

Well, it's pretty understood that this year has altered the idea of everything we thought we knew about being prepared. Between a global shutdown, to the White House's occupants believing that them not bumping into walls is a means for celebration, 2020 has straight up laughed in our faces, and continually proved that each month will progressively get even more ridiculous than the one before.
Add a layer of melanin on the year, and the essence of wanting more for ourselves as women who are minding our business and living in our blackness in peace, whilst expecting the same in return from society, leaves us exhausted and plain ole sick and tired.
Why Some Black Women Are Leaving America
I recently read a story via USA Today, featuring the amazing Lakeisha Ford, who'd chosen to relocate to Ghana to run her communication firm in Accra. She spoke so assuredly about her decision to move, so fearlessly.
What drew me to her, was that her decision to move wasn't solely based on the berating racism in America, it was just a mere contribution. She was mostly intrigued by Ghanaian culture.
"Here I don't have to think of myself as a Black woman and everything that comes with that. Here, I am just a woman."
This made me wonder, how many of us have considered leaving America behind? Is moving to another country the answer?
Well, for some, the answer is absolutely.
We found a group of fabulous ladies to tell us their stories about their why, and why they chose to leave America in their rear view. Here's what they told us:
Phelicia Deorrah | Relocated to Montego Bay, Jamaica:
Photo Courtesy of Phelicia Deorrah
Originally From: Atlanta, GA
Instagram:@n8kedtruthart
In June of 2017, I affirmed in my journal that in 12 months, I would finalize my move to Jamaica. At that point, I figured I would stay at least one year and then return to the United States if things didn't go as planned. During my preparation phase (2017-2018), I held a couple of full-time jobs to save money for my relocation. There was actually one job that I'd landed in early 2018, that actually made me consider postponing my plans to move to Jamaica, because I'd found a "good job". The benefits were good, the salary was adequate – but after working there for a few months, typical corporate America "issues" happened and I decided to quit abruptly and move forward with my plan.
Less than a month later, I was on a plane to Jamaica.
My younger sister, Crystal, was actually the first person I told about my plan to move to the island. I was sitting in Atlanta traffic after a long workday – tired, hot, and uninspired. My plans to barter art in Jamaica had failed and I had been trying to figure out a way to travel back to the island consistently. I called her up and said, "Crystal, why don't I just move to Jamaica?!"
And her response was, "Do it!"
From here, my affirmations were solidified. I knew that building my business in Jamaica is what I would be set on doing.
In the beginning, the unspoken cultural differences (the things a book or the internet can't teach you) and constant patois were overwhelming. It was a culture shock not being able to speak the language (yes, Jamaicans speak the Queen's English – but patois can be very hard to understand when Jamaicans speak to each other), so when people all around me were communicating, it was very overwhelming. I was on high alert all the time, because I never knew when people were talking to me; everything always sounded like shouting. Now that I understand most of what people are saying around me, AND I even know how to respond – it makes it way less intimidating.
It was also extremely overwhelming adapting to the fact that in Jamaica, as an American, I am automatically considered to be privileged– which is truly an out-of-body feeling, because I have never felt that way in America. So, I've learned to live more moderately and be extra careful of what I do, with what I have.
Other than that, I just try to take in all aspects of my new reality. I remember the first time I went to the local beach (no tourists) and I realized that it was my first time ever seeing all Black people at a beach. It's one of those things you never knew that you've never seen until you see it.
As far as the current events in the U.S., although I had moved prior to chaos, it all still affects me. I seem to be watching America from another world. I am happy to be in Jamaica, BUT I am still affected and traumatized by what's going on in the States.
People may think that I am lucky and I can "turn it off" or avoid reality because I am in Jamaica – but the truth is, when you are Black, you do not have the privilege to avoid your Black reality. Period.
Through it all, I've learned that I had to stop expecting American service and behavior and understand that I am the foreigner/outsider now. I've learned to adapt and embrace the differences. I am an empath, so seeing a lot of poverty and people working for next to nothing (the minimum wage of $7,000 JMD per week is equivalent to about $56 USD per week) affects me more than I anticipated. But, I started a charity called The Traveler's Contribution that helps me feel like I'm contributing more than just coming here and taking. I've learned to continue helping where I can, with what I can.
And lastly, I've been reaffirmed that what you put into the universe, you will get back. I followed my heart to relocate, and God has provided for me. I believe if you're stagnant, sometimes God will push you into a circumstance that requires action. Sometimes we have the faith, but we don't want to act – we have to follow through with our dreams and act.
Demetria Brown | Relocated to Puerta Vallerta, Mexico
Photo Courtesy of Demetria Brown
From: Long Beach, CA
Instagram: @meechieistoocute
I decided to move abroad in January 2020.
At the time, I was somewhere between being fully aware that no country was exempt from racism or prejudice, and standing in my personal determination of finding true racial and gender freedom. I wanted to show my people that we can thrive abroad and that we don't have to follow the social standards that others think we should stick to in order to do so.
Honestly, it had always been a desire to live outside the U.S., not because I hate America, but because I wanted peace from constant chaos of the society and the rat race that we are accustomed to.
But most of all, I wanted my daughter to see real life courage; to have the ability to excel in a way others believe we were never supposed to.
The path to arrive in Mexico has taken me 42 years. And believe me, it was muddy, rocky and grim the whole way. But now my route is laid before me. God and the universe has the stars aligned like a seasoned GPS system, creating the best navigation possible without any permanent road blocks--just for me.
Now, I feel as if I'm in a perfect place. For once I am not looked at as weird for hugging and showing affection towards others. I'm not looked at as strange for saying, "Hola" or smiling at people who may not know me. My kindness for humans is reciprocated. I am not judged by my occupation, complexion, shade, or gender. I am loved and accepted just because I am Meechie--and that is absolutely incredible to me.
The best thing I have discovered, honestly, is owning my time and creating new experiences that are beyond explainable with my new Mexican family and friends is what makes me happy. And not everything has been great, believe me.
Have I been overwhelmed? Oh my goodness, yes! For the longest, I wasn't sure of myself while here. I was second-guessing if this decision was a smart one. I didn't have proper resources available to assist me due to the pandemic and obviously relocating during it had its own challenges. Also, leaving my home, my family, my friends, my career...everything I built for so many years behind (I have an adult son who doesn't agree with the move and a teenage daughter who loves it and will soon join me), man, it was rough!
But I now know a bigger love. Home isn't your address. Home is a state of mind where you're comfortable and your skin shade is unapologetically safe. Home is where you are loved. Home is the epicenter of the heart.
And mine resides here in Mexico!
Before you make the decision, understand that moving away, whether across the street or to another country, doesn't solve internal problems--it just exposes what's broken in you. So, before you think you're escaping the pain of your current situation, be sure you're healed and ready to tackle the battle that lies before you.
Shar Wynter | Relocated to Lisbon, Portugal

Photo Courtesy of Shar Wynter
From: Detroit, MI
Instagram:@FeetMeetsLand
Initially, my desire to live abroad was out of pure curiosity.
At age 29, I made my first move overseas to live in London through a temporary job relocation assignment. And my time in London was AMAZING. It enlightened me in so many ways, including broadening my perspective on race relations whilst comparing being Black in London, to being Black in America.
When I compared the two experiences, on average, I was treated better and with more respect in London on a social and professional level. As a result, once I returned back to the U.S., the constant microaggressions and ill-treatment that I had previously normalized--and been desensitized to--became unbearable. This sentiment coupled with a series of traumatizing events (some which were racially rooted) motivated me to quit my job of ten years and leave the U.S for good (in 2019).
My goal was to travel, do some soul-searching, and find a new country to live in.
A few months into my search, the pandemic hit so I decided to stay in London for a few months, and then eventually landed in Portugal. Throughout this time, whenever a new Black Lives Matter hashtag emerged in response to the unjust killing of yet another Black person, my decision to leave the U.S. was further cemented. And guys, my life and health became significantly better. Also, there really isn't a price that you can put on the peace of mind that I get from being able to exist in peace without the heavy cloak of racism on my back.
And yes, I'm fully aware that every country has race issues (both the UK and Portugal have their fair share) but the difference is that the probability of me, or a loved one, losing their life because of it, is lessened. When I think about all the times when my life has been in danger, they all occurred in the States.
In London, the cops seemed less militarized. Most do not even have guns. I remember seeing the police dancing with the crowd at Notting Hill Carnival. I can also vividly recall the cops peacefully guiding protesters during a Black Lives Matter march. It was shocking to me to see the cordial relationship that cops had with citizens.
With respect to Lisbon, one major cultural difference is that the people in Lisbon seem to have a stronger level of respect for others by adhering to the rules and safety measures put in place as a result of the pandemic. For example, most people in Lisbon are wearing their masks without issue, they use sanitation stations, and do whatever's necessary to help protect the well-being of others. It's not a major point of contention.
Sometimes, my relocation does get the best of me, though. Yes, I'm a huge advocate for living abroad, but being away from family and friends, and learning how to navigate your way through foreign spaces, is not for the faint of heart. For example, it took me an entire week to learn how to use a microwave/oven because the manual was in Portuguese. Also in Lisbon, I have to go to multiple stores sometimes to get everything I need when grocery shopping so it's an entire three hour ordeal. The grocery stores don't carry everything all in one place like they do in America.
Ultimately, you really have to be open-minded and flexible because it's easy to get overwhelmed and frustrated, especially in the beginning, but the experience overall is totally worth it.
I say all of this to say that choosing a better life for yourself is possible. I was very surprised to find that there was a relatively large community of Black people living abroad and our footprint was worldwide. Connecting with this community transformed my overseas experience and made my life abroad so much more enjoyable. This inspired me to create an effort called XpatChats to spread awareness about the Black expat community. Highlighting experiences and stories of Black people living abroad, given the current social climate, and sharing the stories of us living freely all over the world, has empowered me because living freely, is a form of resistance against oppression.
You can do this, ladies. Just map it out and go for it.
Nicole Files-Thompson, Ph.D | Relocated to Hanover, Jamaica
From: Baltimore, MD
Instagram:@_goalslayer
I have always loved Jamaica and Jamaican tourism. I remember the first time I visited, it felt like home. It was so refreshing to be in a Black country, seeing people who looked like me--on Billboards, on TV, as news anchors, in advertisements.Over the years, I fell in love with the culture and have brought many of my students, friends, and family around the country to fall in love with it like I have.
Currently, I am a professor at Lincoln University, PA and I moved here on a Fulbright grant through the U.S. Department of State. Though my stay here is not yet permanent, it is indefinite, dependent upon grants, my ability to teach online, etc. I am working on making it permanent within the next 5-7 years.
My spirit is settled here. My favorite thing to do is take a drive and stop at small beaches. There are so many beautiful beaches in Jamaica that you can have all to yourself.
Everything moves at a much slower pace; patience was a huge learning curve. There is a lot of "paper" and face-to-face required to handle business affairs. The attitude of just letting things go fills the air. Culturally, there is an understanding that many things are out of your control, [so] why worry about what you can't control?
Jamaica, no problem.
There's also an incredible sense of community, everyone knows everyone where you live. There are no strangers. I have six mango trees in my yard, and people coming and collecting them in the mornings. Something that might make people call the police in the U.S., but it's normal here. The trees bear more mangoes than I could eat in a year. So they are for everyone to enjoy.
Basically, adaptation requires patience and going with the flow. I've had to change my consumption habits: electricity is expensive, so even though it is hot, I can't run the AC all day. My diet has been altered; I instead eat fresh or farmed foods instead of packaged.
Given the recent events, I feel much safer in Jamaica, in comparison to the political, public health, and racial climate in the U.S. The decisiveness of the government to protect the health of its citizens alone stands apart from what I've heard about the issues in America.
Moreover, though Jamaican citizens are not all in agreement about the measures that the government takes, they adhere to those measures.
I've gained a new perspective I have gained about "Americanness" by being on the outside looking in. I'm even embarrassed by the way our government and many citizens have behaved during this pandemic. In terms of the BLM movement, it has been difficult to watch from afar, as race is shaped much differently in Jamaica. However, the movement has sparked support from even the Jamaican Prime Minister who addressed police brutality in the U.S., and George Floyd specifically.
And although I haven't necessarily felt overwhelmed, I've admittedly felt unprepared or lonely. This was such a strange time to be living in another country. But I have learned that I am strong and I can adapt to any situation. I've learned that I can be flexible, I can figure things out, and family isn't only blood.
My Jamaican family looked out and cared for me too.
Feature image by Shutterstock
Originally published on July 21, 2020
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Charmin Michelle is a southern native and creative spirit who works as a content marketer and events manager in Chicago. She enjoys traveling, #SummertimeChi, and the journey of mastering womanhood. Connect with her on Instagram @charminmichelle.
Your April 2025 Horoscopes Are All About Softening Into Love & Speaking Your Truth
April is a month to slow down and to fully grasp what has been. The month starts in fiery Aries Season, but we are also in the thick of Retrograde Season as we begin the month as well. Thankfully, Mercury finally goes direct on April 7, after being retrograde mid-March, and communication matters are clearing up. This is a month of mental clarity, a fresh start, and not being afraid to dream a little bigger.
On April 12, there is a Full Moon in Libra, and this Full Moon brings relationship and financial matters full circle. This is the time to let go of what doesn’t make you feel balanced or in harmony and to create space for more peace to enter your life. Venus goes direct in Pisces on the same day, after being retrograde since March 1, and love is healing. With Venus now direct, there are more opportunities for commitment and longevity in love, and there is overall a greater feeling of romance, receptivity, and compassion in the air now.
Mercury enters Aries from April 16 until May 10, and what you were trying to see through or understand better while Mercury was retrograde here last month, you are experiencing a breakthrough now. Mercury in Aries is insightful and courageous, and people are more likely to speak their minds and initiate conversation with this energy. Mars then enters Leo from April 18 until June 17, reminding us that sometimes it’s okay to be a little more selfish and to focus on what you need right now. Mars in Leo brings forth confidence, creativity, and passion, and brings an exciting energy to charge of your life and advocate for yourself.
Taurus Season officially begins on April 19, bringing some earth sign energy into the mix, grounding and nurturing what you are creating in your life right now. On April 27, we have a New Moon in Taurus, and this is an abundant and fruitful New Moon. This is one of the best New Moons of the year for you to set your intentions for your financial world and a time for seeing new opportunities for abundance. On the last day of the month, Venus moves into Aries until June 6th, and love requires a little more passion, independence, and excitement during this time.
Overall, April is a month of feeling things through, taking more intuitive risks, investing in yourself, and balancing your needs with the needs of your relationships.
Read for your sun and rising sign below to see what April has in store for you.
ARIES
April is your month to shine, Aries. With the chaos of March now over, you are starting to see the progress of where life is and how everything has turned out even better than you were expecting. The month begins with the Sun in your 1st house of self, and you are feeling more confident, courageous, and in tune with yourself. With a Full Moon in your sister sign on April 12, relationships are also coming full circle for you now, and you are claiming your peace this month.
Mercury finally goes direct on April 7 and then enters your sign from April 16 to May 10, and this is going to clear up any miscommunications that you have been through. With Mercury now in your sign, your conversations are lively, your mind is inspiring, and you are thinking one step ahead. Before the month ends, Venus enters your sign from April 30 to June 6, and love is also moving forward for you now. Overall, this is a month where you are experiencing some happy outcomes and loyal support.
TAURUS
April is a month of passion and purpose, Taurus. You are living in your abundance, and are focused on valuing yourself and the things you are bringing to fruition right now. Venus, your ruling planet, goes direct on March 12 after being retrograde in your financial house since March 1, and you are moving into the month experiencing more opportunities and also feeling more respected in what you are accumulating for yourself and standing your ground on.
Taurus Season officially begins on April 19, and it’s all about you right now. This Taurus Season is smoothing things out for you in love, with new relationship developments unfolding and life flourishing for you. The New Moon this month is in your sign on April 27, it’s time for a new beginning. You are truly embracing your strength in April, making things happen for yourself, and no longer doubting your future and what is possible for you.
GEMINI
This month is all about the options becoming available to you now, Gemini. With your ruling planet Mercury going direct at the beginning of the month on April 7, you no longer feel as held back or out of place as you may have in the past weeks. With Mercury now direct, your thinking is clearer, and you are seeing the opportunities in your career and professional world that you may have missed before.
The more you can embrace your authenticity, the less time you will spend doubting how others perceive you, remember that this month.
On April 12, there is a Full Moon in Libra, highlighting the romance in your life and bringing forth understanding and compassion within your close relationships. You are letting go of old attachments or self-doubts that haven’t been serving your love life, and are growing closer to your own heart in the process. Before April comes to an end, Mars enters your 3rd house of communication, and you are overall leaving the month focused on your progress, your vision, and taking up space because you deserve to.
CANCER
This month is all about balancing your time and energy wisely, Cancer. You are being reminded not to overwork or overwhelm yourself in April, and to focus on doing the things that are within your control right now. The Sun is in your 10th house of career for most of the month so you are feeling really passionate about the things you are developing in your life right now, but it’s all about finding the right balance between your personal goals and your needs in your relationships as well.
The Full Moon in Libra on April 12 will be a time to devote your energy to self-care, close loved ones, and overall getting some time to decompress. You are ready to let go of the things that don’t make you feel safe or nurtured and are receiving an emotional renewal right now. The New Moon in Taurus at the end of the month is a time to focus on your intentions on your community, friendships, and aspirations in life, and to pay attention to where you can create more abundance here.
LEO
Things are turning around for you for the better, Leo. April is a dynamic month, and you are owning your inner alchemist. With a Full Moon in your 3rd house of communication on April 12, you are getting the messages you have been looking for and the mental clarity you have found is bringing closure to some of your close relationships. This month is about being flexible and trusting the changes that are happening for you right now.
On April 18, Mars enters your sign until June 17, and this is huge for you. You began the year with Mars retrograde in your sign, so you are getting the opportunity now, to rewrite some of the things that weren’t working for you at the beginning of the year. You are overcoming previous obstacles, and experiencing a breakthrough in your life this month. Before April ends, there is a New Moon in Taurus, highlighting your career, reputation, and professional life. This is a good New Moon to set your intentions for what goals you want to come to fruition for you now.
VIRGO
This month is all about building new foundations in your life, Virgo. You are feeling more supported and in tune with your own inner needs and interests, and it’s bringing you closer to people and systems that resonate. Your ruling planet Mercury goes direct this month on April 7 after being retrograde for the past few weeks; bringing more clarity, understanding, and compassion to your partnerships in life. You are focused on love this month and are working together with others to make your dreams come true.
Mid-month, Mars moves into your 12th house of closure and endings, and there is a journey of healing that you experience until June 17. You are motivated to understand yourself better and are looking at the past more right now in order to do so. This is a month of recovering and healing from what has been, for new foundations to be built upon. The New Moon on April 27 is a beautiful way to end the month, as you are getting glimpses of a new, abundant, adventure that is ahead of you.
LIBRA
This is a big month of closure for you, Libra. The Sun is in your 7th house of love for most of April, and your heart is in the right place. With Venus, your ruling planet, going direct on April 12 after being retrograde since March 1, you are finally able to take a breath. You are not experiencing as many obstacles when it comes to communication matters and you are feeling like you have the tools you need to move forward right now.
The Full Moon of the month is in your sign on April 12, and you are ready to let go of what isn’t working for you. You have been through a lot recently and have gained the clarity you need to let go of old attachments. Venus moves into your house of love before the month ends, and you are leaving the month feeling more in tune with where things are moving forward for you, rather than what you are leaving behind. Your heart moves through a journey in April, and your emotions are showing you a lot.
SCORPIO
April is a month of success, progress, and dreams coming to fruition, Scorpio. You are focused on your health, your priorities, and creating space for the new beginnings that you are creating in your life right now. The Full Moon mid-month is a big closure moment for you, and you are owning the fact that you have healed and you are no longer the same person you were in the past. This is a month of stepping into your power and feeling supported in doing so.
Mid-month, Mars enters your 10th house of career and public life and you are shining within your purpose. Over the next month and a half, you are going to be gaining some new opportunities that will be serving your professional life and goals. This is the month to show up and to let your skills, talents, and authenticity shine. On April 17, there is a New Moon in your opposite sign, Taurus, and you are leaving the month with some pleasant surprises in store for you in love as well.
SAGITTARIUS
April is a new beginning for you, Sagittarius. You are focused on putting the action and effort behind your goals, and you are being proactive within the opportunities that you are looking for right now. With a Full Moon in your 11th house of aspirations mid-month, you are letting go of the way you thought things would play out for you and are owning a more abundant version of things.
On April 27, there is a New Moon in Taurus, which will be highlighting your health and what your body needs more of right now. This is a New Moon to set your intentions for your everyday life and to create a new, beneficial routine that will make things easier for you at the end of the day. Before the month ends, Venus enters your 9th house of adventure, and you are leaving the month with your sights set high. Travel plans are likely, and this is a good time to create some new plans for yourself.
CAPRICORN
April is about putting one step in front of the other with patience and dedication and trusting the decisions you are making for yourself right now, Capricorn. The Sun is in your 4th house for most of the month, and you are yearning for your safe spaces, comfort foods, and loyal people. Giving yourself more time to decompress, take care of yourself, and ground your energy is essential this month.
Mars enters your 8th house of transformation mid-month and will be fueling your need for some change, excitement, and emotional rejuvenation over the next month and a half. You are entering an impactful moment of the year for you, and you are motivated toward change right now. The New Moon at the end of the month is in a fellow earth sign, highlighting the romantic new beginnings you are entering now. Overall, this month is a process, and you are opening new doors while finding gratitude in what is here for you now.
AQUARIUS
April is about giving yourself time to process, accept, and gain a new perspective, Aquarius. You are being guided towards friendship, connection, and community, and are understanding what may be creating the discord in your life that has been distancing you from that. The Full Moon this month is happening in Libra on April 12, and you are ready to let go of feeling like you have to do it all at once or all alone. This month is a reminder to take your time with all the experiences you want to have, trusting that they will come to fruition for you.
Mars enters your house of love and partnership on April 18, and you enter a passionate and steamy time. Romance is in the air for you as you move through the month, and you are spending more of your time with those who you want to move forward with. Venus also moves into a relationship area of your chart before April ends, and you are surrounded by love and community. Overall, this month is showing you that you are not alone and you don’t have to go through the heavy stuff alone either.
PISCES
This is a month where your heart is shining, and you are feeling in tune with the progress you have made in your life and within your relationships, Pisces. You are owning your value, your worth, and the beauty of who you are, and are ready to leave the past behind. With Mercury and Venus both going direct in Pisces this month after being retrograde in your sign for the past few weeks, you are in a better space than you have been, and there are fewer obstacles and miscommunications in your life.
You have been through a journey of understanding yourself better through your goals, perspectives, and interests, and have been committing yourself to your authenticity. On April 27, there is a New Moon in Taurus happening, and this New Moon is a good time for communication matters, getting your message across, and for your creative pursuits. With the clarity you feel within your mind and heart right now, you are making a lot of progress in April and feeling pleased with where life is headed.
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Featured image by Kyra Jay for xoNecole
Hmph. I know there has got to be at least three times a week when our grandparents will hear about something that folks present as being revolutionary that causes them to just roll their eyes, shrug their shoulders, and continue to go on with whatever they were doing. Listen, call it old-fashioned thinking if you want to but if you want to avoid a lot of unnecessary regret in this life, hang out with your elders (and actually listen to what they are saying) sometimes — they’ve already been where you are and, since when it comes to them, you can’t say the same, you just might get a few gems (in fact, I can almost guarantee it).
Take sobergasms, for instance. Oh, I’m willing to bet that a senior in your life has mentioned them, just in another way, before. If you’ve never heard of the term, it’s actually a pretty good one because it means just what you think it does: SOBER ORGASMS. And just to make sure that we all are on the same page, it’s sex — that hopefully includes orgasms — that involves very little to no alcohol.
I thought that it was important to address this term for a couple of different reasons. One is for the reason that is mentioned in the origin story of sobergasms that I will address in just a sec. Another is because…people who are in long-term committed relationships? I think it’s pretty safe to say that, unless they both have some sort of substance abuse situation going on, most of them have sex some, if not most of the time, without alcohol (and certainly without drunkenness) being involved. Those who engage in casual/recreational sex, though? Well, I’ve got some stats included in this piece that will show you how much alcohol and copulation go hand in hand in a lot of those instances.
And although some studies say that casual sex (i.e., hook-up culture) isn’t quite as rampant as it was, even just a few years ago, at the same time, let’s not act like it isn’t still happening. Hell, every time we hop on social media, we see evidence (and sometimes fallout) of that. Plus, while many people are out here declaring that they don’t want or need marriage anymore (chile) — do you hear them saying that they feel the same way about sex?Yeah…exactly.
With all of this being said, let’s take a moment to look into what sobergasms are really all about and why, if you are sexually active and are not in anything serious, you should strongly consider having (more of) them.
The Origin Story of Sobergasms Is…
Aight, so here’s the backstory of sobergasms. Last year, right around the holiday season, the sexual wellness brand Lovehoney decided to partner up with an alcohol-free drink company (CleanCo) to create a mocktail (I will share the recipe in just a sec) — you know, a cocktail that doesn’t have any alcohol in it. They did it because their UK (where they are based) research revealed that people tend to drink almost 40 percent more during the holidays (in the US, Americans reportedly drink twice as much as they usually do around that time).
If you add to that the fact that Lovehoney conducted their own study which cited that 64 percent of participants have admitted to having sex while being intoxicated and yet only 20 percent said that they actually enjoyed it.
And that was the main motivation for why Lovehoney came up with sobergasms: it’s a way to encourage people to be more intentional about going without drinking (so much) so that they can engage in the kind of sex that they will actually find to be pleasurable; especially since their findings also discovered that only 29 percent of men and 11 percent of women have consistent orgasms when they are drunk compared to 45 percent of men and 15 percent of women who do when they are sober.
As I thought about all of this, I decided to go on my own fact-finding mission about alcohol and its relationship to sex. It helped me to come up with even more reasons to cosign on sobergasms — and I’m hoping that it will do the same thing for you.
Before I share 10 interesting stats, first, the recipe for the mocktail that Lovehoney and CleanCo came up with:
Sobergasm Clean Drink
25ml fresh lime juice
50ml CleanCo Clean T
1 tbsp fresh orange juice
1 tbsp hot honey
Sea salt, chili flakes, and lime for garnish
You can click here for thorough instructions on how to make it. Over on this side of the pond, we’re pretty big on mocktails ourselves and so, if you'd like to test out some other recipes, check out “10 Spring/Summer Cocktails (& Mocktails) That Your Vagina Will Truly Enjoy” and “Sexy Sips: 8 Fall-Themed Mocktails That Are Aphrodisiacs Too.”
And while you’re pondering which mocktail you would actually like to try first, let’s get into some other reasons why oftentimes “less is best” when it comes to mixing sexual activity with alcohol consumption.
10 Stats to Keep in Mind When It Comes to Mixing Sex with Alcohol
When it comes to how many people partake in alcoholic beverages, Gallup cites that 65 percent of Americans who are over the age of 21 claim to do so. Out of those, the average amount of drinks that they consume on a weekly basis is around four. The preferred drink of choice? Wine (31-35 percent) with liquor being a close second (30 percent). Now factor all of this into your mind as you read the following information about alcohol and its relationship to sex:
1. One study revealed that almost 30 percent of participants were less safe when it came to their sexual decisions due to them having alcohol in their system.
2. About half of the sexual assaults that happen on college campuses involve alcohol whether it’s the perpetrator, the victim, or both.
3. Among college-aged women, when they are having sex while in a relationship, alcohol is involved 20 percent of the time. When it’s casual sex? Alcohol is involved 53 percent of the time (heavy drinking happened a whopping 36 percent of the time).
4. 42 percent of college students binge drink and 400,000 of them have sex without using a condom while consuming alcohol.
5.One study revealed that almost 72 percent of college students regretted their sexual decisions at least once. Out of the ones surveyed, almost 32 percent said that alcohol was involved when they did.
6.Of people aged 18-25, more individuals regretted having sex while having alcohol in their system than they did when it came to weed or ecstasy.
7. Women tend to participate in “non-traditional” sexual acts and masturbate more when they are intoxicated than when they are sober.
8. Although a small amount of alcohol in a woman’s system can arouse them sexually, high amounts will decrease it and can even make it harder for them to become naturally lubricated.
9. Alcohol increases the probability of having more sex partners for women.
10. Alcohol can make it more challenging for women to climax.
When you take all of this in, although I certainly appreciate how Lovehoney has brought to our attention that too much alcohol can make sex less physically pleasurable, as you can see, it can also make coitus more risky, potentially more dangerous and it can cause us to make some pretty unwise decisions, if we’re not careful as well.
And so honestly, this additional intel should further solidify why you should be uber cautious and super careful if you are going to bring alcohol into the picture when it comes to having sex with another person — again, especially if it’s recreational sex. Because even though intercourse, on average, lasts between 3-7 minutes (Google is right there), that small window of time can result in a lifetime of consequences that you may not wish to experience.
Besides, it’s not like sober sex doesn’t have its own benefits…
5 Benefits of Having Sex While You’re Completely Sober
You know what’s interesting about the word “sober”? It doesn’t just mean that you aren’t drunk; it also means that you are “rational,” “self-controlled” and “level-headed” — and yes, when you are about to have sex with someone who you aren’t in a serious, long-term or exclusive sexual relationship with, it’s best that you are all of these things. Because while alcohol can initially make you feel like sexual activity will be more fun, sober sex has the following five proven things to offer.
1. You can better trust your decisions. Recently, I watched a video of four women who taped and posted themselves driving drunk. Moments later, all of them were ejected from the vehicle that they were in and only one survived (and she is in critical condition). Imagine if they could go back in time and go without having alcohol in their system before getting in that vehicle. SMDH.
When it comes to today’s topic, no matter what pop culture tries to tell you, any act that can potentially result in you conceiving or contracting something that doesn’t have a cure is serious as all get out. That’s why, especially when it comes to casual sex, you want to make sure that you go into the act as level-headed as possible — and you can only really do that if/when you are sober.
2. You can clearly articulate your needs and expectations. We’ve all seen a movie (or personally know someone) where a woman got tipsy and wanted to do certain sexual things; however, as alcohol began to affect her system even more, she wasn’t sure if she wanted to go further or not. When you’re sober, it’s so much easier to articulate what you want/don’t want and what your expectations are. T
hat said, there are so many people who have sex-related regrets and a big part of the reason is because alcohol totally clouded their judgment and sometimes altered their thoughts and words. Definitely something to (always) keep in mind when it comes to consuming alcohol in the presence of others.
3. You’re more present. I also want to make sure that I touch on some of the things that prompted Lovehoney to come up with sobergasms in the first place. As far as the purely pleasurable side of sex goes, ask anyone who has a satisfying situation in their bedroom and I’m willing to bet that one thing that they will advise is to not overthink the experience and to remain in the moment.
When you’re intoxicated, your mind tends to be all over the place. When you’re sober-minded, it’s easier to remain focused.
4. Sex definitely tends to be more pleasurable. I’ve already shared with you that you are wetter and it’s easier for you to climax when you don’t have a lot of alcohol in your system. A part of the reason is that, since your brain is your biggest sex organ, it’s important to keep in mind that alcohol has a way of negatively affecting the communication pathways of your brain; when that happens, it can cause your moods to become erratic and you tend to become less coordinated too.
Not well-lubricated. Not climaxing. In a bad mood. Do those that sound like the keys to an awesome sexual experience? Right…absolutely not.
5. There is a lot less regret. Once you have sex with someone, you can’t take it back. That’s why it’s so important that you go into the act feeling like this is something that you really want to do (the person and the acts included); you significantly decrease the chances of you having this type of certainty when you’re not sober. And sexual regret can sometimes be one of the hardest things to get past.
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Sobergasms. Although there seem to be new terms that come up daily, one that I can definitely get behind is that. Because it encourages everyone to be sober-minded and sexually responsible in order to ultimately have a more fulfilling sexual experience.
And I will certainly raise a mocktail to that.
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