.
"So that courtship was a lot of just having those serious, sometimes difficult conversations about things we're going through in the past to things we aspire to accomplish in the future, to things that we're currently dealing with, and started to gain that understanding about who we are and what we aspire to be, and just continue to flow."
Taja: I mean, that's exactly right, and a lot of it we spoke about even before we met. Because it was this free thing where we didn’t know each other. We didn't have to be a representative. I was just my authentic self. It’s like - I'm an actor, and I got five or six characters that may come out in our conversation. I'll be funny, then the next moment, I'll be serious. It just happens.
I was very vocal about how I foresee my life going. Also, because I'm in entertainment, that played a part. I had met people before who couldn't handle that. They wanted a woman with a nine-to-five, a teacher, or just somebody with a very strict schedule. But that wasn't me. So I think we were super intentional when it came to dating and making sure we can build and grow together. So, we made that commitment prior to him leaving. He came to LA for a week, and the day before he left, it was like, okay, so this is it.
xoN: I’ve noticed that intention and vulnerability are both powerful words that you two keep using, which I think is essential for any long-term relationship. What are some of your other shared values?
Ryan: Also, we both understood the power of mindset. When you see successful or unsuccessful people, sometimes others will attribute their state to their family or money. And I'm not saying that that doesn't help. But there are a lot of people who have come from very humble beginnings and very troubled past that have gone on to do great things, and it all had to do with their mindset. They had to leave and see themselves doing what they desired to do before it became a reality in the physical realm.
I think a lot of those beliefs and mentalities that we shared was refreshing because, you know, we've all known people that every time you talk to them, something bad is going on. And it's such a drag because they can bring your energy down. We don't subscribe to that. Not saying that we don't go through tough times. But when we do, the question that we always ask ourselves is, what is it that I'm supposed to learn from this? I think those type of elements of just being in alignment mentally about how we view the world definitely help to solidify our relationship and our connection.
Taja: When we met, I was in a headspace of growth. We now call it believe, evolve, become because you have to believe that thing right in order to show up. We both understand that your vibration precedes your manifestation, so you have to vibrate and believe at a certain level. Act as if you have to be in that space, that energy, in order for that thing to come so you can evolve and then become whatever that said thing is. But I was in that headspace before we met, and I was clearing out people in my life.
I was really intentional with finding someone that was in that headspace, too. I was not okay with anyone being stagnant.
Taja Simpson & Ryan Easter
Photo by @jorgemezaphotos
xoN: You two seem so evolved individually and collectively. I'm curious, were there any challenges that you two had to get through together, and what did you learn from that experience?
Ryan: Being parents. And if your partner doesn't have a great pregnancy, then it can be tough, and it stretches you in a lot of ways. But I would definitely say the first five months of being new parents was a lot because we were both exhausted. And she's also trying to heal her body because giving birth puts a tremendous amount of stress on the woman's body. It gives you a different respect for the strength of femininity because I wouldn't want to go through that. And I was there the whole 29 hours.
So during that time I'm getting snappy because I need to rest. I have not been able to rest, and I'm sleep-deprived, and I don't feel like I got my foot in yet. And, and then, on top of that, you have this, this really small human that's completely dependent upon you. They can't do anything for himself, and that, even psychologically, that's a lot to carry. But the thing that I think that has helped us is that we understand that we won't always be on the same page. It's okay to have disagreements, but you always have to lead with love, meaning that if I'm upset with her or she's upset with me, we focus on what the issue is.
Taja: I had a horrible pregnancy and was still feeling like I want to be productive; it’s just part of who I am. And during the newborn phase, like he said, we were exhausted. We were zombies. I'm getting whiny. I need sleep. He's getting snappy and short, and we're having to figure out us. The hardest thing is trying to still learn how to effectively communicate in the midst of this space where you are exhausted; you don't feel good, nothing's going your way.
But I'm a big believer of being accountable, especially for women, because women are not always accountable. But we encourage each other to address the trauma and encourage positive self-thought and talk. Because what you think, speak, and do creates power for better and worse.
xoN: Were there any past traumas you had to heal from in order to love each other correctly, and do you feel comfortable discussing them?
Ryan: For me, the biggest thing was my father’s death at nine. You’re young, and you don’t know how to process the loss. It’s one of those things I thought I dealt with, but when I got into my adult years, I realized it didn’t. I always felt like I had to go above and beyond because I didn’t have my father there to be a man - I excelled in sports and academics, but it was based on an inadequate feeling.
I understand the importance of fathers in children’s life but you still have the power to be the best version of yourself whether your father is there or not. And I believe the almighty Creator will put people in your life to be the best version of yourself. I wanted to be that confident person for her and our children - and I didn’t want to carry that trauma into our relationship or our son. So I worked on it before us and I continue to now.
Taja: Mine was colorism. I grew up where the brown paper bag thing was a thing. There were kids I couldn’t play with because “I was too Black.” I had a family member who called me “Ew.” Like she’d literally say, come here, Ew, you ugly thing. And my family, for a long time, didn’t realize how it was breaking me. But eventually, my mom noticed and taught me more about self-esteem and then I started to do the work. But it still shows its head. I still would have thoughts that I’m not good enough because of how I look. I’ve literally not tried out for roles because of that. One of my friends’ friends has literally called out once that I was the only dark person at an event.
So when I started doing the work, I noticed the ways it showed up, like I just wouldn’t want to be in the sun long. I mean when I was younger, I used to pray to God to make me “better” or lighter. It took a long time to really get over that. There’s a book I wrote called Women Who Shine - where I got my thoughts out about this.
So he knows my sensitive spots and speaks to the little girl in me. It's so interesting how the things we go through when we’re young affect us in adulthood. Mental health is as important as physical health - and I’m grateful that he understands the importance of both of those.
xoN: Thank you for your vulnerability. I hope it helps someone else. Finally, I’ll close with this: what’s your favorite thing about each other?
Ryan: Definitely her mindset. She doesn’t have a victim mindset; she’s empowered. That’s so attractive. I believe that she prides herself on being a good, great communicator. She moves with integrity, you know, I think that's important. And you know, she also understands the importance of taking care of her physical, emotional, and mental wellbeing.
Taja: There’s so many. Where do I start? My husband is supremely supportive. I absolutely love that about him. Also, I love his intention. I love how effectively he communicates. I love how he fathers our child. I love how he looks. Because, praise God. Okay, I'm just gonna put that out there.
But you know what, my favorite thing about him is that I love that he's a man of integrity.
Integrity was the highest things on my list when I’d write out what I wanted in a partner. Because it’s everything. And so I love that I feel the level of safety that I feel with him, that I can completely be my 100% authentic self. I know that he's taking care of me, my heart, and our family. We're good.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Feature image by @jorgemezaphotos
When you’re both a marriage life coach and a doula (like I am), it’s not uncommon for people to want to talk to you about birth control. And indeed, it is a bit of a tricky topic when you’re married because, although it should pretty much be a given that condoms should be used when you’re single, who wants to have, what I call, “college sex” (which is sex with a condom because sex in college tends to need it…A LOT — LOL) when you’re in a long-term, committed and monogamous relationship (for the record, I do know some couples who do it and the husbands hate it)?
Still, when you’re not ready to have a baby, it can be…let’s go with the word “trying” to land on a birth control method that is reliable, healthy, and doesn’t have a ton of side effects.
One option that has been around since, shoot, forever (although technically, it became defined in the early 1930s) is the rhythm method. And although I’m not sure if any other form of birth control creates a more polarizing response than it does because it has been around for as long as it has, I do think it’s worth discussing what it is, along with its benefits and challenges, just so you can make a truly educated decision regarding if it’s the best route for you and your partner to take in this particular season of your family planning journey.
Are you ready to look past the myths about the rhythm method and get into some actual facts?
What Is the Rhythm Method?
GiphyAnother term for the rhythm method is natural family planning; that makes a lot of sense when you take in the fact that the rhythm method is a completely chemical-free approach to avoiding pregnancy. What I mean by that is, instead of relying on things like hormone-filled birth control to manipulate your menstrual cycle, the rhythm method is all about keeping up with the natural (pardon the pun) flow or rhythm of your period, including your ovulation time, in order to avoid conceiving — until/unless you are ready.
How Effective Is the Rhythm Method?
GiphyOkay, so before diving even deeper into why you may (or may not) want to consider using the rhythm method as your own personal birth control option, let’s discuss how effective it actually is. For the most part, depending on what source you reference, most medical-related data is going to say that the rhythm method has a success rate of somewhere around 75 percent or a failure rate of between 8-25 percent.
How does that line up with other types of birth control? Well, condoms, when used correctly and consistently, have a success rate of about 98 percent, while the pill, when taken daily and around the same time, has a 99 percent success rate (which is why many people end up getting the side-eye when they are pregnant while claiming that it happened while using birth control).
Some other pretty reliable forms of birth control include IUDs, patches, “the shot,” vaginal rings, and diaphragms although, since some of them also contain hormones and hormones tend to come with side effects (like spotting, nausea, headaches, mood swings, a drop in your libido and weight gain), when a woman doesn’t want to go the permanent route (like cutting or burning her fallopian tubes), that is what ends up making the rhythm method so appealing.
And just what are some of the other proven benefits of the rhythm method?
What Are the Pros of the Rhythm Method?
GiphyWhen it comes to some of the reasons why the rhythm method is actually a good look:
- It’s cost-effective
- No hormone treatments are involved
- Birth control-related side effects are not an issue
- It’s a great way to learn about your body via your menstrual cycle
- There’s no “downtime” when it comes to getting your system off of hormones from birth control
Yeah, definitely, if you’re someone who doesn’t want to take anything that will alter your body’s hormones and/or you don’t want to wait for the hormones to leave your system in order to get pregnant at some point, the rhythm method is worth considering.
That’s not to say that it doesn’t come with its own set of challenges, though.
What Are the Cons of the Rhythm Method?
GiphyAs with most things in life, just like there are benefits that come with going with the rhythm method, there are some potential setbacks, too:
- Again, its effectiveness isn’t as high as other birth control methods
- Spontaneous sex can be a bit of a challenge
- If your cycle is not consistent, the rhythm method can be somewhat unpredictable
- There may be a learning curve (and you could get pregnant in it)
- For obvious reasons, most of the work/effort falls on the woman
When it comes to some of my (doula) clients, the two things that I hear the most as to why they can find the rhythm method to be a bit, let’s go with “taxing,” is because 1) there is a lot of planning that is involved and 2) when you don’t have everything down to a science, you usually have to end up using a condom anyway. And that brings me to something else that you strongly need to factor in when it comes to using the rhythm method: tracking your ovulation.
The Main Hack to Rhythm Method: Tracking Your Ovulation
GiphyAlthough reportedly two-thirds of women use some form of birth control, the rhythm method is very low on the list of options. Personally, I think it’s because so much prepping and planning are involved if you want to avoid pregnancy at all costs. I mean, not only do you need to track when you’re ovulating, but you’ve got to remember that sperm can live inside of you for up to five days, which means that not only is your actual ovulation day the time when you can get pregnant, so are a few days before and around 24 hours after.
This alone can get a bit dicey if your period isn’t regulated, and if that is indeed the case, you have to be even more hypervigilant about taking an ovulation test (on a monthly basis), checking your basal body temperature (which needs to be done every morning; if it’s slightly elevated, there’s a good chance that you are ovulating) as well as your cervical fluid (it tends to have the consistency of egg whites during ovulation).
If you want to get pregnant, all of this helps you to know when to have sex. Oh, but there’s another side to this coin: If you don’t want to conceive, this is the time when either you have to go without copulation (or engage in say, oral sex) or use another birth control method — and who wants to basically be abstinent for a week or have “college sex” for that long? Every…single…month? Yep — like I said, the rhythm method is a lot of work; it’s basically like a real live at-home science project that you conduct on a monthly basis.
Oh, and if you’re someone who is thinking, “No problem. We’ll just pull out during that time” — well, just keep in mind that the pull-out method is somewhere around 80 percent effective, which comes down to somewhere around one in every five people getting pregnant from using/doing it. Plus, I don’t know why so many people want to ignore the fact that pre-ejaculate/pre-cum contains sperm, and guys don’t always know when that is going to spill out, so pulling out before climaxing may not be a surefire bet that you still won’t end up with a plus sign on a pregnancy test at some point. #justsaying
____
So, what am I saying — that when it comes up to the thumbs up/thumb down game, the rhythm method gets the thumbs down in my book? Nah, that’s not my overall point. What I will say is that this form of birth control requires a ton of personal accountability, that sacrifices will have to be made, and there isn’t a lot of room for error. Oh, and since again, it’s a form of birth control, and if you do happen to get pregnant before you’re ready, whatever decision you make is going to alter your life for the rest of your life…just make sure that you approach this option while being sober-minded and with a partner who will take it as seriously as you do.
And one more thing: also remember that it’s a lot of work for something that has around a 75 percent chance of working in your favor (if you don’t want to get pregnant). Now, if you’re all for taking those odds, have at it. Otherwise, set up an appointment with your doctor ASAP. Technology is ever-changing. They might be able to find something that is more suitable to your expectations, your schedule…and your sex life. Something that is less work, may have fewer side effects (than other popular methods of birth control), and is even more reliable. #againjustsaying
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Mindful Media/Getty Images