Three Black Women Activists Get Real About Self-Care, Self-Preservation & Social Change
It is possible to be both woke and tired. The senseless killings of George Floyd and Breonna Taylor lit up the world, causing cities across the world to pour into the streets to demand justice like never before. Not everyone can be on the frontlines – everyone's role in the revolution is different. From supporting bail funds to creating art to contacting public officials, everyone is essential.
That's why wellness has to be a priority for all of us, especially in these unprecedented times. You can't pour from an empty cup, beloved. OG Audre Lorde once said, "Caring for myself is not self-indulgence. It is self-preservation, and that is an act of political warfare."
We had the pleasure of catching up with three women on the frontlines making our world better. Keep reading to learn more about what activism means to them, how they persevere, and how they do self-care.
Niki Franco @venusroots
Photo Courtesy of Niki Franco
Name: Niki Franco
Pronouns: she/her/hers
Occupation: Community Organizer, Writer, and Podcast Host
Age: 26
Location:Miami, FL
What does activism mean to you?
My work as a community organizer means that I constantly push the envelope on what we understand to be true, which are usually internalized ideas that reinforce a harmful status quo and it also means I build deep relationships with folks in my community.
This is the time to be bold, to demand everything that we are owed. A new world is possible and it is being built in front of our eyes.
How long have you been an activist and what was your first taste of the social justice movement?
I originally came into movement through work of health inequities and reproductive justice (abortion access and more), but in the past three years, I have focused more on abolitionist work, the school-to-prison pipeline, and youth organizing. A very transformative moment for me was back in 2012 when I was in high school and the killing of Trayvon Martin happened, he was a year younger than I was at the time and just a few hours from Miami.
Why is self-care important now more than ever?
Boundaries! We don't have enough examples of what it means to have healthy boundaries in every aspect of our lives and throughout all types of relationships -- platonic, sexual, romantic, familial, or working, and it usually means we overextend ourselves and am in a constant state of depletion and toxic cycles.
Self-care and communal care are more important than ever because we are in unprecedented times of crisis and our resilience will have to evolve in more profound and expansive ways.
What is your self-care routine? How often do you practice it?
I go to therapy, I do somatics, I work out, I read a lot, I'm ritualistic about my skincare, I nurture my garden, I curate playlists to get me through different moods, I cook, and I try my best to rest and be gentle with myself. I tap into these practices constantly.
What's the hardest thing you've had to overcome in this pandemic within a pandemic?
It has been hard on my mental health. My emotions have gone through a lot of ebbs and flows in this time. I'm naturally an empath and have a deep sense of community. There has been a lot of uncertainty, pain, suffering, and compounding challenges - I have tried to stay rooted in my principles and be of support for myself and everyone I can.
What are some other things that help you navigate difficult times?
Bike rides! It makes me disconnect from the madness and [allows me to] just be caressed by the sun and the breeze. So simple, but such a gift.
What's your go-to mantra to pull you through difficult days?
"My ancestors prepared me for this. I am worthy. I am capable."
Melissa Denizard @themelissadenizard
Photo Courtesy of Melissa Denizard
Name: Melissa Denizard
Pronouns: she/her/hers
Occupation: Pro-Black Organizer, Activist, Political Education Educator, and Documentarian – Her politics are rooted in Black Feminism and the Black Radical Tradition, specifically through the lens of Haitian revolutionary politics.
Age: 21
Location: Spring Valley, NY
What does activism mean to you?
Activism, at least when it is in service to Black people and Indigenous people, is a very clear stance. That type of activism--the right type of activism--is saying that I believe in the sanctity of Black and Indigenous lives; that we are deserving of abundance, safety, love, and care. And though we live in a world characterized by scarcity, brutality, punitivity, and suffocation, my engagement in activism is saying that not only have we imagined a better world in which we are honored, we are actively fighting for and working towards that world every day. And we are willing to put everything on the line, including our lives, in order to reach that world.
Why is it important to you that you practice being an activist or activism in conjunction with the other roles in your life?
One time, I was giving a presentation on activism and afterward, someone in the audience--a Black woman, to my surprise at the time--minimized activism and organizing to merely protesting on the streets. Although I was very young, I vividly remember being appalled by her attempt to compartmentalize activism and organizing into one-off protests. In actuality, activism is an integral aspect of the global narrative; along with people who flood the streets demanding recourse for harm caused to their communities, there will always be a student who raises her voice in the classroom, two dissenting people who engage in debate, a community member hoping to pass legislation or a congregation with a desire for justice.
I found my entry into activism through my sheer frustration with my environment and my refusal to accept the status quo. I decided to make a lifelong commitment to pro-Black liberation because activism and organizing have given me the ability to synthesize my experiences and the experiences of others into vibrant narratives that can shift oppressive systems and our traditional ways of thinking. Activism is a way of life, rather than a single ideology that occurs in a silo.
It's time to start looking at activism and organizing beyond obligatory protesting. Yes, protests are a vital component of building, but it is equally crucial that we take a deep dive into how oppression seeps into every facet of our lives. As daunting as that sounds, I am certain that we can all be empowered to utilize activism that is rooted in pro-Blackness and Indigenity as a tool to dismantle systems of oppression to rebuild equitable political systems.
What does this time in history mean to you as an activist fighting for justice and equality?
Witnessing this time signifies to me that our rage is boiling over. We find ourselves in this moment because the United States has never experienced a reckoning for the history of racial capitalism, enslavement, and the displacement of Indigenous people on this land. Black people, Indigenous people, and people of color have never received justice for what was done to us.
Haitian culture and history have taught me that when someone does not receive justice for what has happened to them, a sensation of rage begins to ferment within them. In Haitian culture, we do not shy away from our rage. Instead, we tap into that rage. We are taught to cultivate and nurture our rage, thereby holding that rage very dearly to us until justice is served.
Until we forge a path forward so that we can realize a better world for Black people and Indigenous people, our rage will continue to ferment and boil over.
How long have you been an activist and what was your first taste of the social justice movement?
I've been organizing since I was 14. My entry into activism was actually through the manifestation of the Combahee River Collective's notion of identity politics. Identity politics attributes our identities, which dictate our socio-political and socio-economic positions, as our first introductions to politicization. My initial entryway into advocacy work was through #BringBackOurGirls--a cause specifically dedicated to the plight of Black girls in Nigeria. Before I knew Black Feminist theory, I simply saw myself in those Nigerian girls and organized on their behalf because I knew that their struggle was intertwined with mine. Since then, my organizing work has always been rooted in issues that I have a personal stake in.
Why is self-care important now more than ever?
I saw a tweet the other day that said if we want more Angela Davises, we must be willing to fund them and pour into them. Being on unemployment throughout this pandemic has helped me to realize what the government is depriving us of.
I recently graduated from college (and no, I won't say the name because those were the worst three years of my life), and as I've been applying to post-undergraduate professional opportunities, I have been reflecting upon healing, particularly how little time young adults are afforded to heal before being pushed to transition to the next stages in our lives. It should not be a common, American practice that we expect young people to undergo 16 years of schooling and then immediately plunge themselves into a capitalistic death trap.
Our swift departure to quarantine was, for me, a blessing in disguise. Having the chance to be home presented me with the opportunity to tie up some loose ends and quite frankly, make my final great escape from what has been my personal hell on earth. Most importantly, I finally had the chance to really reflect on all the trauma I've collected these past three years.
The job search has been tough for me — not because I haven't been finding listings, but because it's hard to find the motivation to entrap myself in what will eventually become a lifelong cycle of working to stay alive. For the rest of my life, I would much rather work to service my community rather than to engage in labor to preserve my sustenance and survival. We shouldn't have to sacrifice our leisure or comfort for labor.
I've been working since I was 16. In high school, I worked 40 hours a week to help support myself and my family financially. In college, I worked three or four jobs a semester just so that I could buy groceries and meet my basic needs. My experience with labor is rooted in scarcity — never having enough time or money; never having enough time to enjoy the money I'm making or never having enough money to engage in leisurely activities. Now that I have enough time AND money, I can't help but feel weird and out of place.
What this pandemic has offered me, is a glimpse into what's possible when the government supplements our basic needs so that we don't have to kill ourselves in order to live. I don't think we congratulate our graduates enough for surviving college, nor do we honor the marginalized people in our lives--particularly Black and Indigenous women and Queer folks--who are still standing despite having their livelihoods threatened almost every single day. So, I want to honor all of us who survived.
To those of us who are, although emerging fragmented rather than whole, I implore you to consider how you will heal from it all. You deserve it.
What is your self-care routine? How often do you practice it?
I don't yet have a well-established self-care routine. Currently, I am interrogating why I believe I am not deserving of rest. So I've been going to therapy; I am so happy to be working with a Black woman who holds my trauma and anxiety with love and care.
What's the hardest thing you've had to overcome in this pandemic within a pandemic?
Dissociating from work has been difficult. Now, I can't distinguish if I'm going online for productivity or leisure. It feels like there's never an adequate time to rest.
What are some other things that help you navigate difficult times?
I've recently developed a practice of talking to my ancestors. A friend of mine advised me to pray in the shower. Praying to my ancestors in the shower allows them to cleanse me of any bad spirits, anxieties, or feelings of inadequacy. I often ask my ancestors to guide and protect me, and I thank them for the love and care they extend to me. Cultivating a relationship with my ancestors has been incredibly grounding for me, especially as I continue to deepen my commitment to movement building.
What's your go-to mantra to pull you through difficult days?
"Mwen led, mwen la: I'm ugly but I'm here." Among Haitian women, this phrase, although aesthetically displeasing, is a sign of survival. It explains why, for all my life, I've always described my mother's face—creased with wrinkles and hardship—as never beautiful, but hard. The bags under her eyes weren't designer nor were her raggedy mumus and tired work attire.
According to American beauty standards, she wasn't beautiful. But her struggle was weaved with prophetic dreams of glory; that one day, the work she did would propel her immigrant children into financial stability. So, I carry this with me because it is a reminder that I will be propelled forward by my ancestors.
Ryann Richardson @theryannrichardson
Photo Courtesy of Ryann Richardson
Name: Ryann Richardson
Pronouns: she/her/hers
Occupation: Tech Founder, Keynote Speaker, and Miss Black America
Age: 30
Location: Brooklyn, NY
What does activism mean to you?
I think activism might actually be the meaning of life. While the specific avenues and tactics that we use to exercise it are different for every individual, I do think of activism at its core as a personal responsibility that all of us bear, but only some of us actually step up to accept. You're given one life and I think the measure of success in it might be what you do to improve the world that life exists in.
Why is it important to you that you practice being an activist or activism in conjunction with the other roles in your life?
My role as Miss Black America is first and foremost about service to Black American communities, so my activism is the foundation of my job; everything else is ornamental. On the flip-side, my business career has demonstrated to me how the industry is the single most powerful influence over American culture and the sectors that drive economic growth (like mine: tech) dictate how our society functions. So, business leaders have to exercise an activist mindset in their operations if we're going to see solutions to systemic injustice follow.
What does this time in history mean to you as an activist fighting for justice and equality?
This moment is unique and really promising. This isn't the first time the country has been faced with public outcry for racial justice. But now, for the first time, that outcry is being compounded by three other huge factors: a population that's more diverse (and more socially progressive) than ever before, a global pandemic that has turned Americans into a, literally, captive news audience, and financial insecurity for consumer businesses as a result of the worst economic downturn since the Great Depression. No one can ignore the calls for justice and with more people than ever identifying with the experience of BIPOC in America, the country's private business sector can't afford the financial penalty of not supporting progress. It just seems like the perfect storm for systemic change.
How long have you been an activist and what was your first taste of the social justice movement?
When I was a teenager, every year my Catholic school would take a school-wide field trip to the largest anti-choice rally and march in the U.S. I protested the trip being presented as an official school activity and linked to class credit and refused to attend. It was the first time I remember explicitly challenging an expectation set by institutional authority because it didn't align with my values.
Why is self-care important now more than ever?
We're on the cusp of a revolution. And while there's more working in favor of justice than ever before, winning the fight to fundamentally change our country is still going to be the greatest challenge of our lifetime. Black women are the leading forces in this movement, in our communities, and in our families. We'll have to be the ones who carry this movement on our back and across the finish line.
But we can't do it if our tanks are already running on E. We have to invest in nourishing ourselves (and require that those around us support that nourishment) for us to be the effective leaders we'll need to be at the most important moment in our history.
What is your self-care routine? How often do you practice it?
I have to be sensitive to my own mental and emotional health. Even in "normal" times, our society is already chock full of all kinds of obstacles and pits that Black women uniquely face on our paths to wellness. During this moment, the mental and emotional trap doors are everywhere and it's even harder to navigate. For me, self-care has meant taking periodic breaks from being present in the fight.
I regularly reset emotionally by completely unplugging from the news and social media for a day or two; I actually went dark for a full week recently. I know I'll miss some things, and frankly, that's exactly what I need. I also center myself mentally by temporarily shifting my productivity efforts from serious advocacy work to something more recreational. The total absence of work generally doesn't serve my self-care needs, but if once a week I can replace writing, speaking, organizing voters, etc. with building a new table or reorganizing my closet (or spending the day learning how to do knotless box braids), that allows me to reinvest in the important stuff refreshed.
What's the hardest thing you've had to overcome in this pandemic within a pandemic?
Being largely stuck at home and away from friends and family has meant not being able to turn to in-person social interaction as a palette cleanser when work (or life) gets too heavy. Like most of us, I've relied on video happy hours and FaceTime as a substitute but, admittedly, it's not quite the same.
What are some other things that help you navigate difficult times?
Phone calls with my parents, going on long walks with my dog, sparkling rosé, and remembering that nothing lasts forever.
What's your go-to mantra to pull you through difficult days?
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Featured image courtesy of Ryann Richardson
Joce Blake is a womanist who loves fashion, Beyonce and Hot Cheetos. The sophistiratchet enthusiast is based in Brooklyn, NY but has southern belle roots as she was born and raised in Memphis, TN. Keep up with her on Instagram @joce_blake and on Twitter @SaraJessicaBee.
A Cosmic Guide To Love In 2025: What The Stars Have In Store For Your Heart
The most important lesson we are learning about love in 2025 is change. Many major Astrological transits are happening this year, and these will last for years to come. As we walk through this new year, we are being asked to let go of the things we can’t control, and give more grace to the things we can. This is a year of a new perspective on love, finding gratitude in the little things, and watching as the universe supports us and the dreams we build for ourselves here.
At the beginning of the year, we are being shown how significant 2025 will be for love. From March 1, 2025, until April 12, 2025, Venus, the planet of love and relationships, will be retrograde. Venus goes retrograde approximately every 18 months and hasn’t been retrograde since the Summer of 2023. With love taking a step back at the beginning of the year, we move through a time of understanding the emotional world better and letting go of trying to control outcomes here.
What Does 2025 Have in Store for Love?
It’s time to refocus your relationship priorities overall, and with this retrograde happening in both Aries and Pisces, Aries being the first sign of the zodiac and Pisces being the last; there is a chapter we are closing and a new one we are walking into.
Another significant factor that is influencing relationships this year, is Jupiter’s entry into Cancer. Jupiter brings blessings, abundance, luck, and expansion, and in water sign Cancer, brings these gifts to your emotions. Cancer rules emotional safety, foundations, close loved ones, family, support, and emotional well-being, and with Jupiter in this sign from June 9, 2025, until June 30, 2026, we experience blessings in stability within love. This is a good year for building stronger foundations in love, aligning with those who are loyal and supportive, knowing what you need emotionally, and being a lot clearer on it.
Letting Go of the Past: The Astrological Theme of 2025
Overall, the guideline for the year when it comes to love is to focus on the bigger picture and let things work themselves out without forcing them to. Magic will come in for you this year when you can assess your needs and wants, let go of illusions or smoke and mirrors, and focus on the things you want for yourself rather than what you don’t. Your focus and beliefs on love are the priority right now, and things will be coming full circle for the better.
Read below to see your personal 2025 love forecast. Read for your sun, moon, and rising signs.
What Does Your Zodiac Sign Say About Your 2025 Love Life?
ARIES
2025 is one of the more significant years for you, Aries. A lot of the major transits are happening in your sign, which includes Venus retrograde in Aries at the beginning of the year, Neptune in Aries from March 2025 until 2039, and Saturn in Aries from May 2025 until 2028. Not to mention, Chiron, the wounded healer is currently in your sign until 2027.
What this means for you when it comes to love, is that you have learned a lot about where you want to be here, and it’s the year to implement more of these tools and knowledge of the heart.
This year for love is about honoring your integrity and what you need personally to thrive in life and creating that space to let it in. You need someone who will be there for you through whatever you are experiencing in life and not someone who adds to these challenges. This year is a time of rising above, and choosing better for yourself.
TAURUS
2025 for you when it comes to love, is all about perspective and taking better care of your heart, Taurus. Uranus, the planet of change, rebellion, progress, and upheaval, has been in your sign since 2019, and this year you get a break from all of the surprises. From Jul. 7, 2025, until Nov. 7, 2025, Uranus leaves your sign and enters Gemini, giving your mind and your heart some time to breathe.
This year you are being given the opportunity to see things for what they are, rather than what you fear them to be. You are able to see your relationship dynamics clearer, allowing you to feel more confident in what you are building and creating for yourself in this area of your life. What you are working on this year is letting go of overthinking, and allowing things to play out the way they are meant to in love.
GEMINI
This year you are feeling in balance when it comes to love, Gemini. Relationships are important to you in life overall, as you are a relationship-oriented sign, but it can be difficult at times to keep the balance and perspective here. This year, with lucky Jupiter in your sign until June, you have the opportunity to be blessed with some fortunate circumstances personally and within romance.
You are feeling yourself this year, and this is attracting you success and new opportunities within love.
Uranus will also be in your sign this year from Jul. 7 until Nov. 7, and some surprises are in store for you. Pay attention to what happens in your love life during this period, as similar themes will be coming back around for you when Uranus officially enters its Gemini transit from 2026 - 2032. Overall, this year is about balancing what’s coming and going in love, and finding your peace within your inner confidence for it all.
CANCER
2025 for you, Cancer, is about stability in love. You are growing emotionally from the ground up, and are feeling a sense of support, confidence, romance, and receptivity in your love life this year. You are one of the lucky signs of 2025, and this is due to Jupiter, the planet of blessings, entering your sign from June 9, 2025, until June 30, 2026. While Jupiter is in your sign, your life expands and you are able to see the gifts of your world that may have been harder to come by previously.
This is a year of spending more time with your loved ones and feeling more heard and supported emotionally. Safety and security are especially important to you this year, and you are only entertaining the people who feel that way about you and provide that. Many Cancers will be expanding their families this year or developing a long-term relationship, and overall this is a year of feeling stronger when it comes to love.
LEO
When it comes to love this year for you, Leo, it’s about trusting your intuition and listening more to what your heart is telling you. There are not many major transits happening in Leo in 2025, which means there is a lot of room to grow, but you may be feeling a lack of support or encouragement to do so. A lot of Leos are taking a step back to look at where they are currently in love, and yearning for some change and a new direction here.
Neptune will be in your 9th house of adventure for most of this year, and you are being asked to get inspired and do things differently, but don’t take unnecessary risks in love that may not serve you in the long run.
It can be easy to get lost in the fantasy of love rather than the actual reality you’ll live in here, and taking more time to understand yourself, your relationships, and the dynamics in your love life will be necessary. Overall, your heart is healing this year and you are moving away from the past and creating your new future.
VIRGO
This year when it comes to love, you are going through changes that are aligning you closer to your goals and dreams here, Virgo. You are focused on making things work that you want to see bloom, and also letting go of putting effort into people that aren’t reciprocating the same energy. With the North Node entering your sister sign Pisces and the South Node moving into your sign from Jan. 11, 2025, until Jul. 26, 2026, you are doing a lot of letting go over the next year.
However, with the North Node being in your 7th house of love, new doors and gifts are also opening up for you and your partnerships. The more you can let go of perfection and overworking your mind and your heart, the more blessings you will experience when it comes to love this year. In 2025, you also have two Eclipses in your sign, and there are overall a lot of changes Virgos are moving through this year. Your main guidance for love is to stand by the things that serve your heart and release yourself from what burdens it.
LIBRA
Love is coming to fruition for you this year, Libra. You have been through a lot in your personal life these past few years, and walking into 2025, you are ready for some positive change. This is a year of feeling in balance with your personal goals and dreams, and what you are experiencing romantically and financially as well. Relationship dynamics are serving you and your sense of abundance, and many gifts are coming your way in love this year.
With Neptune, Chiron, and Saturn all being in your 7th house of love, your love life and partnerships are the main focus for you in 2025.
You are moving through changes, overcoming previous obstacles, and bringing back the dreamy energy here. With Chiron in the 7th, you are still doing some healing of the heart, but with Neptune now entering, it all feels a little more romantic and spiritual at the same time. This year is about believing in the impossible in love, taking care of yourself, and allowing someone else to take care of you as well.
SCORPIO
This year is all about opportunity when it comes to love, Scorpio. You have your eyes on the prize and are focused on what you want for yourself, but also how you want to show up for love as well. You have goals and intentions that you are setting for your love life this year, and a lot of them reflect the passion and strength you are feeling as you enter the year. Vesta is in your sign this year until September, and you have a spark within you that is a magnet for success and love. You are walking forward confidently and are feeling inspired, sexy, and magical this year.
This is a very sensual and powerful year for you, and this energy is being reflected in the relationship experiences you are having. Jupiter also enters your 9th house of adventure halfway through the year, and there is something special about the trips you are taking and the risks you are taking in love. Overall, this is a year of doing things your way and attracting love to you through your inner confidence and charisma.
SAGITTARIUS
This is a beautiful year of feeling balanced and abundant in love, Sagittarius. There is a lot of energy coming in and you are giving a lot of love as well. This sense of synergy you are feeling within your love life this year has a lot to do with Juno, the asteroid of soulmates, in your sign from Feb. 19 - Apr. 15. Your people are coming in and you have options this year, Sag.
This is a year of feeling loved for the inspiring, outgoing, and unique being you are, and meeting more people who match your energy.
Saturn also enters your 5th house of romance this year, and you are learning a lot through your experiences with others. You are learning how to be more confident in who you are and what you want for yourself and also recognizing the importance of making more time for fun and playful experiences. This is the year to see love as a more light-hearted experience and to not take yourself too seriously.
CAPRICORN
You are letting things come to you when it comes to love this year, Capricorn. You are feeling beautiful, capable, and worthy, and you are receiving the gifts that come from this sense of confidence and patience. This past year, you were setting a lot of new goals for yourself and your relationships, and in 2025, you are experiencing the results of these efforts.
Jupiter moves into your sister sign Cancer from June 9, 2025, until June 30, 2026, and enters your 7th house of love, partnerships, romance, marriage, and harmony. Your love life and experience of it all are expanding this year, and benevolent Jupiter is sending blessings to this area of your life. This is a year of things coming full circle for you in love, and you feel less confused about it all and more sure of yourself and what is becoming for you here.
AQUARIUS
Love is a highlight for you this year, Aquarius. You are coming together with another, and many Aquarius’ will be forming new relationships or growing within a strong relationship. You are experiencing the fruition of your dreams in love, and are also able to heal and let go of past emotional experiences that have been overwhelming for you in the past.
The North Node enters your 12th house of closure this year, and you are motivated towards change, cleaning house, and releasing the cobwebs of the past.
You are walking into new emotional experiences with less baggage and self-doubt, and are experiencing a fresh start in love. This is a year of asking for what you need emotionally and receiving it. Love is coming in for you in harmonious and magical ways, and you are rewriting your story in love in 2025.
PISCES
You are moving through a lot of changes when it comes to love in 2025, Pisces. This is a year of closure, healing, and giving yourself a fresh start, and the way you enter the year will be a lot different than the way you end it. The North Node of Destiny enters your sign this year, and the South Node of Karma enters your 7th house of love. So, a lot of your focus this year is on your personal goals and path, and there may be some neglect or lack of focus on your relationships.
This can create some discord with those close to you, and your guidance for this year is to try to balance the personal successes and wins you are experiencing, with the love changes that also need your attention right now. Know that what leaves your life this year is being replaced by something better, and also know that your healing doesn’t need to have a timeline and you can take as much time as you need to grow. Overall, you are turning a new page in love in 2025.
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Featured image by Anchiy/Getty Images
New year, new dating style. Courtesy of a former sugar baby.
Being a sugar baby had its (obvious) perks, but the most significant ones didn’t center around the material benefits. To date, I have a bigger appreciation for the lessons I’ve learned and applied them to my dating life.
Dating men of higher social status shortened my tolerance for a lot of things I was convinced were normal. I blamed the universe for attracting undesirable men when it was my fault for allowing undesirable behavior. An interesting dichotomy between those guys and sugar daddies was the treatment I accepted.
It was easier to put my foot down with men of opulence because their privilege meant there was no limit to meeting my desires. Plus, recognizing my own worth made them (the good ones) want to treat me with the same high regard.
I’ll admit you don’t NEED to be an SB to enhance your dating style, but that’s the path I journeyed. It taught me how to be gracefully tough on men based on the simple fact that I’m invaluable. I’ll never convince anyone to be an SB, but feel free to pick a few gems I learned that might take your 2025 dating style to the next level.
Don’t overdo it by showing gratitude.
Let’s stop praising men for the bare minimum.
Yes, it’s okay to make a man feel affirmed but don’t let those affirmations come off too intensely, especially for things that require minimal effort. Don’t tell him about your ex never opening the passenger door for you, don’t brag about him being "The One" because he texted to make sure you got home safely, and most definitely don’t offer up the cat just because he paid a $150 dinner bill (give it because you want to, not out of obligation).
To be honest, I barely even say thank you when a man finds me attractive. “You are so beautiful.” I would respond, “Aww, you’re so sweet.” When he holds the door open, I graze his arm and smile.
Showing too much excitement about the bare minimum strokes his ego and draws a ceiling, which he doesn’t feel he needs to surpass. It tells him you’re not used to regular treatment, so you’ll be grateful for anything. Why do more than necessary? I like my men reflecting at the end of our date, thinking, “What can I do to impress her?”
Don’t stop having manners, though. Just keep it simple and move on.
There’s no such thing as “dating for potential.”
Hold my hand with this one.
There comes a time when the word “potential” shouldn’t be a part of your dating vocabulary. It’s nothing more than the encouragement of false hope. He’s not flaky with time because his schedule is too busy between balancing family and work. It’s because you’re not important enough to prioritize making time for.
He’s not stingy on dates because he’s having a rough time handling all his financial responsibilities. It’s because he’d rather spend his money on things that don’t involve you.
Trust me when I say men don’t date with potential in mind. Many of them hold themselves in very high regard with an “I can do better” mindset, and so should you. There’s A LOT of weight in the saying, “If he wanted to he would.” So stay away from Mr. Shoulda Coulda Woulda because, at the end of the day, he didn’t.
*P.S. If he ever says he doesn’t deserve you, he’s not being sheepishly humble. Take his word for it and run.
Do NOT be afraid to say no.
How many times have you put yourself through something you didn’t want to do based on feeling obligated? You compromised yourself in order to please the person you’re dating because it seemed like the easier option. Let me just remind you of the old saying, “Nothing good in life comes easy.”
I like comparing men to children, not to demean them but to draw similarities. Children often like to push and see how much they can get away with until the parent says no. Once you allow them to get away with one thing, they’ll nudge the limits to see how often they can skate by.
Dating is just like this. Get comfortable giving rejection. It can be an uncomfortable concept for some, so consider saying no and following it with a light reason. For example, “Do you want to come over and watch Netflix?” “No, I don’t feel comfortable going to strangers’ houses.” If his response is anything but understanding with a Plan B, on to the next.
Those boundaries were created to protect you. Any man who respects you will respect them too.
Don’t lay all your cards on the table.
When a man asks, “So what exactly are you looking for?” The vaguest response comes to mind.
It’s a common mistake to think men (not all) ask questions for unselfish reasons. That one, especially, is basically like asking for cheat codes to a game. Describing your idea of a perfect man, dating intentions, etc. allows him to know who he needs to morph himself into in order to get what he wants. Enter love bombing, physical intimacy, delusions of potential, then ghosting.
I’ve said the below on a few first dates and wasn’t surprised by how quickly the guys weeded themselves out.
"I’ve been having fun figuring things out as time goes on. There are times when I love going out to meet new people and times when I love cuddling up on the couch. It depends on how I’m feeling.”
I just said a whole lotta nothing, leaving it up to him to decipher. It’s open-ended, which forces him to show his intentions and let things play out naturally with as little manipulation as possible.
The first date defines how he views you.
This is where all those conversations leading up to this day come into play.
The perfect first date doesn’t only have to consist of 5-star dining and lavish wine collections. Those are merely perks. The perfect first date is valued based on how much effort he put in to show he’s been listening.
You’ve been dropping subtle hints that tulips are your favorite flowers. Did he show up empty-handed? You shared your discomfort with driving to far places at night. Did he book a 9 p.m. reservation somewhere 30 minutes away? You told him about your new venture into veganism. Did he take you to his favorite steakhouse?
These aren’t small things and they’re DEFINITELY not things for you to take on as a challenge. These could be easy signs of a life full of selfishness and laziness if shrugged off by the belief you should be satisfied with him making time for you.
Will taking my advice find you a husband faster? Who knows? But, ultimately, dating isn’t supposed to be an earnest search for a man. It should be a time of personal growth while sorting through experiences to find a partner who will appreciate the valuable woman you are.
Having high standards for yourself doesn’t make you difficult or unreasonable. To the right man, it definitely won’t make you undateable. Like I said before, nothing good in life comes easy.
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