Maybe I'm in the minority but I love my period. Every month, I get a bloody reminder that yes, I'm fertile, and no, I'm not pregnant. Thank the Lord. It's another way for me to feel one with womanhood and the act of my uterine lining shedding feels oddly feminine for me. Perhaps the biggest downsides come by way of symptoms. And although I don't experience cramps (after Day 1), I do experience mood swings, cravings, inner thigh aches, back pain, and hormonal acne (jawline breakouts become the bane of my existence for about a week).
That being said, I'm almost certain that period-related symptoms are the reason most of us with vaginas aren't a fan of menstruation situations. And I must say I definitely empathize, sis. If you're in need of a little more TLC during your period, we've got you covered on all things period essentials. From tampons and pads to treats that will fulfill your cravings, below is an array of period subscription boxes sure to alleviate your time of the month. The best part? You don't have to leave the comfort of your home to fulfill your period needs. Convenience is king.
LOLA
Courtesy of LOLA
Customize your own period subscription box through LOLA for as little as $9 a month. Depending on your needs, you can curate a box that's a mixture of organic cotton feminine care products absent of dyes, synthetic fibers, and fragrances. Choose between pads with wings, cleansing wipes, tampons, liners, and an essential oil blend for cramps. Ante up your monthly box on the sexual health side of things by including natural lube and/or condoms. And for young ladies in your life who haven't had their first period yet, LOLA has a special First Period Kit. For $34, you will receive a specially curated box that includes 5 regular pads, 5 heavy pads, 12 liners, 10 light tampons, an instructional card for each period product, etc.
Femly
Femly is another period subscription box that touts the fact that it is made of 100% organic cotton. Years ago, I tried one of their boxes and loved the combination of products that were good for my reproductive health as well as snacks that didn't compromise the rest of my body's health with its use. Femly is a black woman-owned company and includes a product line of pure cotton pads, pure cotton liners, pure cotton night pads, as well as the eco-friendly menstrual cup.
Kali
Courtesy of Kali
In an effort to make you "rethink your period", Kali is an organic luxury period subscription box service that allows you to design the box your cycle needs. Whether you want a box delivered to your door every month or once every three months, you can modify the frequency and the contents of your box at any time. As a luxury option, the box is more on the expensive side than other boxes on this list, starting at $16 a month. The Kali box features an array of sustainably sourced feminine care products free of chlorine bleach, synthetic fibers, dioxins, or dyes. What makes Kali different is that they also include self-care products like virgin coconut sugar scrub, lavender-infused bath soak, and rosewater facial mist.
Cora
Cora is a customizable period box. Like the others, you take a quiz and make selections based on your personalized period needs. You then choose between their pads, tampons, or menstrual cup the Cora Cup (you can also click all if they all apply). You then select the duration of your period and your flow. You will be sent the amount of pads or tampons based on those two selections. Add-ons to your subscription box include 6 period liners, 6 lavender body cloths, 6 rosemary eucalyptus body cloths, 6 rose-geranium body cloths, body cloth pouch (10 cloths), 2 individually wrapped heat relief cloths. The cost starts at $12 per month.
The PMS Package
The PMS Package
The PMS Package is a period subscription box that acts as your period survival kit. It's a care package comprised of feminine essentials and comfort snacks synced to deliver to your doorstep at the start of your monthly cycle. The name of the game is pampering and The PMS Package makes sure to do exactly that with unique items like Skinny Pop, Oreos, chocolate, makeup wipes, Chex Mix, socks, and more. The premium boxes start at $34.99.
Athena Club
Courtesy of the brand/Athena Club
Athena Club is redefining self-care by allowing you to get 18 premium or organic tampons for less than $8 a month. In addition to this, the period subscription box offers toxin-free essentials that range from liners and pads to TLC wipes and their menstrual cup. You can also create your own subscription box incorporating other needs Athena Club covers like wellness and body care with their razors, daily probiotics, daily multivitamins, body lotions, and deodorant.
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While speaking to xoNecole, Eva shares that she’s a lot like the beloved 1994 character in many ways. “Lyric is so me. She's the odd flower. A flower nonetheless, but definitely not a peony,” she tells us.
“She's not the average flower you see presented, and so she reminds me of myself. I'm a sunflower, beautiful, but different. And what I loved about her character then, and even more so now, is that she was very sure of herself.
"Sure of what she wanted in life and okay to sacrifice her moments right now, to get what she knew she deserved later. And that is me. I'm not an instant gratification kind of a person. I am a long game. I'm not a sprinter, I'm a marathon.
America first fell in love with Eva when she graced our screens on cycle 3 of America’s Next Top Model in 2004, which she emerged as the winner. Since then, she's ventured into different avenues, from acting on various TV series like House of Payne to starring on Real Housewives of Atlanta.
Je-Caryous Johnson Entertainment
Eva praises her castmates and the play’s producer, Je’Caryous for her positive experience. “You know what? Je’Caryous fuels my audacity car daily, ‘cause I consider myself an extremely audacious woman, and I believe in what I know, even if no one else knows it, because God gave it to me. So I know what I know. That is who Je’Caryous is.”
But the mom of three isn’t the only one in the family who enjoys acting. Eva reveals her daughter Marley has also caught the acting bug.
“It is the most adorable thing you can ever see. She’s got a part in her school play. She's in her chorus, and she loves it,” she says. “I don't know if she loves it, because it's like, mommy does it, so maybe I should do it, but there is something about her.”
Overall, Eva hopes that her contribution to the role and the play as a whole serves as motivation for others to reach for the stars.
“I want them to walk out with hope. I want them to re-vision their dreams. Whatever they were. Whatever they are. To re-see them and then have that thing inside of them say, ‘You know what? I'm going to do that. Whatever dream you put on the back burner, go pick it up.
"Whatever dream you've accomplished, make a new dream, but continue to reach for the stars. Continue to reach for what is beyond what people say we can do, especially as [a] Black collective but especially as Black women. When it comes to us and who we are and what we accept and what we're worth, it's not about having seen it before. It's about knowing that I deserve it.”
This interview has been edited for length and clarity.
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The first time I did it, I was among a group of ladies and we were encouraged to write down our feelings in our journals. Afterwards, we huddled around and one by one burned our pages with some ladies even revealing what they wrote. It was a beautiful moment and a great way to support each other.
The second time I did burn journaling, I was by myself. I was reading Calling In The One and one of the practices involved writing down the things I wanted to let go of and burning it. I had Cleo Sol’s “Know That You Are Loved” playing in the background on repeat while I burned the pages in my apartment bathroom.
What Does Burn Journaling Do?
Based on my experience and others' explanations, burn journaling is a cathartic practice. The act of burning serves as an emotional release of past traumas, old thoughts, and negative feelings. It’s also a way to say goodbye and/ or forgive.
Types of Burn Journaling
There are different examples of burn journaling: Burning journals after writing, burning letters and burning lists.
Burn Journals
As stated before, you can write in a journal and burn it afterwards. It’s up to you if you burn it page by page or wait until you fill the journal up and burn it altogether. There are journals you can buy for the sole purpose of burning them afterwards.
Maskot/ Getty Images
Burn Lists
This technique involves writing a list of things you want to let go of and then burning it. Burning the list symbolizes the release of those things.
Burn Letters
Another example are burn letters. For this technique, you write a letter to someone that you either want to forgive or let go of, but instead of sending it to them, you burn it.
Safety Precautions
If you do decide to try this practice, make sure to be safe. Use a fireproof bowl for burning and never leave it unattended. Alternatively, you can shred the pages.
If you’re in Atlanta and want to try burn journaling, meet me this Sunday for Burn Journaling & Walk.
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