

Brian J. White has been a consistent face in so many of our favorite series and films. I still remember his character's crazy but sexy relationship with Olivia Pope on Scandal. And who can forget him repping the Theta's in the college classic Stomp the Yard
Well, today, he's gearing up for the release of a new one, Ambitions (which makes its premiere Tuesday, June 18 on OWN). The story digs into how far people will go to make their desires come true, even when it endangers their relationships and more. Brian has a juicy storyline playing Atlanta Mayor Evan Lancaster, who is very dedicated to his own aspirations. But in real life, the 46-year-old is a successful happily married family man with a passionate perspective on ambition and relationships.
In our chat, we discussed his views on career-focused women, marriage, and advice for singles and serious couples alike.
In your own words, what makes an individual ambitious?
I don't think ambition is connected to achievement, I think it's a desire or want. Every person on earth has ambitions but not many achieve them because of what it takes. Ambitions explores what's required. It portrays those that achieve it, those that struggle with it, and everything in between.
What do you think about the theory that people should be with someone who matches them, in reference to achievements, finances, education, and etc?
I think that's a misuse of the word, "matches them" could be exchanged for "suits." Some people think if they're a doctor they should be with a doctor, or if they're a lawyer they should be with a lawyer. They want someone "on their level" and I think that's why a lot of people aren't in the right relationships. They've put boxes on a potential prospect that could fulfill them based off on what they think their soulmate should be. Get rid of the boxes. The tighter they are, the less likely you are to meet the actual fit for you. Our partners are complements of us; they're not mirrors. If you're meeting someone you can already conceptualize, they're adding nothing to your life.
Courtesy of Brian J. White
"Get rid of the boxes. The tighter they are, the less likely you are to meet the actual fit for you. Our partners are complements of us; they're not mirrors."
When you met your wife, were there characteristics you were looking for, or personality traits you felt suited you?
I was not looking at all, and she had just gotten out of a long-term relationship and didn't want to date either. My dad always told me, "Wait until you just can't stay away from someone. Never go looking for a relationship when you're a young and successful man. Wait until someone comes and derails you off the path." When I met my wife, I kept hearing his voice saying, "This is the one." So, I started changing my life to prepare and be everything I felt she deserved in a partner. What was most attractive about my wife was that she wasn't interested in me. She was a corporate woman who was very into her career, and I was a little actor guy (laughs). We just became best friends first and everything fell into place.
With her being so career-focused, do you think her ambition was part of the attraction?
Absolutely. I have five younger sisters who all have their degrees. They are five black, beautiful, strong, and educated women. When I was at Dartmouth, one of the things the women were proud about and would openly discuss was that they didn't have to necessarily use their degree. They would go to Dartmouth and then law school and knew they could make millions or become President, but also desired marriage and family. I saw that in my wife, she didn't need to be in the position she's in, she wanted to be. That was very attractive to me. Also, that she wasn't looking to date. I met her at my home. I was living with a female housemate (separate floors) and she simply came over to visit one day for dinner, we met casually.
Interesting, so when women exude that they’re looking to date, is that a turn-off?
For me, yes. I think a woman's most attractive state is when she's doing her thing. You see her pride, beauty, elegance, and everything. It might be a lunch break from her business or art job. That's when she's most powerful. When you're at the club for example, it's like an African Serengeti, everything is a target and you're out there with a gun. Any of those typical situations, like dating apps, you're assuming no emotional connection. Unless your true goal is only physical, the best place to meet people is in their natural life. Like when I met Paula, I was at home.

Courtesy of Brian J. White
"I think a woman's most attractive state is when she's doing her thing. You see her pride, beauty, elegance, and everything. That's when she's most powerful."
How did you know she was the one?
My Dad passed last year, and I included this story in his eulogy. He used to have these sayings, two-word sayings. One was, "you'll know." Well, Paula and I had been dating a few years and it was going well. We had talked about long-term but hadn't got to marriage. Anyway, one day we were sleeping and suddenly, I'm awakened to this booming voice of my dad saying, "Jodi (he used to call me Jodi), you'll know."
I’m a sap, so I’m loving this. But I must ask, what were some of the hardships and struggles you two went through?
Travel and separation for sure. The first time I worked with Boris and Nicole they taught me about the two-week rule. What makes couples not work is distance. You're not familiar with each other and you end up starting the dating process over and over again rather than furthering it. So, my wife and I ended up with the 10-day rule for most of my career, and we've maintained it. We almost always travel as a family.
If you could give a piece of advice to couples looking to make the step toward marriage, what would it be?
Well, make sure you're doing it for the right reasons. It's a partnership and a contract. Make sure you know about each other's health, debt, and credit issues. What do you each own? Do you want kids, what religion are you raising them? Are you both social? Do you like to smoke weed and drink whiskey, your partner may need to know that. Long-term, all these things matter. And you must talk about all of it before you get married.
You can catch Brian J. White starring in Will Packer's Ambitions coming June 18 to the OWN Network.
For even more of him, follow him on Instagram.
Featured image courtesy of Brian J. White
Kirby Carroll grew up in VA but now calls Atlanta, GA home. She has a passion for creating content and helping brands grow through storytelling and public relations. When not immersed in work, you can find her sipping a mimosa at brunch or bingeing a new TV drama on Netflix. Keep up with her on social media at @askKirbyCarroll.
From '106 & Park' To Prime Time, Rocsi Diaz Is Still That Girl
Rocsi Diaz is no stranger to the camera. From her iconic run on 106 & Park to interviewing Hollywood heavyweights on Entertainment Tonight, she’s been at the center of culture for years. Now, she’s back in the hosting chair alongside none other than Deion “Coach Prime” Sanders for We Got Time Today, a fresh talk show exclusive to Tubi.
The show is exactly what you’d expect when you put a media pro and a sports legend together—a mix of real talk, unfiltered moments, and guest interviews that feel like family kickbacks. As the duo wraps up their first season, Rocsi sat down with xoNecole to talk about teaming up with Deion, the wildest moments on set, and why streaming platforms like Tubi are shaking up the talk show world.
Scoring the Gig & Clicking Instantly with Deion
Photo by Paras Griffin/Getty Images for Essence
Deion Sanders had been dreaming of hosting a talk show, and when Tubi came calling, it was only right he made it happen. But before he found the perfect co-host, he held auditions with different women for the spot.
Lucky for us, Rocsi threw her hat in the ring, and the connection was instant. “You just can’t buy chemistry like we have,” she tells us. “We are legit like big brother, little sister—fighting, cracking jokes, telling each other off. When you watch the show, it’s like watching family.”
Mixing News, Culture & Sports—Minus the Snooze
With We Got Time Today, Rocsi and Deion cover everything from the latest headlines to celebrity tea and, of course, sports. But instead of stiff, rehearsed segments, the show keeps it loose and unpredictable.
“We’re not breaking the mold—it’s not rocket science,” Rocsi jokes. “We just bring our own flair, our authenticity, and our personalities to it. Deion has firsthand experience in sports, so when we talk about athletes, he brings a different perspective.”
And the best part? Unlike traditional talk shows that rush through quick interviews, We Got Time Today actually takes its time. “A lot of shows might give you one or two segments with a guest,” Rocsi says. “With us, we actually sit down and have real-life conversations.”
Her Top Guests (So Far!)
From music icons to relationship experts, the show has already had some unforgettable guests—but a few stand out for Rocsi.
“Ice Cube was our first guest, and he’s just legendary,” she says. “Kirk Franklin had us cracking up when he broke into a full choir freestyle for our Christmas special. And anytime we get Dr. Bryant on to put Deion in the hot seat? That’s my favorite!”
And of course, there’s Nick Cannon. “Nick was amazing,” she adds. “You already know he’s going to bring the energy and say something wild.”
Tag-Team Hosting with Deion: The Inside Scoop
While Deion Sanders is best known for his football greatness, Rocsi says he’s also one of the funniest people she’s ever worked with.
“He’s goofy—like, really goofy,” she laughs. “A lot of people didn’t know that side of him, but now they do. He can crack a joke, and if you’re too sensitive, good luck, because he will go in. But the best part? I throw it right back at him! Sometimes we just look at each other like, ‘Okay, that was a good one.’”
But beyond the laughs, she admires his insane work ethic. “Watching him juggle everything he does is just super admirable,” she says.
How "We Got Time Today" Brings That "106 & Park" Energy
Photo by David Livingston/Getty Images
For those wondering if We Got Time Today feels like 106 & Park 2.0, Rocsi says it’s a whole different vibe.
“The only comparison I’d make is that it’s a destination for the culture,” she explains. “It’s a platform where our people can come, feel safe, and have real conversations. But other than that, this is Deion’s world—we’re just having fun in it.”
The Talk Show Shake-Up: Why This Show Hits Different
Unlike traditional networks, We Got Time Today lives exclusively on Tubi, proving that streaming platforms are changing how we watch talk shows.
“Tubi is giving more people opportunities and making content more accessible,” Rocsi says. “Deion is a huge Tubi fan—he literally loves Black cinema—so it just made sense for him. And honestly? He’s got me watching it too!”
Real Ones Only: Women Holding Each Other Down
Rocsi credits her best friend, Chantelle, for always keeping her grounded. “She kept pouring into me, reminding me of who I am,” she shares. Even Deion Sanders makes sure to give her flowers, often calling her “the hostess with the most.”
In the industry, she’s built lasting bonds with women like Julissa Bermundez, Angie Martinez, and Angela Yee. “Julissa and I still kick it—her house is basically Sephora, so I just shop there,” she jokes. She also cherishes her friendships with Melyssa Ford and Robin Roberts, who have offered unwavering support. “Robin has always been there for me,” Rocsi says, reflecting on the wisdom she’s gained from the legendary journalist.
With the show’s first season wrapping up, Rocsi is grateful for the experience and excited for what’s next. “We’re having a good time, and the audience can feel that,” she says.
And if you haven’t tuned in yet? Well, Rocsi and Deion got time—so you might as well make some too.
Catch We Got Time Today now streaming on Tubi!
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Feature image by Leon Bennett/Getty Images
They say bodies are made in the winter, but if you’re the type that waits a few months before the summer because “you work well under pressure” or you just enjoy moving your body altogether, then keep reading.
With the summer quickly approaching, there are so many ways to stay active and have fun doing it. There’s hiking, biking, or just simply walking around the neighborhood. However, there are way more things you can do and it’s free too.
I live in Atlanta and I have discovered a variety of free fitness activities that can help you burn calories, get in touch with your inner child, and maybe even make a new friend.
These activities range from roller-skating to Pilates to dancing. Check out a few of these places below:
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Thompson Hotel
Located in Atlanta’s posh Buckhead district, Thompson hotel offers complimentary yoga classes on Saturday and free Pilates classes on Sundays. Both classes are on the hotel’s rooftop, so you’ll get a good sweat while taking in the gorgeous views.
Atlanta Beltline
The Atlanta Beltline is a 22-mile path throughout the city that traverses trails, parks, and many neighborhoods. It recently announced its line-up of free fitness classes in different locations of the beltline. These classes encompass a diverse range of activities like tennis, roller-skating, Zumba, HIIT, and many more.
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Atlantic Station
Atlantic Station is also offering free fitness activities through its Wellness Wednesday program. Every Wednesday, you can explore various fitness class like dance, self-defense, bootcamp and more.
The Battery
The Battery, home of The Atlanta Braves stadium offers free yoga on Mondays as part of its Wellness Series.
Atlanta isn’t the only city that offers a range of free fitness classes. Make sure to check out your city’s social media pages or search TikTok or Google, and type in “free fitness classes in insert city.” Alternatively, join different Facebook groups that highlight events throughout the city.
Check these out and have fun.
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Feature image by JulPo/ Getty Images