Not too long ago, I was having a conversation with a newlywed wife who I could totally tell is still in the honeymoon stage of her relationship. Her eyes were beaming, her man's name came up every third sentence and, when she grabbed my hand to say grace with her, she made a point to rub my ring finger. Then, with a completely-non-patronizing-but-still-kind-of-awkward way, she looked at me and said, "Shellie, we've got to find you someone."
I'm not sure if by "we", she meant her and her man or her and the Lord but either way, I'm good. Not that defensive kind of good that I've seen single women throw out into the atmosphere that almost comes off as resentful or bitter rather than believable. What I mean is, what I say all of the time—"Until a man can love me the way that I know I can love a man, I need to remain single." It would belittle the institution of marriage and myself (not necessarily in that order) to do otherwise.
Besides, it's not like living the single life is some sort of consolation prize or something. One of the perks of being a marriage life coach is you're able to see the good that comes with being married. At the same time, you also get to see all of the sacrifices that come with it too. And ladies, there are more than just a few of 'em. There are almost so many that I should've rubbed on my sista-friend's ring finger and "aww-ed" her right on back.
It was that meal that inspired this piece. So, if you're a single woman—especially if you're a single woman who really wants to be married—please take a moment to at least skim through all of the reasons why you should not only tolerate your relational status but do a little dance right where you're standing.
Marriage is a beautiful thing. But girrrrrl, so is being single. Why do I say that? Read on.
1. Your Bed Is All Yours
One of my girlfriends is hilarious. Although she has a heart of gold, she isn't big on physical affection. Meanwhile, she married the kind of guy who can't even sit on the couch without making sure that one of his limbs is draped all over her. When I was talking to her about penning this, one of the things she said was, "I love my husband. But I'd kill for us to spend at least three nights a week in separate beds. We can't agree on the temperature, plus he sweats a lot and then has hurt feelings if I don't want to cuddle all throughout the night."
If you're someone who hates going to bed alone, I could see how you might be tempted to roll your eyes about her gripe. But as someone who likes to sleep right in the middle of my bed with my thermostat set to around 68 degrees and some rain ASMR playing, and as someone who wants to wake up when I feel like it and not because my hubby always wants to eat with me at the crack of dawn (which is something else my friend's husband does), I totally feel her "pain". When you're single, you can pick and choose if/when you want to share your bed. When you're married, eh, not so much. And since you vowed "until death parts us"…sharing your bed with another person is for a really, really long time.
2. You Can Still Experience Dating Firsts
While talking to the newlywed who was giving me the puppy dog eyes, one of the things she talked about is how awesome morning sex is. Le sigh. I remember those days. I don't disagree with her one bit on that tip. As she was asking me if I wanted to find a man so that I could enjoy that long-term relationship perk, my response was, "Morning sex is bomb. But one thing that I have that you don't is the opportunity for more firsts."
I wasn't implying that she won't get any more firsts ever. I mean, there's always a new city to see or even a new sexual position to try. What I was referring to is the fact that some of my favorite memories consists of relational firsts—the excitement of a first date, the thrill of a first kiss, the first time you hear "I love you." Single folks are able to still have these opportunities. Married folks—at least the faithful ones—not so much.
3. You Can Do A Lot More Things on a Whim
Something that I like about most of my married friends' relationships with their spouses is that jealousy is close to non-existent. For the most part, all of them are pretty secure in what they've got with each other, so going out with single folks like me isn't that big of a deal. The challenge is when you're married, out of courtesy for your partner, it's still important to share your plans with them. Sometimes, that plan also includes a budget. Also, sometimes their spouse already has things scheduled that conflict with what your married friend is trying to do—whether it's with you, with someone else or even alone.
Chile, do you know the complete and total freedom that comes with simply checking my bank account online and then heading right out the door? Today. Tomorrow. Next weekend. Whenever. I definitely think that one of the most underrated benefits that comes with being single is, other than your job, your time is totally your own. You can do what you want, when you want. There is nothing that needs to be run by anyone. That leaves room for so much spontaneity and total freedom.
4. Compromise Isn't Required
Something that a husband once told me about marriage is, "You never realize how selfish of a person you are until you say, 'I do'." That'll preach right there because, even when I hear a lot of married people talk about why they are about to get a divorce, there tends to be a lot of "I, I, I-ing" going on.
Sometimes, I will sit in sessions with couples who are considering getting engaged and I'm like, "For what? You two are way too self-centered for that." And while there are some perks to being the type of person who is "concerned primarily with one's own interests, benefits, welfare, etc.", when you sign up for "we", it's unfair—and a bit delusional—to approach your marriage in this way. It's simply not going to work without compromise, loads of compromise, from things like what kind of toilet paper to buy to where to go on vacation and spend the holidays.
Single people? Please. While we shouldn't be jerks about it, we can be selfish without a lot of explanation or apology. If we want or don't want to do something, there's not really that much fallout. We are our top priority (more on this point at the end), so we can make decisions with that reality in mind.
5. Opposite Sex Friendships Aren't an Issue
Something that I get asked quite a bit, especially by engaged couples, is if I think it's appropriate for married people to have friends of the opposite sex. Yes. Actually, let me give that more emphasis and say "YES!" A good opposite sex friend can offer up insight and support in ways that oftentimes go totally underestimated; especially to married folks. I think the reason why there is so much hesitancy around it is because, even some single people wonder, if it is cool to have opposite sex friendships when they are dating someone. The key is to remember that a true friend is going to respect boundaries, is going to honor your relationship and is going to do their best to make your significant other feel as comfortable as possible as well.
Unfortunately (at least from where I sit), a lot of husbands and wives don't see it this way. As a result, they don't have opposite sex friends and neither does their spouse (at least, not to their knowledge). When you're married, you have to respect this. When you're single, you can call and hang out with whoever whenever. Your friendships are your business. No "running it by someone real quick" is necessary.
6. There Is Total Financial Freedom
Another one of my friend's husband is frugal. And that's the nice word for it. He is so tight with money that he pretty much isn't going anywhere without using Groupon and, when anyone in the house goes shopping, they always need to produce a receipt. When I asked my friend if she feels like she's in a financial prison of sorts, about 80 percent of the time she doesn't, simply because, before him, her finances were in total disarray. But what she does say is she envies the fact that I am able to spend money more freely and prioritize my coins however I want to without somebody yapping a few feet away about how they feel about it.
To be fair, in the article "Sex and Finances Are Better for Married People. Don't Worry, Singles —You win Sleep", the author does share that between sharing bills and a potential double income coming into the home, that can make things less stressful for married couples. But they also flipped the coin and said that, when it comes to being single, "No one can deny your dream of weekly mani-pedis or slam the door on your meticulously decorated fan cave." I don't know about you but that's a pretty stellar perk, if you ask me.
7. You've Got More Time to Do You. And Only You.
Just think about it. If you want to get up at 3am for the next week to work on a business plan, who is going to pull on you about coming back to bed? If you want to have a spa day this weekend, who do you need to check and see if it's in the budget first? If you and your girls want to take a trip next month, does it matter if it's for a day or a long weekend? If you up and decide to go to the movies after work or to a restaurant, who do you need to make sure is cool with your timing? If you choose to up and quit your job, take money out of savings or totally change careers or move to a new state or country, who will it really affect?
Something that is so awesome about being single is you can totally focus on what makes you happy and a better person. No one else needs to understand or agree. You have the space to do you, however you want to do it. This is actually probably one of the things that married people grieve the most about leaving the single life. Whether they choose to vocalize it to others or not.
8. Emotional Stability Is Totally on You
OK, when it comes to this particular point, if you're in a healthy marriage, emotional stability should be a given. So, by no means am I saying that only single people are, well, stable. However, I can't tell you how many times that I've been on the phone with a friend or a client who was in a totally great mood. That is until their spouse sent a "Say what now?" text or their partner came into the house with some totally f'ed up energy. Then, almost immediately, it was like my friend or client was irritated, sad or totally pissed. They were fine on their own; their spouse's influence altered them.
In response to this particular point, you might say that all married people should do is learn how to master their emotions. But when you're sharing a roof, a bed and even your body with someone on a constant basis, that really can be easier said than done.
But when you're single? It is a whole lot easier to not let the influence of other people either affect or infect you. And, if it gets too hard to not take in negative energy, no problem—just remove yourself from it. Single people can shut doors and close out drama. It's harder for married folks to do this if the drama is their own partner.
9. You Get to Tolerate Less Intolerable Stuff
Your husband's meddling mother or annoying friend. His work-related events. Your husband's way of wanting to hog the remote or how he makes scrambled eggs. His like or dislike for pets when you feel the total opposite of him. Your husband's value system that may totally differ from your own. How he keeps—or doesn't keep—a bathroom. The household chores that he prefers vs. doesn't prefer. Whether your husband is a morning person or a night owl. His sexual appetite and preferences that might totally differ from your own. The little things that he does that were easier to overlook when you were dating but are like fingernails on the chalkboard now that you are married to him. These are the types of things that, once you are married, you've got to find a way to, at the very least, tolerate. Some of which just might remain that way—wait for it—for the rest of your entire life.
When you're single, none of this is a factor. And what if you're dating someone whose lifestyle doesn't complement your own? Although a lot of single people seem to forget this, one of the benefits of dating is so you can find your right fit. If the relationship isn't working out, you don't have to go through the grueling process of a divorce. The beauty that comes with where you are is, all you have to do is break-up. Yes, it might hurt, but ask any divorced person and they'll probably tell you that once everything shakes out and you come out on the other side, a break-up is still (usually) so much easier to go through.
10. You Are Your Top Priority
"Priority" is a dope word. Among other things, it means "the right to precede others in order, rank, privilege, etc.; precedence" and "something given special attention". Real talk, I believe that a lot of women who desire marriage are currently still single because they need to learn the art of making themselves their top priority. They need to stop giving some man, a man who isn't even their husband, certain privileges and super-high "rankings" in their life. They need to take all of that special attention that he's getting from them and turn around and give it to themselves instead.
We've all heard that we have to teach others how to treat us. If you don't take the opportunity of this single season of your life to show you how to be loved properly, by properly loving yourself, how can you model it to someone else?
If you make you a priority, there's a far greater chance that you will choose someone who will do the same—and you won't waste your time with the fellas who don't. Girrrl, if that ain't one of the biggest and best benefits of being single…I don't know what is!
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
If You're Not In Love With Being Single, Ask Yourself These 6 Questions
I'm Not Your Relationship Goals: A Word To Single Ladies From A Married Woman
10 Reasons To Love Being 30 And Single
10 Words That'll Make You Totally Rethink The Word "Single"
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
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Phase Of Life: I Thought I Was Falling Apart—Then I Learned What Was Really Happening To Me
When it was announced, “Class of 2023, you may now turn your tassels to the left,” that was the moment I realized s**t just got real. Even in the midst of celebrating with family, friends, and professors who had watched my personal and academic growth over the past three-ish years, I was already thinking about how excited I was for my next chapter.
To avoid making others feel more pressure about their post-grad plans than they already did, I withheld revealing that I’d already secured a full-time job six months before graduating and I’d gotten accepted to graduate school. I didn’t know that this lack of celebrating my accomplishments would impact how I’d embrace special moments in the future.
As I continued navigating my way through my post-grad journey, I found things in my life began to get harder and harder. It was one challenge after the next: I was adjusting to a new day-to-day routine. A romantic relationship drastically ended. I lost friends I thought I’d have forever. I had to grieve the loss of a loved one.
It was as if someone had abruptly stopped the record on the player, and the confused look you’d usually see on people’s faces was exactly how I looked after coming to my second realization that this was the worst I’d felt in a long time, if not ever.
Like everyone else, I’d previously experienced sad moments and life stressors related to my personal and professional life, but for some reason, this time felt different.
Even in my own strength of distracting myself with self-care tactics and support from friends, nothing seemed to stop my constant tears or heart from aching. Before long, I was waving my white flag at God and decided that these burdens were just too heavy for me to carry on my own. Therapy was something I was already familiar with, but I hadn’t scheduled it into my new life yet.
After the standard get-to-know-you sessions, it was time to get to the nitty gritty with my therapist. What’s really going on? Nothing could’ve prepared me for what she had to say next.
'Phase of Life' and Adjustment Disorder
When the words “phase of life,” escaped from my therapist’s mouth, it surprisingly felt more enlightening than heavy. Sure, I felt like I was spiraling, and nothing connected to me seemed to be going well, but at that point, I knew what was going on with me.
Associated with the "phase of life," adjustment disorder is something I had to discuss with my therapist to talk about what the next steps for me looked like.
After doing this, I felt reassured but nervous. I’d never been diagnosed with anything mental health-related before and didn’t want this to be the starting point of a cycle that I wouldn’t be able to get out of.
According to Healthline, adjustment disorder is a person’s temporary grouping of conditions in response to a stressful life occurrence. This can usually be seen as multiple events that have happened back to back or a singular event that’s taken a larger precedent. I personally experienced adjustment disorder with anxiety and a depressed mood, proving itself to be impacting my life more than I'd realized.
So many times as Gen Zers, we get told the generic rhetoric of, “You’re so young. Just live your life,” or “You have so much life to live. Stop putting so much pressure on yourself.” In reality, not only do I not feel that way, but it honestly just makes my feelings stronger and leads to a desire to constantly prove myself, especially as a Black woman.
The pressure and expectations surrounding being well-established and accomplished are always the heaviest burden.
Dr. Judith Joseph, a clinical psychiatrist and author of High Functioning, believes that post-grad depression is synonymous with adjustment disorder and that the condition is not confined to a specific age group or demographic. “In certain situations, let's say, college students, they tend to have more adjustment issues because they're going from one situation, like being at home, being cared for, to being completely independent, so to speak, in a new setting, and around new friends, not around family,” she said.
Early signs of adjustment disorder may look like feelings of hopelessness, avoidance of friends or family, or even feelings of anxiety and crying often— all of which I was experiencing. “Adjustment disorder can come as the depressed type or the anxious type. If you have the depressed type, you're gonna have symptoms of depression, like low mood, low energy, poor concentration, guilt, hopelessness, problems with your appetite. … The anxious type will have symptoms of an anxiety disorder, like stomach ache, headache, breathing fast, worrying, palpitations, [and] inability to relax.”
Adjustment Disorder, Social Media, and Gaining Understanding
These symptoms can also get heightened with the usage of social media as many people compare their lives to others.
While seeing others’ success can be inspiring, it can also be detrimental to one’s authentic journey by trying to emulate or align themselves with societal expectations, values, and beliefs. “The difference between adjustment disorder with anxious symptoms is that when the stressor goes away or the person becomes accustomed to the situation, the symptoms go away. But if it's more persistent, then it's likely not related to a stressor. It's a persistent condition like generalized anxiety disorder,” Joseph added.
When getting diagnosed with adjustment disorder, it is recommended to implement stronger levels of self-care along with finding supportive people around you, such as friends, family, and colleagues, to help you through the transition.
What was also helpful for me in my journey was being more patient with myself in those tougher times, giving myself grace, and humanizing myself. The superhero complex of Black womanhood, in my lens, does not start at the legal age of 18. It begins with the first iterations you have of female figures in your life. Your mother, grandmother, aunts, sisters— all of these women in some way demonstrated the example of saving everyone else and only sometimes putting themselves on the check-in list, if ever.
While it sounds taboo to some to take your mental health seriously, I’ve learned that doing so not only saves your life but the lives of those around you.
Joseph recommends not only being aware of your personal and family mental health history but also determining ways to avoid taking on so much at once. “The other thing you can do is if in preparation for a big change, try not to make so many different changes happen at once,” she said. “So I've had patients who they're not only moving to a new place, but they're starting a new job and it’s like that's a lot of change. And then they're like, ‘Well, maybe it's time to break up with my boyfriend.’ … You may wanna spread out your change.”
She also recommended being proactive toward the impact of life changes by giving a heads-up to those around you. Whether this be family, friends, or a significant other, being able to lean on others during times of transition makes a difference, especially as someone who may have experienced this before. The symptoms of the disorder can return with another big life change.
In the words of Megan Thee Stallion, “Bad b**ches have bad days too,” and this reigns true for me now more than ever.
My character, demeanor, and core as a person don’t change just because of a bad season or hard times. The confidence I have in high moments should be the same level of confidence I have in other areas of my life. As I continue on this journey of self-growth, life changes, and knowledge of the world around me, I’m reminded of where I started on the road to getting where I want to be.
The bounce back is always going to happen, but there’s a difference between a bad day and a bad life, and hard times don’t last forever. It just feels like forever in the moment.
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