This Atlanta Makeup Artist Is Inspiring Body Positivity With Dance Your Pounds Off
Brandi Mallory is redefining what it means to be a mover and shaker and she is doing it one dance routine at a time.
The Atlanta-based makeup artist and former Extreme Weight Loss contestant is dancing her pounds off and going viral while doing it. In a video posted to Instagram earlier this month, Brandi popped, locked, and dropped it through intricate choreo to a “Thriller" remix, and it was nothing short of amazing. Over 200,000K views later, the Dance Your Pounds Off movement is in full effect – thanks in part to Brandi slaying the fitness game and her unapologetic body confidence.
Dance Your Pounds Off was not the beginning of Brandi's weight loss journey, but instead more so of a continuation. Her journey to weight loss began as a contestant on Extreme Weight Loss at a weight of 400 pounds. There, she learned the key to staying active is doing something you love. And it was through Zumba that she rediscovered just how much she loved to dance. Not long after, in October 2014, she got a call from Dwight, the owner of Dance Your Pounds Off, that would change her world forever. He asked her if she could speak on a confidence panel he was hosting, and later invited her to take part in his dance classes.
“Dwight is amazing. He's amazing at not allowing you to just be regular you. Like, he forces you to get out of your head. He can also tell when you have something that's going on. A lot of people think that Dance Your Pounds Off is about the weight loss aspect," Brandi tells xoNecole exclusively.
“Of course, weight loss is the obvious aspect for him, but it's actually has everything to do with dancing the pounds off that we carry around daily, that we carry on our shoulders. Bills, health issues that our family members may be going through or experiencing, relationship issues. Things that everybody goes through. And he thinks that the dance floor is the best place to kind of dance that negative energy off. He breathes life into people, so I really couldn't imagine being in a better place."
Despite where she is in her journey now with Dwight and Dance Your Pounds Off, it wasn't until earlier this year that Brandi committed to the movement. She went from going to a Pounds Off class every now and then, to attending classes every Monday, Tuesday, and Wednesday, with makeup gigs and travel being the only exceptions for her being MIA.
She described the motivation behind rededicating herself to fitness with Dance Your Pounds Off, saying, “I said if I'm going to do this, I'm going to really start appreciating the body that has gotten me so far because I couldn't see what I felt."
What's probably even more noticeable about Brandi, other than the fact that the girl can MOVE, is how confidently she rocks a sports bra and embraces the loose skin that's still there after losing so much weight --175 pounds to be exact.
“I kinda wanted to regain an appreciation for myself and I decided, okay, I'm going to do it shirtless."
"I don't know why that was the thing, but it was more so about wanting to appreciate my body. It has gotten me through so many things… Obviously, nobody likes the rolls, nobody likes the jiggle, but oh my God, I've lost so much weight. Should I really be this angry and hurt and disappointed? And so, it was just really a way to kind of change that."
Making that decision is not only an inspiration and a positive change for Brandi and how she views her body, but it also inspires all of us to love the bodies we have. Brandi still has fitness goals, but is learning to love and appreciate her body as is. Since becoming a part of Dance Your Pounds Off in January, Brandi has lost 20-25 pounds and she has a goal of losing 25 more by next January.
At the rate she's going, we have a feeling she'll make her goal in no time and that she'll have plenty of fun while doing it.
Be sure to keep up with her fitness journey by following her on Instagram.
If you're in the Atlanta area, check out the classes Dance Your Pounds Off has to offer here. Online classes will be available soon.
- Brandi E. (@brandimallory) • Instagram photos and videos ›
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- Body Positivity Over Perfection || Brandi Mallory is #PerfectlyImperfect ›
For Us, By Us: How HBCU Alumni Are Building Legacies Through Entrepreneurship
Homecoming season is here, and alumni are returning to the yard to celebrate with their friends and family at the historically Black colleges and universities (HBCUs) that have changed their lives forever.
No matter where their life journeys have taken them, for HBCU students from near and far, returning to where it all started can invoke feelings of nostalgia, appreciation for the past, and inspiration for the future.
The seeds for these entrepreneurs were planted during their time as students at schools like Spelman, North Carolina A&T, and more, which is why xoNecole caught up with Look Good Live Well’s Ariane Turner, HBCU Buzz’s Luke Lawal and Morehouse Senior Director of Marketing and Comms and Press Secretary Jasmine Gurley to highlight the role their HBCU roots play in their work as entrepreneurs, the legacy they aim to leave behind through the work that they do, and more as a part of Hyundai’s Best In Class initiative.
On Honoring HBCU Roots To Create Something That Is For Us, By Us
Ariane Turner
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When Ariane Turner launched Look Good, Live Well, she created it with Black and brown people in mind, especially those with sensitive skin more prone to dryness and skin conditions like acne and eczema.
The Florida A&M University graduate launched her business to create something that addressed topical skin care needs and was intentional about its approach without negative terminology.
Turner shared that it is important to steer clear of language often adopted by more prominent brands, such as “banishing breakouts” or “correcting the skin,” because, in reality, Turner says there is nothing wrong with the way that our skin and bodies react to various life changes.
“I think what I have taken with me regarding my HBCU experience and translated to my entrepreneurial experience is the importance of not just networking,” Turner, the founder and CEO of Look Good, Live Well, tellls xoNecole.
“We hear that in business all the time, your network is your net worth, but family, there’s a thing at FAMU that we call FAMU-lee instead of family, and it’s very much a thing. What that taught me is the importance of not just making relationships and not just making that connection, but truly working on deepening them, and so being intentional about connecting with people initially, but staying connected and building and deepening those relationships, and that has served me tremendously in business, whether it’s being able to reach back to other classmates who I went to school with, or just networking in general.”
She adds, “I don’t come from a business background. As soon as I finished school, I continued with my entrepreneurial journey, and so there’s a lot of that traditional business act and the networking, those soft skills that I just don’t have, but I will say that just understanding how to leverage and network community and to build intentional relationships is something that has taken me far and I definitely got those roots while attending FAMU.”
On Solving A Very Specific Need For The Community
Luke Lawal Jr.
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When Luke Lawal Jr. launched HBCU Buzz, his main focus was to represent his community, using the platform to lift as they climbed by creating an outlet dedicated to celebrating the achievements and positive news affecting the 107 historically HBCUs nationwide.
By spotlighting the wonderful things that come from the HBCU community and coupling it with what he learned during his time at Bowie State University, Lawal used that knowledge to propel himself as an entrepreneur while also providing his people with accurate representation across the internet.
“The specific problem in 2011 when I started HBCU Buzz was more so around the fact that mainstream media always depict HBCUs as negative,” Lawal says. “You would only see HBCUs in the mainstream media when someone died, or the university president or someone was stepping down. It was always bad news, but they never shed light on all the wonderful things from our community."
So, I started HBCU Buzz to ensure the world saw the good things that come from our space. And they knew that HBCUs grew some of the brightest people in the world, and just trying to figure out ways to make sure our platform was a pedestal for all the students that come through our institutions.”
“The biggest goal is to continue to solve problems, continue to create brands that solve the problems of our communities, and make sure that our products, our brands, our companies, and institutions are of value and they’re helping our community,” he continues. “That they’re solving problems that propel our space forward.”
On How Being An HBCU Alum Impacts The Way One Shows Up In The World
Jasmine Gurley
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Jasmine Gurley is a proud North Carolina Agricultural and Technical State University alum. She is even more delighted with her current role, which enables her to give back to current HBCU students as the Senior Director of Brand Marketing and Communications and official press secretary at Morehouse College.
“It was a formative experience where I really was able to come into my own and say yes to all the opportunities that were presented to me, and because of that, it’s been able to open the doors later in life too,” says Gurley of her experience at North Carolina A&T. “One thing I love about many HBCUs is that we are required to learn way more about African American history than you do in your typical K through 12 or even at the higher ed level."
She adds, “It allowed us to have a better understanding of where we came from, and so for me, because I’m a storyteller, I’m a history person, I’m very sensitive to life in general, being able to listen to the stories and the trials that our ancestors overcame, put the battery pack in my back to say, ‘Oh nothing can stop me. Absolutely nothing can stop me. I know where I came from, so I can overcome something and try anything. And I have an obligation to be my ancestors’ wildest dreams. Simultaneously, I also have a responsibility to help others realize that greatness.
Gurley does not take her position at an HBCU, now as a leader, lightly.
“People think I’m joking when I say I’m living the dream, but I really am,” she notes. “So I wake up every day and know that the work that I do matters, no matter how hard it might be, how frustrating it may be, and challenging it. I know the ripple effect of my work, my team, and what this institution does also matter. The trajectory of Black male experiences, community, history, and then just American advancement just in general.”
On the other hand, through her business, Sankofa Public Relations, Gurley is also on a mission to uplift brands in their quest to help their respective communities. Since its inception in 2017, Sankofa PR has been on a mission to “reach back and reclaim local, national, and global communities by helping those actively working to move” various areas of the world, focusing on pushing things forward for the better.
“Through Sankofa, we’ve worked with all different types of organizational brands and individuals in several different industries, but I would think of them as mission-based,” says Gurley.
“So with that, it’s an opportunity to help people who are trying to do good in the world, and they are passionate about what they’re doing. They just need help with marketing issues, storytelling, and branding, and that’s when my expertise can come into play. Help them get to that moment where they can tell their story through me or another platform, and that’s been super fulfilling.”
Join us in celebrating HBCU excellence! Check out our Best In Class hub for inspiring stories, empowering resources, and everything you need to embrace the HBCU experience.
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The Beauty Practices Tia Mowry Swears By For Managing Eczema In Her 40s
Whether it's about the growing pains of major life transitions or her health and wellness journey, Tia Mowry isn't one to shy away from keeping it real. In a recent interview with The Zoe Report, the actor opened up about living with eczema—a condition that has challenged her since childhood.
Partnering with AbbVie for the Eczema Experience, Tia shed light on her experience with the chronic skin condition affecting over 31 million people in the U.S. alone. She revealed that her symptoms were often dismissed and minimized, referred to as mere "sunspots" until she was formally diagnosed with eczema, also known as atopic dermatitis, in her late 20s. "I wasn't diagnosed until I was like 26 or 27 years old, so I suffered in silence," Tia told the publication.
Reflecting on the "embarrassing flare-ups" she endured well into her 30s, Tia, now 46, emphasized that her approach to managing eczema is rooted in a harmonious blend of wellness, self-care, and mindful beauty practices. Keep reading to learn her holistic approach to beauty that keeps her eczema flare-ups at bay.
Healthy Lifestyle = Healthy Skin
Tia admitted to TZR that she used to feel like the answer to healthier skin was all about her product line-up. Over the years, she's changed her tune and realized the importance of great skin being an inside job with a side of mindfulness practices.
"Stress and certain foods are triggers for me, so I’m doing things like meditating, journaling, and being mindful of what I eat — I think sometimes these things get overlooked," she shared. Another way she manages her stress levels is by "constantly listening to positive affirmations."
Drinking Her Water, Minding Her Biz
Water is the elixir of life and Tia swears by it to keep her skin on 10. "Drinking water to help flush out toxins has also been extremely beneficial for my skin," the reality star revealed.
Breaking Up With Harmful Personal Care Products
Tia has walked us through her 10-step everyday skincare routine in a 2023 Reel she shared on her Instagram. In her interview with The Zoe Report, the beauty founder touched on the importance of gravitating towards "less toxic" ingredient lists for the products that make it into her beauty routine when managing her eczema.
"Leaning more towards products, whether for my hair, body, or face, that are less toxic has been helpful for me."
Treating Her Skin to the Red Light Special
When it comes to at-home beauty treatments, red light therapy has become that girl. Celebs like Kelly Rowland and Halle Berry have sung its praises, and with good reason. In addition to benefits like boosting collagen and reducing inflammation, The Game alum is a fan of red light therapy because "it helps soothe my skin, leaving my complexion looking more even and radiant."
Lift, Sculpt, and Repeat
Flawless skin aside, the actor has let it be known that she likes to embrace aging. In her 40s, she is all about keeping things as natural as possible but did share a couple of her skin tightening and sculpting techniques. Tia told the publication that she loves to ice her face with DIY green tea ice cubes and that she does gua sha too.
Read more of her interview with TZR here.
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