My morning sets the tone of my day, so I try to remove distractions and consistently practice the morning routine I've created for myself. My day begins with a quick podcast session for motivation while I walk my dog, and then an hour workout before work. Lately, I've also added drinking warm lemon water because when I do, I've found that it keeps me hydrated, flushes out toxins, and gives me an extra spurt of energy.
After talking to a few of my favorite girl bosses, I've found a common thread in our daily morning routines that impacts our business and productivity: This whole idea of intentionality is something that's present in each queen's routine below.
Keep reading to learn more about the morning routines that help them bring their best self to their work every day.
Arielle Loren, Founder & CEO, 100K Incubator
Image via Arielle Loren
"I'm usually awake at 6:30am, but I give myself an hour to fully wake my body up before I jump into the day. I sleep with my phone off, so once I'm fully awake, I turn my phone on, check my email and calendar, and check my Instagram. Then, I get dressed and prepare to workout with my trainer.
"By 10:30am, I'm starting calls and jumping into my workday. I keep my routine simple---no complicated meditations or anything over-the-top.
"The most important thing is that I feel rested. I don't wake up to an alarm. I give my body time to acclimate to the day before turning any electronics on, and I get in alignment with whatever God needs me to do that day."
Lady Jade, Nationally Syndicated Morning Radio Co-Host, K104
Image via Lady Jade
"Since we start our national morning show at 4am, my alarm goes off Monday-Friday at 2:30am. The first thing when I get out of bed is turn on the overnight news so I can be up-to-date on current events that happened overnight.
"After I get out of bed, I take a shower to wake up, get dressed; and to get my mind right, ready and focused for the day I listen to [the] Word on my 20-minute commute to work. I love T.D. Jakes' podcast or I look up Pastor Mike Todd from Transformation Church to get motivated. I want to fill myself before I face the day."
Corvaya Jeffries, Founder, The Career Penny & Carmen
Image via Corvaya Jeffries
"I typically get up around 6am every morning. If I have a late night, I'll adjust as needed. Proper rest is a priority for me. Before my feet touch the floor, I take a deep breath and say a prayer. It is a brief but intentional conversation with God. If I wake up anxious or uneasy for whatever reason, I make it a point to write the prayer down in case I want to revisit it later in the day. This sets a tone of gratitude and peace.
"After a morning prayer and conversation with God, I get up and drink one standard-sized bottle or a full glass of water that I put at my bedside each night. Most people don't realize that after multiple hours of sleeping, our bodies and brains are dehydrated. This increases the oxygen to my brain and gives me that alert, on-point feeling I need to get right.
"Dehydrated is a bad way to start the day, especially if the goal is to be productive.
"After hydration, I move to another space in my room or apartment and do a short visualization exercise. I take 5 minutes to visualize a 'future me' because, for the rest of the day, I will try my best to focus on the present. As ambitious and purposeful women, we must find the balance between working toward our dreams and finding contentment and gratitude with what we already have.
"Then, it's hygiene time (face, teeth, body). I listen to a podcast, music for motivation (anything from Tasha Cobbs to Meek Mill) or an audiobook while doing this. Post-hygiene, I have breakfast---something aligned with my body or weight goals for the month. Finally, I check in with my team, catch up on emails, and open my planner which has an overview of my day, week, and month along with prioritized tasks. (Prioritizing is part of my nightly routine!)"
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Featured image courtesy of Corvaya Jeffries
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It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Alistair Berg/Getty ImagesStep 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Getty ImagesStep 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
DMP/ Getty ImagesStep 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
Even if you already knew (most of) this, what might surprise you is the fact that wine is wonderful, not just when it comes to your insides but your outsides (your skin, specifically), too. Yep, thanks to the antioxidants, tannins, and manganese that wine contains, if you apply it to your skin, it can benefit it in ways that you probably never would’ve imagined — until today.
According to the American Heart Association, men should have no more than two glasses of wine a day, while women should indulge in no more than one. Still, if you’re looking for some other ways to make wine a part of your daily routine, I’ve got 10 that can have your skin looking absolutely amazing in no time.
How to Use Wine for Your Natural Skincare and Beauty Routine
1. Exfoliate Your Skin with Red Wine
Aight, something that you may not have known (until now) that wine has in it is alpha hydroxy acid. That is good for your skin because it increases blood circulation to it, reduces the appearance of fine lines and wrinkles, helps to even out discoloration, brightens your skin over time, and even aids in exfoliating it (you know, removing dead skin cells). Since red wine contains a good amount of this type of acid, why not exfoliate your skin with a red wine solution? I happened upon a red wine scrub recipe that is super easy to make here.
2. DIY a Red Wine Mask
Between the alpha hydroxy acid, antioxidants, and polyphenols (plant-based antioxidant compounds) that are in red wine, you could do your skin a world of good by also making your own peel-off face mask. HelloGiggles featured one that contains only three ingredients: wine, kefir, and honey. The kefir is a nice addition because it’s packed with probiotics and those can help your skin to be far less dry while also balancing your skin’s pH levels and even soothing acne and eczema. As far as honey goes, it’s good for your skin because it softens it, contains anti-aging properties, and it can help to reduce the appearance of pimples, too. The mask recipe is available here.
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3. Apply Red Wine As a Toner
When it comes to maintaining optimal skincare, one thing that continues to be underrated is toner. Toner is essential because it deeply cleanses your skin, unclogs your pores, balances the pH levels of your skin, and helps to soften the feel and appearance of your skin. If you mix two tablespoons of red wine with two tablespoons of rose water, the red wine will provide toner benefits, while the rose water will moisturize your skin and give anti-aging benefits.
4. Rinse Your Hair with Red Wine
Since red wine has polyphenols in it, if you’re looking for something that will clarify and even help strengthen your hair, you might want to try some red wine. Word on the street is that not only will it help to remove extra product or residue from your tresses, but it can also decrease frizzing as well. My two cents? Because wine has alcohol in it, rinse with it like every third wash day and also apply the rinse in between shampooing and conditioning — just so you decrease the chances of inadvertently drying your hair out in the process.
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5. Soothe Your Scalp with Red Wine
If you already deal with dry scalp quite a bit (check out “Stop Scratching: The Differences Between Dandruff And Dry Scalp”), please keep in mind that, reportedly, a five-ounce glass of wine is made up of approximately 12 percent alcohol. What this means is if your skin (or scalp) is naturally dry, using wine only on it could amplify the issue. The flip side to this? Thanks to the antifungal properties that are also found in wine, if you put some of it on your scalp, it can help bring relief to itchiness and irritation. Just be sure to mix the wine with something like olive oil; it will help to keep the wine from drying out your scalp and the antioxidants and fatty acids in the oil will help to soothe your scalp even more.
6. Dab White Wine on (Minor) Breakouts
It’s kind of ironic that although alcohol has the ability to alter your hormones to the point where it could cause a pimple or two (inflammation overall, if you’re not careful), applying a bit of wine to your zits can help speed up their healing process. That’s because the antioxidant resveratrol that’s in wine helps toprevent the growth of the bacteria that causes acne in the first place. So, if you’ve got a pimple that you would like to go down overnight, put some wine on a cotton ball and then dab it on your zit; you should see some reduction in size by morning.
7. Create a Skin Mist with Champagne
Champagne is simply sparkling wine, so yes, it comes with some impressive skincare benefits. For instance, since the tartaric acid that’s in wine can help to exfoliate your skin, reduce the signs of aging in your skin as well as increase hydration — using a skin mist that has champagne in it can give you all of these benefits in just a couple of sprays. Just add a bottle cap of champagne to some distilled water and a few drops of vegetable glycerin (which will help to soften your skin), and you’ll be good to go!
8. Use Champagne Cubes to “Tighten” Your Skin
Something else that champagne has in it is potassium. Since potassium is both a mineral and an electrolyte, and electrolytes help to provide your blood vessels with the nutrients that your skin needs, champagne can also do wonders for your skin if you turn the drink into ice cubes and then apply the cubes to your freshly washed skin. Apart from all of the benefits that I’ve already mentioned, the ice will help to tighten up your pores, get rid of puffy eyes, decrease the inflammation of breakouts, and help your skin to look younger and (temporarily) tighten it as well.
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9. A Bit of Champagne Might Even Out Your Skin Tone
Something else that champagne has in it is carbon dioxide (CO2). The reason why carbon dioxide laser treatments are becoming more popular is that they are known for removing mild scarring and lesions as well as evening skin tone and reducing the appearance of fine lines and wrinkles. Although the CO2 in champagne will not provide as dramatic results as laser treatments do, using champagne on your skin a few times a month could result in you seeing more even skin over time.
10. Drink Wine to Slow Down the Aging Process
And yes, if you are looking for a way to slow down the aging process of your system overall, science has shown that resveratrol has increased the lifespan of mice, rats, and monkeys. And so, although studies are still being conducted on humans, with all of the benefits that were mentioned in the intro — if it can do all of that and make your skin look younger, why not toast yourself with a glass from time to time? (I mean, really…)
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BONUS: Can (and Should) You Bathe in Wine?
With all that I just shared about how wine can benefit your skin, you might wonder why you shouldn’t just jump into a tub that’s filled with it. Good question. Several years back, Allure published an article entitled, “I Bathed in Red Wine and Here's What Happened to My Skin.” The biggest takeaway that I got from the author is it sounds good more than anything. And while doing something this “extravagant” would certainly qualify as a form of self-pampering, I think it is a good idea to, once again, keep in mind that wine has alcohol in it.
So, if you are going to “treat yourself,” make sure that you put no more than a cup or two of wine into your bathwater and also that you seal your skin (check out “Your Skin Is BEGGING You To Do This Right About Now”) once you step out of it.
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Martin Luther once said, “Beer is made by men, wine by God!" If you factor in that the Bible says that Christ turned water into wine (John 2) with all of what was just shared, that is definitely a fair debate. LOL.
So, whether you drink wine or not, at least consider nourishing your skin with it. As you just read, there are far too many reasons — really good ones, at that — not to.
Indulge, sis. INDULGE.
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