Ah, lingerie. If there's one thing that I'm a huge fan of women owning, it's exactly that. There are a few reasons why. For starters, I think it's something that all women are able to look really sexy in. When it comes to bringing your "A" game to seduction, you can't miss when you wear it. Plus, I don't know about you but, whenever I put it on, I feel so damn…beautiful.
Sometimes, when I'm in counseling sessions and couples will bring up how their bedroom has become a bit of a yawn fest, it's not uncommon for me to ask what the bedding and the wife's lingerie is looking like. And you know what? More times than not, the response is both could use a bit of sprucing up. Thing is, sometimes wives will then share with me that they don't really enjoy lingerie shopping because they have a hard time figuring out what looks best on them. Because, after all, when it comes to lingerie, it's not really a one-kind-suits-all situation.
That's why I decided to offer up a bit of a cheat sheet. Rather than break lingerie down into specific body types, I thought it would be best to share what pieces complement different parts of the body most. That way, you can go into a store with confidence about what you want and why you need it, so that you can come home and blow you and your partner's mind—in that order too. Ready?
Bustiers Will Draw Attention to Your Breasts
If you're looking to create an hourglass effect with the emphasis being on your breasts, a bustier is the way to go. It's definitely something that will make your waistline appear smaller as your breasts appear bigger—which is why a lot of women with smaller-sized breasts prefer to wear them.
Chemises are Perfect for Long Legs
A chemise is basically a really short dress in lingerie form. It's for a woman who's more on the low-maintenance and playful side of lingerie. What I like about this particular option is if you're someone with legs for days, it can make them look super seductive without a lot of hassle.
Teddies Are Great on Women with Wide Shoulders
What if you're someone with a pair of really wide shoulders? If you want a style that will have you out here looking uber feminine, you can never go wrong with a teddy. The way they are cut can help to actually give your shoulders more of a slim appearance while elongating the rest of your body at the same time.
Corsets Create an Hourglass Silhouette
Something that I think looks unbelievable on pretty much any woman is a corset. It's the kind of garment that starts right underneath a woman's breasts and extends right down to her hips. It helps to create a beautiful silhouette and, when you choose to not wear much else but it, it can be sexy AF times 10.
Rompers Are Nice on Thinner Bodies
Rompers are cute, right? They look like short lil' playsuits. When they're the lingerie version, the shorts are about as high as boy shorts which can make your legs look great. And since it's a one-piece article of clothing, it's ideal if you're on the thinner side but want to give the illusion of being a little curvier without sacrificing comfort in the process.
Baby Dolls Are Amazing for Small Waistlines
Do you not have much of a waistline or you're a little thicker in the middle? Shoot, there's nothing wrong with that, yet if you want something that will camouflage that specific area of your body, go with a baby doll look. It's very romantic and flattering at the same time because it drapes around your hips while pulling the emphasis away from the middle of your body at the same time.
Body Stockings Are Sensual on Athletic Builds
Whether you've got a super athletic body (toned or muscular) or you're thin and your shape is kind of straight up and down, something that would be perfect for you is a body stocking. Although it does cover up your entire body, because it's oftentimes made of sheer lace or fishnet, body stockings can add dimension with very little left to the imagination too.
Thongs Are Perfect for Showing Off Your Assets
If you've got a great ass and you know it, why in the world would you hide it? Put it in the thong and strut your good stuff all over the place. If all goes well, you won't have them on for long, anyway. Right?
V-Shaped Butt Needs Boy Shorts
If you've got a lil' bit of junk in your trunk but you don't have much in the hips department, a pair of panties that would look great on you is the ones that are V-shaped. They help to create the illusion that you've got more curves in that area than you actually do. They feel really good on too.
A Square-Shaped Butt Needs Bikini Cut Panties
A square-shaped butt is basically one that looks like it could be an H-shape from behind. The kind of panties that are flattering for this particular body type are bikinis because they are able to provide full coverage in the back yet the V-cut in the front can offer up a hint of curve.
Garter Belts Are Good for a Long Torso
Do you happen to have a really long torso? If so, something that will look truly breathtaking on you is a garter belt. Since it's a belt that goes around your waist and connects to stockings or knee-high socks, it will put your partner's focus on how your waist and legs seem to never end. In the best way possible.
Black Is Slimming
It's no secret that black is very slimming, so if that's something that you're after, black will never do you wrong. What I like about it in the way of lingerie, though, is it gives a hint of mystery. And when you don't know quite what's to come, the allure of that can be a huge turn-on.
Red Is AMAZING on Black Skin
I think when it comes to lingerie, getting pieces in your man's favorite color is certainly a great way to go. However, hue-wise, a color that can never go wrong for any Black woman is red. It just tends to pop whether you're a caramel, gingerbread or Godiva chocolate kind of girl. And since red symbolizes things like passion, love, desire, confidence and sexuality—how could you possibly go wrong with it? EVER.
Bright Top/Dark Bottom Will Make Your Top Look Bigger
Optical illusions can actually be a lot of fun, even when it comes to lingerie. For instance, if you want the top part of your body to appear larger and the bottom half of you to look smaller, go with a lingerie set that is light on the top and dark on the bottom. If you want the opposite effect, flip it. (The same point goes for patterns vs. solids in lingerie pieces too.)
Satin Gives Good Coverage
One more. Lace. Organza. Polyester blends. Silk. Organic cotton. These are some of the popular fabrics that come to mind when I think of lingerie. Yet if you want something that's really seductive and, at same time is "forgiving" when it comes to hiding things like cellulite, satin is always the way to go. It's smooth to look at, soft to the touch and, at the same time, provides a really good amount of coverage so that you can feel confident in whatever piece of lingerie you decide to buy. Now what are you waiting for? Cop a few pieces and blow someone's mind tonight!
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
Alaska Wasn’t On My Bucket List, But My Glacier Adventure Made Me A Believer
We all have bucket list destinations at the top of our lists. I visited one of those at the top of 2024: Japan! But what happens when you get an opportunity to go someplace that wasn’t on it? For me, that was Alaska. Now, I’d submitted my short film to the Anchorage International Film Festival, genuinely thinking it would be a long shot to get in with a short film about fibroids and Black women’s health.
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
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Featured image courtesy of Bianca Lambert