

Although I tend to take in a lot of content on a weekly basis, I'm pretty intentional about looking for information—sometimes in the form of podcasts—that feature nothing but men and their thoughts and insights. To me, other than questioning my male friends (which I also do a lot), it's the best way to find out what actually makes men tick—and what doesn't. Why is this so important to me? It really can't be said enough that, a lot of women find themselves in the situations and/or patterns that they're in, due to the fact that, they are always asking women about what happens in the mind of a man rather than actual men. Sometimes, that is counterproductive, at best.
A great way to illustrate my point is a movie—one that seems to run on E! like Baby Boy runs on BET—He's Just Not That into You. While one of the main character's girlfriends was telling her that she wasn't hearing back from a guy she recently met because he was trying to figure out his approach, a guy in her life shot it straight and told her that ole' boy simply wasn't interested; that if he wanted her, he'd make the time and make it plain. Simple as that.
I thought about those scenes when I listened to a recent episode of Joe Budden's podcast. He and the guys were discussing the seemingly unavoidable question that so many of us seem to ask in our situationships—"What are we?" (at around the 45:00 mark). Joe's response was, "I be thinking that we both know what we are, we're just never gonna bring it up 'cause we're ashamed." (For context, he meant ashamed that he and a woman are basically doing all of the stuff that makes for a relationship, but at least one of them has absolutely no intention of making things official.) As they continued the dialogue, Rory said, "They think if it's not a relationship or marriage, it was a waste of time. And I think that's the weirdest concept on earth. We enjoyed the time, right? What was wasted?" (Again. It's always a good idea to see how men see things; they are not us, so it tends to be quite different.) As they continued to go deeper, Rory said something else that A LOT of women need to accept as being a part of a man's psyche—"If you have to question if we're together, we're not."
Let's rinse and repeat that—If you're wondering if you and some guy are together, no matter what you two may be doing or how long you've been doing it, you probably aren't. Not at least in his eyes. Ouch. And indeed. It's like guys friend zone women that they sleep with, without women even realizing it. Or rather, women think because they are sleeping with someone that it will get—or keep—them out of the friend zone. Clearly not.
That podcast discussion reminded me of another podcast that I checked out a while back. It's called Advice From A F*ck Boy. While I wasn't thrilled (at all) with women being referred to as bitches all throughout it (geeze), when Clint's guest said (at the 19:16 mark) that, "I flourish in the friend zone", it got me curious about how men actually perceive the friend zone. It also got me to thinking about why it can be relationally counterproductive for people to be so quick to put folks there. And just what do I mean by that? Let's back up in order to move forward.
What Exactly Is the Friend Zone?
Not too long ago, I wrote an article on the site entitled, "The Word 'Platonic' Is Sacred. Literally." The CliffsNotes is that we use the word "platonic" way too loosely; that it only applies if you are in an opposite-sex friendship where neither person has a romantic or sexual interest in the other. And sis, that is rare. Very. Otherwise, whether we realize it or not, our friendships with men are "friend zone" ones. The reason why I say that is based on the very definition of the phrase—"a situation in which a friendship exists between two people, one of whom has an unreciprocated romantic or sexual interest in the other". Crazy, right? While most of us are out here thinking that we put people in friend zones, the reality is most friendships between a man and a woman automatically have friend-zone qualities, at the very least.
But because a lot of us don't see friend zones in this fashion, I'll tackle it from the angle that is most popular. You meet someone, they like you, you don't feel quite the same way, and so you send strong signals that you want to be just friends. This brings me back to the F*ck Boy podcast that I referenced. While a lot of us tend to think that we are slick-wit-it when it comes to putting a guy into the friend zone, apparently men are paying closer attention than we think. Clint and his guest (and friend) Steph shared how they know that a woman is actually in the process of friend-zoning them (this is transcribed, by the way):
When women send one-word texts. "I'm gonna ask you questions because I wanna get to know you. And, if you're not gonna ask me questions, then I'm pretty much am like, I'm pretty much gonna get to a point in the conversation where I'm like, 'Aight. You pretty much don't give a f—k, so…' Respect other people's time; I'm not on your schedule."
When guys receive "Homie" and "Bro" references. "You're going out of your way to let me know I'm your bro."
When women go out of their way to talk about other guys. "If she's being that open with you about guys that she's dating, f—kin' or is into, she's probably not for you, dog."
When women attempt to project onto men that it's the guys who are too busy to hang out, so that bailing doesn't "fall" on them. "If time is even remotely one of your love languages, you will make time for people…If I wanna see you, I'm gonna f—in' see you."
When there is a lack of effort and energy. "That's what we, as guys, have to be really able to peep…if you're not putting no effort in, I'm not about to be out here chasing you."
I mean, if a lot of us were truly honest with ourselves, we'd have to admit that these signs are pretty spot on.
To me, that's kind of the sad thing about friend zoning (or at least attempting to friend zone) someone—it's not very forthcoming or honest. There's so much game-playing and manipulation that, ironically, trying to do it can actually cost you a friend because it can make it hard for someone to trust you. Anyone who has been friend-zoned before knows exactly what I'm talking about.
But that's not the actual reason why I'm touching on this topic today; I just shared that because if you're doing any of those things to a guy, he probably knows what you are up to. No, I thought it would be important to explore friend zoning because, not a week goes by when a single woman isn't hitting me about with some variation of, "Why God why…when God when?" in reference to where her man is. Then, as we talk about some of the guys who are already in her life—good men, mind you—she flippantly and dismissively says, "Oh…they're just my friends." OK, but my question is WHY are they just a friend?
Your Man Could Be in Your Friend Zone—and You Don’t Even Know It
OK, I'm about to show all of my age by bringing this song up. Are any of you familiar with "Friends and Lovers" by Gloria Loring (fun fact: she's Robin Thicke's mother) and Carl Anderson? They used to play it back in the day on Days of Our Lives when Beau and Hope were trying to figure out what the heck they were doing. Anyway, the hook of the song says "So, I'll be your friend and I'll be your lover/'Cause I know in our hearts we agree/We don't have to be one or the other/We could be both to each other". Now looka here—there is some big time wisdom in that 80s pop song. Let's break it down in sections.
First, they didn't sing I'll be your lover and then your friend. But, unfortunately, that is exactly what a lot of us do. Either we are solely looks driven (check out "Should You Consider Dating Someone You're Not Attracted To?"), and by "looks driven" what I mean is, we have a type and we stick to it as if our lives depended on it (also check out "According To Experts, We All Have A 'Type'" and "Can Having A Type Hold Your Love Life Back?"). Or, we have sex way too soon with someone who we are physically drawn to. If we repeat this patten enough, we think that it's more important for there to be a sexual chemistry than an actual friendship. Not only does that way of thinking set us up to need to read other articles like "Don't Mistake A Great Sex Partner For A Great Life Partner", it can also program us into believing that an attraction is more important than a connection. I'm not saying you shouldn't have both; you most certainly should. What I am saying is the foundation should be the connection—the friendship. Most people live their lives like it should be the reverse.
Second point. A cute movie that I recently checked out isA Second Chance (Chico Benymon, Jennifer Freeman). It was all about two besties and their journey towards discovering that there were right for each other. A lot of the push back that they—catch this—put themselves through consisted of them thinking that, although they adored each other, liked the same things, could talk about anything, had each other's back and found each other attractive…they were friends and should be nothing more than that. What in the entire world?
I've been a marriage life coach for quite a while now and I'm here to tell you that what causes a lot of people to divorce is that they never really were good friends. Not only that but, what holds a lot of marriages together is, true friendship. "Just friends" can be a horrible way to look at a real connection with someone. If you've got something like what I just described with a man and you both are single, it's at least worth pondering why you don't think you two can be more than that. Why you can't be friends and lovers? In that order too.
Final point. Time is precious. Do you know how many people end up taking the long route, unnecessarily so, when it comes to realizing that they need to take a friend out of their friend zone and explore the possibility of being more than "just friends"? Please hear me when I say that YES, you need to have chemistry with someone and YES, you need to be attracted to them, including sexually. Yet also hear me when I say that NO, you don't have to have drama and challenges for something to qualify as being a relationship and NO, you don't have to rip each other's clothes off before bonding mentally and emotionally. In other words, don't think that just because someone is a good friend that they can't be a great lover too. Ideally, the friendship should come first and if you're not so busy out here "zoning" folks, you will be more open to seeing what else they could be in your life.
Because here's the thing that is also true about male and female relationships—oftentimes, our male friends are drawn to us on some level; they simply don't act on it out of respect to us. This means that they aren't nearly as quick to friend zone us as we are to friend zone them. This means, you may be in your own way when it comes to finding "the one". You may already have—he's a friend of yours.
Some folks belong in the friend zone; no doubt about it. All I'm saying is, if you can't seem to find "him", he might be closer than you think. A man shouldn't be disqualified just because you were friends first or because he's not "your type". If there is some sort of spark, don't be so quick to put it out. The best of lovers are friends first. The best of married couples can certainly vouch for that.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
When He Just Wants To Be Friends, But You Want More....
My Eureka Moment For Why I'm Not Into 'Nice Guys'
What A Man Should Expect If YOU Ask HIM Out
Unpopular Opinion: Men And Women CAN Really Be "Just Friends"
Feature image by Giphy
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- The friend zone: Why it's not the end of the world | British GQ ›
- "The Friend Zone" Is All In Your Head - P.S. I Love You ›
- The "Friend Zone" Is Real, but Not What You Think - The Everygirl ›
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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Feature image screenshot/ xoNecole YouTube
Swipe Right For Sisterhood: Reginae Carter Talks Teaming Up With BLK To Make Friendships Front & Center
You know the vibes: dating apps aren’t just for finding romance anymore—at least not for Gen Z! As young people continue to redefine connection, BLK, the leading dating app for Black singles, is shaking things up with the launch of Social Mode. The new feature allows users to toggle between dating and platonic connections. Yep, you read that right—friendship is now just as easy to find as love.
To kick off this game-changing launch, BLK teamed up with TV personality and socialite Reginae Carter for the ultimate Girls’ Night In, proving that sisterhood is just as important as romance. The exclusive event was a celebration of the new feature and the power of Black women coming together to uplift one another.
“Your circle is everything,” Reginae shares with a smile, and she’s not wrong. She’s all about creating spaces where we can come together, let our hair down, and vibe with like-minded women. “We deserve spaces to meet, uplift, and vibe with each other. BLK is making that happen,” she adds.
A New Era for Friendships—Social Mode Is Here!
Gen Z is all about building meaningful connections, whether it’s with a date or a new brunch buddy. That’s why Social Mode is such a big deal. Research shows that 65% of Gen Z values friendships just as much as romantic relationships. With BLK’s new feature, users can easily toggle between “Dating” and “Social,” opening up a world of platonic connections—no swiping right required.
Bahja Rodriguez, Reginae Carter, Breaunna Womack, Lourdes Rodriguez and Zonnique Pullins attend OMG Girlz "Make A Scene" Single Release & Video Viewing Party at Trap City Cafe on March 27, 2025 in Atlanta, Georgia
Photo by Prince Williams/WireImage
Reginae Carter Hosts the Ultimate Girls’ Night In—Powered by BLK Social Mode
What better way to show Social Mode in action than with an exclusive Girls’ Night In, hosted by Reginae? The event brought together top influencers, tastemakers, and press for a night of luxury, self-care, and real talk about love, sex, and relationships. From tarot readings to perfume-making and signature cocktails, the evening embodied the “soft life” vibe that many Black women are embracing in 2025—peaceful, intentional, and full of joy.
Guests mingled, laughed, and bonded over the importance of finding a tribe that supports you. It wasn’t just about fun (although there was plenty of that!)—it was about creating a circle of inspiring, strong women. “We need to stick together. We need to be each other’s village,” Reginae says, emphasizing the power of community over competition.
Sisterhood: The Real MVP
For Reginae, it’s all about friendship—and not just the surface-level kind. “We need friends who keep it real with us. The ones who can tell us when we’re right, when we’re wrong, and when we need to calm down,” she says. As someone who navigates the spotlight, she’s got the best of both worlds: friends who understand the grind and those who can give her an honest, grounded perspective.
Her advice for building strong, intentional friendships? “Be confident in yourself and know your worth,” she explains. “Also, hurt people hurt people, so make sure you’re coming from a good place when you’re building relationships. It’s not always about being nice—sometimes it’s about being real.”
Reginae couldn’t have summed it up better: “When you have the right circle, the right tribe, everything just feels easier. And that’s exactly what BLK is giving us—space to connect, laugh, and grow with each other.”
To learn more about BLK’s Social Mode, download or update the BLK app in the App Store or Google Play Store today. Who knows? You might just find your new bestie or your next brunch crew.
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Feature image by Prince Williams/WireImage