

Y’all, I won’t lie — sometimes I will see a Black woman with a texturized TWA (teeny weeny afro), and I will have to talk myself out of pulling out my clippers and going back to the days when I had one. Not only was that look super cute on me (if I do say so myself), but because I have cut my own hair, shoot, most of my adult life, it’s a look that is also really easy to manage. So, why don’t I just do it? Because this journey of learning about my hair via growing it out has been a metaphor for me on so many different levels.
Now, I must admit that the “downside” to knowing how to use shears is I don’t have nearly as many inches as I would’ve if I had more self-control when it comes to turning trims into cuts. However, for the past several months, there has been a different level of progress thanks to 1) taking an iron and biotin supplement); 2) being way gentler with my ends, and 3) adding bond builders to my wash days.
And that last one? When I tell you that it has been a complete game-changer for my hair in just about every single way that I can think of? That’s why I had to pen a piece on it: to help some of y’all out if gaining more inches is a personal goal for you in 2024. Because if one thing has gotten me closer to my own wishes for my hair, bond building, one thousand times over, is it?
Why Bond Builders for Hair Are a Haircare Game-Changer
What Exactly Are Bond Builders, Anyway?
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I oftentimes compare hair to silk. The reason why is because, while on one hand, it’s hella strong (it is literally comparable to steel), at the same time, when it’s not provided the things that it needs, it can be extremely fragile, too. On the fragility tip, for instance, because I am borderline anemic and my periods can be a real trip on the blood loss tip during the first couple of days, I used to underestimate the need for an iron supplement.
As far as how iron affects my hair, without it, I can shed more than the standard 50-100 strands a day. Hair follicles? Did you know that there is such a thing as hygral fatigue? It’s when we end up damaging our hair follicles by applying too much moisture to them. And our tresses’ cuticles? Between heat, styling, hair dye, relaxers, and not giving our hair enough hydration, that can lead to breakage, split ends, and other drama that, unfortunately, is oftentimes irreversible — which means we have to cut our hair because there’s not much else that can be done. *le sigh*
And y’all, that last part is where bond building comes in.
Basically, bond builders are hair products that are loaded with structural proteins that help to both repair as well as strengthen the bonds that are within the hair fibers of your hair cuticles. What’s really cool about them is, unlike a lot of the hair products that claim to do stuff like fix split ends (there’s no such thing, for the record), bond builders actually penetrate your hair cuticles in order to restore some of what’s been lost deep within your hair strands.
As a direct result, your hair ends up becoming stronger (even after the first use), so that it’s less brittle, fragile, and prone to breakage.
Although it’s a bit of a complex process, probably the easiest and quickest way to explain how bond builders actually work is they strengthen your hair by “breathing new life” into the three bonds that make up your hair: the ionic, covalent, and hydrogen ones. The healthier those bonds are, the healthier your hair will be. Cool, right?
How To Know if Your Hair Needs Bond Builders
Okay, so you might be curious about who ultimately benefits most from bond-building products. Although honestly, everyone probably could on some level, many hair experts recommend bond builders to individuals who chemically treat their hair (including dyes) and those who use heat on a regular basis. Although I personally don’t fall into either category, the reason why I still apply bond builders on my wash days is because my hair is high porosity.
This means that my cuticles are lifted, which makes it easier for my hair to absorb moisture (good) and also makes it more vulnerable to losing moisture just as quickly, which makes it easier for my hair to get damaged quicker (not good). By applying a bond builder to my locks, my cuticles are smoother, which reduces frizz and makes my hair easier to manage while also keeping moisture in my hair for longer. I’m telling you, if someone wanted me to do a free commercial for bond building, I totally would! Few things have benefitted my hair so extremely as bond builders in a very long time.
Repair Bond + Resculplex Repair & Protect Leave-In Treatment
Marc Anthony
As far as the brand that I use, I’m a fan of Marc Anthony’s line. I started out with his Repair & Protect Leave-In Treatment and have added a couple of other products along the way. When I tell you that my hair IMMEDIATELY feels softer and stronger after spraying it with his conditioner and that it remains that way for days on end? I’m telling you, bond builders have totally changed my life as far as the quality of my hair goes.
Now, because I’m still relatively new to the whole bond building, I can’t offer much insight on other bond-building products. What I do know is bond building is gaining in popularity, so new ones seem to be popping up on a daily basis. So, if you want to read up on some other ones, Real Simple featured a few in an article that they published on bond builders close to around this time last year. You can look into it here.
What To Know About Bond Builders Before Adding It to Your Routine
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If more and more, bond builders are something that you think you’d like to try, just to make sure that I offer up as much information as possible, I want to leave you with three things to keep in mind.
1. There are three main things that bond builders will offer your hair. If you’re still trying to figure out if bond builders are a personal necessity, just remember that it’s great for 1) reducing breakage, 2) retaining moisture, and 3) bringing healing to overprocessed hair. That said, if none of these things is much of a struggle for you, bond-building products are likely to be unnecessary.
2. Not all bond-building products are created equal. When it comes to what I use, I think I was lucky because I know other people who had to go through quite a bit of trial and error before finding a bond builder that was ideal for them. And because some are (way) more expensive than others and/or they can have a sticky residue or odd smell, just be prepared to do some (not the cheapest) experimenting before committing to a particular product.
3. Bond building comes in different forms. There are bond-building shampoos, bond-building conditioners, bond-building masks, and bond-building serums. What I use is a mask and leave-in conditioner because, even when it comes to bond builders, there is such a thing as too much of a good thing, especially since they are full of protein (and too much protein can also dry out your hair and lead to breakage). So, as you’re figuring out which route you want to take, try to avoid overkill.
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There you have it. A roaring endorsement of something that can help you retain length by keeping your hair strong from root to tip. Literally. Keep me posted (via the comments) on how bond building ends up working out for you.
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- Your Ends Are How You Get Length. 10 Things They Desperately Need. ›
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- I Tried Olaplex On My Natural Hair For 30 Days & Here's What Happened ›
It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Eva Marcille On Starring In 'Jason’s Lyric Live' & Being An Audacious Black Woman
Eva Marcille has taken her talents to the stage. The model-turned-actress is starring in her first play, Jason’s Lyric Live alongside Allen Payne, K. Michelle, Treach, and others.
The play, produced by Je’Caryous Johnson, is an adaptation of the film, which starred Allen Payne as Jason and Jada Pinkett Smith as Lyric. Allen reprised his role as Jason for the play and Eva plays Lyric.
While speaking to xoNecole, Eva shares that she’s a lot like the beloved 1994 character in many ways. “Lyric is so me. She's the odd flower. A flower nonetheless, but definitely not a peony,” she tells us.
“She's not the average flower you see presented, and so she reminds me of myself. I'm a sunflower, beautiful, but different. And what I loved about her character then, and even more so now, is that she was very sure of herself.
"Sure of what she wanted in life and okay to sacrifice her moments right now, to get what she knew she deserved later. And that is me. I'm not an instant gratification kind of a person. I am a long game. I'm not a sprinter, I'm a marathon.
America first fell in love with Eva when she graced our screens on cycle 3 of America’s Next Top Model in 2004, which she emerged as the winner. Since then, she's ventured into different avenues, from acting on various TV series like House of Payne to starring on Real Housewives of Atlanta.
Je-Caryous Johnson Entertainment
Eva praises her castmates and the play’s producer, Je’Caryous for her positive experience. “You know what? Je’Caryous fuels my audacity car daily, ‘cause I consider myself an extremely audacious woman, and I believe in what I know, even if no one else knows it, because God gave it to me. So I know what I know. That is who Je’Caryous is.”
But the mom of three isn’t the only one in the family who enjoys acting. Eva reveals her daughter Marley has also caught the acting bug.
“It is the most adorable thing you can ever see. She’s got a part in her school play. She's in her chorus, and she loves it,” she says. “I don't know if she loves it, because it's like, mommy does it, so maybe I should do it, but there is something about her.”
Overall, Eva hopes that her contribution to the role and the play as a whole serves as motivation for others to reach for the stars.
“I want them to walk out with hope. I want them to re-vision their dreams. Whatever they were. Whatever they are. To re-see them and then have that thing inside of them say, ‘You know what? I'm going to do that. Whatever dream you put on the back burner, go pick it up.
"Whatever dream you've accomplished, make a new dream, but continue to reach for the stars. Continue to reach for what is beyond what people say we can do, especially as [a] Black collective but especially as Black women. When it comes to us and who we are and what we accept and what we're worth, it's not about having seen it before. It's about knowing that I deserve it.”
This interview has been edited for length and clarity.
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Does hearing the phrase, “you’re such a good girl,” during sex turn you on? If so, you might have a “praise kink.” When I hear the term praise kink, the church girl in me wants to immediately play “The Lady, Her Lover and Lord” while riding reverse cowgirl. But that’s not what is meant by the term praise kink.
A “praise kink” is a sexual fetish that focuses on overt praise, exaggerated compliments, and an outpouring of verbal affection.
What Is a Praise Kink?
The concept of praise kinks isn't new, but thanks to TikTok, a lot of people are now realizing they might identify as praise kinksters. Currently, the hashtag #praisek1nk is trending with 568.9 million views, with tons of creators posting about their love for compliments and words of affirmation during sex. I, too, love a good compliment during sex. I once had a lover sing my praises about how good I was at a certain bedroom activity. His affirmations gave me WAP, but does that categorize me as having a praise kink?
How To Know if You Have a Praise Kink
Just because you love receiving praise doesn’t mean you have a praise kink. Someone with a praise kink experiences an intense level of sexual excitement from being praised or verbally affirmed by their partner during sex. You might have a praise kink if hearing your partner tell you how pretty you are makes you cum or if the thing that makes sex go from good to great is hearing your partner's thoughts about how good you are at giving head. And if, during solo play, the thing that gets you all hot and bothered is recalling the times your partner called you a good girl, it’s probably a praise kink.
Generally, a kink is a sexual activity that is needed for someone to enjoy sex. When it comes specifically to praise kinks, if you need reassurance from your partner that you're sexy, or good in bed in order to orgasm, you have a praise kink.
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Examples of Praise Kink Phrases To Try With Your Partner
If you’re new to the term and looking to explore, you probably have questions about what phrases to use. It may take a lot of communication and some trial and error to figure out what phrases work best for you and your partner. Ultimately, the best phrases to use vary from person to person and are based on what sex acts you and your partner enjoy, or what parts of their body they like complimented.
To get you started, here are some generic praise kink examples to try out with your partner:
Praise Kink Examples:
- You're such a good girl/boy.
- You're so good at [insert skill].
- You look so hot when you [insert activity].
- Your [insert body part] is irresistible.
- You taste so good. I can't get enough of you.
- You just have the perfect [body part].
- Just like that… you’re doing so good.
- Who taught you how to be so good at [something?]
While many examples of praise kink involve specific verbal affirmations, praise can also come in the form of brief words or phrases like “yes,” “keep going,” or simply a moan. No matter what type you prefer, praise kink is all about finding what feels good and exciting, and turns you and your partner on the most.
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Originally published on November 4, 2022