As Told To is a recurring segment on xoNecole where real women are given a platform to tell their stories in first-person narrative as told to a writer.
This is Bianca Golden's story, as told to Charmin Michelle.
Representation is so important. And it actually created the trajectory of my life. I grew up in a very traditional West Indian household. My mom is from Turks and Caicos and I spent a good amount of my early childhood actually in Turks and Caicos. Education was the most important thing, and hard work followed directly behind that to support your education. My mother never cared about beauty or any worldly stuff. All we knew was 'be a doctor' and 'make your family proud.'
Although I was a very shy child, as I got older I began to question society more, which completely went against the West Indian values I was raised in. But I was curious, and I wanted to know, "Why?" I pushed boundaries, and stressed my mom and family out a lot by simply asking, why.
Why is this taught this way?
Why did that happen?
Why?
Why?
I was always tall, and did things my way, which got me in trouble at home, and I didn't fit in anywhere. Home, school. It was a weird dynamic: "You're West Indian but you're in America, but you're not American, you're West Indian."
I just didn't fit in.
One day I saw Tyra (Banks) do an interview when she was younger where she expressed the same feelings, and I just gravitated towards her. She gave me something to aspire for instantly. So, I decided then and there that I was going to be a model.
And then, America's Next Top Model came along.
Much of it was a blur, in a good and bad way, of course. Keep in mind, this was a time before the Kardashians and before Instagram or most social media was even a thing. We worked hard, with no recognition for that hard work, and because of that, it's difficult for me to call ANTM a memory at all, simply because I didn't live in the moment. I just wanted to be a model, I wanted to be considered good enough. I was just happy to make it on the show to be honest. All I knew was I had a goal, and that goal was to win, simple as that. And honestly, with being so young (18), I don't even think I knew at that moment what that meant.
Even today, I'm asked about about ANTM: do I keep in contact with cast members or Tyra, or if I feel Tyra owes any of the girls apologies for how they were treated or any stereotypes that may have been perpetuated by the judges. Yes, I keep in contact with many of the ladies (Angelea, Isis, Laura, and Lisa, who will all be at my upcoming wedding) and, no, I don't feel Tyra owes anyone an apology. Were some moments insensitive? Possibly. But at the time, we were not where we are as a society today. We have evolved.
Why are we holding her accountable for something that was acceptable at the time? It's just now in our evolution in society that we're able to say, 'Hmmm, maybe you could have taken a different route about that.' I think it's unfair to hold people to a standard that was not even around.
The only time we should hold someone accountable, is if they don't evolve with society or with time. If another season of Top Model comes out, and the same happens, then we can have the conversation. Right? Right.
Ultimately, I’ve learned that everyone is experiencing life the best way they know how. Everyone is doing the best with what they have—including Tyra. I was deemed a bitch. I was called evil. Just, a lot of disgusting names. And to be honest, I was really hard on myself as well, like, I am being myself, why is everyone mad at me?
Towards the end of my career, I started feeling like modeling wasn't for me, my jobs started slowing down, I started missing my family. I went maybe a year without booking any modeling jobs. It was time to live out a new calling. I left my agency and moved back home, which was really hard for me. I felt like a failure.
I didn't know what I was going to do. I was 25 years old and I was retired. So, I did what all Black people do when you need answers: I talked to Jesus.
I started a ministry at my church for young girls and it really opened my eyes to a new life, a new purpose; it gave me purpose. And I loved it. I went back to school and entered education. Best decision I ever made.
My students know my background, they know I was on reality television. They just don't care. At the beginning of every school year, I introduce myself to my students and I think it's extremely important for me to do so; to stand in front of them and say, "I am a woman who is flawed, who comes from where you may come from, who makes a lot of mistakes." I tell them I was on the show and I was a hot mess and from here they typically Google me and return with questions or tell me I'm famous or something, but ultimately they're still kids. They still miss assignments, or roll their eyes when they're having a bad day or whatever the case may be. None of my previous career affects our relationship.
I love my students, I want them to question everything and not buy into everything society feeds them. Check on your teacher friends, though. We are drowning. We don't know where the state of education is going after what we've just experienced (pandemic remote learning), and it's taking its toll.
Ultimately, ladies, do I have any regrets? My immediate answer is 'no', I try to live as authentically as possible. But in reality, we all have them. Sometimes I wonder what could have happened had I taken modeling more seriously; I never worked out, I didn't care what I ate. I didn't really study my craft. I was just kind of tall and skinny and it worked in my favor.
Sometimes, I wonder, what if? What if I put that extra time in?
Fortunately, I can quickly cut that thought off and remind myself that everything happens for a reason and I wasn't supposed to be a supermodel, but it does cross my mind. In the end, I know I was only supposed to have those experiences so I could come back and pour into young kids who I teach. I want to leverage those moments and be remembered as someone who never gave up, instead. Someone who challenged the system and urged others to do the same.
The founder of Spiked Spin--her name is Bri--she has this saying: "Insult the standard." That's what I want my legacy to be. I want to be known as someone who did that. I want to be known as someone who encouraged others to do that.
Walk in purpose. Even if it isn’t pretty for everyone else.
xo,
Bianca
Bianca is currently in nuptial mode as she is marrying her partner of 13 years. She is an avid advocate for the culture and fulfilling her life's purpose, one student at a time. Follow her on Instagram @biancagolden to keep up with where her journey takes her next.
Feature image courtesy of Bianca Golden/Instagram
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Again, the answer never changes because, if there is one thing that Shellie Reneé Warren is gonna get, it’s 6-8 (sometimes nine) hours of sleep. However, since my chronotype (check out “Ever Wonder What Personality Traits Make Someone A 'Morning Person'?”) means that I like/prefer to write in the wee hours of the morning, sometimes I will sleep for the night for five hours and take a nap in the day. And y’all, that is just fine with me because I am well aware of the fact that napping does everything from give me more energy, heighten my alertness and even make me more creative to decrease stress levels, strengthen immunity, and reduce my chances of experiencing a heart attack or stroke.
My problem is I will oftentimes go “overboard” with my daytime zzz’s. What I mean by that is, in order to get the most out of a nap, they say thatyou shouldn’t sleep for longer than 25 minutes or so; otherwise, you could wake up feeling sluggish (I don’t but…). Also, it can make resting, soundly, at night a bit of a struggle.
So, what are you saying, Shellie? We should get quickies in? Yeah. And it’s funny that the word “quickie” would come up because just like a sex quickie can do wonders for you (and it can — check out “12 Super Solid Reasons To Have A Quickie Every Single Day”), it’s a full-circle moment when I say that something that can improve the quality of your sex life is to have a power nap (a nap that lasts between 10-30 minutes).
Wanna know how the two things correlate? Honestly, it’s no secret that sleep and sex work together to optimize both (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”). Today, though, we’re going to tap into how a nap, specifically, can have you partaking in some of the best sex that you’ve experienced in a minute. I’ll explain.
Naps Reduce Stress
GiphyIf you’re feeling super stressed out right now, you are not alone. There is plenty of data out here that says that most of us are stressed for at least a couple of reasons at a time — and that can impact your sexual health on a few levels. For one thing, it can bring about feelings of depression and/or anxiety. Stress can also throw your hormone levels off (including your cycle) which can weaken your libido. Stress can make you want to put distance between you and your partner (yes, literally).
Stress can also make it challenging to get aroused or to have an orgasm. And just what can help to decrease stress? Taking a nap. Since sleep has a way of helping you to “get off of the clock” and relax a bit, that can lower your stress levels and “reset” your body so that you are calmer — and that, in turn, can do wonders for your sex drive and ultimately your sex life.
Naps Improve Your Mood
GiphyThere is one person in my life, and fairly 80 percent of the time, she’s in a super good mood. Oh, but let that girl go without sleep, and…who is this woman? LOL. There’s research behind why this happens. When a person is sleep-deprived, it messes with their brain chemicals, and that can amplify emotions like anger, restlessness and sadness. In fact, one study revealed that people who had their sleep disrupted throughout the night, they ended up having their positive outlook on life reduced by about 30 percent.
And geeze, who wants to have sex when they’re not feeling very good? Anyway, since serotonin is a neurotransmitter that helps to regulate your moods, your sleep patterns, and your libido and sleep is what helps to keep it in balance — by taking a nap, not only can it help you to feel better, it can also increase your desire for sex (it can also build up your endurance which is also…sexually beneficial).
Naps Increase Your Focus and Concentration
GiphySomething that some of my clients bring up is how, when it comes to having sex, sometimes the flesh is willing while the spirit is weak because, although the desire for intimacy is there, so much is going on that they aren’t able to get still enough to focus on experiencing copulation with their partner. This also tracks because, when you don’t have enough rest, your brain finds itself not working in harmony and that can make it hard to do everything from approaching life with a sense of flexibility to making necessary decisions.
Certain data also reveal that a lack of rest can cause you to have a really poor attention span and not process things in context (the more you know). So, if you really want to get some yet it’s hard for you to focus long enough to make it happen, ask your bae to lie down with you and take a nap. Between the sleep and the snuggling (check out “Fall's Coming: 8 Wonderful Health Benefits Of Cuddling”) — you may wake up with your mind and body totally on the same page. #wink
Naps Can Make You Feel Better About Your Body
GiphyEven if, overall, you feel really good about your body, I think that we all have moments when we feel less attractive than others — and who wants to have sex when they don’t really feel…very sexy? Well, something else that sleep, in general, can do is increase your confidence in your body.
For one thing, if you want to lose a few pounds, sleep can actually make that happen by helping your body metabolize the glucose (sugar) that’s in it so that you can better manage your appetite. Other studies go on to share that since sleep deprivation can impact one’s mental health and emotional stability in a negative way, of course, getting enough rest would increase body positivity.
Shoot, science even goes so far as to say that insomnia can cause people to have an elevated level of dissatisfaction when it comes to their body image. Don’t take their word for it, though. Look in the mirror before a nap. Then look in a mirror after waking up from me. Do you feel better? I’d be surprised if you don’t.
Makes Your Brain Bigger…Which Could Make Your Orgasms Better
GiphyI saved the best for last by design. Now if you’re wondering how in the world a nap can improve (and possibly increase) your orgasms — oh, there is a method to the madness…trust. For starters, the saying that your biggest sex organ is your brain? That isn’t a myth. Long story less long, the brain is what houses your central nervous system and that is what controls how men and women sexually function (yes, literally).
And since the brain also releases feel-good chemicals like dopamine, serotonin, and oxytocin during sex and brain activity significantly increases in women during sexual activity (especially right before she orgasms) — well, would it trip you out to know that when you take a nap, your brain actually expands? A bigger brain (that’s healthy) can potentially intensify your sexual experiences (and your climaxes) — and who doesn’t want that to go down?
____
Like I said earlier, I never have to be convinced to get a nap in. However, if your sex life has been a bit stagnant lately, you’ve been feeling a little sluggish and you’re not sure what to do — I’m hoping that a nap can get you right.
There’s enough science to prove that it can. All you need to do is give it a shot.
Now where’s your pillow and sleep mask, chile?
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