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It’s almost as if most of the traditional sugary sodas that we grew up loving were swapped out for most health-conscious alternatives. If you walk into any grocery store and find yourself in the soft drink aisle, what you’ll discover is a new, fast-growing selection of gut-friendly drinks that are improving our digestive health, one sip at a time.
Probiotics are live microorganisms, often referred to as "good" bacteria, that help maintain a balanced and healthy microbial environment in our digestive system. With probiotic beverages that contain live beneficial bacteria, these drinks deliver probiotics to the digestive system in a convenient and enjoyable way.
Although it may seem as if probiotic sodas have had an instant surge in popularity, these low-sugar, tummy-soothing beverages have earned their position by tasting good and being good for you. From their support in maintaining good bacteria in the gut to keeping your immune system balanced and in check, there’s truly nothing like sipping your way to better gut health.
From fermented seltzers to probiotic pops, we’ve got the best bubbly, gut-focused sodas for you to try.
Poppi 12-Pack Sparkling Prebiotic Strawberry Lemon Soda
Poppi
This sparkling soda from Poppi is packed with the good stuff to keep your immune system boosted, your stomach less bloated, and your digestive system flowing.
Health-Ade Pop Prebiotic Soda
Flavor and fuel for your tummy, who could ask for a better duo to keep your digestive system happy?
Mayawell Bubbly Prebiotic Soda
Amazon
Looking for a soda that puts your gut health first? Mayawell has all the good prebiotic fiber to keep your immune system strong and metabolism burning.
wildwonder Sparkling Probiotic Juice Drink
We love a silly little drink that’s serious about giving your gut the good bacteria it needs, with both prebiotics and probiotics packed in every can.
KeVita Probiotic Sparkling Refresher
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The secret behind KeVita’s sparkling refreshers is that it’s been fermented with their water kefir culture to keep the “good bacteria” happy and working for you.
OLIPOP
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Amazon
Whether it's for the taste or its endless gut benefits, OLIPOP is providing a healthier alternative to sugary sodas with high-fiber ingredients that support your digestive system.
culture POP soda
Amazon
Sipping on your favorite soda is even better when you know that it’s juicy, fruity, and made with organic spices and herbs, along with billions of live probiotics that are as soothing as it is satisfying.
Humm Probiotic Seltzer
Amazon
If you’re looking for a seltzer that’s good for you and loaded with two billion probiotics in every can, you’re gonna love these seltzers from Humm.
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Featured image by Stefania Pelfini, La Waziya Photography/Getty Images
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Aley Arion is a writer and digital storyteller from the South, currently living in sunny Los Angeles. Her site, yagirlaley.com, serves as a digital diary to document personal essays, cultural commentary, and her insights into the Black Millennial experience. Follow her at @yagirlaley on all platforms!
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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Feature image screenshot/ xoNecole YouTube
A Black-Owned Mobile Spa Turned My Home Into A Luxury Retreat—Here’s My Experience
There’s nothing quite like a spa day, but what’s even better is when you can enjoy one right at home. I recently had my first at-home spa day with The Party Spa, a Black-owned mobile spa founded by Asher Wilkins.
Asher’s team of 25 professionals offers a wide range of services, including massages, facials, body scrubs, and more. Asher, a licensed massage therapist, stumbled upon a unique opportunity to combine massage services with the vibrant nightlife scene.
The Party Spa Team
Courtesy
"I noticed there was a need in the New York City night life, especially with the after work parties and I felt that I had that answer in regards to bringing what I did, because I'm a licensed massage therapist," he tells xoNecole. "So how could I incorporate this into what I like to do, which was socialize and network, and party.
"I went to some club owners and some promoters, and I told them about the idea. I said, let's include the chair massage along with what you have going on and it worked." At that time, the clientele was primarily women who needed a massage after a long night of dancing, especially in heels.
London getting a massage from Asher
Courtesy
The Party Spa, having expanded its services to cater to a diverse clientele, including business professionals and celebrities like Mary J. Blige, has even graced music tours like the I Love the 90s tour. Their extensive travel across the country led them to my doorstep, where I eagerly awaited my pampering session.
Asher and Miss Jazz arrived at my home and began infusing the space with a relaxing spa vibe. They set up an essential oil diffuser and provided me with a cozy white robe for a comfortable change. While I had the option to choose my preferred music, I opted for the soothing melodies of traditional spa music.
Asher skillfully administered my massage, applying medium to deep pressure that perfectly suited my preferences. He effectively worked out the lingering pain in my lower back and hips, leaving me feeling rejuvenated and pampered. The delightful aroma of the massage oils intensified as he continued rubbing me down, enhancing the overall sensory experience.
London receiving a facial from Miss Jazz.
Courtesy
Once Asher finished, it was time for my facial. Facials are rare for me, so this was a delightful treat. Miss Jazz began with a facial massage, a new experience for me that I thoroughly enjoyed.
It felt like a continuation of the body massage I had just received. From there, she applied various products to my face, including a scrub, cleanser, vitamin C serum, and cream. She also gave me a honey and sugar lip scrub, which I desperately needed.
The result was radiant, smooth skin. The Party Spa transformed my first at-home spa experience into a blissful one. I found myself in a tranquil state of mind and relaxed the rest of the day.
The Party Spa is expanding its footprint by launching a podcast, Confessions of a Celebrity Massage Therapist, and working with non-profits to donate beauty and wellness services to survivors of sex trafficking and abuse. To learn more, visit their website thepartyspa.com, or follow them on Instagram @thepartyspa.
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Feature image by Freshsplash/ Getty Images