For women that are well-endowed up top, it sometimes seems ludicrous to think of reducing what is perceived as a gift from God: a full bosom. However, I was genetically handpicked to be part of the big titty committee while in puberty, getting fit for my first big girl bra at a C-cup, and reaching an H-cup in adulthood.
Yes, you read that right, and that cup size is beyond a DDD and GG! So I can attest that it didn't make it less heavy just because I carried the load well. After many attempts to naturally reduce my breast size by exercising, eating healthy, and spending a lot of money on high-quality bras that lifted my breasts and minimized their massive appearance, I felt tired.
I was tired of wearing the same shirt as a person with a moderate breast size but being perceived as “sexually suggestive” because of my unintentional overflowing cleavage. I was tired of wearing two bras to enjoy a workout without bouncing all over the place while straining my shoulders. I was exhausted from putting in much work to lose weight and still appeared heavier than I was because of my breast size.
I can go on and on, but I am not a breast preacher, just merely a woman who understood that the growth and appearance of my breasts naturally was not something I could control. However, the appearance, size, and shape of my breasts were something that I could take steps to change with assistance.
My Breast Reduction Journey
Google was my worst enemy at first, with the image search giving my skeptical brain too many images of before and after results without much context and respect for the fact that the world of surgery is constantly moving forward. Someone's results and experiences from 2010 aren’t necessarily reflective of surgeons' access to the techniques and technology of today. After a recommendation from my mom, I made an account on RealSelf, an excellent resource for people interested in getting unbiased information on cosmetic procedures.
This tool was most helpful because I could see unpaid and honest reviews and experiences from real people in real-time who shared the good, the bad, and the ugly of their breast reduction journey. Most importantly, the site gave me the contact information of doctors in my area with great reviews allowing me to book a real-life consultation and have the whole process explained to me by a medical professional.
This step was crucial because, as they say, “A goal without a plan is just a wish.” So I printed out a "wish pic" of perky boobies and headed to the surgeon's office. The consultation was free and my surgeon was fantastic and informative.
What To Know About Getting a Breast Reduction
Breast reduction surgery can be a medically necessary surgery. Whether it is or not depends on factors like the pain experienced, the length of the breast tissue, and the height of the person interested. In my case, I was diagnosed with breast hypertrophy, which is just the overgrowth of breast tissue caused by many factors like hormones and genetics.
When measuring for a breast reduction, it's hard for a doctor to reduce you to a specific cup size. This is because they are more concerned about the weight and length of your breasts than a clothing measurement. It is essential to advocate for how you want your breasts to look in proportion to the rest of your body. “Wish pictures” help further illustrate your desired aesthetic. In my case, I loved having full breasts but did not like how they kept growing vertically. I desired for them to naturally look the way they would in a bra without me having to wear one.
Telling them this resulted in the surgeon removing around 2-3 pounds of breast tissue, decreasing the weight and volume of my breasts while keeping the roundness and fullness. Before the procedure, when I measured my breasts from my collarbone to my nipple, it was 14 inches. After surgery, there were 10 inches. That was a vast improvement aesthetically and also felt terrific physically.
A breast reduction automatically includes a breast lift. The lifting portion was fun for me because the surgeon and I collaborated on determining factors such as the size of my areolas and the placement of my nipples. My nipples naturally being toward the very bottom of my breasts made it so that they weren't pleasurably sensitive and did not present well without my bra on. It turns out that lifting the nipple more towards the center of my breasts drastically improved their appearance and reinforced my overall satisfaction over the years with my decision to pursue surgery regardless of real-life factors like weight fluctuation.
Because of the lift, when I look in the mirror, my nipples sit high and say 'hello' back, giving them a perky appearance that I didn't have otherwise. My bras fit way better because now my breasts are more centered, and the straps do not have to lift up a lot of weight. Though cosmetic surgery is not a fairytale, there is something about a surgeon being able to mark up your breasts the day before surgery as if they are drawing breasts on you that you only dreamed about and then waking up from anesthesia to see those measurements are a reality. Yes, my boobies and I screamed, "I woke up like this?!"
If deemed medically necessary, the surgery can be covered by your insurance. This part is a money saver. In this rare case, you’ll see the intersection between a cosmetic and medically necessary procedure. Some insurance plans require you to see your primary care physician or OBGYN for a referral to approve the surgery. Others allow the surgeon to examine your breast, diagnose the issue, and send in the information needed to support the procedure.
It’s best that you call your insurance company and ask about breast reduction coverage so that they can inform you of their requirements for approval, along with how much you will have to pay out of pocket if anything
My Breast Reduction Recovery & Final Thoughts
My only regret about this procedure is that I didn't do it sooner. After surgery, real life hit me. I had to make sure I was prepared for permanent (but minimal) scarring, and post-surgery healing complications, and most of all, I had to keep realistic expectations. I quickly grew accustomed to my breasts' perky silicone implant-like appearance in the first months after surgery. Still, the breast tissues settle and position themselves more naturally after months and years.
My breasts naturally and subtly grow when I gain weight; they naturally decrease in size when I lose weight. The benefit is that they are smaller and in a better position than they would have been without surgery. In many ways, this decision allowed me to live my teenaged-dream by enjoying T-shirts without bras and without looking "disheveled" when lounging. I get to appreciate how my ta-tas look in pajamas, lingerie, and other clothes without feeling overly exposed, self-conscious, and having to adjust my shirt a dozen times.
My decision was one of self-love and self-care. If you are considering this life-changing operation, book your consultation to see how the surgery could positively impact your life too!
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Featured image by jacoblund/Getty Images
- Ayesha Curry Regrets Getting Implants In The Past: “They Weren’t Good For Me” ›
- Kandi Burruss Opens Up About Plastic Surgery And Recent Breast Reduction ›
- I've Lost 100 Pounds & Still Have Issues With Body Image ›
New Jersey native creating a life that she loves while living in gratitude. She loves using beauty, and fashion to create a balanced lifestyle while prioritizing wellness. A devoted fur mom, and a full-time lover of laughter. She is out for revenge against the darkness by being light, taking her own advice, traveling the world, and letting you know that you are so lit! Connect with her via IG @iamzaniah and please visit Zaniahsworld.com
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
Alaska Wasn’t On My Bucket List, But My Glacier Adventure Made Me A Believer
We all have bucket list destinations at the top of our lists. I visited one of those at the top of 2024: Japan! But what happens when you get an opportunity to go someplace that wasn’t on it? For me, that was Alaska. Now, I’d submitted my short film to the Anchorage International Film Festival, genuinely thinking it would be a long shot to get in with a short film about fibroids and Black women’s health.
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
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Featured image courtesy of Bianca Lambert