In xoNecole's Finding Balance, we profile boss women making boss moves in the world and in their respective industries. We talk to them about their business, and most of all, what they do to find balance in their busy lives.
As the summer comes to an end, we must welcome the time for change. Say goodbye to summer and hello to cooler weather! And we know what that means ladies: We have to switch up our fashion trends, how we wear our hair, and even our skincare routines. When it comes to skincare, we as Black queens have to make sure our products are on point for all the seasons. It is crucial for us to protect our blessed and melanated beauty.
You would think with the amount of trends and dollars being put behind beauty brands, that there would be better representation in the medical field to help us understand our skin better from the jump. Unfortunately, Black physicians only make up 5% of the physician population, and if we want to talk about Black dermatologists specifically, well that number is even lower.
Recently, I interviewed Brianna Olamiju, a resident doctor who graduated this past May and is joining that 3% helping to keep all shades of our skin healthy and poppin'. Brianna's interest in medicine began during childhood. She wondered why few doctors looked like her. As a college student, she majored in race and ethnicity studies at Columbia University in New York City and went on to attend medical school at Yale University. Now that she's in a new chapter in her journey, Brianna is focusing on balancing her personal as well as her professional life.
"Before I am a physician, I am a friend, a daughter, and a mentor. While I love being a doctor, those are the titles I cherish the most."
Representation is so important for our community, in all industries. We must receive the best care from our doctors, especially those who look like us. In this installment of Finding Balance, we talked to Brianna about being a Black woman in medicine, setting personal goals, and the importance of your own self-care survival kit.
Courtesy of Brianna Olamiju
What is your WHY?
Brianna: Each and every day, I go to work to serve my patients. I know there are a lot of patients in need and I see the joy on some of their faces when I walk in the room and they see a Black doctor. My goal as a Black doctor is to help decrease healthcare disparities. I didn't see a lot of Black doctors growing up, so I aspire to be someone younger girls can look up to if they want to pursue the medical field as well.
At what point in your life did you understand the importance of pressing pause and finding balance in both your personal and professional life?
So, as you can probably guess, medical school is very demanding. There were times where I would question myself about how badly I really wanted this. I remember studying for my first board exam for three months and it would take 8 to 10 hours each day. I would find myself feeling really sad and anxious during that time. Then, I realized I had to take a step back and start taking better care of myself. So I started reconnecting with my family and friends and added working out more into my routine to feel more balanced.
What did a typical week in medical school look like for you?
In medical school, each year is different. In my last year of my medical school, I did a research year, so I was studying dermatological conditions on [minority] patients. I would visit different patients and learn their stories of what they were experiencing. There were also times when I would run data stats to see what treatment options are best for patients to help their skin.
How do you wind down at night?
I usually try to go to a gym class because it gives me the structure that I need. In the gym, I've also been able to find community. The gym has really helped me let go of the day and get ready for the next one.
Courtesy of Brianna Olamiju
What advice would you give other Black women who are looking to pursue medical school?
Medical school can be hard for anyone, but [going to] medical school and being a Black woman can make things tougher. You are going to experience microaggressions and it's important to assert yourself to remind people that you belong there. We are needed in the field so you must push through, ignore the naysayers, and remember your why.
What would you say is your favorite self-care practice and why?
After a long busy day, I like to give myself quiet time. I like to reflect on the day and I like to reaffirm myself. Being the only Black woman can really negatively affect your self-confidence so I love meditation and my quiet time. I have so many thoughts swirling in my head all day, so during that quiet time, I am able to process my thoughts better. After being by myself away from the noise, I feel recharged and ready to take on anything.
What advice do you have for busy women who feel like they don’t have time for self-care?
To-do lists have been so key for me. Ever since college, I have been using to-do lists to help keep me on track. Checking off something from your list is a really good feeling, too. Another thing that I encourage women to do is to just say "no." While a lot of people want to get a "yes," saying "no" is a form of self-preservation. Saying "yes" all the time to different people can get so draining. So once you learn to say "no," it makes you feel better and it is the best boundary you can create for yourself in order to really prioritize self-care.
"I encourage women to do is to just say 'no.' While a lot of people want to get a 'yes,' saying 'no' is a form of self-preservation. Once you learn to say 'no,' it makes you feel better and it is the best boundary you can create for yourself in order to really prioritize self-care."
Courtesy of Brianna Olamiju
When you are going through a bout of uncertainty or feeling stuck, how do you handle it?
I usually like to lean in on my people or my family for advice and get their feedback. But more importantly, I pray when I am feeling anxious and focus on calming my mind, whether that is [by] listening to some smooth R&B or meditative sounds.
What are some lessons about unhealthy habits you learned from in medical school that you apply as a full-time dermatologist?
I've learned that less is more. It is better to be involved in a few activities and completely immerse yourself in them rather than being in too many activities and spreading yourself thin. In the beginning, I thought it would look good on my resume to be involved in a lot of things to impress people, but I learned from my mentors that it is better to be deeper in a small number of activities than shallow in many activities. So when trying to balance it all, I'll make sure I have enough on my plate where I still have room to just breathe.
If you could create your own self-survival kit, what would be the top three self-care items you'd list?
On this list would be another list and that is my to-do list (laughs). The next thing on my list would be a reminder to get seven hours of sleep a night. Sleep is everything for me. My third item is my skincare routine. As a dermatologist, you know I have to add that in there, as cheesy as it may sound!
What does success mean to you vs happiness?
I consider success to be building your career and reaching those personal milestones—when you're really making sure you're growing every single day. For happiness, happiness is being at peace with yourself. You feel comfort with yourself, your future, and surrounding yourself with the people you love the most.
For more about Brianna, follow her on Instagram @brianna_med.
Learn more about Brianna by following her on Instagram @brianna_med.
Featured image courtesy of Brianna Olamiju
'K' is a multi-hyphenated free spirit from Chicago. She is a lover of stories and the people who tell them. As a writer, 9-5er, and Safe Space Curator, she values creating the life she wants and enjoying the journey along the way. You can follow her on Instagram @theletter__k_.
There’s just something about HBCU Homecoming that just hits different. Whether it’s your first time stepping onto the yard since graduation or you’re a regular at every Homecoming tailgate, HBCU pride is undeniable. It’s a vibrant celebration that unites the legacy of excellence and tradition with the energy and resilience of Black culture.
The experience goes beyond a typical college reunion; HBCU Homecoming is a family reunion, a fashion show, a cultural festival, and a week-long turn-up that embodies what it means to be unapologetically Black and educated. For HBCU alumni, the journey back to the yard each year is rooted in a love and pride that’s hard to put into words but impossible to deny.
From statement pieces to tech must-haves, every item represents the intersection of Black pride and HBCU love, ensuring that you show up to the yard in style and with intention. So whether you’re repping your alma mater for the first time since graduation or looking for fresh pieces to express your HBCU pride, these essentials will have you standing out, because, at HBCU Homecoming, it’s not just about showing up—it’s about showing out.
Thread Goals
diarrablu Jant Pants in Alia Noir
High-waisted, wide-legged, and ready to shut down the yard, the Jant Pants by diarrablu bring a whole new meaning to campus chic. Handcrafted in Dakar, Senegal, these free-flowing jacquard pants are perfect for stepping onto the yard with style and ease—making them a must-have for any HBCU alum’s closet.
Silver & Riley Convertible Executive Leather Bag Classic Size in Olive
This all-in-one luxury bag isn’t a bestseller for nothing. The Silver & Riley essential is made of Italian calfskin leather and thoughtfully designed, as it can be worn in four different ways: a shoulder bag, crossbody, a top handle, and a backpack. Chic and elegant, the Convertible Executive Leather bag is “the bag that every woman needs in her collection.”
Renowned Women's Intuition Cotton Graphic T-Shirt
Renowned
Renowned’s Women’s Intuition Cotton Graphic T-shirt features a bold graphic print inspired by the power and essence of women’s intuition. With its striking design, this all-cotton tee is a vibrant thing, making it a statement piece that celebrates feminine energy.
Mifland Million M Mesh Crop Shirt
Talk about bold, the Million M Mesh Crop Shirt combines edgy style with comfort, featuring Mifland’s signature print on a semi-see-through mesh fabric. Show up and show out in sophisticated flair.
HBCU Love FUBU
Melanin Is Life Melanated & Educated - I Love My HBCU Hoodie
Show off your HBCU love with this piece that represents everything you gained from your alma mater: a top-tier education, a community that lifts you up, and a deep sense of esteem for yourself and your culture. Wear it loud and proud, because being melanated and educated isn’t just a flex—it’s a legacy.
HBCU Culture Spelmanite Sweatshirt in Navy
Spelmanites, rep your Spelman pride with this unisex crewneck sweatshirt, designed for ultimate comfort and a relaxed fit. Made from a cozy cotton/polyester blend, this classic sweatshirt is as durable as it is stylish—making it an ideal piece for any Spelmanite showing love for their alma mater.
HBCU Culture Howard Is The Culture T-Shirt
Rock the ultimate flex by showcasing your Howard U love with HBCU Culture’s Howard Is The Culture t-shirt. This unisex tee offers a comfortable, relaxed fit that’s perfect for celebrating your HBCU spirit without sacrificing style or comfort.
DungeonForward FAMU - Strike Bucket - Reversible
DungeonForward’s Strike Bucket Hat brings versatility and style to the FAMU Crown collection with its reversible design, giving you two looks in one. Featuring a sleek black snakeskin-embossed brim lining and a bold outline Rattler emblem, this hat is all about repping your Rattler pride in style.
DungeonForward Savannah State University - HBCU Hat - TheYard
The Savannah State University HBCU Hat by DungeonForward is more than just a hat—it’s a symbol of Tiger pride and a nod to the culture. Perfect for gamedays, tailgates, or just showing off your HBCU love, this hat lets you carry a piece of the yard wherever you go.
Tech the Halls
Anker iPhone 16 Portable Charger, Nano Power Bank
Stay charged up with the Anker Nano Power Bank, which features dual USB-C ports, a foldable connector, and a compact design, making it perfect for those HBCU tailgates and late-night parties you pull up to.
Drip Check
Wisdom Frame 14 Square Sunglasses
Elevate your look with these angular square-frame sunglasses by Wisdom, bringing an ultramodern edge to any outfit. The sleek design makes them perfect for blocking out the haters while you stunt on the yard.
Coco and Breezy Eyewear Fortune in Gray Turquoise
The Fortune Glasses in Grey Turquoise is a bold statement piece to any Homecoming weekend ‘fit that “embody our fearless and outspoken DNA.” With their color and edgy design, these frames by Coco and Breezy are perfect for anyone looking to stand out and express their unapologetic confidence.
Howard U Lapel Pin
Rep your Bison pride wherever you go with this Howard U Lapel Pin from Pretty AmbVision. Whether adding it to your jacket, shirt, or bag, this pin is the perfect way to showcase your love for your alma mater while rocking your HBCU love with honor and distinction.
Mifland Standard Rucksack Mini
The Standard Rucksack is designed to evolve like that HBCU pride—getting richer, bolder, and better with time. Durable, stylish, and built to last, this Rucksack by Mifland is a timeless piece equipped with versatile carrying options and fully adjustable back straps for ultimate comfort.
Stay Fresh, Stay Blessed
Slip Pure Silk Sleep Mask in Pink
Keeping it cute starts with beauty sleep. This luxurious silk mask is an essential for a reason. If protecting your skin and waking up refreshed is your priority, look no further than this Homecoming essential.
Liquid I.V.® Hydration Multiplier Lemon Lime - Hydration Powder Packets
Stay hydrated and energized throughout Homecoming weekend with this Liquid I.V.® Hydration Multiplier in Lemon Lime. Just add a packet to your water bottle, and bless your body with 2-3 times more hydration than water with every packet. Because staying hydrated is the key to popping up and showing out all weekend long!
Loop Experience Plus Earplugs High Fidelity Hearing Protection
Designed for your hearing protection, these sleek earplugs reduce noise without compromising sound quality—perfect for enjoying the band’s halftime show, late-night parties, and DJ sets. Whether you’re front row at the step show or hitting the yard, your ears deserve to be protected in style!
Black Girl Magic Glass Cup
Sip in style and celebrate your melanin with the Black Girl Magic Glass Cup. Perfect for morning coffee, your favorite iced drink, or showing off your HBCU pride on the yard—this cup is all about keeping it cute while radiating your endless supply of Black Girl Magic.
Glow Up & Show Out
Black Girl Sunscreen SPF 30
What Homecoming weekend can be complete without an assist from this beauty find? Formulated to blend seamlessly into melanin-rich skin (no white-cast), protect your glow while you turn up with the Black Girl Sunscreen SPF 30.
Sienna Naturals Issa Rae's Wash Day Ritual Set
Issa Rae’s Wash Day Ritual Set from Sienna Naturals includes the H.A.PI. Shampoo, the Plant Power Repair Mask, Dew Magic, and Lock and Seal to get your crown right. Whether you’re repping your coils or rocking a new color on the yard, these products restore and nourish your strands, keeping your hair healthy, strong, and Homecoming-ready!
54 Thrones Ivorian Cocoa + Ghanaian Coconut Beauty Butter
Stay glowing from the tailgate to the after-party with the 54 Thrones Ivorian Cocoa + Ghanaian Coconut Beauty Butter. Infused with African-sourced ingredients, this rich, multi-purpose butter is the answer to keeping your skin soft and radiant through all the festivities all Homecoming long.
Saie Glossybounce Hydrating Lip Oil
Keep your lips looking luscious and nourished with the Saie Glossybounce Hydrating Lip Oil. Perfect for adding an extra pop to your pout before hitting the yard or freshening up between events, this lip oil is a beauty essential for staying camera-ready all weekend.
Join us in celebrating HBCU excellence! Check out our Best In Class hub for inspiring stories, empowering resources, and everything you need to embrace the HBCU experience.
Featured image by Visual Vic/Getty Images
The Kamala Effect: Top Black Women In Politics To Watch Now, Into 2025
With a landmark Election Day coming up soon, everyone will be watching to see whether Vice President Kamala Harris makes history by becoming the first Black woman to become president of the United States. And as she has gathered monumental support from Black women around the world (including the more than 44,000 who raised millions in minutes shortly after she announced she’d be running), other Black women politicians also stand to make history in their respective elections, running to serve local and statewide communities.
Just as there have been barriers to Black women serving as CEOs of Fortune 500 companies (with only four having been appointed to those roles), there’s a massive glass ceiling for Black women in politics as well. Only 0.4% of all members of Congress identified as Black, and only 13.4% of all women who have served in Congress to date have identified as Black, according to research.
To date, no Black woman has served as governor of a state (though there has been a Black woman lieutenant governor, which we’ll get to later.)
Glass Ceiling In Politics For Black Women
Black women face the ever-so-usual gender bias and racism when running for office, but they also have to deal with another major deterrent to launching a viable campaign: funding. According to the Washington Post, while campaign fundraising “overall” saw a boost for women in 2020 compared with 2018, “Black women across party lines raised significantly less money than White women.”
The publication further reported that in 2020, data reflected “that the 113 active Black women candidates running on all tickets raised nearly $81 million in the first three quarters compared to the nearly $811 million pulled in by their 379 active White women counterparts across party lines, according to data provided by the Center for Responsive Politics. More than $1.5 billion was raised by over 1,000 White men from all parties in the same timeframe.”
Paying staff, covering marketing and ads, travel expenses, and more are all vital and very costly, expanding one’s reach, impact, and exposure to land the votes. This is one major reason that, when Black women finally make it to the finish line with enough support to get a serious spot on the ballot, it’s more than a big deal.
So, here are a few Black women in politics who have made history, continue to push barriers, and powerhouses to watch as we near Election Day on November 5:
Angela Alsobrooks
Andrew Harnik/Getty Images
A Maryland native, Angela Alsobrooks graduated from Duke University and the University of Maryland School of Law. She worked as a law clerk in the Howard County Circuit Court and the Baltimore City Circuit Court before taking on the role of Assistant State’s Attorney in Prince George’s County, a role in which she made history as the youngest and first woman in the role. She’s now running for the state senator seat in Maryland, which, if she wins, would make her the fourth Black woman in history to serve in the Senate.
Winsome Earle-Sears
Winsome Earle-Sears is a native of Kingston, Jamaica, who served in the United States Marine Corps. Before becoming the first woman to be elected lieutenant governor of Virginia and the first Black woman elected to statewide office, she served as the vice president of the Virginia State Board of Education and a presidential appointee to the U.S. Census Bureau, co-chair of the African American Committee and the Advisory Committee on Women Veterans to the Secretary of Veterans Affairs. She earned a bachelor’s degree in economics from Old Dominion University and a master’s degree in organizational leadership with a concentration in government from Regent University.
She has filed to run for governor of the state in 2025 and, if successful, would become the first and only woman (as well as Black woman) in the U.S. and its territories.
Lisa Blunt Rochester
Lisa Blunt Rochester represents Delaware in the U.S. House of Representatives and serves as an Assistant Whip for House Leadership. She also serves on the House Committee on Energy and Commerce. Raised in Wilmington, Delaware, she graduated from Fairleigh Dickinson University with a degree in international relations and later earned a master’s degree in urban affairs and public policy from the University of Delaware.
She’s also running for the state senate seat in Delaware and would make history if elected. If she and Albrook are both successful, that will be a first as well, as it would be the first time two Black women are serving in the U.S. Senate at the same time.
Carol Moseley Braun
A native of Chicago (who now lives in the Hyde Park neighborhood the Obamas also call home), Carol Moseley Braun became the first woman senator from Illinois and the first Black woman to serve in the Senate when she won in 1992 (and was the only Black woman to serve in the six years she held her seat.) She later served as U.S. ambassador to New Zealand, a visiting professor at Northwestern University, launched a food company, and now serves as chairman of the United States African Development Foundation. She graduated from the University of Illinois at Chicago and the University of Chicago Law School.
Lauren Underwood
Samuel Corum/Getty Images
Born in Ohio but raised in Illinois, Lauren Underwood was sworn into Congress in 2019, becoming the first woman, the first person of color, and the youngest (as a millennial!) elected to represent the state. A registered nurse by trade, she’s the co-founder and co-chair of the Black Maternal Health Caucus and the co-chair of the House Democratic Policy and Communications Committee. She also serves on the House Committee on Appropriations. Before that, she served as a senior adviser at the U.S. Department of Health and Human Services (HHS). She is a graduate of the University of Michigan and Johns Hopkins University.
Ayanna Pressley
Representing Massachusetts, Ayanna Pressley was the first Black woman to be elected to Congress from the state. Before that, she served as a member of the Boston City Council, becoming the first woman of color to serve in that capacity. In that role, she formed the Committee on Healthy Women, Families, and Communities, addressing issues including domestic violence and human trafficking. She empowered many, going viral and making headlines in 2020 when she revealed she has alopecia and unapologetically took off her wig to rock a bald head, shifting the narrative on Black women, code-switching, and appearance in political arenas and beyond.
Jennifer McClellan
Jennifer McClellan was sworn into the U.S. House last year, becoming the first Black woman to represent Virginia in Congress. A Virginia native, she earned a bachelor’s degree from the University of Richmond and her Juris Doctorate from the University of Virginia School of Law. She was previously elected to the Virginia House of Delegates in 2005 and served in that post until she was elected to the Virginia State Senate in 2017.
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Photo by Alex Wong/Getty Images