These Black Girl Gardeners Believe In The Healing Magic Of Gardening
Unless you've been living under a rock like me, you've probably already heard of GirlTrek, which is a national health movement that has been encouraging black women to walk five days a week for thirty minutes a day for the last ten years. Why? Well, it's simple: to save their own lives. Currently, over 900,000 women (and counting) have taken the GirlTrek pledge, but walking is not all they do. GirlTrekkers also plant, grow, and reconnect women to the soil. Yes, even in the midst of the COVID-19 pandemic, the proverbial rose from the concrete grew. That rose was GirlTrek Gardeners, a subsidiary of GirlTrek that is all about black women's health and reconnection. GirlTrek Gardeners commenced as a collaborative effort from GirlTrek's national staff member Onika Jervis and GirlTrek organizers Adhana McCarthy, Robbin Otey, and Kia Riu.
GirlTrek Gardeners currently offers online classes, mentorship, and support to help black women get started in the garden through their Facebook group. "Our community is always sharing their gardening successes. We understand that knowing the soil is as key to our survival as our ancestors did. Our foremothers braided rice into their hair when they were taken across the middle passage and we are sharing seeds, building soil, and creating a community for our survival. Justice happens when we organize, create community, and take action."
Recently, I had the pleasure of speaking with Adhana McCarthy to discuss GirlTrek Gardeners and she was even kind enough to give you the keys to starting a garden of your own.
On The Birth Of GirlTrek Gardeners:
Courtesy of Onika Jervis
"It was a team effort. Onika who is on staff at GirlTrek was going crazy in quarantine and looking for a way to stay connected to GirlTrekkers. She wanted to do a victory garden but she didn't know anything about planting, so she reached out. She just knew that some of the GirlTrekkers had to know something about gardening. I was one of the people that reached back out and said, 'Yes, I've been doing this a long time.' So, Robbin Otey, Kia Riu, and I all came together and decided to make a Facebook group. Onika was one of those people who knew nothing about gardening. She went from knowing nothing to growing and harvesting okra, tomatoes, and all kinds of stuff over throughout that spring season based on our classes and the types of support that we offered through the Facebook group."
On Her Start With Gardening:
Courtesy of Adhana McCarthy
"I started my gardening journey on a permaculture demonstration house in Long Beach about 20 years ago. We were using permaculture design principles and harvesting neighborhood fruit. We were bringing in produce from Santa Barbara and resourcing for our neighbors, like a co-op. That's where I started to learn all of these things about gardening and growing food and what it takes. It's hard work, but it's not rocket science either so there's a balance. You can figure it out if you take the time to do it."
On Starting Your Garden:
Courtesy of Onika Jervis
"It's so important to be in the garden. You have to be there. That is what I find most difficult for people is being present with their plants. That's the thing that leads to success or failure. You can observe and say, 'Huh, I don't know anything about plants but I know that this isn't supposed to be yellow. It seems like I'm doing something wrong.' From there, you can go and do your research."
On Planting Indoors:
Courtesy of Onika Jervis
"Chard and kale are things that you can grow in an apartment. All of your leafy greens that are fall planting things don't need a ton of sunlight. You still need sunlight though. You'll want to have at least 4-6 hours for the leafy greens. You can grow salad greens, kale, collards, and swiss chard in a little box in a window, right in your house. You can also grow spring onions in a mason jar with water. Make sure you pay attention to the path of the sun in your house because that plant can live in that space. Once you make that observation, you can go from there.
On What’s In Her Garden:
Courtesy of Onika Jervis
Adhana who is currently in California has just finished the last of her spring garden. "Right now, I still have lavender and rosemary. I'm at the end of my squash. I have zucchini, basil, and cilantro. I just pulled my tomatoes but I have lots of onions, chard, and kale."
Courtesy of Onika Jervis
Follow Sista Otey's 5 Steps for Black Girls Who Want To Start a Garden:
1. Planning – Begin with the end in mind. What do you want to grow? It's important to know your hardiness zone. Also, observe your location and look at sun patterns. Read up on the watering requirements. Also, read the seed packets. Seed packets tell you when you should plant, how deep you should plant, and what kind of soil you should plant in.
2. Plotting – Get your journal out and start understanding how big your plants get. Plan to space them out appropriately and plant like items together. Seed packets will also tell you how to space your plants.
3. Planting – Put them in nutritious soil and feed them as needed.
4. Pampering – Now's the time to watch and make observations, prune, and fertilize as needed.
5. Pulling – Harvest time.
Take the GirlTrek pledge and start investing in your health today!
Featured image by Shutterstock
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Erica Green is a Clinical Research Associate, blogger, and a sneakerhead. She has a love for all things women and she's pretty sure that women are God's greatest creation. Connect with her on Instagram @ erica_britt_ or www.lovethegspot.com
Exclusive: Melanie Fiona On Making High-Vibrational Music & Saying Yes To Partnership
Melanie Fiona is back! After taking a little more than a decade-long hiatus, she has officially made her return to music and blessed us with two singles, “Say Yes” and “I Choose You.” While both singles are very different from each other, they both reflect who she is today and the type of music she wants to make. In our conversation, the mom of two expressed what she learned during her time away.
“It's interesting, even when I said it is like coming back, I don't ever feel like I really left because I was always still performing. I've still been public. It's not like I went into being this recluse person or version of myself, but the thing that I really learned in this process is that I think things take time,” Melanie says in a xoNecole exclusive.
“I think often we're so caught up in it, being on the timing of demand or popularity, or, like, striking while the iron is hot and the thing that I've learned is that everything is on God's time. That's it. Every time I thought I would have been ready, or, like, things were taking too long, I had to reship some things, personally, professionally, in my life. I also gave myself permission to make a living, not just make a living, but make a life for myself.”
Making a life for herself included getting married to Grammy-nominated songwriter Jared Cotter, starting a family, and embracing new landscapes, such as podcasting as a co-host of The Mama’s Den podcast. She also began doing more spiritual work and self-care practices like meditation, sound healing, Reiki, acupuncture, and boundary setting, which allowed her to get in touch with her inner voice.
“I wasn't putting out music, and I wasn't experiencing a number one record, but I was being a number one mom,” she says.
“I was experiencing things that were allowing me to heal and get in touch with myself so that I could make new music from a space of joy and freedom, and excitement again because I definitely feel like I did lose some excitement because of just politics and industry and what it can do to your mental health and even your physical health. So giving myself the space to really just say, ‘Hey, it's okay. Everything's right on time.’”
The joy and excitement are felt in one of two new singles, “I Choose You,” which is more of a lovers rock vibe, a tribute to Melanie’s Caribbean roots. While the Grammy award-winner is known for ballads like “It Kills Me” and “Fool For You,” she is becoming more intentional about the music she makes, calling it high-vibrational music. She says her music is a “reflection of my life,” as it captures every facet, from hanging out with friends to riding around in her car.
“Say Yes” has the classic R&B vibe Melanie is known for. However, both songs are inspired by her relationship. Melanie and Jared got married in December 2020, and the Toronto-bred artist dished on their relationship. Fun fact: he is featured in the “Say Yes” music video.
“When we first started dating, I had come into that relationship post a lot of self-work. I had gotten out of a long-term relationship, I had a year and a half to date and be by myself and do a lot of work on myself alone. And when we met, I remember feeling like this has to be my person because I feel it,” she says.
“And so when we went into that relationship, and we started dating, I was very clear. I was like, I know what I want. I'm very clear on what I need, and I'm not going to withhold my truth about myself in this process because of pride or fear of rejection. I know you love me, but I'm coming with my heart in my hand to let you know that if we're gonna get there, we have to put fear aside and say yes. So that was kind of like my open letter to him, which is why the video is us having a conversation.”
Melanie also shares that saying yes to her partner has empowered her in many ways, including motherhood and showing up for herself. Her new EP, also titled Say Yes, will be available at the top of 2025.
Check out the full interview below.
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Feature image by Franco Zulueta
There's something about snuggling up in your favorite blanket and watching a comfort show or movie on Netflix, and what better time to do just that than in December? As the weather outside gets cooler, staying in becomes more of the norm. Thus, Netflix and Chill is a go-to. Luckily, Netflix has released new Black films and series on their popular streaming platform.
From Tyler Perry's historical drama The Six Triple Eight, starring Kerry Washington, to the Will Packer-produced comedy starring Marsai Martin, Regina Hall, and Issa Rae, Little, this season is looking up.
See the full list below.
Little (12/1)
Regina Hall's character is a bossy tech mogul who has everyone scared of her, including her assistant, played by Issa Rae. However, when she transforms into her younger self (Marsai Martin), she learns how to be more kind to others.
Daddy Day Care (12/1)
Eddie Murphy stars in this film as a father who decides to open a daycare after losing his job.
30 For 30 Collection (12/2)
30 For 30 is an ESPN docu-series highlighting some of sports' legendary figures and moments. Some of the episodes include Winning Time: Reggie Miller Vs. The New York Knicks and Celtics/ Lakers: The Best of Enemies.
Jamie Foxx: What Had Happened Was (12/10)
In this special, the multi-talented Jamie Foxx returns to stand-up to give an unforgettable performance.
Blood, Sweat & Heels S2 (12/13)
The short-lived Bravo reality TV series documented the lives of a group of girlfriends making it in NYC. The show starred model-turned-podcaster Melyssa Ford, author Demetria Lucas, and the late TV host Daisy Lewellyn.
The Equalizer S1-3 (12/16)
The hit CBS show starring Queen Latifah is now available on Netflix. Watch the beloved actress kick ass and take names in this popular drama.
The Six Triple Eight (12/20)
The new Tyler Perry film starring Kerry Washington is a true story about the first and only Women’s Army Corps unit of color during World War II.
Christmas Game Day Ravens Vs. Texans (12/25)
While many will tune in to watch the Baltimore Ravens vs. Houston Texans game, others will tune in to watch Beyoncé perform during halftime.
Michelle Buteau: A Buteau-ful Mind At Radio City Music Hall (12/31)
Comedian Michelle Buteau's comedy special will focus on her life with twins, going viral, and much more.
Evil S3 (12/31)
While Evil was unfortunately canceled by CBS, viewers can rewatch the series on Netflix, with season three premiering December 31st.
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Feature image screenshot/YouTube