I believe I’ve shared before that whenever someone tells me that they’re getting married, the first thing that I will say isn’t “congrats.” Nah, the counselor in me automatically goes to “Why?” And why is that? Basically, it’s because you’d be amazed how many people haven’t thought about it beyond they love someone and/or they’re tired of being alone and/or he asked, and/or their clock is ticking. And I mean that literally.
Listen, I don’t want to spend a ton of time in the intro addressing the fact that “knowing your why” is the one-millionth reason why you should get yourself into some pretty thorough premarital counseling prior to jumping anybody’s broom. That said, if you’re engaged, let me do you a solid by providing a link (here) to 200 random questions that you and your fiancé should ask each other beforehand.
Because as you’re about to see, thanks to the insightfulness and candidness of the 12 Black wives, no matter how much you love a person, in order to keep a marriage going long, strong, and healthy as possible, it requires a lot — and I do mean A LOT — more than emotional sentiments. And the more that you’re prepared on the front end? Sis, the far better. I can guarantee you that.
That said, here is what some wives (middle or maiden names were used) told me they wished they either knew or took more seriously before saying “I do.”
1. Naima. 27. Married Two Years.
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“I wish I knew how much I would grieve my single life. Don’t get me wrong, I truly love my husband and marriage has some strong perks but there are certain things about being single that are incomparable: sleeping on your entire bed, doing whatever whenever without running it by someone else, not having to compromise holidays due to extended family members, making purchases whenever I feel like it, talking to my girls all hours of the night, changing my mind on a whim without worrying if I’m going to piss somebody off — yeah, those were the days. If you are single, don’t let anyone tell you that marriage is better. Nah, marriage is just…different.”
2. Rowan. 33. Married Five Years.
“Don’t make light of differing spiritual views. I do data research for a living, so I know that interfaith marriages are on the rise but I’m here to tell you that it can make your life complicated in ways that you wouldn’t expect — even when you and your husband are the same religion but a different denomination. It can cause issues when it comes to ‘simple’ things like where to go to church to bigger things like how you interpret Scripture, your approach to certain holidays, and definitely child-rearing. I’m not saying don’t do it; all I’m saying is don’t make light of it. It’s bigger than you probably think.”
3. Wilson (Maiden Name). 40. Married 12 Years.
“I wish I realized how much how you live your life was such a big deal. Something as simple as how he loads the dishwasher vs. how you do it can cause you to want to divorce a ninja after about six months and I’m not exaggerating."
"Marriage isn’t just about loving someone; it’s about doing life with another person for a really long time. Hell, even if you stay together for only 10 years, 10 years of the bed not being made a certain way or the tub not being cleaned in the way that you like it is low-key Chinese water torture. Definitely discuss daily life things and your approach to them. If more did, they would probably stay out of divorce court.”
4. Rayhel. 25. Married Six Months.
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“Sex changes after marriage. I’ve only been married for a few months and I’ve noticed this. When you live with someone and you learn more than you ever have, it can take a while to adjust, so that sex can stay sexy. The intimacy level gets better, it's just that…s-it gets real after saying ‘I do.’ Just doing his laundry and him adjusting to your period alone. Whew."
5. Anderson (Maiden Name). 30. Married Four Years.
“Mood swings. Look, they always talk about how we have them and we do, but men can be moody as hell too. And it’s really bad when both of you are ‘feeling some type of way’ at the same time. When we’ve got an attitude, we will want to talk. When men do, they will give you the silent treatment. All that does is trigger us — and now everybody is BIG mad. You know how they say that the first few months of dating, you are dating the representative? It’s more like, it’s not until you come home from your honeymoon that you both ‘loosen your belt’ and let it all hang out — nastiness and all. Be prepared for that.”
6. Kolette. 35. Married Five Years.
“Discuss priorities. As many as possible. When does he want to have kids vs. when you do? How much does he like to have sex vs. how much you do? Which holiday is a bigger deal to him than you? Who prefers to decorate the house vs. who prefers to travel this year? It’s unrealistic to think that just because someone loves you that they’re going to automatically think that what you think is important is important. My husband and I communicate ‘order of importance’ about things on a weekly basis. It has made things a lot easier because our first year was something else.”
7. Vella. 46. Married 17 Years.
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“Dr. Myles Munroe used to talk often about how men don’t just want sex, they need it. When you’re married to a Black man, don’t underestimate that because it’s hard enough for them out here. When they come home and want to be with you — the affection, the vulnerability, the acceptance and feeling desired, the intimacy, the stress release…all of these things are paramount for them. Singles are so recreational about sex that when they get married, they can become really self-centered and almost rude with their partner in the bedroom. If you don’t want to prioritize sex on a consistent basis, stay single, where all you have to concern yourself with is yourself.”
8. Aria. 42. Married One Year.
“It might sound weird but how you define ‘Blackness’ is a big one. It affects how you see things politically, religiously, and even down when it comes to things like what you watch on television or how you approach style and fashion."
"For instance, my man hates reality television because he thinks that a lot of it is anti-Black while I just think it’s entertaining and he definitely prefers when I wear my natural hair as opposed to wigs. It’s not that big of a deal but for some women, it could be. Just don’t assume that because the both of you say that you’re ‘pro-Black’ that you’re exactly on the same page about it.”
9. Tabitha. 29. Married Three Years.
“Marriage requires you to grow TF up! Your husband is someone who holds you accountable to your s-it on a daily basis and honestly, that can get annoying as hell. When you’re single, you can deal with people when you feel like it, and when you know that you’re showing out, being ridiculous, or acting immature, you can just go home and shut your phone off. Hmph. Lucky you because, when I come home if I’m acting crazy, someone is calling me out on it with the quickness. My husband and I talk about the fact that nothing will mature you like marriage does because it’s like you’ve got a hall monitor who you sleep with living with you 24/7. Someone shoulda prepared me for that damn s-it. S-it.”
10. Davis (Maiden Name). 30. Married Eight Months.
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“I wish I had known how much my boundaries were going to have to change after marriage. In just a short amount of time, I’ve realized that if I want my relationship to go the distance, I’ve gotta watch who I say what to. Some single women are jealous. Some family members are bitter. Some church ladies don’t have a clue. Just make sure that you get the right opinions because you don’t want so many voices in your head that you can’t hear your own or the one who you’re actually married to.”
11. Haven. 35. Married Nine Years.
“I wish I knew about how much our purposes needed to be aligned — not that we needed to be in the same fields but that they needed to complement each other. I am a visual artist and everything from my working random hours, sometimes touring and income being very ‘feast or famine’ tends to, it can butt heads with my accountant husband who has a pretty regimented and predictable schedule and payday. Over the years, we’ve figured out how to make it work but it’s required A LOT of compromise and flexibility on both of your parts. Just make sure that the two of you talk about your purpose and your plans and goals surrounding each of them. You need to be with someone who can support it or life is going to be very difficult — no matter how much you love them.”
12. Irys. 50. Married 27 Years.
“You better marry your friend because you need to be with someone you like. Someone who makes you laugh. Someone who you trust more than anyone else. Someone who you can have a good time with under any conditions. Y’all are out here looking for a rich man who can turn you out and I’m telling you that after a while, both of those things can get old if you’re not with your bestie. I love my husband, he’s a great provider and the sex is amazing but us being friends is what’s gotten us through and he’ll say the same thing.”
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See…I told you. This is great marital insight for days and hopefully, it’s also a gentle nudge to speak to some healthy (healthy is key!) married folks you know — especially if you are considering getting married in the near future. Because as basically all of these women stated: marriage is a beautiful thing; it’s also no joke and something to be as prepared for as possible. Please take that heed very seriously — for your, your partner, and your marriage’s sake. Amen? Awesome.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
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Alaska Wasn’t On My Bucket List, But My Glacier Adventure Made Me A Believer
We all have bucket list destinations at the top of our lists. I visited one of those at the top of 2024: Japan! But what happens when you get an opportunity to go someplace that wasn’t on it? For me, that was Alaska. Now, I’d submitted my short film to the Anchorage International Film Festival, genuinely thinking it would be a long shot to get in with a short film about fibroids and Black women’s health.
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
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Featured image courtesy of Bianca Lambert