Winter is here and I'm just trying to stay moisturized. To do so, I'm waging war against any dryness and dullness that winter brings to my skin. After almost three decades of just putting Jergens Body Lotion all over my face, I had an epiphany, decided to fix up and take my skincare more seriously. I have never had any major skincare issues in my adult years and would say I have combination skin so I never paid any attention to anything skincare-related. However in my late 20s, following eczema flare-ups that left hyperpigmentation scarring, I started caring more about my skincare routine. After that, I developed an extensive skincare routine (double cleanse, tone, serum, SPF moisturizer), and my skin cleared up and has been glowing ever since, no filter.
A staple in my skincare routine that is also a winter essential has been Vitamin C. I would suggest using a Vitamin C serum in the morning after cleansing, to have you glowing all day long, even in the winter. I would follow that up with an SPF moisturizer and then you'd be good to go. It should be noted that when using Vitamin C serums during the day, SPF is a MUST. In addition to that, be careful of other serums or acids you mix or layer it with, for example dermatologists have advised against layering or mixing Retinol or AHAs/BHAs with Vitamin C.
What are the benefits of adding Vitamin C to your skincare routine? Well, it is an antioxidant that protects against free radicals from UV exposure which affects the skin barrier and environmental factors. It also promotes collagen production which reduces the appearance of fine lines and wrinkles and brightens the skin, reducing hyperpigmentation and spot scarring as it inhibits melanin production which naturally evens out skin tone and brightens complexion.
In short, Vitamin C brightens your skin and prevents signs of aging.
The Best Vitamin C Serums For Dark Spots
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Glossier Super Glow
Glossier
Glossier's serums are known to be all that, the beauty cult favorite brand re-released its serums this year, and the reviews are even better. This Vitamin C serum includes magnesium as a bonus for that extra glow.
Drunk Elephant C-Firma™ Vitamin C Day Serum
Drunk Elephant
Drunk Elephant's C-Firma Day Serum has been a beauty favorite for some time now. Although it comes in at a higher price point, this product is vegan and cruelty-free, and its gel formula makes it suitable for sensitive skin.
Lancôme Visionnaire Skin Solutions 15% Vitamin C Correcting Concentrate
Ulta
This product contains 15% pure Vitamin C as well as the hydrating hyaluronic acid. Reviews have also mentioned it's lightweight and non-greasy, so it's perfect for daily use.
Vichy Liftactiv Vitamin C Skin - Brightening Skin Corrector
Vichy's Vitamin C serum contains 15% pure vitamin C and hyaluronic acid in the form of L-Absorbic acid, so you can glow and hydrate your skin at an affordable price point.
SkinCeuticals C E Ferulic Serum
SkinCeuticals
SkinCeuticals C E Ferulic has a high potency and has the dermatologist's seal of approval. It contains Vitamin E and Ferulic acid for increased effectiveness, so this luxury product is worth every buck.
OLE HENRIKSEN Truth Serum
OLE HENRIKSON
A favorite with the YouTube community, OLE HENRIKSEN Truth Serum was rated a Harper's Bazaar Editor's Choice. Its formula is boosted with collagen and aloe juice.
TruSkin Naturals Vitamin C Serum
Amazon
Amazon's viral product has had almost 10,000 reviews, and is said to be one of its most reviewed products. It includes along with Vitamin C, Vitamin E, hyaluronic acid, witch hazel and jojoba oil. Coming in at the lowest price point, it's a must try.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
When Skincare Is Self-Care ISO Skincare Review
4 Black Woman-Owned Brands You Need In Your Skincare Routine
This Is Why Your Skincare Routine Isn't Working
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Featured image by Shutterstock
Originally published November 23, 2019
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Sooner than later, you may feel drained, depleted, and resentful due to unmet needs and boundary violations.
When your needs aren’t met, you will serve someone else's standards while neglecting your own. This is why it is so vital that we take inventory of our relationships and assess if they are relationships that honor our needs, our boundaries, and our truth.
1. You allow yourself to build more intimacy in your relationships.
Im Free Stephen Colbert GIF by The Late Show With Stephen ColbertGiphyIntimacy is the heart of a healthy relationship. When we understand our partners, we build intimacy with them. Vulnerability is a conduit for emotional intimacy in safe relationships. Our relationships thrive when we feel emotionally connected and supported by our loved ones.
Nevertheless, a healthy relationship does not mean a perfect relationship, and sometimes we need to assess and address what's working in our relationships and what may need some fine-tuning. When we are open to learning, growing, and developing deeper bonds with our loved ones, we invite them to preserve our relationship through open dialogue centered around honesty, love, respect, and safety.
2. You are choosing yourself and are being honest with yourself.
When you consider spring cleaning your relationships, you offer yourself a token of love. You are communicating that YOU matter, and your feelings, energy, and the overall health of your relationships matter. Spring cleaning your relationships allows you to be there for yourself.
When we choose ourselves, we advocate for ourselves.
So many of us are starting to realize that we have every right to advocate for ourselves, even if the environment we grew up in did not support our emotional or physical well-being.
Now that we can advocate for ourselves as adults, we get to choose our relationships, not from a place of obligation or fear but from a place of reciprocity, love, and respect.
3. It can help you to get clear on things you may have suppressed.
Michelle GIF by The BacheloretteGiphySuppression happens when we actively push uncomfortable thoughts and feelings out of our minds. When something painful happens, and we are left with no resolve, we can suppress how we truly feel as an act of self-preservation for the relationship.
Nevertheless, with honesty also comes vulnerability with yourself. Maybe you have been unhappy in certain relationships for a while, but it was too painful to address, or maybe you have been suppressing how you feel because that is what is expected of you in your relationships.
Although concealing your feelings may protect you from experiencing them, keep in mind that the body stores all of our emotions. There can be serious long-term side effects of emotional suppression, such as physical ailments linked to autoimmune disease.
Our mind, body, and heart are all interconnected, so assessing your relationships through spring cleaning not only improves your overall wellness but can also prevent anxiety, depression, and other chronic illnesses.
4. You can reflect on how you’re showing up in your relationships.
This one is my favorite! Spring cleaning your relationships gives you an opportunity to see yourself more clearly. If you are going through an imaginary checklist of what everyone in your life is doing wrong, you may be a part of the problem. Spring cleaning your relationships is not about what everyone else is doing wrong; it’s about accountability.
Take this time to reflect on how you show up in your relationships.
Are you kind and respectful to your loved ones? Do you honor their boundaries? What can you do to improve? How can you become a better listener? A better communicator?
Use this time to put a flashlight on your heart and take inventory of the places you love people from. Relationships are co-created, meaning both people play a role in the dynamic. Assess your role in your relationships and be the change you want to see.
5. Setting boundaries will reveal the health of your relationships.
Family Vacation Fox GIF by GrandfatheredGiphyNedra Tawwab, the author of Setting Boundaries, Find Peace: A Guide to Reclaiming Yourself, defines boundaries as a "verbal or an action that you communicate to someone to feel safe, secure, and supported in a relationship." As we are spring-cleaning our relationships, it’s imperative that we check in with our boundaries.
As humans, we are forever evolving, growing, and changing. As we grow, the boundaries that worked for us ten years ago may no longer serve us today. This is why it is important that we communicate our boundaries as they change. People cannot read our minds, and it is unfair to expect them to, no matter how much you think they should just “know” you.
All relationships need boundaries because people need to know how we want to be treated. In healthy relationships, boundaries are honored, and differences are respected. In unhealthy relationships, boundaries are constantly violated and not taken seriously.
When you learn to set healthy boundaries and you start communicating them through your season of spring cleaning, allow your boundaries to reveal the health of your relationships. This may come with a sigh of relief, or this may come with immense grief, but I once heard someone say, “Struggling with the truth is much better than being comforted by a lie.”
Let your relationships reveal themselves to you so you can form healthier bonds, repair broken bonds, or release connections that no longer serve you.
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Feature image by dragana991/ Getty Images
Originally published on March 24, 2023