Do you remember the first time you learned that Santa Claus and the Tooth Fairy weren't real? Or that Lindsay Lohan really didn't have a twin in Parent Trap? For a hot ten seconds, you thought the whole world was a lie. Are my parents truly my parents? Is the sky really blue?
Issa conspiracy.
Well, this same level of disbelief kicks in when you realize how difficult this phenomenon called "adulting" can be.
Picture this: It's 8:00 PM. You just got home from a long day of work, followed by 2 hours of fake smiling and small talking at the company networking reception. Traffic on the way home is surprisingly bad for so late at night. You get home and all you want to do is curl up in bed with a glass of wine and watch This Is Us, but you remember that you need to meal prep for lunch and dinner tomorrow. You then open the fridge to begin cooking and realize that your chicken isn't defrosted. Bet. Cereal it is. In the shower, thoughts about the bills you have to pay next week consume your mind.
What's a 401(k)? Who is the IRS and why do they need my money?
Am I actually a dependent?
If I say I am, do I get my money back?
Can I finesse and stay on my parents' health insurance until I'm 30?
Ugh, why is my rent due next week? Why does everything cost money?
The water goes cold. Great. You get out of the shower and suddenly it's 11:00 PM. How? Wraps hair. Climbs in bed. Lights off. Before you doze off, you remember that you have to do this all over again the next day, and the next day, and the next…
This, my friend, is adulting. This is the life we seemingly rushed through our final days of undergrad for. This is the beginning of our new forever. Woo!
All jokes aside, late fall typically marks the end of the adulting honeymoon period where we are forced to confront our misconceptions and regroup regarding our approach for this next stage of our lives. You're starting to see the same people at the club, your workload only seems to be growing larger, and the only consistent DMs you're getting in your inbox are from Sallie Mae.
Undergrad had its own playbook and by the time we graduated, most of us learned how to dominate the game. We were the stars of organizations, knew all the places to turn for help, had our community of friends on lock. And then, poof: we're starting all over. The rules aren't the same, we have a lot less free time, and we're learning more about our wants vs. needs.
For so long, my go-to depiction of adulting was Living Single: I was going to have this squad of fabulous girlfriends, go out on all these dates, have this amazing social life, and somehow still have time for myself. Well, now as a 20-something in that very same area of Brooklyn, I am pleased to report that I have a squad of fabulous girlfriends whom I rarely see because I work long hours, ain't nobody got time to be dating all the time, and my social life and desire for me-time often clash.
I have found that this tug-o-war, this requirement that you smell the roses and prioritize what truly matters to you, is a lot more representative of adulting than anything I saw on TV. And while so much of adulting is truly a lot of fun – the clean slate, the independence, the flexibility – there also a number of curveballs. How you adjust to the unexpected is up to you, but if done right, it can make all of the difference.
Here are 6 common struggles of adulting and tips on how to make the most of them:
Everything Costs Money
Bills, bills, bills, can you pay my telephone bills? Can you pay my automo-bills? If you did then maybe we could chill. Right now, if someone were to offer me 6 months of free groceries or free tickets to Coachella, I would pick the former with the quickness. No questions asked. I said what I said.
The beginning of the month is a constant dark cloud over our month because we know that we are going to have to pay our rent, electricity, gas, and wifi bills – maybe even cable – if you're bougie like that.
For recent grads, a good majority of our college expenses were in a vacuum. You likely paid a good chunk of your schooling through grants, scholarships, loans, and possibly parental assistance on a semester basis. There was a lot of stress around the beginning and end of each semester, but what was required from you was a lot more nuanced. Now, we're being asked to make decisions regarding health care plans and life insurance, when 6 months ago the highest level of financial planning we obtained was organizing an 8 person spring break trip to Cancun.
Tip: Get organized as quickly as you can regarding your mandatory expenses. Food, shelter, transportation, student loan repayment – the basics – should be prioritized from the jump in order to avoid hiccups. I create Google Calendar notifications for my bill due dates and set up automated payments to ensure timeliness. I also met with a financial planner to discuss my long-term strategy. After doing some basic budgeting, you will have a better sense regarding your flexible income and can pursue financial mentorship for more complicated concepts like 401(k) planning and saving for graduate school. You need to know what you're working with so there are no surprises.
The Same Routine Can Get Monotonous
Depending on your job and overall lifestyle, the day to day life of adulting can get old pretty quickly. Wake up, work, eat, sleep, repeat will pretty much be the mantra of the next few decades, give or take a few vacations (depending on how many days you get off *cough cough*) and spontaneous sick days. That being said, it is important to spice up your life whenever your daily routine is getting too stale.
Tip: Grab your girls and go on a short weekend trip to a nearby city or visit a new cafe that has been catching your eye. Days and weeks can blur together, months passing at a time before you realize it, if left unchecked. You need to be very intentional about making time for yourself and experiences that will make you smile amidst the slow days. Reclaim your time.
Your First Job May Not Be Your Passion
Listen here, lean in close: It's okay not to love your first job – or first couple of jobs. Even jobs you love can stress you out when the hours are demanding and/or you depend on them to pay your bills. Upon connecting with a few of my friends to discuss our new lives, a common thread is the overall shock of working full-time and how drastically different or unfilling the work is compared to our original expectations.
Tip: First, remember that learning what you dislike from a career perspective is often as just as important as learning what you do like. Whether you decide to leave or stay, during your first few months/years into a new role, you are developing a set of transferable skills that will make you a stronger employee in your next job. So, don't quit as soon as your job isn't how you imagined. Work to maintain a strong reputation, give yourself time to truly assess your environment, and try to make the best out of your current situation, so leaving on good terms is actually an option.
Maintaining Old Friendships And Building New Ones Requires More Effort
We all knew it was coming, but moving away from all of our college friends and connecting with them less frequently is a definite down downside of adulting. While you'll certainly make new friends and FaceTime the old ones, you'll eventually have to come to terms with how little free time you have for a social life in general. Unless you work with your new friend group, meeting new people can be more challenging.
Tip: Be more thoughtful about the relationships you want to maintain and the kinds of people you want closest to you. Quality does not equal quantity and it's okay to accept that some friendships are just for a season.
But, as a general tip: Be intentional.
If having a solid group of friends is important to you, actually work to cultivate one. If keeping up with your old friends is important to you, make sure you check in every once in a while. Join book clubs, invite your neighbor over for a wine night, send your BFF a funny meme to check in on her. Going with the flow does not always pan out in a world where everyone is growing, stretching, and moving at the same time. If you care about something, make it known.
Dating in Your 20-Somethings Is A Mixed Bag
I have found dating in your 20-somethings to be like a box of chocolates. Some chocolates have pretty coating but taste disgusting, some bizarre chocolates taste surprisingly good, and sometimes, it's just better to stick with what you know. All in all, there are a number of options, you don't always know what you're getting, and you can't eat all the chocolates at once, but the temptation is there.
When I first thought about moving back to NYC, the promise of an active dating life was certainly a plus. Especially, after living in Utah for a few months. While dating is definitely an option, I quickly learned that first dates get old pretty quickly and there is such a range of experience and expectations in one age demographic. Some people are already 7 years deep into their careers and want to lock it down immediately, while some barely know where their next paycheck is coming from. Guys who I originally saw myself with ultimately did not fit the bill and taking the time to truly get to know new people while balancing busy work schedules and the occasional existential crisis can grow to be too much. As annoying as dating in college was, I found it to be a lot simpler.
Tip: Despite the cliche, some of the greatest tidbits of dating advice that I've received about dating in our 20's is the importance of spending time working on ourselves, understanding what we truly want, not being afraid to communicate, and asking people to step up or to step away. There is so much pressure to compare ourselves to those around us, especially in the age of social media, and there is this incessant pressure to have all the answers. In reality, most of our peers are just as lost as we are. The harsh reality is that we'll just have to kiss a couple frogs – or keep trying different chocolates – until we figure out what truly works and who makes us the happiest. Our 20's are for growth.
There's no turning back
If only we could just decide not to adult for a few months. Just temporarily freeze the impending bills and demands and simply exist. Wouldn't that be nice?
Tip: Well girl, this ship has sailed. Bon voyage. There's no turning back. There will be ups and downs, tears and celebrations, and moments where you question it all. But, after you get ahold of your schedule, finances, and figure out who and what brings you joy in this new chapter, adulting really isn't half bad.
What are some of your adulting struggles and strategies? Tell us in the comments below.
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It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Alistair Berg/Getty ImagesStep 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Getty ImagesStep 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
DMP/ Getty ImagesStep 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
And that is why, while I was recently out in cyberspace seeing what the topic of sex had to offer (of merit), a particular study especially caught my attention. The reason why is because, while the topic of faking orgasms has been explored, pretty much ad nauseam at this point, what I haven’t personally seen a lot and enough of is how to stop them from happening so much and when people do them, what personally caused them to in the first place.
Today, we’re going to strive to get down to the root of some of those queries. And so, if you’ve always been curious about how to make the cycle of faking orgasms stop, this piece just might shed a little light. Here’s hoping anyway, chile.
Faking Orgasms. Why I Loathe It So.
GiphyDo you ever stop to think about certain songs from back in the day and wonder if they were released now, would people try to cancel them (hmph, as if this culture ever really cancels anybody for really anything, right?)? An example of what I mean is Alexander O’Neal’s song, “Fake”. If you’re too young to know it, or it’s been a while since you’ve heard it, feel free to go back and listen to the lyrics in order to grasp where I am coming from.
And why am I bringing it up in the context of today’s conversation? Well, whenever I think about folks faking orgasms, that song almost instantly plays in the background of my mind because, while he’s basically talking about the word from the definition of “to conceal the defects of or make appear more attractive, interesting, valuable, etc.,” when I think of “faking it” in a sexual way, definitions like “to deceive,” “to pretend” and “anything made to appear otherwise than it actually is” are what I ponder — because y’all, I don’t care how many people do it, how can any of those definitions truly be good, right or helpful when it comes to copulation? Deceiving your partner into thinking that you climaxed when you actually didn’t? Pretending to be satisfied when you actually aren’t? Making sex appear like it’s one kind of experience for you when it actually…isn’t? SMDH. Yeah, that is something that I can never personally get behind, which is why I once penned, “Why You Should Stop Faking Orgasms ASAP” for the platform. To me, since sex is about establishing a profound mental, emotional, and physical connection, how can that truly and authentically happen if one or both involved individuals are not being honest with each other about what they want, need and desire in order to make that happen?
Yeah, when it comes to the ever so popular fake orgasms, I’ll pass and will forever encourage others to do the same.
Faking Orgasms. Why So Many People Do It.
GiphyHere’s what’s wild, though — even if what I just said made complete and total sense to you, there’s still a really good chance that you’ve faked at least one orgasm before (check out “So, 10 Women Sat Down And Told Me Why They Fake Orgasms...More Times Than Not”). Know what else? There’s also a good chance that your partner has done the same (check out “Men Fake Orgasms (And 14 Other Semi-Random Things About Them In Bed)”. And why is it that so many continue to do it, even if, in the back of their mind, they believe that it’s at least somewhat counterproductive?
Well, from the personal conversations (and coaching sessions) that I’ve had with both men and women, the top reason for why so many men fake orgasms is because they don’t want to hurt their partner’s feelings by telling them that the sex isn’t as good as they might think that it is, and when it comes to women, they fake in order to hurry up and get the experience over with — which, when you really think about it, for both genders, the motives are pretty much two sides of the same coin: people not being satisfied and trying to avoid sharing that reality with their partner.
OK, butwhat does science say is the main cause for men and women faking it? Well, a top reason for whya lot of men decide to go that route is because they simply want to get the experience over with (although being unable to orgasm due to drunkenness, medication, and/or boredom ranked pretty highly, too). And women? Difficulty achieving an orgasm is the biggest one (check out “How Can You Know For Sure That You've Had An Orgasm?” and “Ladies, Please Stop Pressuring Yourself Over Vaginal Orgasms”). Hmph, when I stop to take this all in, I find both reasons to be unfortunate. On the male tip, is it just me, or does it seem like there is a real disconnect of intimacy if that is why men fake it? What I mean by that is, if you’d rather “hurry up and get done” — are you having sex with your partner or at your partner (some of y’all will catch that later)? And, as far as the ladies go, if you are so uncomfortable and/or self-conscious and/or embarrassed about not being able to climax to the point that you will lie and say that you did — do you trust your partner enough to tell him the truth and then are you willing to work through the process of achieving an orgasm…together?
These types of questions are what piqued my curiosity when I happened upon a study of over 11,000 participants that transpired over in the UK. The focal point of it? Since faking orgasms is so prevalent, what actually causes people to stop? Because listen, none of us are actually going to get anywhere if we only focus on the problem and don’t seek to find some sort of solution (lawd).
Faking Orgasms. What Actually Makes People Stop.
GiphyOK, so from what I’ve read and researched, The Journal of Sex Research hassemi-recently published the study that I was just referring to. Before we get into what caused people to stop lying — umm, faking orgasms, check out these findings first:
·51 percent of participants claimed to have never faked an orgasm before
·Close to 66 percent of men and 34 percent of women say that they have faked an orgasm
·Almost 19 percent of men and 35 percent of women say that although they have faked one in the past, they have since stopped
·Almost nine percent of men and 20 percent of women are currently “faking it”
Yeah, I already know. The discrepancies between the men and women are quite noticeable. Let’s keep going, though, because the reason for why men and women decided to stop is the main reason why we’re all here — plus, it’s pretty interesting.
So, when it comes to the demographic of individuals who no longer fake it, what brought them to that point and place? Fascinatingly enough, around 26 percent of both men and women said that the communication between them and their partner improved while 24 percent of both men and women said that it was because their partner became more attentive. Well looka there — when couples connected on a mental and emotional level, the physical aspect of sex got better. Some other points did come into play, though:
·Around 29 percent of women and 25 percent of men decided to be content without having an orgasm
·Around 19 percent of men and 18 percent of women decided to get orgasms on their own (i.e., masturbate)
·Around 19 percent of men and (wow) two percent of women were caught faking it
·Around 15 percent of men and 10 percent are currently not having sex
OK, so when you read all of that, what tripped you out the most? As someone who works with married couples and is a huge advocate of them gettingthe most pleasure possible out of their sexual experiences, honestly, the first three (because, if you are married, please don’t settle fora sexless dynamic). I’ll break down why for each one.
First, if you used to fake orgasms and no longer do because you have settled for — pardon the pun — anti-climatic copulation…settling is exactly what you are doing. Listen, even if you’re not able to achieve a vaginal orgasm (and many women are not), it’s important to remember that there are oh so many other kinds to choose from (check out “U-Spot Orgasm, Fantasy Orgasm & 6 Other Orgasms You Should Try Tonight”). And what if you’ve tried those and still there are nofireworks? Make an appointment to see your doctor (to get your hormone levels checked) and/or a sex therapist (check out “Have You Ever Wondered If You Should See A Sex Therapist?”). Remember, the reason whyyou have a clitoris is so that you can experience the heights of sexual pleasure. If that’s not happening for you, it’s important to do all that you can to get to the root of why.
Secondly, not faking it because you have taken matters into your own hands — literally. So, here’s my issue with that. Unfortunately, our culture is so lust-crazed that we tend to forget (or is it ignore?) that sex shouldn’t ONLY be about cumming; sex should also be about connecting. And so, while masturbation may help you out in the climaxing department, it’s essential to not get so used to it that you fail to bond with your partner or that you put up walls of resentment because there are things that are happening when you’re alone that aren’t happening when the two of you are together. In other words, don’t let jacking off or solo sex toy experiences get in the way of heartfelt and honest conversations with your partner about your sexual needs (check out “How To Get More Of What You Need In The Bedroom” and “Sooo...What's Your Favorite TYPE Of Sex?”).
Finally, getting caught lying — again, I mean, faking it. Yeah, I know that I’m not the only one who noticed that there is a pretty big difference between how many women caught their man acting like he had an orgasm when he didn’t vs. how many men noticed that their lady acting like she had an orgasm when she didn’t. To that, let me first say that if you thought, “If a man ejaculated, he came. Duh” — look updry orgasms sometime. Believe it or not, it is possible for men to orgasm without cumming. And to the fellas (who may be reading this): I continue to be amazed by how you can’t tell if a woman is faking it because even if she is yelling and screaming at the top of her lungs, if her vagina isn’t contracting, guess what? Yeah, between that and extra lubrication coming from her vaginal area —those are pretty common signs that an orgasm has transpired; this basically means that if you don’t notice these things going down, how attentive of a sex partner are you? #justsaying3 Tips to Avoid Faking Orgasms
GiphyNow that you know what science says about why people fake orgasms, did any of the intel surprise you? More importantly, if you can personally relate to what was said, did any of the information inspire you to make some changes in your own sex life? Yeah, if faking orgasms is indeed a thing in your own world right now, as I close this out, here's three quick tips:
1. Remember the definitions of fake. Never forget them. Deception. Pretending. Making something look like something that it is not. No time to get into all of this today, yet I have worked with many people who fake orgasms and…fake other things in their relationship. You don’t want to deceive your partner or yourself. It’s not going to help the relationship. Ultimately, it’s only going to cause hurt and/or harm. Communicate your thoughts and feelings in the way that you would like to hear someone convey theirs to you (respectfully, thoughtfully, etc.); do make sure to share them, though.
2. Stop “performing”. Start being REAL. Know who fakes a lot of orgasms? Porn actors (I prefer to call them that over “porn stars”). That’s because sex work is…work; it’s a billion-dollar industry that people get paid to act like sex is always the bomb. You’re not a porn actor, so why put that kind of pressure on yourself? No matter what the reasons are for why an orgasm isn’t coming for you, if you are having sex with someone who can’t handle the realness of the reasons or “worse”, doesn’t care — don’t put that on the sex or yourself. Sis, you are simply sleeping with the wrong person/people.
3. If you build it, one way or another, it will come…and you will cum.Do orgasms come easier for some than others? 1000 and 10 percent. That is absolutely not the point, though. If experiencing this type of pleasure is what you long for, with the help of your intentions, your partner’s willingness, and if need be, professional assistance, you can get there. Not by faking it — by being honest about the fact that you need more time, patience, and empathy.
____
Clearly, faking orgasms is a common thing; that doesn’t mean that it has to be the case for you, though. As you unpack what has made you start, process how to make it all stop.
Hmph. Better to take a while in order to experience what true bliss feels like than to keep faking it and never really know.
Words to live — and lie down — by. #wink
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