Sometimes, when I'm working with engaged couples who I sense don't know each other as well as what marriage actually requires, I'll encourage them to check out a list of questions that I happened upon, many years ago. No biggie, right? Well, that's until they find out that the list has a whopping 276 questions on it (you can check it out here). It never fails that at least one of the partners will say something along the lines of, "Does it really take all of that?"
In a nutshell, yes. I mean, if you're willing to vow to spend the rest of your life with someone, shouldn't you want to know as much about them and how the two of you mesh as much as possible?
I feel similarly when it comes to sex. Although the movies want us to think that it's all well and good to bypass any real communication and just hop into bed with someone because anything less would hinder romance and spontaneity, real life says that sex is serious. It can impact your health. It can affect how you process present and future dealings with other people. Shoot, based on the outcome of each sexual experience, it can totally change your life. No exaggeration.
That's why I'm all about couples holding a bit of an interview session before doing-the-do. Because if someone in your mind is worthy enough to get that close to you, there are some things that you definitely should be clear about. I'm hoping that these 12 questions can help.
1. How Often Do You Get Tested?
I can't believe that there are still grown ass people in this world who say ridiculous things like, "They don't look like they've got a sexually transmitted disease." What in the world? Listen, years ago, I had chlamydia for a couple of years without even knowing it. A bout of mono and strep throat (yep, at the same time) revealed that it had been lying dormant in my system. Moral to the story—if you are sexually active, you need to be getting tested no less than annually. If you're shy about doing it in a doctor's office, these days, you can also get tested in the comfort, convenience and privacy of your own home. You can usually find them at your local drugstore. If you want a list of some of the best ones that are currently on the market, you can check 'em out here.
And yes, if you are contemplating having sex with someone new, you need to ask them how often they get tested. If they say "every year," ask them if it's been within the past 12 months. On the other hand, if they look at you like you're crazy, share with them what I just shared with you—that they can cop a test at Walgreens or CVS and, if they want to be with you, that is exactly what they should do.
2. Do You Always Use Condoms?
I've got a friend who has herpes. If you think that's uncommon, in the United States, it actually isn't. According to the Centers for Disease Control and Prevention, close to 1 in 5 people between the ages of 14 and 49 have it. I personally know at least six. Anyway, something that they're always trying to figure out is when to introduce their status into the conversation of a prospective partner. Whenever they ask my thoughts, I'm on the tip of, as soon as you see things could head towards something sexual, that would be the time. I then follow up with, "outbreak or not, make sure to always use a condom". Sometimes they comply. Sometimes they don't. SMDH.
Y'all, unless you're in a committed long-term relationship where there is a mutual discussion and understanding that things are exclusive, there really is no reason to not put a condom on. It doesn't matter if you're on some other form of birth control or not because that isn't going to keep STI/STDs at bay.
So yeah, if you're considering having sex with someone, getting their views on condom use is important. It speaks volumes to how responsible they are when it comes to their own health and well-being, along with how accountable they are to their partner(s).
3. How Do You Know When You’re Ready?
Now that we've gotten some of the clinical stuff out of the way, let's tackle some other areas because, whether folks choose to acknowledge it or not, sex isn't just a physical act; your mind and spirit get involved too (even when it comes to men, no matter how much they think otherwise). That's why I think another important question that needs to be raised is, "So, how do you know when you're ready to have sex with someone for the first time?" Is it raw attraction? Is it chemistry? Is it once they feel like they and someone else see life the same way? Do they have a steadfast "date count" (date one, date five, date 10)?
The reason why this is so relevant is because oftentimes couples experience a breakdown in communication and it's all based on assumptions and expectations as it specifically relates to sex. Getting clarity on how a prospective partner views the timing of sex can help you to understand if you both want the same things, at the same time—which in a relationship, is crucial.
4. Do You Automatically Become Exclusive When You Start Having Sex with Someone New?
Speaking of "never assuming", lawd. I don't know what makes so many people—in this case, I'm gonna say women—assume that just because they start to have sex with someone, that person is automatically going to stop having sex with other people. Don't let these rom-coms trip you up. The only way you know if someone intends to be exclusive is if you ask them. And yes, this needs to transpire before you give up the goods. No, not so that you can manipulate someone into being only with you by "dangling the carrot" so to speak. It's so that you can be clear on what you're signing up for—physically and emotionally.
Sex is a really intimate act. You have every right to know if you are sharing yourself with someone who is sharing themselves with another person or other people. While the details of what they've got going on is up for grabs, anyone who thinks this question is none of your business honestly doesn't deserve to be up in yours (if you know what I mean).
5. Will You Rate the Importance of Sex from 1-10?
Whenever I'm counseling married couples, something that I discuss with them is how important it is for them to share with their spouse how important sex is to them personally. It's because a huge issue that a lot of long-term couples deal with, isn't the fact that they aren't sexually compatible, it's that their expectation for how often they want to have sex isn't the same.
A one-off, sexually, is one thing. However, if you're planning on having sex with someone for quite a while, it's critical that you ask them to rate how important sex, in a relationship, is to them. Because listen, if you say "4" and they say "9" (or vice versa), I can promise you that there is gonna be some conflict up the road. Better to figure out if you can find some common ground before hopping in the sack. Trust me.
6. Do You See Sex in “Levels”?
What exactly do I mean by this? Last year, I wrote an article for the platform about how friendships come in levels. Well, something else that does is sex. Some people see sex as being purely recreational. Some people only have sex once some sort of emotional connection has been established. Some people wait for sex until there is a long-term relationship or even marriage. And with those levels, oftentimes comes the amount of vulnerability and sharing that they are willing to do, both in and out of the bedroom. I know several people who go through the mechanics of sex without really revealing much of themselves at all. Meanwhile, some of their partners have ended up feeling devastated because they were going "all in" on their end. Never assume that passionate sex is a solid emotional connection. Getting this kind of understanding comes from verbal communication not sexual activity. Again, just about everything has levels to it. When it comes to what your potential partner's levels are—ASK.
7. What Are Your Sexual Priorities?
Priority is an interesting word. It speaks to level of importance. It speaks to when something should occur. It speaks to what deserves to receive special attention. Keeping all of this in mind, knowing what someone's sexual priorities—yes, in this context—is really important as well. Is foreplay a big deal to them or not? How do they feel about afterplay? Do they have things on their sex bucket list that they haven't tried (and want to with you)? How open are they to trying new things? How important to them is their partner's pleasure? Learning what someone prioritizes in the sexual realm can give you a whole lot of insight into their approach to sex overall. And listen sis, the less you are blindsided, the better.
8. What Are Your Sexual Boundaries?
A couple of years ago, I penned an article for the site entitled, "These Are The Deal-Breakers You Shouldn't Hesitate To Have In The Bedroom". The reality is, even though you really can't get more naked (literally) with someone than when it comes to sex, most of us aren't so uninhibited that we have absolutely no boundaries or limits at all. What is your partner willing to do? What are they not willing to do? Do they feel some type of way about having sex in their home or their partner spending the night? What are some sexual pet peeves or irritants that they've got? Are there some things that are open to compromise and if so, what are they? Listen, I don't care how much chemistry you have with someone, never assume that your idea of great sex (more on that in a bit) is the same definition they've got. Again, the only way to know for sure is if you talk it out. Disrespecting somebody's boundaries are a big deal. Bedroom limits are certainly not exempt.
9. How Do You Feel About Oral Sex?
While it personally blows my mind, how many grown men and women can take a pass on oral sex (because usually it's the giving not the receiving that they don't like), that doesn't change the fact that it's the truth. Some people in my own world could do without it and boy has it caused problems in the bedroom for them (married and single people alike). You don't want to find out after you've given on your end (or even once you're just naked) that your partner has no intentions on returning the favor. So, if oral sex is a big deal to you, you need to find out if 1) they are down and 2) if they enjoy doing it or merely tolerate it as a means to an end. Hmph. Let me tell it, the folks who are down to receive and not give are revealing more than just their views on oral sex; they're low-key telling you if they're a selfish lover or not because if they want what they aren't willing to give…isn't that the textbook definition of what selfishness is?
10. Does Sex Change the Dynamic of the Relationship for You?
I'm the kind of person who believes that sex changes everyone to some extent. I mean, the oxytocin (the natural hormone that comes from kissing, cuddling and having sex that bonds you to the person you are doing those things with) is enough of a reason to support this stance. Still, some folks definitely end up getting way more attached than others. Plus, not everyone sees sex from the same perspective. I know people who immediately think they are in love after their first time with someone. I also know people who can chalk sex up to being something cool to do, so they don't find themselves super emotionally invested at all. That's because, even if science says that their bodies are connecting with someone, if they mentally and emotionally choose to check/tap out, that can still hinder anything serious from developing.
So yeah, you definitely need to find out if the person you're thinking about having sex with only wants to have sex or if they see that as a sign of taking the dynamic to another level. Again, far too many people create movies in their mind of what they think sex should be and do for them. Then when they get disappointed, they blame the other person. Sex doesn't translate for everyone the same way. The only way you'll know how it affects them relationally is by openly and genuinely talking with them about it.
11. Have You Ever “Faked It”? If So, Why?
Wanna know how egotistical someone is when it comes to sex? Ask them if they know that someone they've had sex with has faked an orgasm before. I don't care if it's a man or a woman, if they come at you with "Oh, I KNOW that hasn't happened"…EGO. The reality is that 75-80 percent of women haven't had a vaginal orgasm before and 1 in 4 guys have admitted that they've faked climaxing. For us, an orgasm comes with contractions (which means our partner should be able to feel some pulsating going on if they are inside of our vagina). For guys, it needs to go on record that a man hasn't automatically had an orgasm just because he ejaculated (men can have an orgasm without ejaculating too). That's why, all of that yelling and wall-climbing aren't a dead orgasm giveaway. Sometimes it's literally just an act.
The reasons why people choose to fake it are vast. Some want to hurry up and get sex over with. Some feel self-conscious about not having one and they don't want their partner to know. Some are unhappy in bed and yet want their partner to be pleased. The bottom line here is faking it is never "just faking it"; there's a story behind it and whatever that account is, it can reveal a lot about a person. For this reason, asking a prospective partner if they have faked it and, if so, why they thought that was the "right" thing to do.
12. How Do You Define “Great Sex”?
When you get a chance, check out "What GROWN Women Consider Great Sex To Be". I wrote it with the objective of expanding the concept of what "great sex" is for mature individuals. And for that reason, I'm gonna close out here. Like most things in life, defining "great" is highly subjective, especially when it comes to sexual activity. Some people think that someone who is down for whatever is great. Some feel like those with a super high libido are great. Others think that sex within the confines of a serious relationship make for great sex. While yes, some things you won't discover on the "great scale" until the act actually transpires, having some sort of insight into what makes someone walk away from a sexual experience with a huge smile on their face can happen before everyone's clothes come off—and it should.
Whew. There you have it. Listen, no one is saying that this has to be an interrogation. Just over a couple of glasses of wine, express that you'd like to learn a few things in the sex department. If he has a mature approach to sex—and you—he'll be open to the discussion. And whether you ultimately decide to move forward or not, you'll have a lot more peace of mind. Guaranteed.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
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Alaska Wasn’t On My Bucket List, But My Glacier Adventure Made Me A Believer
We all have bucket list destinations at the top of our lists. I visited one of those at the top of 2024: Japan! But what happens when you get an opportunity to go someplace that wasn’t on it? For me, that was Alaska. Now, I’d submitted my short film to the Anchorage International Film Festival, genuinely thinking it would be a long shot to get in with a short film about fibroids and Black women’s health.
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
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Featured image courtesy of Bianca Lambert