
Morocco is quickly becoming a must-see destination for many travelers. With its growing film and TV industries, the country is seeing a lot more tourism. Situated on the north-western coast of Africa, Morocco is home to one of the most unique and dynamic landscapes on the continent. It's mostly Arab but its people have a very diverse culture. Many people recognize Casablanca, which is the most populated city, but Marrakech, Fez, and Rabat should also be on your list of destinations to visit.
Long story short, Morocco checks every box for a destination that leaves you feeling vibrant and fulfilled. Here are a few of my suggestions on what to do while visiting:
1. Shop In Marrakech And Fez

Courtesy of Amer-Marie Woods
I'm not really a big shopper when I go on vacation, but I do love picking up small trinkets or things that remind me of the place that I am visiting. You can cure your shopping needs at the souks inside the medinas of Marrakech and Fez.
Let's start with the basics: What is a souk? It's an Arab marketplace also known as a bazaar. You can find lots of unique gifts there made by local merchants. And who doesn't like handcrafted one of a kind souvenirs? They have everything from rugs, incense, oils, jewelry, clothes, toys, lamps, and more. The shops go on and on for miles through complex maze-like streets, so be careful to either stick to a few streets you recognize or get a guide. It is very easy to get lost.
Pro tip: Take photos of where you are staying or the path you are following so it is easier to retrace your steps to where you started. It is also good to have photos to show if you get lost so someone local can point you in the right direction.

Courtesy of Amer-Marie Woods
Something unique to the Fez souks are the tanneries which are located on the interior of the maze-like streets. You may not be able to see them right away but you can for sure smell them. The tanneries are where camel skins are processed into leather goods. The process of tanning animal skins is one that's been around since the 11th century, and the smell is very strong the closer you get, so the shop owners give you a handful of mint to offset the pungent odor. If there is anywhere I would buy leather goods, it would be here.
Something important to note about the souks, you must learn to haggle. It is an offense to the shop owners if you do not go back and forth with them over price. So choose an item and tell the shop owner how much you will pay.
Allow him to tell you how much he will take for the item. Begin to haggle here, going back and forth on the price. Stay firm, and if the shop owner does not like it, walk away. More times than not, the shop owner will concede and give you what you want. Keep an open mind when haggling and have fun---it is all apart of the experience.
2. Visit 'The Blue Pearl,' Chefchaouen

Courtesy of Amer-Marie Woods
One of the most iconic places and probably the most photographed places in Morocco is Chefchaouen. The city is also known as the "blue city" because all the buildings are painted in the hue. There is a bit of speculation as to why the whole city is blue, but before we get there, here's a little history lesson: Chefchauoen is nestled in the hills of the mountains and means "look at the horns" referring to the two peaks that are high above the city.
There is more to this city than just the blue buildings. As in many of the other cities in Morocco, Chefchaouen has some of the best shopping. I highly recommend purchasing the handmade Berber rugs here. The Berber peoples are the native peoples to Morocco. Outside of shopping, Chefchaouen has some historical landmarks to visit such as Ras El Ma (waterfall), Grand Mosque, and the Place Outa el Hammam.
In recent years, the affinity for blue in this area has been called into question by many. Some say it is to reflect the blue sky and others say it is to attract tourists to come to the city to buy goods. Either way, the blue winding streets against the mountain backdrop is enough reason to add this city to your itinerary.
3. Go Glamping in the Desert

Courtesy of Amer-Marie Woods
Whether traveling with a group or on my own itinerary, I like to do unique things to further the experience. For this particular trip, I decided to go glamping in the desert with my friends. This activity fell right in the middle of our trip and was perfectly timed because it was a planned stop on our way from Marrakech to Fez. I wasn't sure what to expect when we pulled up to our stop in Merzouga. We were greeted by the camping site staff, and after they loaded our bags into cars, they escorted us to our transportation to the campsite: Camels.
In all honesty, the camel ride was not an easy one, but it was through the sand dunes of the Sahara Desert at sunset. Breathtaking would be a gross understatement.
Once we reached the camp, we were escorted to a village of beautifully colored tents equipped with beds and our own personal washrooms. The campsite staff treated us to a traditional Moroccan dinner and then to a live music concert under the stars. The best part was meeting our campsite neighbors who were from France. They spoke no English and we spoke no French, but we drank and danced the night away together---small perks of traveling that make for great stories. Some other fun activities to add to your desert excursion are dune buggy or ATV riding and sand surfing. Desert glamping is a nice break from the hustle and bustle of the city and unlike any other experience.
4. Enjoy a Tranquil Hammam

Courtesy of Amer-Marie Woods
This was not an experience that I was able to have on my trip, but it is a noteworthy experience nonetheless. One of my itinerary tips is to include a spa day or some time to treat yourself. It can be just the cure for jet lag or fatigue from an active vacation before going home.
So, what is a hammam exactly? It's a Turkish bath in which you go through a series of steam rooms and receive a rubdown or massage and a cold shower. The first element in the hammam is heat and increases as you travel through the rooms. The heat helps increase and activate blood circulation, and the colder rooms facilitate respiration by helping to release the sinus and nasal cavities. The baths can also help soothe muscle pain, and as you go through the hammam, it is recommended that you take showers regularly to stimulate your immune system. There are so many added health benefits that it is a worthwhile experience. Before you go, be sure to research the rules and understand what will happen during your time there.
5. Get Authentic 'Liquid Gold': Argan Oil

Courtesy of Amer-Marie Woods
At this point, argan oil is literally in every beauty product these days. Even more common is the claim that most beauty products have the real thing. Luckily in Morocco, real argan oil is everywhere in its most pure form. This is one souvenir I absolutely recommend purchasing. Argan oil is made from nuts that are harvested from argan trees. The oil is extracted from the seeds and yield different amounts depending on the extraction method.
There are two traditional ways to harvest the nuts: by collecting those that drop from trees or those that have been deposited by tree-climbing goats. The latter is done by digging through goat poop to find the seeds for extraction. As awful as this sounds, the goats are an important part of the process because the nut shells are very hard to crack. Goats can chew away that shell, making it easier to get to the seed. Despite the gross poop-digging, Moroccan argan oil is worth the purchase simply for all its beauty benefits.
Take On A Few Bonuses!
There are a few honorable mentions that should also be considered for your trip. Take a tour of the many film studios in Morocco. There are several that have produced recent films and TV series including Men in Black III and Game of Thrones.
If I could do the Morocco trip again, I would split my time between a standard hotel and a riad, a traditional Moroccan house that has an interior garden and courtyard. They're really beautiful and the staff is typically incredibly helpful.
One hotel I suggest visiting is the La Mamounia in Marrakech which features a courtyard pool and green-and-white tile decor. It is a little pricey per night but worth a visit to walk around and pause for a fresh cocktail at one of the bars on the property.
This wraps up Morocco but as always there is a lot to see and do, take your time, plan in advance, and have the time of your life!
Did you know that xoNecole has a new podcast? Join founder Necole Kane, and co-hosts Sheriden Chanel and Amer Woods, for conversations over cocktails each and every week by subscribing to xoNecole Happy Hour podcast on Apple Podcasts and Spotify.
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Featured Image Courtesy of Amer-Marie Woods.
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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While doing a podcast interview a couple of weeks ago, when I said my age, the interviewer complimented me by saying that what I said is not what they would’ve guessed. When they asked what the secret was, the first thing that came out of my mouth was, “Oh, I’m gonna take me a nap.”
I adore sleep. I’ve said before that it’s like what Six Flags is to some people. And really, it’s just a plus that there are so many health benefits from getting plenty of rest. Beauty-wise, science does reveal that getting no less than seven hours a night can slow down signs of aging. Know what else? There are some direct things that sleep — and the lack thereof — can do to your immunity as well.
And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
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