
Ah, I miss the good old days when I would just pop in a Flintstones vitamin and call it a day. Those times are now long behind me, and my body has gone through many changes since my Flinstone days. I'm learning how important it is to take extra steps to keep my health in check. Drinking water, working out, and feeding my body only good things have helped me keep going. Something else offering an assist to my overall health are supplements.
Wellness supplements can make our bodies feel incredible, but finding a supplement that is right for our needs can be quite challenging. For generations, people of color have had a harder time finding proper medical care, health advice, and trusted supplements that speak to our bodies. I think it's fair to say it is the area where we feel the least heard on top of everything else.
Luckily for us, Black-owned wellness businesses are on the rise and are going the extra mile to make sure we're taken care of. Here is your list of black-owned wellness supplements.
MOVITA Organics
MOVITA Organics is a popular Black-owned vegan supplement created by Tonya Lewis Lee. Her mission is to support women of color and their powerful choices to amplify their life. MOVITA Organics is a multi-purpose vitamin brand made with organic fruits, vegetables, herbs, and minerals. The vitamin is also gluten-free, allergen-free for shellfish and nuts and free of GMOs.
The vitamin-based brand offers a few different vitamins for any woman's needs. A few of the options are prenatal vitamins, which support the immune system and baby's development; beauty supplements support the healthy growth of hair, skin, and nails; and the multivitamin supports breast and reproductive health, heart health, immunity, and stress relief. The best part? The vitamins can be taken on an empty stomach. Perfect for taking your vitamin at the start of your day with no repercussions.
My Happy Flo
For some women, that time of the month is associated with negative feelings. Their cycles and cramps are painful, diagnoses like PCOS and fibroids fill the body with trauma, and something that should symbolize new life is affiliated with the inability to conceive. Coming in clutch and making #periodgoals a thing is My Happy Flo.
My Happy Flo is an up-and-coming supplement brand focused on empowering women to have a happy period, period. The brainchild of xoNecole founder Necole Kane, My Happy Flo is an all-natural plant-based supplement that helps to holistically balance your reproductive health system. The end result is a happier, drama-free period and elevating your menstrual wellness.
Sacred Vibes Apothecary
Sacred Vibes Apothecary was founded by Black herbalist Karen Rose. Her shop is based in Brooklyn, NY, and is a learning community center and a herbalist boutique. Karen makes an abundance of different cleansers for the body but is praised for her all-natural tonics. Her best seller is the Anti-Inflammatory Tonic.
The herbal tonic is made with devil's claw, turmeric, ginger and dandelion roots, garlic, and cayenne pepper. The product promotes weight loss, stops yeast and fungus growth, prevents infection, and balances blood sugar. Seriously, is there anything this tonic can't do? Not to mention it also prevents and removes inflammation. Simply include this in your water twice a day for maximum results. If you're looking for a rebirth, then this product is for you.
The Honey Pot
As women, that time of the month can be very hard on us. Our bodies are going through a beautiful process that can sometimes throw us and our pH out of whack. Now, there is a supplement to help get back in alignment with our pH. Bea Dixon founded the Honey Pot. Her now plant-derived feminine brand manifested through her struggles with bacterial vaginosis. She developed a series of feminine products as well as a vaginal supplement to help us all.
Her supplement Boric Acid & Herb Suppositories is a vaginal insert. The suppositories are made to help with pH balance but can support ongoing symptoms of bacterial vaginosis. The supplement is all-natural made with boric acid and tea tree oil for balance, plus coconut butter for an added boost of hydration and moisture. The supplement comes with an insert, similar to a tampon. It is advised to take the supplement for seven days twice a day.
Peak and Valley
Stress in our life can have hard effects on the body. Lack of sleep, weight loss, mood swings, the rise of blood pressure, and heart disease can all stem from stress on the body. Having a supplement to keep your stress levels low can save you a lifetime of health challenges. Good thing we have Nadine Joseph, the founder of Peak and Valley--an herbal company backed by science.
Peak and Valley promotes medicinal mushrooms and herbal supplements for holistic wellness. Nadine, a scientist, became passionate about providing products to help us deal with everyday stressful situations. Her powdered supplement, Balance My Stress Blend--is a chocolate blend of herbs and mushrooms to support calm and wellbeing without the need for prescriptions. The powerful ingredients are clinically proven to balance cortisol levels, support and enhance immunity, increase energy, and decrease stress. You may apply one tablespoon of the supplement to any tea, coffee, or milk.
VeganSmart
People of color, we have to do better about our eating habits. Now don't get me wrong, I love a saucy rack of ribs, but if I had it every day, I'd be dead. People of color are at a higher risk of having diabetes and other diet-related illnesses. In fact, Kareem Cook and Claude Tellis, owners of VeganSmart, saw this within their own families. The two college friends developed a protein powder and recipes to support nutritional health.
The VeganSmart All-In-One Nutritional Shake is a plant-based vegan blend of prebiotics, omega-3, digestive enzymes, and vitamins and minerals. Each ingredient contributes to the body's overall health, supporting cell function, brain and heart health, and the digestive system to absorb nutrients. You may also find a series of healthy recipes on their website to stay in alignment with your fitness goals.
Dr. Sebi's Cell Food
Giving our bodies a good cleanse can help us see the world just that much clearer, and Dr. Sebi's is helping us do just that. His cell food is proven to bring immense healing from the inside out. Most of his products are from botanical extracts and herbs, which help cleanse the body of toxins and every cell to promote profound self-healing and physical rejuvenation.
A few of his products include powders, tonics, and vitamins, but my favorite is Banju. This product is my personal favorite because it promotes brain health and reduces anxiety. The tonic is rich in antioxidants reducing neurological inflammation, elderberry, which protects and nourishes the brain, blue vervain delivers emotional and nervous restoration, and more. These ingredients make for the perfect anxiety-reducing potion.
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Because We Are Still IT, Girl: It Girl 100 Returns
Last year, when our xoNecole team dropped our inaugural It Girl 100 honoree list, the world felt, ahem, a bit brighter.
It was March 2024, and we still had a Black woman as the Vice President of the United States. DEI rollbacks weren’t being tossed around like confetti. And more than 300,000 Black women were still gainfully employed in the workforce.
Though that was just nineteen months ago, things were different. Perhaps the world then felt more receptive to our light as Black women.
At the time, we launched It Girl 100 to spotlight the huge motion we were making as dope, GenZennial Black women leaving our mark on culture. The girls were on the rise, flourishing, drinking their water, minding their business, leading companies, and learning to do it all softly, in rest. We wanted to celebrate that momentum—because we love that for us.
So, we handpicked one hundred It Girls who embody that palpable It Factor moving through us as young Black women, the kind of motion lighting up the world both IRL and across the internet.
It Girl 100 became xoNecole’s most successful program, with the hashtag organically reaching more than forty million impressions on Instagram in just twenty-four hours. Yes, it caught on like wildfire because we celebrated some of the most brilliant and influential GenZennial women of color setting trends and shaping culture. But more than that, it resonated because the women we celebrated felt seen.
Many were already known in their industries for keeping this generation fly and lit, but rarely received recognition or flowers. It Girl 100 became a safe space to be uplifted, and for us as Black women to bask in what felt like an era of our brilliance, beauty, and boundless influence on full display.
And then, almost overnight, it was as if the rug was pulled from under us as Black women, as the It Girls of the world.
Our much-needed, much-deserved season of ease and soft living quickly metamorphosed into a time of self-preservation and survival. Our motion and economic progression seemed strategically slowed, our light under siege.
The air feels heavier now. The headlines colder. Our Black girl magic is being picked apart and politicized for simply existing.
With that climate shift, as we prepare to launch our second annual It Girl 100 honoree list, our team has had to dig deep on the purpose and intention behind this year’s list. Knowing the spirit of It Girl 100 is about motion, sauce, strides, and progression, how do we celebrate amid uncertainty and collective grief when the juice feels like it is being squeezed out of us?
As we wrestled with that question, we were reminded that this tension isn’t new. Black women have always had to find joy in the midst of struggle, to create light even in the darkest corners. We have carried the weight of scrutiny for generations, expected to be strong, to serve, to smile through the sting. But this moment feels different. It feels deeply personal.
We are living at the intersection of liberation and backlash. We are learning to take off our capes, to say no when we are tired, to embrace softness without apology.
And somehow, the world has found new ways to punish us for it.

In lifestyle, women like Kayla Nicole and Ayesha Curry have been ridiculed for daring to choose themselves. Tracee Ellis Ross was labeled bitter for speaking her truth about love. Meghan Markle, still, cannot breathe without critique.
In politics, Kamala Harris, Letitia James, and Jasmine Crockett are dragged through the mud for standing tall in rooms not built for them.
In sports, Angel Reese, Coco Gauff, and Taylor Townsend have been reminded that even excellence will not shield you from racism or judgment.

In business, visionaries like Diarrha N’Diaye-Mbaye and Melissa Butler are fighting to keep their dreams alive in an economy that too often forgets us first.
Even our icons, Beyoncé, Serena, and SZA, have faced criticism simply for evolving beyond the boxes society tried to keep them in.
From everyday women to cultural phenoms, the pattern is the same. Our light is being tested.

And yet, somehow, through it all, we are still showing up as that girl, and that deserves to be celebrated.
Because while the world debates our worth, we keep raising our value. And that proof is all around us.
This year alone, Naomi Osaka returned from motherhood and mental health challenges to reach the semifinals of the US Open. A’ja Wilson claimed another MVP, reminding us that beauty and dominance can coexist. Brandy and Monica are snatching our edges on tour. Kahlana Barfield Brown sold out her new line in the face of a retailer that had been canceled. And Melissa Butler’s company, The Lip Bar, is projecting a forty percent surge in sales.

We are no longer defining strength by how much pain we can endure. We are defining it by the unbreakable light we continue to radiate.
We are the women walking our daily steps and also continuing to run solid businesses. We are growing in love, taking solo trips, laughing until it hurts, raising babies and ideas, drinking our green juice, and praying our peace back into existence.
We are rediscovering the joy of rest and realizing that softness is not weakness, it is strategy.
And through it all, we continue to lift one another. Emma Grede is creating seats at the table. Valeisha Butterfield has started a fund for jobless Black women. Arian Simone is leading in media with fearless conviction. We are pouring into each other in ways the world rarely sees but always feels.

So yes, we are in the midst of societal warfare. Yes, we are being tested. Yes, we are facing economic strain, political targeting, and public scrutiny. But even war cannot dim a light that is divinely ours.
And we are still shining.
And we are still softening.
And we are still creating.
And we are still It.

That is the quiet magic of Black womanhood, our ability to hold both truth and triumph in the same breath, to say yes, and to life’s contradictions.
It is no coincidence that this year, as SheaMoisture embraces the message “Yes, And,” they stand beside us as partners in celebrating this class of It Girls. Because that phrase, those two simple words, capture the very essence of this moment.
Yes, we are tired. And we are still rising.
Yes, we are questioned. And we are the answer.
Yes, we are bruised. And we are still beautiful.

This year’s It Girl 100 is more than a list. It is a love letter to every Black woman who dares to live out loud in a world that would rather she whisper. This year’s class is living proof of “Yes, And,” women who are finding ways to thrive and to heal, to build and to rest, to lead and to love, all at once.
It is proof that our joy is not naive, our success not accidental. It is the reminder that our light has never needed permission.
So without further ado, we celebrate the It Girl 100 Class of 2025–2026.
We celebrate the millions of us who keep doing it with grace, grit, and glory.
Because despite it all, we still shine.
Because we are still her.
Because we are still IT, girl.
Meet all 100 women shaping culture in the It Girl 100 Class of 2025. View the complete list of honorees here.
Featured image by xoStaff
Give Thanks: 10 Tips For Hosting An Absolutely Awesome Friendsgiving
If you’ve never checked out an episode of the ReLiving Single Podcast featuring Maxine and Synclaire — oops, I mean Erika Alexander and Kim Coles — it’s worth listening to an episode or two; especially if you’re someone like me who watches the Living Single reruns on TV One, sometimes, like they just came out. Good times.
And what does this even remotely have to do with Friendsgiving? Well, if you ever wondered what the origin story of this non-holiday-holiday is, legend has it that it’s mostly due to the combination of a 2007 tweet and the show that tries to act like it wasn’t birthed out of Living Single: Friends (I’m not the only one who feels this way either; you can read more about all of that here, here and here).
Apparently, there was a Thanksgiving episode that featured all of the friends having dinner together. And y’all, there was simply no way that I was going to mention the latter without shouting out the original (amen?).
Okay, so with that out of the way — Friendsgiving. Something that I appreciate about twists to holidays like this is that it’s a reminder that there is no one way to celebrate special occasions. And so, if, for whatever the reason, you will not or cannot be with family during the holiday season, there are certainly other alternatives at your disposal.
That being said, if the thought of spending time with friends this Thanksgiving is something that you’d like to do, yet you’re not sure how to host it in a way that will make Friendsgiving a fan favorite for your entire circle — I’ve got 10 suggestions that can make the planning process easy as pumpkin (or sweet potato) pie.
1. Position Chrysanthemums or Orchids for Your Table Décor

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Let’s start with décor first. Listen, aside from cleaning up your place, you don’t have to be over the top. If you put together a really nice centerpiece or put a flower at each table setting, honestly, you’re all good. And if you’re someone who is big on details and symbolism, my recommendation would be to go with some chrysanthemums and/or orchids.
When it comes to chrysanthemums, not only are they a peak fall flower, they represent things like friendship and happiness. And orchids? They tend to bloom during the fall and spring seasons and, not only are they about luxury, certain orchid colors also symbolize friendship (for the record, yellow roses symbolize friendship too). Perfect.
2. Incorporate Scents That Cultivate Gratitude
Speaking of cultivating a warm and inviting space, you can never go wrong with scented soy candles — or at least having an essential oil diffuser in a few spots. Some scents that actually help to bring in the spirit of gratitude include vanilla, jasmine, ginger, cedarwood and frankincense.
3. Use Upscale Paper Products to Dine With

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Let’s be real — a lot more of us would probably host events in our home if it wasn’t for the mess that is left behind in our kitchen once the festivities are over. Wanna avoid that? Use paper plates. No, I don’t mean the cheap Styrofoam ones. SMDH. These days, there are paper (and plastic) plate brands that will low-key blow your mind when it comes to how bougie they look. Some that are worth considering are located here, here and here.
4. Handwrite Thank-You Notes (Use Them As Place Settings)
If you’re like Tiffany (from the HBO series Insecure — what a time) was at that memorable dinner party when all hell broke loose between Lawrence and Issa and you’re pretty anal — I mean, particular — LOL — about place settings, it’s a nice touch to pick up some blank thank-you cards that you can write a personalized “I’m thankful for you because…” message in. Place each one where you’d like each friend to sit. They won’t see it coming and it’s a really nice touch.
5. Have Everyone Bring Their Favorite Homemade Dish

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Okay, and what if what has you on the fence about hosting is you don’t feel like doing a ton of cooking? Chile, this is where the concept of having a potluck comes in. Get everyone to bring the dish that they claim they cook the best and make sure to let them know how many individuals you plan on coming (so that they will make enough). You can even make a game out of it by having everyone anonymously vote for the first, second and third best dishes out of the bunch. Take it up a notch by having a prize for each winner.
6. Take a Warm Drink and Dessert Poll Beforehand
You know what isn’t discussed enough about dinner parties? Folks bringing desserts that other people don’t even like. SMDH. You can avoid this from becoming an issue at your Friendsgiving by sending an email (most people prefer that to group chats; let’s be real — and make sure to BCC everyone as well) asking everyone to share what their top three favorite desserts and warm drinks are. Then pick the top 2-3 out of the bunch. That way, you won’t have a ton of (for instance) coffee cake or apple cider lying around that no one even wanted in the first place.
7. Create a Signature Friendsgiving Mocktail and Cocktail

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Speaking of drinks, another way to make your Friendsgiving memorable is to come up with a signature mocktail (for those who don’t consume alcohol) and cocktail. For the mocktail, you can also poll your friends about their favorite mocktail or fruits and come up with a mixture of your own. For the cocktail — although National Friendship Day is actually in August, I did peep that there are certain drinks that have been created in its honor. Some of them are located here for you to do a bit of tweaking on (if you’d like).
8. Ask Everyone to Share Their “Favorite Friend Quality” of Another
You know how it’s customary for everyone to go around and share what they are truly thankful for before having dinner? Well, to continue along with the Friendsgiving theme, have each person share what their favorite friend quality is about the person to their right. If folks are just meeting each other for the first time, instead they can share what they value the most in friendship overall, along with a story of how it was displayed to them personally over the past 12 months.
9. Send Each of Your Guests Home with a Fresh Gratitude Journal

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Wanna send folks home with a nice parting gift? It would be so on-trend to give each of them a gratitude journal. Listen, we are in some crazy times right through here (at least in the States) and so, encouraging your friends to set some time aside, regularly, to think about and then outwardly express what they are grateful for? That helps to keep stress down, keep things in perspective and it reminds us all to maintain a positive mindset as much as possible.
10. Watch a Nostalgic Movie
While everyone is enjoying dessert and drinks, how about watching a movie that brings back fond memories? A list of some of the most popular movies to come out previous Thanksgiving weekends is located here and a list of some favorite Black holiday-themed films can be found here. It’s a way to wind down and share some laughs before everyone heads home.
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Friendsgiving. What a wonderful way to celebrate your friends while also observing Thanksgiving in a way that is totally on your terms. And now that you know how to put it together, what are you waiting for? Hit your friends up and let them know that, whether it’s on actual Thanksgiving Day or a few days before or after, you’ve got a special dinner in mind.
One that has a good time with amazing friends written ALL over it.
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