I recently decided to highlight my hair with the Pintura hand painting method. While I love my hair color, I did have some damage to my normally healthy hair.
Waking up to chunks of my hair coming out was not ideal, but luckily it wasn't enough for me to panic. Instead, I did what I do best — gave my hair some extra TLC with H2O and a deep conditioner.
I know that breakage post any service isn't normal and since the stylist who did my hair wasn't of much help. The writer in me researched deep conditioners that are good for restoring damaged, color-treated hair for myself and for anyone that finds themselves in a similar situation. I also reached out to other curly stylists to get their recommendations on what to use and added those brands to this list.
Here are eight deep conditioners to keep in your beauty drawer for hair-mergencies.
*This list is specially curated by the xoNecole team and some links are affiliate links. If you purchase an item from an affiliate link, xoNecole might earn a small commission.
Neutrogena Triple Moisture Deep Recovery Hair Mask
Amazon
This mask was a staple when my hair was relaxed because it just worked. For added benefits (for this and any conditioner), add a shower cap and sit under the dryer for 15 to 20 minutes for deeper hydration.
EDEN BodyWorks JojOba Monoi Deep Conditioner
Amazon
After being introduced to EDEN BodyWorks at BeautyCon two years ago, I fell in love with their deep conditioner. Made with Coconut, Jojoba, and Monoi, the triple threat can help restore hair experiencing damage from over-processing, heat damage, and dryness that can plague natural hair.
Ouidad Curl Recovery™ Melt-Down Extreme Repair Mask
Ouidad
Adding new products to my hair care regimen is always a fun experiment. At the recommendation of one of my coily hair icons, I invested in this mask. With ingredients like Mafura Butter and Kalahari Melon Seed Oil, Ouidad says this mask helps the hair regain elasticity and manageability. I'm here to tell you it does just that. My hair has never felt better.
TGIN Honey Miracle Hair Mask
Amazon
My friend and fellow naturalista recommended this brand to me. Once I saw the rave reviews, I added this "miracle" mask to my Amazon shopping cart without a second thought.
Olapex N°5 Bond Maintenance™ Conditioner
Olapex
Olapex is used in salons (this was recommended to me by a curly stylist) and offers four products to consumers that aren't pros. Their Bond Maintenance Conditioner is one of those. The conditioner helps restore broken hair bonds and is safe to be used on color-treated tresses.
Camille Rose Natural Algae Deep Conditioner
Camille Rose
Camille Rose is a fan favorite in the haircare world, and their algae deep conditioner comes highly rated. Made with cocoa and mango butter's along with pure blue-green algae, there isn't a shortage of vitamins and minerals that will help repair and nourish your curls.
Oribe Moisture & Control Deep Treatment Masque
Nordstrom
When I saw that Elaine Welteroth used this conditioner, I had to check it out. Now, the price tag might make you reconsider it, but the mask helps restore hair elasticity, and repairs split ends.
Shea Moisture 100% Virgin Coconut Oil Rehydration Treatment Masque
SheaMoisture
I am thankful I had this in my shower because it has been a lifesaver. The day I noticed the clumps of hair falling out from my ends, I got in the shower and used this. My dry hair felt like itself after rinsing and adding my leave-in. I know this isn't the solution to the damage, but it helped a lot.
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Featured image by Giphy
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Again, the answer never changes because, if there is one thing that Shellie Reneé Warren is gonna get, it’s 6-8 (sometimes nine) hours of sleep. However, since my chronotype (check out “Ever Wonder What Personality Traits Make Someone A 'Morning Person'?”) means that I like/prefer to write in the wee hours of the morning, sometimes I will sleep for the night for five hours and take a nap in the day. And y’all, that is just fine with me because I am well aware of the fact that napping does everything from give me more energy, heighten my alertness and even make me more creative to decrease stress levels, strengthen immunity, and reduce my chances of experiencing a heart attack or stroke.
My problem is I will oftentimes go “overboard” with my daytime zzz’s. What I mean by that is, in order to get the most out of a nap, they say thatyou shouldn’t sleep for longer than 25 minutes or so; otherwise, you could wake up feeling sluggish (I don’t but…). Also, it can make resting, soundly, at night a bit of a struggle.
So, what are you saying, Shellie? We should get quickies in? Yeah. And it’s funny that the word “quickie” would come up because just like a sex quickie can do wonders for you (and it can — check out “12 Super Solid Reasons To Have A Quickie Every Single Day”), it’s a full-circle moment when I say that something that can improve the quality of your sex life is to have a power nap (a nap that lasts between 10-30 minutes).
Wanna know how the two things correlate? Honestly, it’s no secret that sleep and sex work together to optimize both (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”). Today, though, we’re going to tap into how a nap, specifically, can have you partaking in some of the best sex that you’ve experienced in a minute. I’ll explain.
Naps Reduce Stress
GiphyIf you’re feeling super stressed out right now, you are not alone. There is plenty of data out here that says that most of us are stressed for at least a couple of reasons at a time — and that can impact your sexual health on a few levels. For one thing, it can bring about feelings of depression and/or anxiety. Stress can also throw your hormone levels off (including your cycle) which can weaken your libido. Stress can make you want to put distance between you and your partner (yes, literally).
Stress can also make it challenging to get aroused or to have an orgasm. And just what can help to decrease stress? Taking a nap. Since sleep has a way of helping you to “get off of the clock” and relax a bit, that can lower your stress levels and “reset” your body so that you are calmer — and that, in turn, can do wonders for your sex drive and ultimately your sex life.
Naps Improve Your Mood
GiphyThere is one person in my life, and fairly 80 percent of the time, she’s in a super good mood. Oh, but let that girl go without sleep, and…who is this woman? LOL. There’s research behind why this happens. When a person is sleep-deprived, it messes with their brain chemicals, and that can amplify emotions like anger, restlessness and sadness. In fact, one study revealed that people who had their sleep disrupted throughout the night, they ended up having their positive outlook on life reduced by about 30 percent.
And geeze, who wants to have sex when they’re not feeling very good? Anyway, since serotonin is a neurotransmitter that helps to regulate your moods, your sleep patterns, and your libido and sleep is what helps to keep it in balance — by taking a nap, not only can it help you to feel better, it can also increase your desire for sex (it can also build up your endurance which is also…sexually beneficial).
Naps Increase Your Focus and Concentration
GiphySomething that some of my clients bring up is how, when it comes to having sex, sometimes the flesh is willing while the spirit is weak because, although the desire for intimacy is there, so much is going on that they aren’t able to get still enough to focus on experiencing copulation with their partner. This also tracks because, when you don’t have enough rest, your brain finds itself not working in harmony and that can make it hard to do everything from approaching life with a sense of flexibility to making necessary decisions.
Certain data also reveal that a lack of rest can cause you to have a really poor attention span and not process things in context (the more you know). So, if you really want to get some yet it’s hard for you to focus long enough to make it happen, ask your bae to lie down with you and take a nap. Between the sleep and the snuggling (check out “Fall's Coming: 8 Wonderful Health Benefits Of Cuddling”) — you may wake up with your mind and body totally on the same page. #wink
Naps Can Make You Feel Better About Your Body
GiphyEven if, overall, you feel really good about your body, I think that we all have moments when we feel less attractive than others — and who wants to have sex when they don’t really feel…very sexy? Well, something else that sleep, in general, can do is increase your confidence in your body.
For one thing, if you want to lose a few pounds, sleep can actually make that happen by helping your body metabolize the glucose (sugar) that’s in it so that you can better manage your appetite. Other studies go on to share that since sleep deprivation can impact one’s mental health and emotional stability in a negative way, of course, getting enough rest would increase body positivity.
Shoot, science even goes so far as to say that insomnia can cause people to have an elevated level of dissatisfaction when it comes to their body image. Don’t take their word for it, though. Look in the mirror before a nap. Then look in a mirror after waking up from me. Do you feel better? I’d be surprised if you don’t.
Makes Your Brain Bigger…Which Could Make Your Orgasms Better
GiphyI saved the best for last by design. Now if you’re wondering how in the world a nap can improve (and possibly increase) your orgasms — oh, there is a method to the madness…trust. For starters, the saying that your biggest sex organ is your brain? That isn’t a myth. Long story less long, the brain is what houses your central nervous system and that is what controls how men and women sexually function (yes, literally).
And since the brain also releases feel-good chemicals like dopamine, serotonin, and oxytocin during sex and brain activity significantly increases in women during sexual activity (especially right before she orgasms) — well, would it trip you out to know that when you take a nap, your brain actually expands? A bigger brain (that’s healthy) can potentially intensify your sexual experiences (and your climaxes) — and who doesn’t want that to go down?
____
Like I said earlier, I never have to be convinced to get a nap in. However, if your sex life has been a bit stagnant lately, you’ve been feeling a little sluggish and you’re not sure what to do — I’m hoping that a nap can get you right.
There’s enough science to prove that it can. All you need to do is give it a shot.
Now where’s your pillow and sleep mask, chile?
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