Every year, millions of people make health and fitness-focused New Year's resolutions. Whether those goals include losing weight, hitting the gym consistently, training for an upcoming event, or just eating healthier, so many people start off the year strong only to have their resolutions disband into nothing by the time April has arrived.
But fear not, because with these six apps you can still lose weight, train for your upcoming event, and eat healthier without having to sign yet another gym contract. With these apps, you'll be able to track your fitness, nutrition, and everything else without having to break the bank. Say goodbye to the hassle of having to find a gym, nutritionist, and personal trainer. And say hello to the fitter and healthier you. This year, with the help of some of the best fitness apps in the game, your New Year's resolutions to be fit and healthy will be as easy as hitting a button.
Best Fitness Apps 2019
Best Fitness Apps For Tracking Fitness:
Home Workout - No Equipment Needed (Fitness Level: Beginners and Up)
Overall Free for Users: Android, IOS
The Home Workout app provides daily workout routines for all your main muscle groups. With just a few minutes a day, you can build muscles and keep fit without ever having to step into the gym.
The app has workouts for your abs, chest, legs, arms, and butt, as well as full body workouts. Even though it just takes a few minutes a day, it can effectively tone your muscles and help you get six pack abs at home.
All the workouts are designed by experts. With animations and video guidance for each exercise, you can make sure you use the right form during your sets. In addition, the warm-up and stretching routines are designed to make sure you exercise in a scientific way.
Subscription Benefits: Ads are removed for $5.98. The rest of the app is free for all beginner, intermediate, and advanced users.
PEAR: Personal Fitness Coach (Fitness Level: Intermediate and Advanced)
Overall Free for Users: Android, IOS
The PEAR Personal Fitness Coach app provides users with an array of guided workouts for all fitness levels and intensities that adapt based on your performance. The app plays well with a variety of fitness trackers and devices, allowing you to keep track of your performance and share metrics with other fitness apps. And the best part? The PEAR mobile training intelligence system puts personal coaches right in your ear that are available inside the app.
Subscription Benefits: The premium subscription, $5.99/month, gives you unlimited access to the workout library and extra features.
Best Fitness Apps For Tracking Nutrition:
Lose It! (Nutrition Knowledge Level: Beginner and Up)
Overall Free for Users: Android, IOS
The Lose It! app is a great tool to have on your journey because of its simplicity. Best known for its meal tracking, Lost It! uses its huge food database to break down meals by breakfast, lunch, dinner, and snacks. In this app, users are capable of logging food, scanning barcodes, and photographing their meals.
Subscription Benefits: With a premium subscription, $29.99/year, users can get access to more nutritional stats and dietary trends.
Lifesum (Nutrition Knowledge Level: Intermediate and Advanced)
Overall Free for Users: Android, IOS
Lifesum makes gauging your overall nutrition and health easy peasy, giving you comprehensible lifestyle tips and adjustments based on your eating habits. After downloading the app, you'll be required to take an assessment — this includes questions about your cravings, weight loss goals, diet roadblocks, general preferences — to find out which diet plan best suits your goals, schedule, and lifestyle. Then, the app will start providing recommendations to help you start making healthy changes and dietary decisions. The app can also act as a lifestyle coach by reminding you to eat and drink water regularly throughout your busy day.
Subscription Benefits: A premium subscription, $44.99/year, will get you even more detailed nutritional analysis and let you sync with other fitness apps.
Best Fitness Apps For All-Around Tracking:
8fit (Fitness Level: Beginner and Up)
Overall Free for Users of: Android, IOS
For an all-around comprehensive fitness planning and tracking, 8fit has it all. 8fit creates custom exercises and meal plans based on your goals, your current stats, and, more importantly, your preferences. The app goes more into detail with preferences, asking your goals, the number of workouts you'd like to do each week, how many meals you'd like to eat each day, how much variety you need in a nutrition program, and how you prefer to prep your food.
During the meal plan, you can even select the days you'd like to grocery shop for ahead of time and the app automatically generates a shopping list based on the recipes that you'll prepare on those days. And when it comes to logging workouts, there's a variety of endless options so that you can track accurately. In addition, there is an array of preset workouts, which is fantastic for the beginner users.
Subscription Benefits: The Pro edition, which is $59.99/year, includes even more custom workouts and more personalized plans.
Trifecta (Fitness Level: Intermediate-Advanced)
Overall Free for Users of: Android, IOS
Trifecta is an ultra-comprehensive app that specializes in functional fitness training, meaning it provides beneficial workouts whether you're at home or on the go. It's unique among fitness apps because it caters to the workouts and diet of CrossFitters. The free version provides you with daily WODs, a nutrition tracker, and useful tools like a kilos-to-pounds converter and CrossFit box finder. However, make sure you're careful while using this app. Although beginner-friendly, it is recommended that you start regular workouts before jumping into this app.
Subscription Benefits: With the premium version, $49.99/year, you get a comprehensive workout log, movement log, and in-depth diet tracking.
The Best Fitness App Honorable Mention:
If you want to get more bang for your buck, for $8.33-14.99/month, consider the following app:
Aaptiv provides trainer-led audio workouts for a variety of workout styles and goals, complete with accompanying music playlists.
Users can select from more than 2500 workouts in hundreds of fitness classes, whether for running, cycling, high intensity interval training, 5k, or marathon training, this app makes it easy to stream training routines or download to your phone for offline use.
Workouts can be configured for distance, duration, intensity, and calories burned. In other words, if you're willing to spend the money, this app is worth every penny.
Featured image by Getty Images.
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Taja, an actress known most for her role on BET’s The Oval, and businessman/model Ryan Easter tied the knot on July 27 in an intimate and beautiful wedding in LA - surrounded by friends and family. During our 40+ minute conversation, the newlyweds opened up about the inner work journey they both went through individually to become their best selves.
Taja revealed that her grateful and light spirit came after being in a depressive state and doing a great deal of healing and education. And Ryan shared how losing a parent as a youth affected how he showed up in the world and the truths he had to face to embrace who he is wholly.
The pair also chatted about the power of intention, the importance of working through trauma, and the work they do every day to honor their partnership. There’s a reason their glow is so beautiful! It comes from the inside.
“You're meeting me now after I've done all this work, but I had to go through it to get to that space and be in a very happy, healed relationship,” Taja says. Check out the layered conversation below.
xoNecole: I’ll start with the most obvious question: how did you two meet, and what were your initial feelings about each other?
Ryan Easter: We connected through friends. At the time, I was in New York, and she was back and forth between LA and Atlanta. But our mutual female friends were together and decided they needed to set me up. So they confirmed I was looking for something serious and then sent me her picture.
And I was like, "Okay, she looks good - a chocolate drop." But then I thought, "What's wrong with her? So, I called them up, and one of them was messing with me and said, "Oh, she's a little crazy." I was like, "Whoa, I can't do crazy anymore. I've dealt with that before. I’d rather stay by myself than deal with that again." Then she clarified, "No, I'm just kidding. She's crazy in a good way. She's a lot of fun and has her stuff together. That’s how it started for me.
Taja Simpson: I was just going about my life, getting ready for another season of The Oval, when I got a text from my friend Natasha. She said, "Hey, I don't think you're dating anybody, but I have a friend I think you should meet. He's a great guy." She gave me this huge pedigree, saying they had been friends for 19 years. I thought, "Wow, he sounds amazing." But when she sent me a photo, I didn’t like it.
Later, I thought about it and figured it could just not be a good picture. So she sent his Instagram which had all these modeling fitness pictures and stuff. And then I was like, wow - you had my whole husband this time and didn’t tell me - now I told her she could give him my number.
"I was just going about my life, getting ready for another season of The Oval, when I got a text from my friend Natasha. She said, "Hey, I don't think you're dating anybody, but I have a friend I think you should meet. He's a great guy." She gave me this huge pedigree, saying they had been friends for 19 years. I thought, "Wow, he sounds amazing." But when she sent me a photo, I didn’t like it."
Taja Simpson & Ryan Easter
Photo by @jorgemezaphotos
xoN: I love that because, you know, there's all these conversations about the ways people meet, and I still feel like friends and family are one of the best ways. It’s like they know you! What are your thoughts?
Ryan: Yeah, absolutely! You feel a great sense of obligation to be the best version of yourself because you’re not just representing yourself; you’re also representing the person who referred you. I can’t go out there acting like a fool and have them looking at their friend like, "Why did you hook me up with this clown?" It’s like, we're gonna be clear and honest about our intentions. And if it works, great, and if it doesn't, it's okay.
Taja: Exactly. When he called, we spoke that day for like, an hour. The rest was history. We just connected, and it was great. After that, we started talking every day, and now here we are.
xoN: Okay, so tell me about your first date! Do you remember where you went? What did you do? How was the vibe?
Taja: Our first in-person date was two months after we met over the phone. This was during COVID, so we got introduced in July 2020 but didn’t meet until September. From July to September, we were doing video dates and phone calls, building up this excitement about meeting in person. I was really nervous. I thought, "Oh my God, is it going to be like it was over the phone?" We really connected and vibed. I was there to pick him up at LAX, and I felt like this was it. I thought, "God put this brother in my life to be this good, this perfect." It felt too good to be true.
I actually had a friend meet us at the airport to film our meeting without him knowing. I told her to stay in the corner and keep the camera hidden. When he was coming down the escalator, I had this whole plan to run up to him in slow motion and jump into his arms. When I saw him, I froze. I was so nervous that I couldn’t move! He came up to me, gave me a big hug, and swung me around, and I just thought, "Wow!" Everything I planned went out the window.
Ryan: I was really excited to meet her, too. Technically, our first date was at Firestone Brewery. After the airport, we went back to her place to drop off my stuff, and then she said, "I like to drink beer," so she took me to a brewery nearby.
I remember being there, and we were kind of embracing, but not too much since it was technically the first time we were in physical proximity. You still have to play it cool, even after talking for a while. But every time I touched her, it felt good. I thought, "Yeah, this is it." When we hugged at the airport, I felt like, "Yo, this is home." At that moment, I knew she was the one.
xoN: Ugh, I love that. So when did the courtship start to develop into a relationship? Did y'all have that conversation?
Ryan: Initially, we were very clear about our intentions. We were both dating with purpose and had similar aspirations of eventually finding someone to marry, start a family, create businesses together, and live our lives to the fullest. We knew from the beginning that this was our goal and checked in with each other to see if we were on the same page.
After establishing our intentions, it was about having those small conversations. We discussed what was important to each of us—our needs, wants, likes, dislikes, triggers, and traumas. All those details are crucial for building a solid foundation for a healthy relationship. We spent a lot of time getting to know the real person, not just the representative we might present to the world.
Sometimes, it’s difficult because it requires us to be extremely vulnerable. For men, especially in our society, vulnerability is often frowned upon, making it hard to expose that sensitive side. You never know how people will react—some might use it against you, while others might protect you.
I think for her; it took her understanding that mentality that men have and use that to her advantage to make sure she's like, look, this is a safe space for you to allow me to see the full person that you are. I appreciated that because, like, I would tell her, if you really want a man to value you, he has to feel safe with you, right, not necessarily in a physical capacity but more so from an emotional standpoint; I need to feel like I can be safe with you emotionally.
So that courtship was a lot of just having those serious, sometimes difficult conversations about things we're going through in the past to things we aspire to accomplish in the future, to things that we're currently dealing with, and started to gain that understanding about who we are and what we aspire to be, and just continue to flow.
"So that courtship was a lot of just having those serious, sometimes difficult conversations about things we're going through in the past to things we aspire to accomplish in the future, to things that we're currently dealing with, and started to gain that understanding about who we are and what we aspire to be, and just continue to flow."
Taja: I mean, that's exactly right, and a lot of it we spoke about even before we met. Because it was this free thing where we didn’t know each other. We didn't have to be a representative. I was just my authentic self. It’s like - I'm an actor, and I got five or six characters that may come out in our conversation. I'll be funny, then the next moment, I'll be serious. It just happens.
I was very vocal about how I foresee my life going. Also, because I'm in entertainment, that played a part. I had met people before who couldn't handle that. They wanted a woman with a nine-to-five, a teacher, or just somebody with a very strict schedule. But that wasn't me. So I think we were super intentional when it came to dating and making sure we can build and grow together. So, we made that commitment prior to him leaving. He came to LA for a week, and the day before he left, it was like, okay, so this is it.
xoN: I’ve noticed that intention and vulnerability are both powerful words that you two keep using, which I think is essential for any long-term relationship. What are some of your other shared values?
Ryan: Also, we both understood the power of mindset. When you see successful or unsuccessful people, sometimes others will attribute their state to their family or money. And I'm not saying that that doesn't help. But there are a lot of people who have come from very humble beginnings and very troubled past that have gone on to do great things, and it all had to do with their mindset. They had to leave and see themselves doing what they desired to do before it became a reality in the physical realm.
I think a lot of those beliefs and mentalities that we shared was refreshing because, you know, we've all known people that every time you talk to them, something bad is going on. And it's such a drag because they can bring your energy down. We don't subscribe to that. Not saying that we don't go through tough times. But when we do, the question that we always ask ourselves is, what is it that I'm supposed to learn from this? I think those type of elements of just being in alignment mentally about how we view the world definitely help to solidify our relationship and our connection.
Taja: When we met, I was in a headspace of growth. We now call it believe, evolve, become because you have to believe that thing right in order to show up. We both understand that your vibration precedes your manifestation, so you have to vibrate and believe at a certain level. Act as if you have to be in that space, that energy, in order for that thing to come so you can evolve and then become whatever that said thing is. But I was in that headspace before we met, and I was clearing out people in my life.
I was really intentional with finding someone that was in that headspace, too. I was not okay with anyone being stagnant.
Taja Simpson & Ryan Easter
Photo by @jorgemezaphotos
xoN: You two seem so evolved individually and collectively. I'm curious, were there any challenges that you two had to get through together, and what did you learn from that experience?
Ryan: Being parents. And if your partner doesn't have a great pregnancy, then it can be tough, and it stretches you in a lot of ways. But I would definitely say the first five months of being new parents was a lot because we were both exhausted. And she's also trying to heal her body because giving birth puts a tremendous amount of stress on the woman's body. It gives you a different respect for the strength of femininity because I wouldn't want to go through that. And I was there the whole 29 hours.
So during that time I'm getting snappy because I need to rest. I have not been able to rest, and I'm sleep-deprived, and I don't feel like I got my foot in yet. And, and then, on top of that, you have this, this really small human that's completely dependent upon you. They can't do anything for himself, and that, even psychologically, that's a lot to carry. But the thing that I think that has helped us is that we understand that we won't always be on the same page. It's okay to have disagreements, but you always have to lead with love, meaning that if I'm upset with her or she's upset with me, we focus on what the issue is.
Taja: I had a horrible pregnancy and was still feeling like I want to be productive; it’s just part of who I am. And during the newborn phase, like he said, we were exhausted. We were zombies. I'm getting whiny. I need sleep. He's getting snappy and short, and we're having to figure out us. The hardest thing is trying to still learn how to effectively communicate in the midst of this space where you are exhausted; you don't feel good, nothing's going your way.
But I'm a big believer of being accountable, especially for women, because women are not always accountable. But we encourage each other to address the trauma and encourage positive self-thought and talk. Because what you think, speak, and do creates power for better and worse.
xoN: Were there any past traumas you had to heal from in order to love each other correctly, and do you feel comfortable discussing them?
Ryan: For me, the biggest thing was my father’s death at nine. You’re young, and you don’t know how to process the loss. It’s one of those things I thought I dealt with, but when I got into my adult years, I realized it didn’t. I always felt like I had to go above and beyond because I didn’t have my father there to be a man - I excelled in sports and academics, but it was based on an inadequate feeling.
I understand the importance of fathers in children’s life but you still have the power to be the best version of yourself whether your father is there or not. And I believe the almighty Creator will put people in your life to be the best version of yourself. I wanted to be that confident person for her and our children - and I didn’t want to carry that trauma into our relationship or our son. So I worked on it before us and I continue to now.
Taja: Mine was colorism. I grew up where the brown paper bag thing was a thing. There were kids I couldn’t play with because “I was too Black.” I had a family member who called me “Ew.” Like she’d literally say, come here, Ew, you ugly thing. And my family, for a long time, didn’t realize how it was breaking me. But eventually, my mom noticed and taught me more about self-esteem and then I started to do the work. But it still shows its head. I still would have thoughts that I’m not good enough because of how I look. I’ve literally not tried out for roles because of that. One of my friends’ friends has literally called out once that I was the only dark person at an event.
So when I started doing the work, I noticed the ways it showed up, like I just wouldn’t want to be in the sun long. I mean when I was younger, I used to pray to God to make me “better” or lighter. It took a long time to really get over that. There’s a book I wrote called Women Who Shine - where I got my thoughts out about this.
So he knows my sensitive spots and speaks to the little girl in me. It's so interesting how the things we go through when we’re young affect us in adulthood. Mental health is as important as physical health - and I’m grateful that he understands the importance of both of those.
xoN: Thank you for your vulnerability. I hope it helps someone else. Finally, I’ll close with this: what’s your favorite thing about each other?
Ryan: Definitely her mindset. She doesn’t have a victim mindset; she’s empowered. That’s so attractive. I believe that she prides herself on being a good, great communicator. She moves with integrity, you know, I think that's important. And you know, she also understands the importance of taking care of her physical, emotional, and mental wellbeing.
Taja: There’s so many. Where do I start? My husband is supremely supportive. I absolutely love that about him. Also, I love his intention. I love how effectively he communicates. I love how he fathers our child. I love how he looks. Because, praise God. Okay, I'm just gonna put that out there.
But you know what, my favorite thing about him is that I love that he's a man of integrity.
Integrity was the highest things on my list when I’d write out what I wanted in a partner. Because it’s everything. And so I love that I feel the level of safety that I feel with him, that I can completely be my 100% authentic self. I know that he's taking care of me, my heart, and our family. We're good.
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Feature image by @jorgemezaphotos
“I was doing the same thing every day, and I just was getting tired of it. And we were remote at that time, and I'm like, this would be the perfect opportunity to explore. My partner was very supportive of it, and we were between Atlanta and Houston,” Kaylyn tells xoNecole.
“I have a young son, so Atlanta made kind of more sense because it was still close to my family, and that's ultimately what we decided. So I moved to Atlanta, and then my first job was with Compass (real estate company), and that was my first and last job, so far, fingers crossed.”
While working at Compass, she did marketing on the side. However, it took Kaylyn being laid off from the company to truly give full-time entrepreneurship a shot. Already having some clients, the marketing guru continued to build her clientele and ultimately became even more successful. The Florida State alum has even begun hosting events such as a lifestyle networking event “For The Tastemakers + Visionaries” back in October.
Moving to a new city can be daunting, especially when you’re trying to build a business. It’s important to make the right connections in order to thrive in your entrepreneurship journey. Kaylyn shares how she did it.
“I feel like you have to get out. And I think one thing about Atlanta, and it's probably prevalent in other cities, but you don't necessarily have to seek out those rooms, but also kind of understand what rooms not to be in because that can taint your experience honestly,” she explains.
“Like when I moved people were like, ‘You, like Atlanta?’ I'm like, ‘Yeah,’ but other people's experiences are different because they come for maybe the wrong things. But everything that I explored first was intentional for the progression of my career and the path that I was on. So I was looking for ways to be in marketing rooms, or, like, just find a job that was in marketing.
She adds, “My advice is it doesn't have to necessarily look like your dream company. And what I mean by that is because when I worked with Compass, it wasn't my ideal company. I took it literally because every company has a marketing department within it.
"And if this is a good-paying job, something that's still within my willpower, I know I can do it with no problem. Let me get my foot in the door. I'm all about getting my foot in the door somewhere because I feel like my personal connections are what has taken me further in life. So when I get into those spaces, I'm a sponge.”
What’s next for Kaylyn is curating more intimate events, building BLK Book’s portfolio, and giving back.
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Feature image courtesy Trenton Butler/ @mindofjr