

Ah, I miss the good old days when I would just pop in a Flintstones vitamin and call it a day. Those times are now long behind me, and my body has gone through many changes since my Flinstone days. I'm learning how important it is to take extra steps to keep my health in check. Drinking water, working out, and feeding my body only good things have helped me keep going. Something else offering an assist to my overall health are supplements.
Wellness supplements can make our bodies feel incredible, but finding a supplement that is right for our needs can be quite challenging. For generations, people of color have had a harder time finding proper medical care, health advice, and trusted supplements that speak to our bodies. I think it's fair to say it is the area where we feel the least heard on top of everything else.
Luckily for us, Black-owned wellness businesses are on the rise and are going the extra mile to make sure we're taken care of. Here is your list of black-owned wellness supplements.
MOVITA Organics
MOVITA Organics is a popular Black-owned vegan supplement created by Tonya Lewis Lee. Her mission is to support women of color and their powerful choices to amplify their life. MOVITA Organics is a multi-purpose vitamin brand made with organic fruits, vegetables, herbs, and minerals. The vitamin is also gluten-free, allergen-free for shellfish and nuts and free of GMOs.
The vitamin-based brand offers a few different vitamins for any woman's needs. A few of the options are prenatal vitamins, which support the immune system and baby's development; beauty supplements support the healthy growth of hair, skin, and nails; and the multivitamin supports breast and reproductive health, heart health, immunity, and stress relief. The best part? The vitamins can be taken on an empty stomach. Perfect for taking your vitamin at the start of your day with no repercussions.
My Happy Flo
For some women, that time of the month is associated with negative feelings. Their cycles and cramps are painful, diagnoses like PCOS and fibroids fill the body with trauma, and something that should symbolize new life is affiliated with the inability to conceive. Coming in clutch and making #periodgoals a thing is My Happy Flo.
My Happy Flo is an up-and-coming supplement brand focused on empowering women to have a happy period, period. The brainchild of xoNecole founder Necole Kane, My Happy Flo is an all-natural plant-based supplement that helps to holistically balance your reproductive health system. The end result is a happier, drama-free period and elevating your menstrual wellness.
Sacred Vibes Apothecary
Sacred Vibes Apothecary was founded by Black herbalist Karen Rose. Her shop is based in Brooklyn, NY, and is a learning community center and a herbalist boutique. Karen makes an abundance of different cleansers for the body but is praised for her all-natural tonics. Her best seller is the Anti-Inflammatory Tonic.
The herbal tonic is made with devil's claw, turmeric, ginger and dandelion roots, garlic, and cayenne pepper. The product promotes weight loss, stops yeast and fungus growth, prevents infection, and balances blood sugar. Seriously, is there anything this tonic can't do? Not to mention it also prevents and removes inflammation. Simply include this in your water twice a day for maximum results. If you're looking for a rebirth, then this product is for you.
The Honey Pot
As women, that time of the month can be very hard on us. Our bodies are going through a beautiful process that can sometimes throw us and our pH out of whack. Now, there is a supplement to help get back in alignment with our pH. Bea Dixon founded the Honey Pot. Her now plant-derived feminine brand manifested through her struggles with bacterial vaginosis. She developed a series of feminine products as well as a vaginal supplement to help us all.
Her supplement Boric Acid & Herb Suppositories is a vaginal insert. The suppositories are made to help with pH balance but can support ongoing symptoms of bacterial vaginosis. The supplement is all-natural made with boric acid and tea tree oil for balance, plus coconut butter for an added boost of hydration and moisture. The supplement comes with an insert, similar to a tampon. It is advised to take the supplement for seven days twice a day.
Peak and Valley
Stress in our life can have hard effects on the body. Lack of sleep, weight loss, mood swings, the rise of blood pressure, and heart disease can all stem from stress on the body. Having a supplement to keep your stress levels low can save you a lifetime of health challenges. Good thing we have Nadine Joseph, the founder of Peak and Valley--an herbal company backed by science.
Peak and Valley promotes medicinal mushrooms and herbal supplements for holistic wellness. Nadine, a scientist, became passionate about providing products to help us deal with everyday stressful situations. Her powdered supplement, Balance My Stress Blend--is a chocolate blend of herbs and mushrooms to support calm and wellbeing without the need for prescriptions. The powerful ingredients are clinically proven to balance cortisol levels, support and enhance immunity, increase energy, and decrease stress. You may apply one tablespoon of the supplement to any tea, coffee, or milk.
VeganSmart
People of color, we have to do better about our eating habits. Now don't get me wrong, I love a saucy rack of ribs, but if I had it every day, I'd be dead. People of color are at a higher risk of having diabetes and other diet-related illnesses. In fact, Kareem Cook and Claude Tellis, owners of VeganSmart, saw this within their own families. The two college friends developed a protein powder and recipes to support nutritional health.
The VeganSmart All-In-One Nutritional Shake is a plant-based vegan blend of prebiotics, omega-3, digestive enzymes, and vitamins and minerals. Each ingredient contributes to the body's overall health, supporting cell function, brain and heart health, and the digestive system to absorb nutrients. You may also find a series of healthy recipes on their website to stay in alignment with your fitness goals.
Dr. Sebi's Cell Food
Giving our bodies a good cleanse can help us see the world just that much clearer, and Dr. Sebi's is helping us do just that. His cell food is proven to bring immense healing from the inside out. Most of his products are from botanical extracts and herbs, which help cleanse the body of toxins and every cell to promote profound self-healing and physical rejuvenation.
A few of his products include powders, tonics, and vitamins, but my favorite is Banju. This product is my personal favorite because it promotes brain health and reduces anxiety. The tonic is rich in antioxidants reducing neurological inflammation, elderberry, which protects and nourishes the brain, blue vervain delivers emotional and nervous restoration, and more. These ingredients make for the perfect anxiety-reducing potion.
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'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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Love Is The Muse: How Skylar And Temi Built A Creative Life Together
When Temitope Ibisanmi DM’d the word “muse” to Skylar Marshai, he knew he was shooting his romantic shot. He didn’t realize, however, that he was connecting with his future business and creative partner, too.
“I was the boyfriend,” Temi says. “Everybody out there knows, you’re the cameraman at that point.”
Skylar sees things differently. At the time, she was shooting content on her iPhone. Temi came into the picture with a new perspective, an understanding of tech, and, eventually, a camera. “He doesn't give himself enough credit,” Skylar says. “He wasn't just my tripod. He wasn't just standing behind the camera and going ‘click.’ He was giving advice. He was giving me insight to how I could look at things from a different perspective. And I was like, 'Oh, he’s an artist.' I think it was maybe a heartbeat of that kind of energy of like, ‘Baby, can you take this picture?’ And it turned so quickly into, we're partners. We can work together in a way where we're advancing each other's creative thinking.”
The pair often says they’re two sides of the same coin. Skylar is an Aquarius. She attended art school, paints, and loves poetry. She’s more than happy to let the couple’s management firm and agency, Kensington Grey, handle their admin work. And, she loves to sleep in. Temi, on the other hand, wakes up early. He’s a Virgo. He loves a to-do list and regularly checks in on the couple’s brand partnerships spreadsheet to make sure everything is on track.
Because his storytelling was steeped in his love of technology, he didn’t always think of himself as a creative person. “Where I [am] the dreamer who wants to pluck things out of the sky and spend all day with my head in the clouds, Temi [is] so good at grounding me and helping me figure out how to make things make sense on paper. We just work together in such a complimentary way,” Skylar says.
It’s been more than six years since Brooklyn-based couple Temi and Skylar started dating, and nearly four since they cemented their working relationship. On TikTok and Instagram, the couple’s travel, fashion, and home content regularly rack up hundreds of thousands of views. They’ve worked with brands such as Coach, Aesop, Away, and Liquid IV, bringing their vibrant perspectives to every campaign they execute. Still, nearly two years since both Temi and Skylar committed to full-time content creation and creative directing, the couple says their romantic connection remains their priority.
“We told each other we would much rather go back to full-time jobs and preserve our relationship than to be full-time freelancers, barely getting a night's rest [and] barely kissing each other because we're so busy shooting,” Skylar says.
Working from home can make it hard to separate work from personal life for any entrepreneur. It can be even more challenging when your business partner is also your lover. Temi and Skylar had already used couples therapy as a tool to help them effectively communicate with one another. When they ran into challenges while working together, their therapist helped them set physical boundaries to help combat the issues.
"We told each other we would much rather go back to full-time jobs and preserve our relationship than to be full-time freelancers, barely getting a night's rest [and] barely kissing each other because we're so busy shooting."
“It actually took us doing very specific physical things to create boundaries between work and play in our relationship,” Skylar says. “So, for instance, we will only have conversations about work when we're out of bed or we're at the table or in the office. Initially, when we started, we had to light a candle to say that, 'Okay, this is a space where we're connecting, we’re not talking about work.' We needed really hard boundaries at the top. And then it became a little bit more organic.”
The boundaries have been crucial to implement, especially because the couple began working together so naturally. When the pair first met, Skylar was NY-based a social strategist for BuzzFeed and was using content creation to drive business to her lingerie company. She was shooting her own content. Temi was working for Microsoft in D.C. He’d recently traded in his DJing equipment for a camera. “I've always loved taking pictures,” he says. “Even when I was a kid, my African mother would wake me up at 3:00 a.m. [during a] party, and be like, 'Come take the family picture.'”
Growing up, Temi says he watched his parents support each other and be the true definition of partners. He knew he wanted the same for his own relationship. But, the couple also wanted to make sure they were being financially responsible. The pair didn’t quit their traditional jobs until they’d saved up two years' worth of their cost of living. And, Temi received his Master of Business Administration from New York University with the knowledge that it could either help him advance in his corporate career or be applicable to his business with Skylar.
Today, they say their working relationship is more of a “quiet dance.” They still implement some of the boundaries they learned in therapy, but they also lean into their natural strengths and deep love for one another. When we speak, Temi has planned a date for the couple to see Princess Mononoke in 4K IMAX and added it to their Notion so they can factor it into their busy schedules. “I fully plan to date for the rest of my life,” he says.
Skylar says the couple doesn’t just wait for date nights to check in with one another, though. This often happens in the mornings, after Temi has made her peppermint tea and poured himself a cup of coffee. When they ask each other how they slept, she says, it’s not just a “nicety.” It’s a genuine question meant to foster connection.
“A lot of it happens during the day in the midst of work. We'll stop and we'll hug. Or we’ll slow dance in the kitchen,” she says. “Sometimes it's hard to set a whole date night when you have 7,000 things going on. So, we must grasp these moments and check in when we can. And I think it's become so organic to us that I actually didn't even realize how often we do it. But all day long, we're like, 'Are you good? I felt like your energy shifted,' because we're best friends, we just know. We just feel it happen.”
What’s better than being in love? Building wealth while doing it. Watch Making Cents here for real stories of couples who make money moves together.
Featured image by Cj Hart @hartbreak