Birth Control 101: Choosing The Best Contraceptive Method For You
I remember the day of my wedding…when I started feeling my contraception ring coming out of my vagina. I had only recently started using the ring even though I was more used to taking the pill. There I was in the bathroom stall with one of my bridesmaids, and she was literally helping to guide my ring back up into my vagina because I could feel it slipping out of me. Although quite embarrassing, let's just say that we're forever bonded by that experience. So, have you ever tried a new birth control method that wasn't the best for you but it seemed to work well for others?
During a recent interview with Board Certified Obstetrician & Gynecologist, Dr. Chimsom Oleka, she provided a list of all of the birth control methods currently available, which can potentially serve as a starting point for those of you who may be exploring new contraceptive methods.* As you continue reading, you'll notice that the list is organized based on what Dr. Oleka refers to as Short-acting (hormonal and non-hormonal), to Long-acting, to Barriers of Protection.
Before we dive into the list, let's first clarify specifically what birth control does. As. Dr. Oleka explained, for most methods, birth control releases certain hormones in your body which contributes to the ultimate end goal: block ovulation or keep an egg from being released, thicken the mucus in the cervix so that sperm can't pass through, and/or thin the lining of the uterus, which decreases chances of implantation. Each birth control method is designed to do each or all of these things, but depending on the method, they will either do them better, worse, or not at all.
Choosing The Best Birth Control Method For You
SHORT-ACTING BIRTH CONTROL METHODS
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Note: Throughout this section, you will notice references related to "continuous" or "extended" usage. As Dr. Oleka explained, many of us have a false idea of what the period is supposed to do. Contrary to popular belief in terms of what our menstrual cycle does and why it's "necessary" every month, ultimately its main purpose is for pregnancy. That's it.
As Dr. Oleka expertly pointed out, "It's the birth control's period, not your period. Your birth control will start stimulating the lining and doing all of the things that cause you to bleed." So, as long as you have a hormone that's assisting with protecting and keeping your uterus lining thin, and as long as you've consulted your physician beforehand, then you don't have to necessarily worry about shedding the lining every month (i.e. having a period).
Consider, for example, women who have bleeding disorders (i.e. their bodies bleed too much or won't stop bleeding), female athletes, as well as those who may suffer with things such as menstrual migraines…situations like these support the case for continuous or extended methods.
Method: Birth Control Pill (Hormonal - Estrogen and Progesterone)
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How It's Administered: Self-ingested orally, daily
Efficacy: 7 to 9% failure rate (i.e., approximately 1 in 10 will get pregnant)
Description & Overview:
Birth control pills usually come in 28-day pill packs (four rows of seven pills) including a week of placebo, non-active pills. There are different variations as well, but it's critical that you take it every day at the same time.
The most commonly used pill has both estrogen and progesterone. With estrogen, it tends to help provide more stability of the lining. However, some people may not want estrogen or they may have an underlying medical issue that conflicts with the estrogen. There is a risk of blood clots, although fairly low, but the risk of this goes up when you're pregnant. With the pill, it helps regulate the bleeding, which in turn, helps make it predictable. It's known to have protective benefits such as helping to decrease risk of certain cancers and it can help reduce symptoms related to fibroids.
Also, you can use this method, as well as other methods, continuously or in an extended way so that you can delay or skip the bleeding (i.e. going on vacation). For example, if you wanted to try an extended use, then you could delay the withdrawal bleeding (period) for a set number of weeks or months by skipping the last row for let's say two months. Then, you would take the last row of inactive pills the third month, so that you would only bleed approximately every 10 weeks.
On the other hand, if you're someone who decides "I don't want to bleed at all," then you could skip the last row of inactive pills and move forward with starting the new pack each month. Keep in mind, if you don't bleed or you bleed too heavily already, there may be other medical issues going on, so as always, you'll want to consult your physician about this.
Side effects can vary, but some of the most common side effects include: nausea, breast tenderness, and initial irregular bleeding.
Method: Birth Control Pill (Hormonal - Progesterone Only)
How It's Administered: Self-ingested orally, daily
Efficacy: 7 to 9% failure rate
Description & Overview:
This method basically works pretty much the same as the first pill mentioned above, but it doesn't include estrogen. It only includes progesterone.
Progesterone-only pills can be harder for some women to use because you have to be really consistent. If the daily pill ingestion time is missed by as little as three hours, then it loses its efficacy. Hence, it's critical that you take the pill every day at the same time.
With the progesterone-only pill, there's also a greater chance of irregular bleeding. Hence, this method is usually recommended by the physician if there are estrogen-related conflicting medical issues.
Method: Vaginal Ring (Hormonal – Estrogen and Progesterone)
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How It's Administered: Self-inserted through Vagina
Efficacy: 7 to 9% failure rate
Description & Overview:
The vaginal ring is a soft, flexible ring approximately two inches wide and four centimeters thick that is self-inserted and removed in/out of the vagina. Some women will tie a string to the ring and there's also an applicator that can be used to assist with insertion and removal.
The vaginal ring stays in for three weeks and releases hormones every day. Once removed for seven days, it allows withdrawal bleeding (period) to occur. Then, a new ring is inserted every four weeks. This method can be used continuously if you bypass the seven days and move forward with inserting the new ring every three or four weeks, or in an extended way if you bypass the seven days every few months or so.
The ring has been known to cause breakthrough or irregular bleeding. Not to mention, there are times when the ring can slip out during sex, which of course can directly impact the efficacy.
Method: Progesterone-Only Shot (Hormonal - commonly referred to as “Depo”, short for Depo Medroxyprogesterone Acetate)
How It's Administered: Injected in arm by physician
Efficacy: 6% failure rate
Description & Overview:
The progesterone-only shot is usually injected every three months (or every 11 to 13 weeks). Although the failure rate is approximately 6%, that's also related to the fact that patients are late with getting their scheduled shot.
Depo is known to decrease bone mineral density (contributes to the risk of fractures) within the first two years, but you start to recover it within 30 months after you stop taking it.
Also, because the shot can linger in your system up to nine months after your last shot (not the efficacy), it has the propensity to delay the return to your normal fertility state.
Some of the most common side effects include weight gain with research showing that it can act as an appetite stimulant.
Method: The Patch (Hormonal – Estrogen and Progesterone)
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How It's Administered: Self-adhesive
Efficacy: 7 to 9% failure rate
Description & Overview:
The patch is a small, square-shaped band-aid like adhesive or patch that can be applied to your upper arm, abdomen, or butt. You receive a new patch every three weeks and the fourth week is when you're patch free to allow for withdrawal bleeding.
This method is not recommended for extended or continuous cycles like with the pill and ring because it has higher levels of estrogen, which means increased risk for blood clots. Also, if you have sensitive skin or you're prone to breakouts and rashes, then you may want to avoid this method as well.
The patch can cause irregular or breakthrough bleeding or no bleeding at all depending on the individual. During the first few months of use, you may experience that as well as nausea, but it usually improves over time.
Method: Family Planning (Non-hormonal)
How It's Administered: N/A - Personal planning and scheduling
Efficacy: Up to 40% failure rate
Description & Overview:
There are a variety of options as it relates to family planning including: use of calendars, basal body temperature, cervical mucus, and more. There are a lot of useful tracking apps that can help with these methods as well.
Family planning can be taught and is a pretty well-accepted method. However, it can only be used if you have a regular cycle. Also, it has a very high failure rate because it requires extensive tracking and managing certain records such as time, ovulation, and temperature. So, you have to be extremely detailed-oriented, organized, and highly motivated to be successful with family planning. Otherwise, it can be extremely overwhelming for some people.
Due to the excessive planning and stringent scheduling, it can potentially decrease sexual spontaneity and/or convenience.
LONG-ACTING BIRTH CONTROL METHODS
Method: IUD (Hormonal - Progesterone Only)
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How It's Administered: Inserted vaginally by physician (through opening of cervix, into the uterus)
Efficacy: Less than 1% failure rate
Description & Overview:
The IUD has varying brands (Mirena has been around the longest), costs, and dosages. The IUD is a small, t-shaped plastic piece, approximately 3 cm in size, although the size can vary as well. In addition to women who have had children, the IUD can be used in teenagers as well as women who have not have had babies.
Remember, this is a longer-acting method, so this is ideal for someone who wants to hold off on having children for a longer period of time.
Some of the most common side effects include insertional discomfort (I'm a personal witness to this) and irregular bleeding although it tends to help those who suffer from painful periods and heavy flow. The longer you leave it in, the less likely you'll bleed.
Method: Copper IUD (Non-hormonal)
How It's Administered: Inserted vaginally by physician (through opening of cervix, into the uterus)
Efficacy: Less than 1% failure rate
Description & Overview:
Similar to the IUD previously mentioned, the copper IUD is a latex-free, t-shaped, plastic piece but it also includes areas of exposed copper. By releasing copper salts into your body, the copper tricks the uterus into thinking something foreign is inside, creating an appearance of a "chaotic" environment in your system, which ultimately blocks sperm and prevents reproduction. It can last for 10 years, but it has been known to be effective for up to 12 years.
The copper IUD is ideal for someone who doesn't want to deal with hormones, or someone who is certain they don't want children for a long time. There are instances where it can be used as emergency contraception but it won't work if something has already been implanted.
Because this method doesn't affect ovulation, this method is also ideal for women who want to continue bleeding or women within certain cultures where the idea of contraception isn't readily accepted. This can serve as contraception method without anyone else truly knowing that you're taking it because you will still have a period as normal.
The most common side effects usually include more painful cramping or heavier bleeding.
Method: Contraceptive Implant (Hormonal – Progesterone Only)
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How It's Administered: Implanted in arm by physician
Efficacy: Less than 1% failure rate (the most effective method)
Description & Overview:
The contraceptive implant is a flexible, plastic rod that's placed inside the upper arm. It's small and thick - approximately 4 cm long and 2 mm thick. It releases hormones daily, and lasts for three years, although recent data shows it may last longer than that. After three years, you get a new one if you choose to do so. Otherwise, you will return back to your baseline fertility.
Some of the most common side effects can include irregular bleeding, no bleeding (approximately 6%), or heavier bleeding. For those who experience irregular bleeding, there are ways to decrease it and make it more manageable. Also, there are rare occasions where, if placed improperly, it can shift or migrate.
BARRIERS OF PROTECTION** BIRTH CONTROL METHODS
The most common effects for any of the following methods can include vaginal discharge and irritation. After the use of these, the return to fertility is usually fairly quick.
As it relates to a lot of these barriers of protection, Dr. Oleka likes to think of it this way, "Condoms should be used more so for STD and HIV/AIDS protection, and less for pregnancy prevention." Nevertheless, they are still considered methods for both pregnancy and STD/HIV prevention.
Method: Male Condom (Non-hormonal)
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How It's Administered: Applied by male on his penis
Efficacy: 15% failure rate (research across the board states this although it seems quite questionable by both the expert and the writer)
When to Apply: Right before sex
Description & Overview:
Condoms are usually latex or you can opt for lambskin if you're allergic to latex. However, anything non-latex has been known to be less effective in preventing pregnancy as well as STDs. With condoms, common things like inconsistent use, slippage during sex, and the risk of it tearing are a few factors that can directly impact the overall efficacy.
Method: Female Condom (Non-hormonal)
How It's Administered: Self-inserted vaginally
Efficacy: 21% failure rate
When to Apply: Right before sex
Description & Overview:
Similar to the male condom, the female condom has a thick ring that's used for placement within the vagina along with the pouch that goes in when it's time to have sex. There's also a thin ring that goes outside of the vagina. With this method, proper placement is just as important because it helps prevent condom slippage during sex. Also, the male condom should not be used when the female condom is used because it can cause tearing.
Method: Diaphragm
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How It's Administered: Self-inserted vaginally
Efficacy: 16% failure rate
When to Apply: Up to six hours before sex.
Description & Overview:
The Diaphragm is reusable silicon disk that's self-inserted through the vagina. Similar to the cervical cap, it should be inserted up to six hours before you have sex and should remain in your vagina at least six hours after sex. A spermicide should also be used in conjunction with the diaphragm to help ensure efficacy. It's also possible for the diaphragm to become dislodged during sex.
Method: Cervical Cap (Non-hormonal)
How It's Administered: Self-inserted vaginally
Efficacy: 14 to 20% failure rate
When to Apply: Up to six hours before sex
Description & Overview:
The cervical cap is a reusable silicone rubber cup that sits on the cervix while you're having sex. Think of it as a "hat" that comes in different sizes and sits on your cervix. It's usually inserted into the vagina up to six hours prior to sex, it should remain in there for at least six hours after sex (and can remain there up to 48 hours). Of note, it only works if used with a spermicide. There's usually only one brand available in the United States.
One thing to consider is proper placement of the cap, and making sure you're comfortable with putting it in your vagina. Also, if you've already had a baby, then you'll have a higher risk of contraception failure.
Additionally, here are a few things Dr. Oleka suggests women should consider before choosing a contraceptive:
- What are your chances of getting pregnant with this method (efficacy)?
- What do you want your bleeding profile to look like (i.e. how often do you want your "withdrawal bleeding" or menstrual cycle to occur)? How will this affect my bleeding profile?
- What does your lifestyle look like (i.e. will it be difficult to remember to take the pill every day versus another option that may not require as much involvement)?
- What are your priorities? What does the timeline for trying, starting, or growing your family look like?
- How long do you want it to be in effect or control?
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As always, Dr. Oleka reminds everyone to be sure and consult your physician* when deciding on a method because hormones affect individuals differently. Not to mention, there's certain criteria and health/risk factors that doctors review and consider when determining contraception needs for their patients.
With most methods, efficacy is usually effective within a week or so, but to be safe, Dr. Oleka suggests giving the new contraception at least a month or two to allow enough time to confirm efficacy on your side and to see how well your body reacts to it.
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Shonda Brown White is a bestselling author, blogger, life coach, and brand strategist. When she's not jumping out of a plane or zip lining, she's living the married life with her husband in Atlanta, GA. Connect with her on social @ShondaBWhite and her empowering real talk on her blog.
This Black Woman-Owned Creative Agency Shows Us The Art Of Rebranding
Rebranding is an intricate process and very important to the success of businesses that want to change. However, before a business owner makes this decision, they should determine whether it's a rebrand or an evolution.
That's where people like Lola Adewuya come in. Lola is the founder and CEO of The Brand Doula, a brand development studio with a multidisciplinary approach to branding, social media, marketing, and design.
While an evolution is a natural progression that happens as businesses grow, a rebrand is a total change. Lola tells xoNecole, "A total rebrand is necessary when a business’s current reputation/what it’s known for is at odds with the business’s vision or direction.
"For example, if you’ve fundamentally changed what your product is and does, it’s likely that your brand is out of alignment with the business. Or, if you find your company is developing a reputation that doesn’t serve it, it might be time to pump the brakes and figure out what needs to change.
She continues, "Sometimes you’ll see companies (especially startups) announce a name change that comes with updated messaging, visuals, etc. That usually means their vision has changed or expanded, and their previous branding was too narrow/couldn’t encompass everything they planned to do."
Feature image courtesy
The Brand Doula was born in 2019, and its focus is on putting "the experiences, goals, and needs of women of color founders first," as well as brands with "culture-shifting missions."
According to Lola, culture-shifting is "the act of influencing dominant behavior, beliefs, or experiences in a community or group (ideally, for the better)."
"At The Brand Doula, we work with companies and leaders that set out to challenge the status quo in their industries and communities. They’re here to make an impact that sends ripples across the market," she says.
"We help the problem solvers of the world — the ones who aren't satisfied with 'this is how it's always been' and instead ask 'how could this be better?' Our clients build for impact, reimagining tools, systems, and ways of living to move cultures forward."
The Brand Doula has worked with many brands, including Too Collective, to assist with their collaboration with Selena Gomez's Rare Beauty and Balanced Black Girl for a "refresh," aka rebrand. For businesses looking to rebrand, Lola shares four essential steps.
1. Do an audit of your current brand experience — what’s still relevant and what needs to change? Reflect on why you’re doing the rebrand in the first place and what success would look like after relaunching.
2. Tackle the overall strategy first — before you start redesigning logos and websites, align on a new vision for your brand. How do you want your company to be positioned moving forward? Has your audience changed at all? Will your company have a fresh personality and voice?
3. Bring your audience along the journey — there’s no need to move in secret. Inviting your current audience into the journey can actually help them feel more connected to and invested in your story, enough to stick around as changes are being made.
4. Keep business moving — one of my biggest pet peeves is when companies take down their websites as soon as they have the idea to rebrand, then have a Coming Soon page up for months! You lose a lot of momentum and interest by doing that. If you’re still in business and generating income, continue to operate while you work on your rebrand behind the scenes. You don’t want to cut existing customers off out of the blue, and you also don’t want so much downtime that folks forget your business exists or start looking for other solutions.
While determining whether the rebrand was successful may take a few months, Lola says a clear sign that it is unsuccessful is negative feedback from your target audience. "Customers are typically more vocal about what they don’t like more than what they do like," she says.
But some good signs to look out for are improvements in engagement with your marketing, positive reviews, press and increase in retention, and overall feeling aligned with the new branding.
For more information about Lola and The Brand Doula, visit her website, thebranddoula.com.
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6 Differences Between A Close Acquaintance And An Actual Friend
Although I write about romantic relationships more than friendships, I do enjoy covering the topic of what it means to have a good — and not-so-good — friend from time to time. And when it comes to this platform and today’s topic, if there are two articles that I wish everyone would read before diving into what we’re about to tackle, they would probably be “Always Remember That Friendships Have 'Levels' To Them” and “According To Aristotle, We Need ‘Utility’, ‘Pleasure’ & ‘Good’ Friends.”
Why? Because they both address the issue that not all friendships are created equal — and y’all, keeping that in mind is definitely something that can spare you a lot of unnecessary drama and trauma. Yet, even beyond that, I think it’s important to recognize and then accept that just because you and some people have things in common or enjoy spending time together, it doesn’t necessarily or automatically mean that they have earned the honor of actually being your friend (check out “Allow These Things To Happen Before Calling Someone 'Friend'”).
I’m telling you, spend enough time on this earth and you’ll realize that a true friend is rare; however, what isn’t so hard to find are good or even close acquaintances.
So, let’s explore some of the main differences between an acquaintance and a friend. I’m telling you, a simple exercise like this can make your relationships so much easier to deal with and navigate through — because when you’re clear about who and what someone is, you can then manage your expectations and move accordingly (which is a lifesaver in the long run).
The Difference Between an Acquaintance and a Friend
1. Acquaintances Are Casual. Friendships Are Purposeful.
GiphyIf you get nothing else out of this, please hear me when I say that one way to know if someone is truly an individual who needs to be in your life, on an intimate level, is they will reveal or magnify some sort of real purpose for you. While one definition of purpose is "the reason why something exists," another definition is "an intended result" and yes, a friend should be able to check off these boxes.
What I mean by this is, if you were to journal about your actual friends (which isn’t a bad idea, by the way), it shouldn’t take you very long to jot down the clear ways that they help you to become a better person and the things that they’ve added to your life — and indirectly because of that, yes, you should end up becoming stronger in your purpose or better equipped to reach certain goals (because when something or someone makes you better in one way, it tends to have a rippling effect into others).
On the other hand, when it comes to acquaintances, it doesn’t usually go that deep because it doesn’t really matter. Since the dynamic is more casual, if they’re around, cool, and if they’re not…also, cool. You may like spending time with them; however, as far as actually needing them in your life? Eh…probably not.
The point that I’m trying to make here is, that if your life was a long-ass movie about friendships, acquaintances wouldn’t have leading or supporting roles. Nah, they would be more like the extras; close ones? They might have a line or two. Yes, they create a presence — just not a super significant one.
2. Acquaintances Have Walls. Friendships Don’t.
GiphyOne definition of an acquaintance is someone you know; at the same time, they aren’t someone who you are particularly close to. Know what that means to me? An acquaintance is someone who you have some boundaries, limits, and even walls up with. Sure, they’re fun to be around; still, that doesn’t mean that when the two of you hang out, they need to know what’s going on with you and your man or that you’ve been going through a season of feeling kind of low about yourself.
An acquaintance, even a close one, is someone who you can exchange superficial stories with at work or enjoy a couple of drinks with afterward — yet if you were to die today, they would probably come to your funeral and be surprised about a lot of the things that were said about you because when the two of you are together, you tend to stay in the “shallow end” of the relational pool…and there is absolutely nothing wrong with that.
Intimacy is earned, and acquaintances are usually either not interested in or willing to put in the work to get that close to you. All good. You’ve already got friends for that.
And yes, while it is good and wise to have a certain level of boundaries with all people (and I do mean, ALL — if you’re married and never read the book,Boundaries in Marriage: Understanding the Choices That Make or Break Loving Relationships, it’s a blessing), because friends tend to be people who you really know and fully trust, you don’t need to be as guarded. And that’s why they are typically the first folks you call when you lose your job, or you need the kind of favor that you might be uncomfortable asking anyone else for (sometimes, including your own family).
At the same time, because your walls are down with them, they are just as comfortable coming to you with very private matters or needs as well.
3. Acquaintances Are Transient. Friendships Are (Typically) Longer Lasting.
GiphyProbably one of the biggest differences between a close acquaintance and an actual friend is that since there is no commitment in acquaintance dynamics, they don’t tend to have a very long (or reliable) shelf life. In other words, a good acquaintance might be in your life for a few months while you’re taking a class together or maybe even a couple of years while you’re working at a particular job; however, once you shift, the interaction with that individual does, too.
Since the two of you are not mutually invested on a deeper level, you’re usually not intentional about doing what is required to make the relationship last no matter what — like you would with a friendship.
With friendships…say that one of yours was about to move to another city or state. If they are truly your friend, the two of you are going to discuss what needs to be done to keep the relationship as intact as possible. With an acquaintance? It’s more like, “It was good knowing you, take care, and let’s make sure to follow each other on socials.”
For the record, that’s not a red flag. You’re not bonded on any significant level, so there’s no need to work on the relationship as if you are. #Elmoshrug
4. Acquaintances Are Compartmentalized. Friendships Aren’t. Kind Of.
GiphyRemember how I said in the intro that Aristotle once said that we should have utility, pleasure, and good friends? I agree with that wholeheartedly in the overall picture. Why? Knowing if your friends are connected to your work/purpose, if they are simply to help you to relax and have a good time, or if they are there to help hold you accountable and build character, can help you to understand how to properly navigate through each of those relationships. At the same time, though, I actually think that acquaintances are even more compartmentalized than that.
Take a client of mine who needed some help deciding if he should move out of state or not. As we were going through the ever-so-faithful pros and cons list, he said that one thing that he really was going to miss was his softball team. He enjoys sports, working out, and the camaraderie between him and the players. Thing is, as I started to go deeper, he reflected on the fact that they don’t ever call to check on him in between games, and he really doesn’t interact with them at all outside of them. After about 20 minutes of talking it out, he came to the conclusion that all he really had in common with those people was softball — and that wasn’t really a good enough reason to stay (he left a week ago, by the way).
While I was in the process of “getting my letters” in life coaching, I met some hella cool people. During those several months, I talked to them a lot (hell, probably more than my actual friends) because I was in an accelerated program in order to get everything done within six months of time. Since I’ve finished, though? Eh. I talk to a couple of the other individuals every few months or so. They were compartmentalized acquaintances. We had school in common and not much else. And so, when school was over, so was our interaction. Fond memories, just nothing really life-altering to hold on to.
5. Acquaintances Don’t Require a Lot of Effort. Friendships Need Maintenance.
GiphyOkay, y’all see what month it is, right? My birthday was in June, and ever since then, a guy that I know has been promising to take me out for a (non-romantic) birthday dinner. Now, guess how many times he has rescheduled? Five — in a row. Yep. Matter of fact, at the time that I am penning this, just a couple of days ago, he shot another blank right when I was about to walk out of the door. I can only imagine how pissed I would’ve been had I not sent a text to confirm that he was going to meet me at the restaurant.
Not only was he on some “damn, my bad” again, he didn’t even call to make things right. After five damn times. Uh-uh. And what that actually confirmed for me is we’re not actually friends; we’re cool acquaintances because he was far too nonchalant and cavalier about messing with my schedule like that — and accepting that fact actually kept me from harboring any ill-will. I simply told him that we should remain in communication through the phone, and for now, it’s on him to even initiate that.
Yes, he’s busy (very; I’m aware of what he does in this city of mine); however, we prioritize what matters to us. It really is as simple as that.
The moral of the story with this one? One of the reasons why acquaintances are even a “thing” is because they are the types of people in our lives who don’t require a lot of mental or emotional effort. See, my actualfriends? They planned for my birthday beforehand because they know how important that day is to me. Acquaintances? Although you can’t convince me that he wasn’t tacky as hell for how he handled matters, clearly, he doesn’t see me as a friend because he was so flippant about everything.
While friends will make plans and make sure to keep them to show how much they value someone, acquaintances tend to be more on the tip of, “If you’re free, I’m free, and it’s not going to cause me to go out of my way, let’s hang out for a couple of hours.” And honestly, there is nothing wrong with this — so long as you and the other person have a mutual understanding that neither one of you wants to put a lot of effort into your dynamic — that you want things to be carefree with very little maintenance required.
Friendships? You can never be so cavalier. If you want them to remain healthy and strong, you’ve got to show up and put some work in…and not just when you “feel like it.”
6. Acquaintances Are Fun. Friendships Are Real.
GiphyHonestly, this one right here is why I think all of us can benefit from having some close — which can also be interchangeable with “consistent” — acquaintances in our lives. On the heels of what I just said, even though friendships are precious and necessary beyond measure, it can be fun to have folks around where it doesn’t require much to be in their space. Go to dinner, have some laughs about something you saw on TikTok, go home — end of story.
Since you and your acquaintances are not super invested in each other’s lives, you can keep things light and easy, pretty much all of the time and we all can use that type of relational refresher sometimes.
Actually, one of my closest friends and I talk about this fairly often. I adore her. She is one of my favorite people on the entire planet. Still, because we are so much a part of each other’s worlds, we like that we’ve also got individuals with who we can just sit around somewhere and share stories about celebrity news, our takes on politics, or what we learned from our 20s, laugh for hours and that be it.
Our friendship? Oh, we laugh — BE CLEAR. However, because of the level of our commitment, we have things that sometimes we have to work through as we grow, shift, and transition into different versions of ourselves. I guess the way that I would wrap this one up is a close acquaintance is oftentimes like a commercial break or intermission in life — if you see them for what they are and resign within yourself to not expect anymore, you can “exhale” in your moments with them and then go back to your world, as scheduled.
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A Turkish playwright by the name of Mehmet Murat İldan once said, “Acquaintances are always abundant; friends are always scarce!” After reading this, perhaps it makes (more) sense why that is the case.
Y’all, there is nothing wrong with having acquaintances in your life. I personally find them to oftentimes be unexpected blessings. Just don’t try to turn them into friends if that’s not what they are supposed to be in your life.
From personal experience, I’m telling you that if you apply this relational rule, you can sit back and enjoy acquaintances for what they are. Friends for who they are…too.
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