I was on my third glass of wine when I sent the text message disclosing everything that I'd just found out.
My heart was beating through my chest, while the source of my anguish sat in front of me in a solemn state. His confession just turned my world upside down.
I paced the floor with my mind in a million different places. Contemplating on what I'd say and how I'd say it, I threw back the last of my wine and sat down and across from the bearer of some quite shocking news.
We sat in silence. I was staring at the floor when my phone rang. I watched as it went to voicemail and then started over again. After about three times of this cycle, I received a very long text message. It said something along the lines of, "I don't know what you're talking about. Who told you that?...."
I chuckled to myself to keep from becoming unnecessarily violent with the things that I owned.
"I'm sorry, but I thought you should know," was all the other man that sat in front of me could say as we hugged goodbye.
I didn't blame him. I was grateful that he told me.
Having my fill of excitement for the day, I switched my phone to "silent" and called it a night. I tossed and turned in bed feeling uneasy.
As an avid reader of magazine articles and blog sites, nothing is was available for my aid. Elle didn't have the answers and Cosmopolitan only provided ways to keep a man satisfied. Not one shred of information turned up for me to reference and even after reading this article, there still won't be. I couldn't be the first woman to find out that her sexual partner was also interested in men.
Without realizing it, I had become Molly from Insecure. But worse. At least she got disclosure about her man's past with other men beforehand. I was robbed of that.
It wasn't like we didn't have intimate conversations.
We'd been dating for six months without a title of anything serious, but it was clear we weren't seeing other people. Or so I thought.
We confided in each other. We'd had plenty of talks about our sexual past. We had the cliché body count q&a and even went as far as discussing fantasies. My snow white Vera Wang sheets were home to moments where we both tucked our vulnerabilities into bed and dismissed thoughts of the outside world. We lived in a place where judgment didn't exist. He had multiple opportunities to be honest. I mean for heaven sakes, it was my right to know. I couldn't wrap my head around how a person could be so selfish.
The feeling of thinking you know someone only to find out that you don't know them at all is something that I don't wish on anyone.
I woke up the next morning and answered his incoming call. As expected, we did a song and dance of lies and denial. He came clean when I provided him the same details that were given to me. I asked him why he chose not to tell me.
He responded with, "I didn't want you to look at me differently and I wasn't ready to let you go."
We both sat in silence for a while. The dead air must have become too heavy for him because before long, he stated:
"I don't think another man giving me head makes me gay."
I said nothing, paralyzed with shock that it all was happening.
He said it over and over again, almost as if he thought him saying it enough would align me with his train of thought. It didn't, it only caused me to become confused.
I became irritated by him repeating this statement because, to me, it wasn't true.
"You were in a relationship with him. You kissed him, and shared those same intimate moments that you shared with me with him. It doesn't make you gay, it makes you bisexual."
He agreed that they had a relationship, which was right before he and I started ours, but begged to differ that it made him attracted to men. I didn't want to argue with him any longer. I couldn't decide if I was more angry at the fact that he lied or that he was in complete denial about his sexuality. Either way, I ended it. I don't tolerate liars and he needed to figure out or embrace his sexuality, which was something I couldn't do for him. To this day, he's still living in denial and I wonder how heavy that must be for him.
I'm not sure if he is involved with men currently, nor is it my business, but if he is, I sincerely hope that he has learned to embrace it.
Oddly enough, I understood him not wanting that to be his truth out of fear that he'd never be able to find a woman who is fine with his additional preference. There is an ever-present stigma tied to women not wanting to date a bissexual man. However, men will date a woman who likes women and is often applauded amongst his friends for it. I personally believe that the stigma birthed guys who have to sneak to indulge in a pleasure that is desirable to them all while still wanting the love of a woman.
We all know these men as "brothers on the DL".
So, there I was feeling bamboozled by a man so lost, he decided to play for both teams and only claim one. If we live in a society where everyone claims to be open and receiving to all, then why do we have so many ashamed to be who they are?
When entering into a relationship or sexual arrangement with someone, should the question of if you've dabbled on both sides be asked? Excuse my naive nature, but I thought it was standard procedure to disclose your current preferences. I understand that past experiences should be private, but if that past spills over into the future, it should no longer be private. The conversation needs to be had and if one can't have the conversation, then, by all means, don't involve yourself with other people.
By no means should the conversation emerge from a place of being invasive, but as a woman who knows what she wants, I have a right to desire a partner who is exclusive to women.
I don't judge anyone who is bisexual. But, at this point in time in my life, it's not my cup of tea to date a bisexual man. However, to be honest, I can't say that I never would date a man who informs me ahead of our sexual encounter that he has had an experience with another man. Of course, there would be more questions involved from there, but I'll cross that bridge if it ever emerges.
If a person is ashamed of who they are, which assists in being honest in all areas of their lives, then they are a liability in the dating world.
Being comfortable with who you are is vital when dating.
Happier relationships are birthed and able to be nurtured to its full potential when people are comfortable with who they are and what they like. Sexuality has been explored since the beginning of time, as it should be. You don't know what you like until you experience it, but don't live in denial about your experience. It only makes it that much harder to decide what you want. This often leads to dragging people along for the ride of your confusion or denial.
It's not fair.
In my case, I was along for the ride with a man who was so ashamed of his sexuality that he told himself lies to dodge his reality. Being bisexual isn't something that anyone should be ashamed of. I take no issue with bisexual men who are open and upfront about it. My issue is with the men who pretend their tendencies for the same sex doesn't exist.
You, sir, are what makes women catch cases and appear on episodes of Snapped.
Those out there who find themselves in a similar situation, I can't guide you. I can't give you a step-by-step as to what you should do. It's completely up to you.
I did what I thought was best because I can't tolerate a liar. If he would lie about this, then he'd lie about anything. Honesty is something I hold in high regard in all areas of my life, especially in my intimate life. Maybe one day in life, I'll have a different experience and I'll be writing a completely different article. Who knows? All I know is that moving forward, I'll take the first step and lead by example to share my experiences in hopes that my future potential partner will follow.
All I can do is continue to be honest and hope for the same in return.
xoNecole is always looking for new voices and empowering stories to add to our platform. If you have an interesting story or personal essay that you'd love to share, we'd love to hear from you. Contact us at submissons@xonecole.com
Featured image by Giphy
- Over 80 percent of bisexuals end up in “straight” relationships—why? ›
- Why I'm Open to Dating Bisexual Men ›
- Why Bisexual Men Are Still Fighting to Convince Us They Exist ›
- Why coming out as a bisexual man is still really hard to do ›
- Straight people don't exist – so why do half of bisexual men fear ... ›
- What it's like for women to date bisexual men | The Independent ›
- Do Bisexual Men Really Exist? - CBS News ›
Whitney "As Told By Whit" Morrow is a South Carolina based blogger/writer and mother to an amazing seven-year-old. She has her first novel due out later on this year and you can bet her future is just as bright as her smile. Keep with her on Instagram, you won't regret it.
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
Phase Of Life: I Thought I Was Falling Apart—Then I Learned What Was Really Happening To Me
When it was announced, “Class of 2023, you may now turn your tassels to the left,” that was the moment I realized s**t just got real. Even in the midst of celebrating with family, friends, and professors who had watched my personal and academic growth over the past three-ish years, I was already thinking about how excited I was for my next chapter.
To avoid making others feel more pressure about their post-grad plans than they already did, I withheld revealing that I’d already secured a full-time job six months before graduating and I’d gotten accepted to graduate school. I didn’t know that this lack of celebrating my accomplishments would impact how I’d embrace special moments in the future.
As I continued navigating my way through my post-grad journey, I found things in my life began to get harder and harder. It was one challenge after the next: I was adjusting to a new day-to-day routine. A romantic relationship drastically ended. I lost friends I thought I’d have forever. I had to grieve the loss of a loved one.
It was as if someone had abruptly stopped the record on the player, and the confused look you’d usually see on people’s faces was exactly how I looked after coming to my second realization that this was the worst I’d felt in a long time, if not ever.
Like everyone else, I’d previously experienced sad moments and life stressors related to my personal and professional life, but for some reason, this time felt different.
Even in my own strength of distracting myself with self-care tactics and support from friends, nothing seemed to stop my constant tears or heart from aching. Before long, I was waving my white flag at God and decided that these burdens were just too heavy for me to carry on my own. Therapy was something I was already familiar with, but I hadn’t scheduled it into my new life yet.
After the standard get-to-know-you sessions, it was time to get to the nitty gritty with my therapist. What’s really going on? Nothing could’ve prepared me for what she had to say next.
'Phase of Life' and Adjustment Disorder
When the words “phase of life,” escaped from my therapist’s mouth, it surprisingly felt more enlightening than heavy. Sure, I felt like I was spiraling, and nothing connected to me seemed to be going well, but at that point, I knew what was going on with me.
Associated with the "phase of life," adjustment disorder is something I had to discuss with my therapist to talk about what the next steps for me looked like.
After doing this, I felt reassured but nervous. I’d never been diagnosed with anything mental health-related before and didn’t want this to be the starting point of a cycle that I wouldn’t be able to get out of.
According to Healthline, adjustment disorder is a person’s temporary grouping of conditions in response to a stressful life occurrence. This can usually be seen as multiple events that have happened back to back or a singular event that’s taken a larger precedent. I personally experienced adjustment disorder with anxiety and a depressed mood, proving itself to be impacting my life more than I'd realized.
So many times as Gen Zers, we get told the generic rhetoric of, “You’re so young. Just live your life,” or “You have so much life to live. Stop putting so much pressure on yourself.” In reality, not only do I not feel that way, but it honestly just makes my feelings stronger and leads to a desire to constantly prove myself, especially as a Black woman.
The pressure and expectations surrounding being well-established and accomplished are always the heaviest burden.
Dr. Judith Joseph, a clinical psychiatrist and author of High Functioning, believes that post-grad depression is synonymous with adjustment disorder and that the condition is not confined to a specific age group or demographic. “In certain situations, let's say, college students, they tend to have more adjustment issues because they're going from one situation, like being at home, being cared for, to being completely independent, so to speak, in a new setting, and around new friends, not around family,” she said.
Early signs of adjustment disorder may look like feelings of hopelessness, avoidance of friends or family, or even feelings of anxiety and crying often— all of which I was experiencing. “Adjustment disorder can come as the depressed type or the anxious type. If you have the depressed type, you're gonna have symptoms of depression, like low mood, low energy, poor concentration, guilt, hopelessness, problems with your appetite. … The anxious type will have symptoms of an anxiety disorder, like stomach ache, headache, breathing fast, worrying, palpitations, [and] inability to relax.”
Adjustment Disorder, Social Media, and Gaining Understanding
These symptoms can also get heightened with the usage of social media as many people compare their lives to others.
While seeing others’ success can be inspiring, it can also be detrimental to one’s authentic journey by trying to emulate or align themselves with societal expectations, values, and beliefs. “The difference between adjustment disorder with anxious symptoms is that when the stressor goes away or the person becomes accustomed to the situation, the symptoms go away. But if it's more persistent, then it's likely not related to a stressor. It's a persistent condition like generalized anxiety disorder,” Joseph added.
When getting diagnosed with adjustment disorder, it is recommended to implement stronger levels of self-care along with finding supportive people around you, such as friends, family, and colleagues, to help you through the transition.
What was also helpful for me in my journey was being more patient with myself in those tougher times, giving myself grace, and humanizing myself. The superhero complex of Black womanhood, in my lens, does not start at the legal age of 18. It begins with the first iterations you have of female figures in your life. Your mother, grandmother, aunts, sisters— all of these women in some way demonstrated the example of saving everyone else and only sometimes putting themselves on the check-in list, if ever.
While it sounds taboo to some to take your mental health seriously, I’ve learned that doing so not only saves your life but the lives of those around you.
Joseph recommends not only being aware of your personal and family mental health history but also determining ways to avoid taking on so much at once. “The other thing you can do is if in preparation for a big change, try not to make so many different changes happen at once,” she said. “So I've had patients who they're not only moving to a new place, but they're starting a new job and it’s like that's a lot of change. And then they're like, ‘Well, maybe it's time to break up with my boyfriend.’ … You may wanna spread out your change.”
She also recommended being proactive toward the impact of life changes by giving a heads-up to those around you. Whether this be family, friends, or a significant other, being able to lean on others during times of transition makes a difference, especially as someone who may have experienced this before. The symptoms of the disorder can return with another big life change.
In the words of Megan Thee Stallion, “Bad b**ches have bad days too,” and this reigns true for me now more than ever.
My character, demeanor, and core as a person don’t change just because of a bad season or hard times. The confidence I have in high moments should be the same level of confidence I have in other areas of my life. As I continue on this journey of self-growth, life changes, and knowledge of the world around me, I’m reminded of where I started on the road to getting where I want to be.
The bounce back is always going to happen, but there’s a difference between a bad day and a bad life, and hard times don’t last forever. It just feels like forever in the moment.
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