

Black women have been redefining what wellness looks like since the beginning of time. (I even have a real-life, sassy, still-walking-signifying-driving-gardening example of this via my own 92-year-old Granny, who is the epitome of manifestation and self-preservation, as she has always defined wellness on her own terms.) We continue to shift the narrative, especially when it comes to what "wellness" actually means as a Black woman in a world where it can be so hard to simply exist in fullness.
There are many key voices that have not only solidly, boldly, and intelligently challenge stereotypical and sometimes toxic "norms" of protecting one's peace and maintaining great physical, mental, and spiritual health, and cultivating ideas, methods, and communities that cater to our unique needs. Here are a few you should check out on social and beyond:
Ashlee Wisdom and Eddwina Bright
This duo's digital portal, Health In Her Hue, goes beyond just being a healthcare provider directory for Black and brown women to being a robust resource on topics including reproduction and heart health, LGBTQAI+ inclusivity, and mental wellness via a community of advocates pushing for access and exposure to culturally competent care providers.
Britney Victoria Alston
Britney Victoria Alston is a plant-based chef trained at London's elite Le Cordon Bleu, and while vegan eating is far from a new concept, Britney is leading the charge for a new generation to explore journeys toward wellness in a way that is inclusive and relatable. Through education and recipes, she's using her faith-based platform, The Holistic Fox, to enlighten and empower.
Lalah Delia
Lalah Delia is giving power in peace and balance through her podcast, book, and social platforms. The author, educator, and School of VIbrations founder is representing for sistas in wellness lovely, as seen via herrecent work with Deepak Chopra's app, as well as her own uber-successful wellness platforms on social and IRL.
Imani Tutt
Can't have a list about women in wellness without including someone who tackles matters of the heart. Imani Tutt, a licensed marriage and family therapist, covers issues related to intimacy, heartbreak, and "soul-centered" explorations of both love of self and others, overseeing a private community that provides a safe space to venture.
Dr. Ebony
What's intriguing and noteworthy about this psychologist's work is that there's a focus on trauma recovery, particularly issues related to PTSD and identity, and food relationships, tapping into the mental aspects associated with eating habits and choices. Dr. Ebony is also the creator of My Therapy Cards, a tool that allows users to ask self-exploratory questions to reach their life goals.
Dr. Ala Stanford
A board-certified adult and pediatric surgeon, Dr. Ala Stanford is one of the leading voices on the disparity minorities face related to COVID-19 prevention and treatment. She's also one of President Joe Biden's regional director appointees for the U.S. Dept. of Health and Human Services and is a featured expert in the Oprah-led documentary, The Color of Care. As a health justice advocate, she's helping to keep the issues of the pandemic—which is definitely not over, especially in terms of the negative impact on Black and brown communities—at the forefront. Talk about taking up space, being a thought leader, and using one's voice for the greater good. Major boss moves, indeed.
Jessamyn Stanley
Jessamyn Stanley has been unapologetically making yoga and fitness more inclusive for several years now. And today, we're seeing more of the now-author and podcast host who further flourishes in front of cameras for brands including Ivy Park, Gatorade, and Target, just to name a few. She reminds us all that the foundation of wellness is strengthened by confidence, authenticity, and self-love.
Dr. Kera Nyemb-Diop
Dispelling myths about food choices while empowering Black and brown women, this trained nutritionist is redefining what healthy eating truly means. Dr. Kera Nyemb-Diop pulls very few punches when it comes to giving the real on the intersectionality of culture and cuisine and what nourishing ourselves really means.
Dr. Janelle Howell
Not to seem biased but the greatness started with the first name. Ha! And anybody combining the use of the word "coochie" with raw but real insights about sex, reproductive and vaginal health—and has the knowledge and training in women's health physical therapy to back it all up—is certainly a winner in the wellness education department. From debunking popular ideas about the benefits of vaginal "washes" to informing her thousands of IG followers about the true makeup of the clitoris, Dr. Janelle Howell is making sure we all remember that responsible conversations about wellness indeed include sex and pleasure advocacy (as they should.)
Let’s make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Getty Images
- Black Men Mental Health Advocates - xoNecole: Women's Interest ... ›
- The First Time I Tried Acupuncture - xoNecole: Women's Interest ... ›
- Black Women Mental Health Pandemic Fatigue - xoNecole ... ›
- Top Wellness Habits of Successful Black Women - xoNecole: Lifestyle, Culture, Love, & Wellness ›
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Feature image screenshot/ xoNecole YouTube
Love Is The Muse: How Skylar And Temi Built A Creative Life Together
When Temitope Ibisanmi DM’d the word “muse” to Skylar Marshai, he knew he was shooting his romantic shot. He didn’t realize, however, that he was connecting with his future business and creative partner, too.
“I was the boyfriend,” Temi says. “Everybody out there knows, you’re the cameraman at that point.”
Skylar sees things differently. At the time, she was shooting content on her iPhone. Temi came into the picture with a new perspective, an understanding of tech, and, eventually, a camera. “He doesn't give himself enough credit,” Skylar says. “He wasn't just my tripod. He wasn't just standing behind the camera and going ‘click.’ He was giving advice. He was giving me insight to how I could look at things from a different perspective. And I was like, 'Oh, he’s an artist.' I think it was maybe a heartbeat of that kind of energy of like, ‘Baby, can you take this picture?’ And it turned so quickly into, we're partners. We can work together in a way where we're advancing each other's creative thinking.”
The pair often says they’re two sides of the same coin. Skylar is an Aquarius. She attended art school, paints, and loves poetry. She’s more than happy to let the couple’s management firm and agency, Kensington Grey, handle their admin work. And, she loves to sleep in. Temi, on the other hand, wakes up early. He’s a Virgo. He loves a to-do list and regularly checks in on the couple’s brand partnerships spreadsheet to make sure everything is on track.
Because his storytelling was steeped in his love of technology, he didn’t always think of himself as a creative person. “Where I [am] the dreamer who wants to pluck things out of the sky and spend all day with my head in the clouds, Temi [is] so good at grounding me and helping me figure out how to make things make sense on paper. We just work together in such a complimentary way,” Skylar says.
It’s been more than six years since Brooklyn-based couple Temi and Skylar started dating, and nearly four since they cemented their working relationship. On TikTok and Instagram, the couple’s travel, fashion, and home content regularly rack up hundreds of thousands of views. They’ve worked with brands such as Coach, Aesop, Away, and Liquid IV, bringing their vibrant perspectives to every campaign they execute. Still, nearly two years since both Temi and Skylar committed to full-time content creation and creative directing, the couple says their romantic connection remains their priority.
“We told each other we would much rather go back to full-time jobs and preserve our relationship than to be full-time freelancers, barely getting a night's rest [and] barely kissing each other because we're so busy shooting,” Skylar says.
Working from home can make it hard to separate work from personal life for any entrepreneur. It can be even more challenging when your business partner is also your lover. Temi and Skylar had already used couples therapy as a tool to help them effectively communicate with one another. When they ran into challenges while working together, their therapist helped them set physical boundaries to help combat the issues.
"We told each other we would much rather go back to full-time jobs and preserve our relationship than to be full-time freelancers, barely getting a night's rest [and] barely kissing each other because we're so busy shooting."
“It actually took us doing very specific physical things to create boundaries between work and play in our relationship,” Skylar says. “So, for instance, we will only have conversations about work when we're out of bed or we're at the table or in the office. Initially, when we started, we had to light a candle to say that, 'Okay, this is a space where we're connecting, we’re not talking about work.' We needed really hard boundaries at the top. And then it became a little bit more organic.”
The boundaries have been crucial to implement, especially because the couple began working together so naturally. When the pair first met, Skylar was NY-based a social strategist for BuzzFeed and was using content creation to drive business to her lingerie company. She was shooting her own content. Temi was working for Microsoft in D.C. He’d recently traded in his DJing equipment for a camera. “I've always loved taking pictures,” he says. “Even when I was a kid, my African mother would wake me up at 3:00 a.m. [during a] party, and be like, 'Come take the family picture.'”
Growing up, Temi says he watched his parents support each other and be the true definition of partners. He knew he wanted the same for his own relationship. But, the couple also wanted to make sure they were being financially responsible. The pair didn’t quit their traditional jobs until they’d saved up two years' worth of their cost of living. And, Temi received his Master of Business Administration from New York University with the knowledge that it could either help him advance in his corporate career or be applicable to his business with Skylar.
Today, they say their working relationship is more of a “quiet dance.” They still implement some of the boundaries they learned in therapy, but they also lean into their natural strengths and deep love for one another. When we speak, Temi has planned a date for the couple to see Princess Mononoke in 4K IMAX and added it to their Notion so they can factor it into their busy schedules. “I fully plan to date for the rest of my life,” he says.
Skylar says the couple doesn’t just wait for date nights to check in with one another, though. This often happens in the mornings, after Temi has made her peppermint tea and poured himself a cup of coffee. When they ask each other how they slept, she says, it’s not just a “nicety.” It’s a genuine question meant to foster connection.
“A lot of it happens during the day in the midst of work. We'll stop and we'll hug. Or we’ll slow dance in the kitchen,” she says. “Sometimes it's hard to set a whole date night when you have 7,000 things going on. So, we must grasp these moments and check in when we can. And I think it's become so organic to us that I actually didn't even realize how often we do it. But all day long, we're like, 'Are you good? I felt like your energy shifted,' because we're best friends, we just know. We just feel it happen.”
What’s better than being in love? Building wealth while doing it. Watch Making Cents here for real stories of couples who make money moves together.
Featured image by Cj Hart @hartbreak