There’s nothing better than a fresh set of braids. From knotless to boho braids, twists, and locs, these signature summer styles are undefeated when it comes to the versatility and ease that they bring to our lives.
Still, the itchy scalp that comes with product build-up or dryness can totally ruin the vibe of having your hair newly done. And since we want our braids to last as long as possible, scratching at our roots is one of the quickest ways to undo all the fresh parting we sat for hours to get.
That’s why it is important to have go-to scalp care to help maintain your protective style and keep scalp sensitivities at bay. To help, we’ve put together a list of the best scalp sprays, tonic, and lotions to soothe and refresh your crown.
Oh So Strong! Shine Boosting Moisturizer
Aunt Jackie's
Aunt Jackie’s Oh So Strong! Shine Boosting Moisturizer is the perfect solution for maintaining fresh braids while enhancing shine and moisture. This specially formulated moisturizer is enriched with a refreshing blend of biotin, honey, rosemary, and mint, providing essential nourishment to both hair and scalp.
Use daily to keep your protective styles soft, moisturized, and brilliantly shiny.
Camille Rose Mint Condition Braid & Scalp Spray
Camille Rose
Experience the rejuvenating benefits of Camille Rose’s Mint Condition Braid & Scalp Spray, infused with a carefully crafted blend of essential oils, herbs, and sea moss. Designed to alleviate dryness and itching, Mint Condition provides instant relief while softening hair roots and revitalizing strands.
Nourish your scalp and promote healthy hair growth with our handcrafted herbal tea blend, enriched with aloe vera juice and sea moss, to strengthen hair and minimize breakage.
Tgin Rose Water Curl Refresher
Tgin
Tgin Rose Water Curl Refresher has all the goodness of rose water and coconut oil with a unique formula that revitalizes even the most irritated scalp conditions.
Say goodbye to dryness and frizz as this refreshing spray hydrates, smooths, and revitalizes your hair. Extend the life of your braids effortlessly and enjoy the added peace of mind, knowing your hair is in good hands.
As I Am Rosemary Hair Water
As I Am
Experience the calming scent of As I Am Rosemary Hair Water with rosemary and peppermint oil, ensuring a soothing and refreshing haircare experience. Utilizing advanced sub-micron technology, it enhances the scalp's protective barrier, while also balancing the pH levels of hair and scalp.
Mizani Scalp Care Soothing Scalp Lotion
Mizani
This leave-in treatment by Mizani is enriched with a soothing blend of aloe vera, avocado oil, and invigorating eucalyptus. Providing nourishment and a cooling sensation, it will revitalize your scalp for optimal health and comfort.
Pharm To Table Scalp Relief Tea Tree Leave-In Conditioner
Pharm To Table
If your scalp needs some recusing, then you might want to try this leave-in conditioner. Pharm To Table Scalp Relief is formulated with tea tree oil, mint, coconut oil, and biotin. This blend provides cooling comfort to dry, irritated scalps while imparting an invigorating fragrance that energizes the senses.
Uncle Funky’s Daughter Defunk Neutralizing Tonic
Uncle Funky's Daughter
Greasy, dry scalp, be gone! Defunk Hair Refresher Tonic is here to deliver your roots from itchiness and promote hair growth. Suitable for all hair types, it's a refreshing pick-me-up and effective in treating odor and buildup removal in locs, braids, and twists.
Mielle Rice Water And Aloe Braid And Scalp Moisturizer
Mielle Organics
Mielle’s Rice Water & Aloe Vera Braid & Scalp Moisturizer is a lightweight, non-greasy spray specially formulated to hydrate and condition braids and scalp without leaving any buildup. This all-in-one product instantly absorbs, providing deep moisture to maintain hair and scalp health throughout protective styling.
Design Essentials Peppermint & Aloe Scalp Tonic
Design Essentials
Revitalize your hair with Design Essentials® Peppermint & Aloe Soothing Scalp Tonic. This refreshing tonic clarifies and purifies the scalp, eliminating dirt and excess oils that cause irritation. Infused with natural peppermint and aloe, it calms, soothes, and stimulates the scalp, providing instant relief from itching.
Use as a pre-shampoo treatment or leave-in scalp treatment.
Sunday II Sunday Root Refresh Micellar Rinse with Apple Cider Vinegar
Sunday II Sunday
Sunday II Sunday’s dry shampoo alternative utilizes the cleansing power of apple cider vinegar and micellar water to refresh your hair and scalp. Enjoy hair that appears, feels, and smells rejuvenated between washes.
Jamaican Mango & Lime Braid Your Way 6-in-1 Soothes & Revives Braid Refresher
Jamaican Mango & Lime
There’s nothing like finding a product that covers all your bases, and this 6-in-1 Soothes & Revives Braid Refresher by Jamaican Mango & Lime does just that.
It promotes hair growth and reduces breakage and inflammation, all while keeping your hair protected, moisturized, and healthy.
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Again, the answer never changes because, if there is one thing that Shellie Reneé Warren is gonna get, it’s 6-8 (sometimes nine) hours of sleep. However, since my chronotype (check out “Ever Wonder What Personality Traits Make Someone A 'Morning Person'?”) means that I like/prefer to write in the wee hours of the morning, sometimes I will sleep for the night for five hours and take a nap in the day. And y’all, that is just fine with me because I am well aware of the fact that napping does everything from give me more energy, heighten my alertness and even make me more creative to decrease stress levels, strengthen immunity, and reduce my chances of experiencing a heart attack or stroke.
My problem is I will oftentimes go “overboard” with my daytime zzz’s. What I mean by that is, in order to get the most out of a nap, they say thatyou shouldn’t sleep for longer than 25 minutes or so; otherwise, you could wake up feeling sluggish (I don’t but…). Also, it can make resting, soundly, at night a bit of a struggle.
So, what are you saying, Shellie? We should get quickies in? Yeah. And it’s funny that the word “quickie” would come up because just like a sex quickie can do wonders for you (and it can — check out “12 Super Solid Reasons To Have A Quickie Every Single Day”), it’s a full-circle moment when I say that something that can improve the quality of your sex life is to have a power nap (a nap that lasts between 10-30 minutes).
Wanna know how the two things correlate? Honestly, it’s no secret that sleep and sex work together to optimize both (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”). Today, though, we’re going to tap into how a nap, specifically, can have you partaking in some of the best sex that you’ve experienced in a minute. I’ll explain.
Naps Reduce Stress
GiphyIf you’re feeling super stressed out right now, you are not alone. There is plenty of data out here that says that most of us are stressed for at least a couple of reasons at a time — and that can impact your sexual health on a few levels. For one thing, it can bring about feelings of depression and/or anxiety. Stress can also throw your hormone levels off (including your cycle) which can weaken your libido. Stress can make you want to put distance between you and your partner (yes, literally).
Stress can also make it challenging to get aroused or to have an orgasm. And just what can help to decrease stress? Taking a nap. Since sleep has a way of helping you to “get off of the clock” and relax a bit, that can lower your stress levels and “reset” your body so that you are calmer — and that, in turn, can do wonders for your sex drive and ultimately your sex life.
Naps Improve Your Mood
GiphyThere is one person in my life, and fairly 80 percent of the time, she’s in a super good mood. Oh, but let that girl go without sleep, and…who is this woman? LOL. There’s research behind why this happens. When a person is sleep-deprived, it messes with their brain chemicals, and that can amplify emotions like anger, restlessness and sadness. In fact, one study revealed that people who had their sleep disrupted throughout the night, they ended up having their positive outlook on life reduced by about 30 percent.
And geeze, who wants to have sex when they’re not feeling very good? Anyway, since serotonin is a neurotransmitter that helps to regulate your moods, your sleep patterns, and your libido and sleep is what helps to keep it in balance — by taking a nap, not only can it help you to feel better, it can also increase your desire for sex (it can also build up your endurance which is also…sexually beneficial).
Naps Increase Your Focus and Concentration
GiphySomething that some of my clients bring up is how, when it comes to having sex, sometimes the flesh is willing while the spirit is weak because, although the desire for intimacy is there, so much is going on that they aren’t able to get still enough to focus on experiencing copulation with their partner. This also tracks because, when you don’t have enough rest, your brain finds itself not working in harmony and that can make it hard to do everything from approaching life with a sense of flexibility to making necessary decisions.
Certain data also reveal that a lack of rest can cause you to have a really poor attention span and not process things in context (the more you know). So, if you really want to get some yet it’s hard for you to focus long enough to make it happen, ask your bae to lie down with you and take a nap. Between the sleep and the snuggling (check out “Fall's Coming: 8 Wonderful Health Benefits Of Cuddling”) — you may wake up with your mind and body totally on the same page. #wink
Naps Can Make You Feel Better About Your Body
GiphyEven if, overall, you feel really good about your body, I think that we all have moments when we feel less attractive than others — and who wants to have sex when they don’t really feel…very sexy? Well, something else that sleep, in general, can do is increase your confidence in your body.
For one thing, if you want to lose a few pounds, sleep can actually make that happen by helping your body metabolize the glucose (sugar) that’s in it so that you can better manage your appetite. Other studies go on to share that since sleep deprivation can impact one’s mental health and emotional stability in a negative way, of course, getting enough rest would increase body positivity.
Shoot, science even goes so far as to say that insomnia can cause people to have an elevated level of dissatisfaction when it comes to their body image. Don’t take their word for it, though. Look in the mirror before a nap. Then look in a mirror after waking up from me. Do you feel better? I’d be surprised if you don’t.
Makes Your Brain Bigger…Which Could Make Your Orgasms Better
GiphyI saved the best for last by design. Now if you’re wondering how in the world a nap can improve (and possibly increase) your orgasms — oh, there is a method to the madness…trust. For starters, the saying that your biggest sex organ is your brain? That isn’t a myth. Long story less long, the brain is what houses your central nervous system and that is what controls how men and women sexually function (yes, literally).
And since the brain also releases feel-good chemicals like dopamine, serotonin, and oxytocin during sex and brain activity significantly increases in women during sexual activity (especially right before she orgasms) — well, would it trip you out to know that when you take a nap, your brain actually expands? A bigger brain (that’s healthy) can potentially intensify your sexual experiences (and your climaxes) — and who doesn’t want that to go down?
____
Like I said earlier, I never have to be convinced to get a nap in. However, if your sex life has been a bit stagnant lately, you’ve been feeling a little sluggish and you’re not sure what to do — I’m hoping that a nap can get you right.
There’s enough science to prove that it can. All you need to do is give it a shot.
Now where’s your pillow and sleep mask, chile?
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