My favorite bra died, and that's sad.
It carried me through hot dates when I was single, and supported my lactating ta-ta's through a portion of my pregnancy. We were like besties, that bra and I. As I mourned its loss, I realized that it wasn't that deep for me to be mourning the loss of a bra anyway. For starters, my chi-chi's had outgrown it. I also realized that while I was grieving over my deceased bra in my commando steez, I wasn't having any back aches and my attitude was much more pleasant without it. Had I been so attached to my bra that I did not realize that my bad bra was actually oppressing my tits?
The answer is yes. In fact, more than 80 percent of women are wearing their bras incorrectly. I also found out that a woman changes bra sizes more than six times in her life due to lifestyle, changes in weight, and pregnancy. Knowing this made me realize that I should have buried that contraption a long time ago. The death of my bra was a sign that it was time to step up my game and dress my fun bags in a bra that fits.
I spoke to several bra specialists and they said that there are several ways to tell if you're wearing a bad bra. For example:
- Can you see your boobs falling out of the side of your bra?
- Are your boobs pushed together and looking sexy, yet you aren't wearing a push-up bra?
- Are those straps digging into your shoulders?
- Does the material from your bra stick out so far that it looks like you're wearing cannons under your shirt?
- Are you constantly adjusting it?
- Is your bra so uncomfortable that it feels like you're wearing patriarchal oppression strapped to your chest?
Fortunately, the bra fitting specialists I spoke with told me exactly how a bra should be worn. Whether you're a career woman on the go, in the military on deployment, or on bed rest, these instructions will show you how you're supposed to be fitted for a bra, and it will save you a lot of future bra and back aches.
1. FIRST, GO TO A PROFESSIONAL BRA FITTER
You may think that you know what you're doing when you select a bra, but again, the statistics say otherwise. To make sure you're getting the best bang for your buck, it's best that you see a professional bra fitter to get fitted for the correct size. Not just any bra fitter, you need an OG.
Elyssa Alfieri is a bra specialist at Zoe & Company Professional Bra Fitters store in Concord, N.H. She recommended that you see an expert bra fitter at a store that carries a wide variety of sizes and styles.
We always recommend seeing an expert Professional Bra Fitter in person in a store that carries a wide variety of sizes and styles. Simply put, using a measuring tape is just a small part of finding the right size and fit, and if you aren't in the right size bra already, your measurements may be very misleading! Professional bra fitters have the expertise to take into account the many factors which measuring won't help with—breast tissue density, for example. Or how to accommodate two different sized breasts, which is very common.
2. THIS IS HOW YOU DO IT (WITHOUT A PROFESSIONAL BRA FITTER)
Let's say you're in a position where you can't get to a professional bra fitter. For example, maybe you're deployed to an area that has no malls. Or perhaps you're taking care of a sick or elderly family member who needs a new bra, but can't get out of the house to get fitted. According to Chez Johnson of byChez Designer Lingerie Boutique, there is a way you can do a proper bra fitting at home. First you need to wear a comfortable bra that provides full coverage.
Next, you measure your band size.
Place the tape measure directly under the bust and across your ribcage. All band sizes come in even numbers, so if you're measurements show an odd number, round up to the nearest even number (e.g., from 35 1/2 to 36). You can double-check this by measuring the bottom of your band. Again, if you get an odd number, round up to the nearest even number.Hanes.com
Next, measure the bust by bringing the tape measure underneath the arms, across the middle of the chest.
Hanes.comWhen you're done, write down those numbers!
If this seems like too much work, keep in mind that some businesses, like Zoe & Company, have the ability to send a bra fitter to your home. Elyssia says,
Depending on the circumstances...we recommend calling around to different stores in your area that offer professional bra fitting to see if they will come to you. We are willing to travel to customers in extenuating circumstances, and likely there are stores in other areas willing to do so.
Elyssia also says that some stores will keep your size on file for you, which will make it much easier to buy and stock up on bras without having to second guess your size if you forget.
3. HOW TO DETERMINE YOUR CUP SIZE
Determining your cup size can be tricky, especially if you get it wrong. Every store has a different way of calculating your cup size, so if you buy your bras online, be sure to check their cup calculator before you purchase your items. You can also use a general cup calculator using your bust and band size measurements on calculator.net.
If you don't have access to the website, you can use a little math to figure out your cup size. Chez says,
Take your band measurement and subtract that from your cup measurement. Each inch represents a cup size. So let's say your band measurement is 34 inches, and your cup measurement is 36 inches, a di erence of two inches. This means your cup size is a B, making you a 34B.
4. MAKE SURE THE BRA FITS
Even though you've take your measurements, and used math to determine your cup size, you still need to make sure it fits. Here are a few things you can do to make sure that your bra is going to give you the coverage that you need, according to realsimple.com
Bend forward at the waist, then slip on the bra and hook it. This ensures your breasts are completely in the cups.
- Adjust the band. The back of the bra should be level with the front.
- Make sure the bra is not too loose. You should be able to slide only one finger underneath the band.
- Fix falling straps. First, tighten the band, then shorten the straps.
- Put on a close-fitting shirt over the bra. If the cups pucker or your breasts bulge, you're not wearing the correct size.
- Look at yourself sideways in a mirror. Your breasts should sit midway between your shoulders and elbows. If not, you need a more supportive and better-fitting bra.
- If you need to go down a cup size for fit, go up one band size, and vice versa. For example, if a 34C is too big for you, move to a 36B.
- Choose a bra that fits perfectly when secured on the outermost hook. As the bra loosens over time, make the band taut by moving toward the tightest hook.
There's a lot of ground to cover when it comes to selecting the correct bra size. Check back for part two of this series, where we get into how your band is supposed to sit on your back, and the best sports bras for small, and heavy chested women.
RELATED
Taja, an actress known most for her role on BET’s The Oval, and businessman/model Ryan Easter tied the knot on July 27 in an intimate and beautiful wedding in LA - surrounded by friends and family. During our 40+ minute conversation, the newlyweds opened up about the inner work journey they both went through individually to become their best selves.
Taja revealed that her grateful and light spirit came after being in a depressive state and doing a great deal of healing and education. And Ryan shared how losing a parent as a youth affected how he showed up in the world and the truths he had to face to embrace who he is wholly.
The pair also chatted about the power of intention, the importance of working through trauma, and the work they do every day to honor their partnership. There’s a reason their glow is so beautiful! It comes from the inside.
“You're meeting me now after I've done all this work, but I had to go through it to get to that space and be in a very happy, healed relationship,” Taja says. Check out the layered conversation below.
xoNecole: I’ll start with the most obvious question: how did you two meet, and what were your initial feelings about each other?
Ryan Easter: We connected through friends. At the time, I was in New York, and she was back and forth between LA and Atlanta. But our mutual female friends were together and decided they needed to set me up. So they confirmed I was looking for something serious and then sent me her picture.
And I was like, "Okay, she looks good - a chocolate drop." But then I thought, "What's wrong with her? So, I called them up, and one of them was messing with me and said, "Oh, she's a little crazy." I was like, "Whoa, I can't do crazy anymore. I've dealt with that before. I’d rather stay by myself than deal with that again." Then she clarified, "No, I'm just kidding. She's crazy in a good way. She's a lot of fun and has her stuff together. That’s how it started for me.
Taja Simpson: I was just going about my life, getting ready for another season of The Oval, when I got a text from my friend Natasha. She said, "Hey, I don't think you're dating anybody, but I have a friend I think you should meet. He's a great guy." She gave me this huge pedigree, saying they had been friends for 19 years. I thought, "Wow, he sounds amazing." But when she sent me a photo, I didn’t like it.
Later, I thought about it and figured it could just not be a good picture. So she sent his Instagram which had all these modeling fitness pictures and stuff. And then I was like, wow - you had my whole husband this time and didn’t tell me - now I told her she could give him my number.
"I was just going about my life, getting ready for another season of The Oval, when I got a text from my friend Natasha. She said, "Hey, I don't think you're dating anybody, but I have a friend I think you should meet. He's a great guy." She gave me this huge pedigree, saying they had been friends for 19 years. I thought, "Wow, he sounds amazing." But when she sent me a photo, I didn’t like it."
Taja Simpson & Ryan Easter
Photo by @jorgemezaphotos
xoN: I love that because, you know, there's all these conversations about the ways people meet, and I still feel like friends and family are one of the best ways. It’s like they know you! What are your thoughts?
Ryan: Yeah, absolutely! You feel a great sense of obligation to be the best version of yourself because you’re not just representing yourself; you’re also representing the person who referred you. I can’t go out there acting like a fool and have them looking at their friend like, "Why did you hook me up with this clown?" It’s like, we're gonna be clear and honest about our intentions. And if it works, great, and if it doesn't, it's okay.
Taja: Exactly. When he called, we spoke that day for like, an hour. The rest was history. We just connected, and it was great. After that, we started talking every day, and now here we are.
xoN: Okay, so tell me about your first date! Do you remember where you went? What did you do? How was the vibe?
Taja: Our first in-person date was two months after we met over the phone. This was during COVID, so we got introduced in July 2020 but didn’t meet until September. From July to September, we were doing video dates and phone calls, building up this excitement about meeting in person. I was really nervous. I thought, "Oh my God, is it going to be like it was over the phone?" We really connected and vibed. I was there to pick him up at LAX, and I felt like this was it. I thought, "God put this brother in my life to be this good, this perfect." It felt too good to be true.
I actually had a friend meet us at the airport to film our meeting without him knowing. I told her to stay in the corner and keep the camera hidden. When he was coming down the escalator, I had this whole plan to run up to him in slow motion and jump into his arms. When I saw him, I froze. I was so nervous that I couldn’t move! He came up to me, gave me a big hug, and swung me around, and I just thought, "Wow!" Everything I planned went out the window.
Ryan: I was really excited to meet her, too. Technically, our first date was at Firestone Brewery. After the airport, we went back to her place to drop off my stuff, and then she said, "I like to drink beer," so she took me to a brewery nearby.
I remember being there, and we were kind of embracing, but not too much since it was technically the first time we were in physical proximity. You still have to play it cool, even after talking for a while. But every time I touched her, it felt good. I thought, "Yeah, this is it." When we hugged at the airport, I felt like, "Yo, this is home." At that moment, I knew she was the one.
xoN: Ugh, I love that. So when did the courtship start to develop into a relationship? Did y'all have that conversation?
Ryan: Initially, we were very clear about our intentions. We were both dating with purpose and had similar aspirations of eventually finding someone to marry, start a family, create businesses together, and live our lives to the fullest. We knew from the beginning that this was our goal and checked in with each other to see if we were on the same page.
After establishing our intentions, it was about having those small conversations. We discussed what was important to each of us—our needs, wants, likes, dislikes, triggers, and traumas. All those details are crucial for building a solid foundation for a healthy relationship. We spent a lot of time getting to know the real person, not just the representative we might present to the world.
Sometimes, it’s difficult because it requires us to be extremely vulnerable. For men, especially in our society, vulnerability is often frowned upon, making it hard to expose that sensitive side. You never know how people will react—some might use it against you, while others might protect you.
I think for her; it took her understanding that mentality that men have and use that to her advantage to make sure she's like, look, this is a safe space for you to allow me to see the full person that you are. I appreciated that because, like, I would tell her, if you really want a man to value you, he has to feel safe with you, right, not necessarily in a physical capacity but more so from an emotional standpoint; I need to feel like I can be safe with you emotionally.
So that courtship was a lot of just having those serious, sometimes difficult conversations about things we're going through in the past to things we aspire to accomplish in the future, to things that we're currently dealing with, and started to gain that understanding about who we are and what we aspire to be, and just continue to flow.
"So that courtship was a lot of just having those serious, sometimes difficult conversations about things we're going through in the past to things we aspire to accomplish in the future, to things that we're currently dealing with, and started to gain that understanding about who we are and what we aspire to be, and just continue to flow."
Taja: I mean, that's exactly right, and a lot of it we spoke about even before we met. Because it was this free thing where we didn’t know each other. We didn't have to be a representative. I was just my authentic self. It’s like - I'm an actor, and I got five or six characters that may come out in our conversation. I'll be funny, then the next moment, I'll be serious. It just happens.
I was very vocal about how I foresee my life going. Also, because I'm in entertainment, that played a part. I had met people before who couldn't handle that. They wanted a woman with a nine-to-five, a teacher, or just somebody with a very strict schedule. But that wasn't me. So I think we were super intentional when it came to dating and making sure we can build and grow together. So, we made that commitment prior to him leaving. He came to LA for a week, and the day before he left, it was like, okay, so this is it.
xoN: I’ve noticed that intention and vulnerability are both powerful words that you two keep using, which I think is essential for any long-term relationship. What are some of your other shared values?
Ryan: Also, we both understood the power of mindset. When you see successful or unsuccessful people, sometimes others will attribute their state to their family or money. And I'm not saying that that doesn't help. But there are a lot of people who have come from very humble beginnings and very troubled past that have gone on to do great things, and it all had to do with their mindset. They had to leave and see themselves doing what they desired to do before it became a reality in the physical realm.
I think a lot of those beliefs and mentalities that we shared was refreshing because, you know, we've all known people that every time you talk to them, something bad is going on. And it's such a drag because they can bring your energy down. We don't subscribe to that. Not saying that we don't go through tough times. But when we do, the question that we always ask ourselves is, what is it that I'm supposed to learn from this? I think those type of elements of just being in alignment mentally about how we view the world definitely help to solidify our relationship and our connection.
Taja: When we met, I was in a headspace of growth. We now call it believe, evolve, become because you have to believe that thing right in order to show up. We both understand that your vibration precedes your manifestation, so you have to vibrate and believe at a certain level. Act as if you have to be in that space, that energy, in order for that thing to come so you can evolve and then become whatever that said thing is. But I was in that headspace before we met, and I was clearing out people in my life.
I was really intentional with finding someone that was in that headspace, too. I was not okay with anyone being stagnant.
Taja Simpson & Ryan Easter
Photo by @jorgemezaphotos
xoN: You two seem so evolved individually and collectively. I'm curious, were there any challenges that you two had to get through together, and what did you learn from that experience?
Ryan: Being parents. And if your partner doesn't have a great pregnancy, then it can be tough, and it stretches you in a lot of ways. But I would definitely say the first five months of being new parents was a lot because we were both exhausted. And she's also trying to heal her body because giving birth puts a tremendous amount of stress on the woman's body. It gives you a different respect for the strength of femininity because I wouldn't want to go through that. And I was there the whole 29 hours.
So during that time I'm getting snappy because I need to rest. I have not been able to rest, and I'm sleep-deprived, and I don't feel like I got my foot in yet. And, and then, on top of that, you have this, this really small human that's completely dependent upon you. They can't do anything for himself, and that, even psychologically, that's a lot to carry. But the thing that I think that has helped us is that we understand that we won't always be on the same page. It's okay to have disagreements, but you always have to lead with love, meaning that if I'm upset with her or she's upset with me, we focus on what the issue is.
Taja: I had a horrible pregnancy and was still feeling like I want to be productive; it’s just part of who I am. And during the newborn phase, like he said, we were exhausted. We were zombies. I'm getting whiny. I need sleep. He's getting snappy and short, and we're having to figure out us. The hardest thing is trying to still learn how to effectively communicate in the midst of this space where you are exhausted; you don't feel good, nothing's going your way.
But I'm a big believer of being accountable, especially for women, because women are not always accountable. But we encourage each other to address the trauma and encourage positive self-thought and talk. Because what you think, speak, and do creates power for better and worse.
xoN: Were there any past traumas you had to heal from in order to love each other correctly, and do you feel comfortable discussing them?
Ryan: For me, the biggest thing was my father’s death at nine. You’re young, and you don’t know how to process the loss. It’s one of those things I thought I dealt with, but when I got into my adult years, I realized it didn’t. I always felt like I had to go above and beyond because I didn’t have my father there to be a man - I excelled in sports and academics, but it was based on an inadequate feeling.
I understand the importance of fathers in children’s life but you still have the power to be the best version of yourself whether your father is there or not. And I believe the almighty Creator will put people in your life to be the best version of yourself. I wanted to be that confident person for her and our children - and I didn’t want to carry that trauma into our relationship or our son. So I worked on it before us and I continue to now.
Taja: Mine was colorism. I grew up where the brown paper bag thing was a thing. There were kids I couldn’t play with because “I was too Black.” I had a family member who called me “Ew.” Like she’d literally say, come here, Ew, you ugly thing. And my family, for a long time, didn’t realize how it was breaking me. But eventually, my mom noticed and taught me more about self-esteem and then I started to do the work. But it still shows its head. I still would have thoughts that I’m not good enough because of how I look. I’ve literally not tried out for roles because of that. One of my friends’ friends has literally called out once that I was the only dark person at an event.
So when I started doing the work, I noticed the ways it showed up, like I just wouldn’t want to be in the sun long. I mean when I was younger, I used to pray to God to make me “better” or lighter. It took a long time to really get over that. There’s a book I wrote called Women Who Shine - where I got my thoughts out about this.
So he knows my sensitive spots and speaks to the little girl in me. It's so interesting how the things we go through when we’re young affect us in adulthood. Mental health is as important as physical health - and I’m grateful that he understands the importance of both of those.
xoN: Thank you for your vulnerability. I hope it helps someone else. Finally, I’ll close with this: what’s your favorite thing about each other?
Ryan: Definitely her mindset. She doesn’t have a victim mindset; she’s empowered. That’s so attractive. I believe that she prides herself on being a good, great communicator. She moves with integrity, you know, I think that's important. And you know, she also understands the importance of taking care of her physical, emotional, and mental wellbeing.
Taja: There’s so many. Where do I start? My husband is supremely supportive. I absolutely love that about him. Also, I love his intention. I love how effectively he communicates. I love how he fathers our child. I love how he looks. Because, praise God. Okay, I'm just gonna put that out there.
But you know what, my favorite thing about him is that I love that he's a man of integrity.
Integrity was the highest things on my list when I’d write out what I wanted in a partner. Because it’s everything. And so I love that I feel the level of safety that I feel with him, that I can completely be my 100% authentic self. I know that he's taking care of me, my heart, and our family. We're good.
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Feature image by @jorgemezaphotos
For Black women, this is nothing really new. I mean, many of us could relate when Tichina Arnold, in her role as Chris Rock’s mom on Everybody Hates Chris, would be quick to remind everyone that she doesn’t “need this mess” because her man has “two jobs.” And if you come from a Caribbean or African background (or know people who do), many of the women in the family have two jobs and a side hustle. (Money haffi mek, okay! If you know you know!)
The Benefits Of Polyworking For Black Women
For research and scientific legitimacy sake, “polyworking” is the word that applies to this, and it’s something that, in this economy, might be super-essential for Black millennial women to actually live the soft lives they want (or simply to live comfortably, far away from the check-to-check, can’t-afford-a-new-pair-of-shoes nightmare.)
If you’ve been dealing with underemployment, are getting a bit bored with your 9-to-5, or want to be able to utilize the skills and talents you have that are outside of your main role at work, you might want to consider a shift in mindset and get on the polyworking train.
Take on a second job in a totally different industry or field. As ambitious, smart Black women, here’s why:
It’s empowering: With many of us feeling underappreciated and dealing with workplaces that are neither emotionally nor physically safe, a good remedy for owning your career story and something totally different. When all your eggs aren’t in one basket, you too can say, "I don’t have time for this mess. I have another source of income (or lucrative skill) to sustain me."
It’s affirming: When you’re able to learn and monetize a new skill, it shows you how much more you’re capable of outside of one job. For example, while I love being a writer and editor, and I’m mostly known for that, I also love to teach and mentor.
After pursuing a master’s program with a concentration in coaching and completing my studies, I can build credibility and tap into the side of me
Jordi Salas/Getty
It’s financially savvy: It’s one thing to have one job earning $40,000 after taxes. It’s another to have a side hustle or second part-time job, in addition to bringing one’s income to $60,000. And if you’re consulting or able to charge by the hour, that number goes up tremendously.
Oftentimes, when we really look at the value of our time and use it wisely, we can literally enjoy financial freedom, and it doesn’t have to look like the stereotypical work-my-fingers-to-the-bone scenario.
Many women work two jobs and still have time to enjoy life simply by maximizing their time, negotiating what they’re worth, and really tapping into their skills and doing things they love.
And if you think about it, sometimes having two part-time jobs is better than having one stressful full-time job simply because, again, once you clock out of the first one, you can pivot to challenge yourself in new ways for another role. It can ensure you don’t hit that burnout rut and can be that boost of confidence you’ve been looking for since the sour isolating days of COVID.
It’s smart to prepare for a future total career change. When you try out another role or industry as a second option (or the side career boo to your main career bae), you can easily figure out what you definitely don’t want to pursue while still having a main paycheck to sustain you. If you’re looking to totally change careers, this is a great way to do so, so that you can build up your resume and you’ll actually be competitive in the new market.
How To Embrace Polyworking
In order to find success with polyworking, experts recommend the following:
1. Take time to evaluate your skills, interests, and passions and “identify areas where you can offer value across multiple roles or projects.” You want to think about gaps and what might add value to your life.
2. Get real about your actual options. Start slow and with one project or a new job to add to your job portfolio.
3. Expand your current network. Oftentimes, finding and landing quality jobs (or side projects) is done via word-of-mouth or through certain networks, and if you’re going in a totally new direction with your second job or project, you’ll need to network across and above in that new industry.
The people who are currently part of your network are great, but they may only see you in the box (or context) of what you currently do, and they might not be well-versed in the new you or the new industry you’re pursuing. Get out there, go to conferences, happy hours, or meet-ups, and really find out what it takes to be a success in that particular field.
4. Update your online presence. Since you’re interested in new opportunities, incorporate language and messaging that reflect soft or transferable skills you already have that might be ideal for a new industry or project. Start updating your LinkedIn with blog posts or share relevant information or experience you have in the new lane. Let people know that, while you enjoy your day job, you want to tap further into your full potential in other areas where you are gifted or skilled.
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