

It's kinda crazy what inspired me to pitch and then pen this article. I was watching Usher's visual for "Bad Habits" while trying to figure out why a particular small area of my hair was thinner than it needed to be. I came to the conclusion that it was because I was manipulating it too much by always taking that particular cornrow down and braiding it up again. And that got me to thinking about so many of the bad natural hair habits that a lot of us have; ones that prevent us from getting the long-term hair results that we want.
If you're sick of your own tresses not flourishing as much as you would like, take a moment to see if any of these habits are ones that you definitely need to break.
1. Keeping Your Protective Style in Longer Than You Should
I don't know one naturalista who hasn't heard that one of the best ways to achieve length retention is by putting their hair up in a protective style. As I said a second ago, my hair is currently in cornrows (a personal favorite style of choice). I dig them because, not only do they keep me from having my hands in my tresses all of the time, but protective styles are also a great way to protect my ends as well (damaged ends are the main reason why most of us don't get the inches that we want). Still, too much of a good thing can easily work against you.
In this case, if you've got your hair in some braids or twists (via your natural hair), they really need to remain in there for no longer than a couple of weeks. Braids and twists with extensions, you're pushing it if you keep them in for longer than two months. The reason why is because your hair and scalp need to be thoroughly washed and to take a break from the stress that protective styles can cause if you've got them in for too long. One day, I'm gonna share how protective styles can actually be the reason why your hair isn't growing. For now, though, just don't keep them in for a billion years. It's the kind of bad habit that doesn't get discussed, nearly enough.
2. Using Too Many Damn Products in Your Hair
The beauty industry is a billion-dollar one and we as Black women play a HUGE role in why that is the case. That said, I know there are tons of products out here that make all sorts of promises. But you've gotta remember that companies are looking to make revenue. This means that if they've gotta lie to you and say they have a serum that will fix your split ends (nothing fixes split ends; you have to trim them), that is exactly what they will do.
Anyway, while I'm all about finding products that work best for your hair if you use a lot of them at the same time or you keep switching up, all that's gonna do is either weigh your hair down and clog up your hair follicles (not good) or end up damaging your hair because not all products are created equal and your hair shouldn't be treated as some guinea pig or science project. It typically takes about two months to figure out if something is really your jam on the product testing tip. Try a couple of things out at a time and stick to what works for you, even if it's only a few products. Less is more is always best when it comes to hair care.
3. Not Knowing Your Hair Type and Texture
Let me tell it, I think women struggle with knowing what their hair type is about as much as they struggle with figuring out their correct bra size. When it comes to hair type, the numbers run from 1-4. 1 is straight. 2 is wavy. 3 is curly and 4 is coily. Then there are letters that go with each number, ranging from A-C. A is fine. B is medium. C is coarse. As far as your "numbers" go, YouTubers like Angela C. Styles, IAMTRAEH, and LavishlyBritt all have videos that break hair types down pretty well. As far as your hair's texture, a cool figuring-it-out hack is to take a piece of thread and lay it on a flat surface. Then place a strand of your own hair beside it. If your hair appears thinner than the thread, your hair is fine. If it's the same size, your hair is medium. If it's bigger, it's coarser.
Having this information is essential because it can help you to better understand how to properly care for your hair, what products work best, and ultimately how to keep it thriving. For some tips on all of these things, go to YouTube and put your hair type and texture, along with "natural hair" in the search field and you will see literal days' worth of videos pop up so that you can get to know your hair, even better.
4. Using the “Wrong” Styling Tools for Your Natural Hair
A lot of stylists will tell you that using your hands to detangle and style your hair as much as possible is oftentimes a good look because you can be gentler with your locks than you can with styling tools. But when it comes to the things that you absolutely do need, make sure you've got—a wide-tooth comb; some plastic hair clips (the metal ones tend to snag and tear); a Denman brush; a hair steamer (to lock in moisture); a microfiber towel (it's easier on your hair during wash days) and a blow dryer for your hair type (Red by Kiss Blow Dryer gets a lot of praise if you're a 4-type).
While this is a basic list, the main thing to keep in mind is a lot of metal, a ton of heat or anything that will cause your hair to snag and tear are absolutely no-nos. You really don't need a ton of styling tools; just things that will make getting the results that you want as easy as possible without creating any drama in the process on those pretty tresses of yours.
5. Mishandling Wet Hair During Wash Days
Your hair is definitely the most fragile when it's wet. That's why it's best to detangle your tresses with your fingers as much as possible, to deep condition after shampooing so that your hair is more manageable, and to apply a product that has some "slip" to it when you're using a detangling comb or you're doing something like braiding or twisting your hair for a braid out or twist out. Otherwise, you could end up ripping some of your hair out or weakening the cuticles during the styling process. As far as slip goes, if you'd like a little help figuring out which product would work best, Naturally Curly gave some slip awards to a few. You can check them out here.
6. Trimming Your Hair More than Dusting
One of the reasons why I stopped going to see a professional stylist was because far too many of them don't seem to know the difference between dusting and trimming. Hmph. I've always wondered if a lot of stylists have a secret vendetta against their clients gaining inches because I don't always need a bob— thank you, very much. Whew. Plus, as I've learned more about what does and doesn't work for my hair, I've become a big fan of dusting. Dusting is about getting rid of the raggedy or split ends that you may have without getting rid of 2-4 inches of hair in the process.
If you're nervous about attempting this, the main thing to keep in mind is you need a pair of sharp shears and a good amount of patience. Click here, here and here to watch some videos on how to dust.
Oh, and for any stylists that may have side-eyed me for what I said, I know there are some great ones out there and that some folks wouldn't be able to walk outta the house without one. At the same time, I believe a good one also isn't scissor happy. I'm thinking that we all can agree on that.
7. Having a Complex Relationship with Heat
Contrary to popular belief, I personally don't think that heat is the enemy; I think using heat the wrong way is, though. Back when I got on board with the whole "heat is the devil" movement, I actually experienced a lot more breakage than I do now that I blow my hair out every wash day and then leave it in a protective style (other than the weekends) until the next wash day. I believe it's because this method stretches out my hair so that there is less tangling and it also helps me to nurture my ends easier.
Anyway, that's not to say that huge mistakes aren't oftentimes made in this lane, mostly because people use the wrong kind of heating tools, apply them when they're too hot and/or use them too often. If you're in search of a good blow dryer for your natural hair, Byrdie recently published an article that features 12 (click here). After getting one, always make sure that your blow dryer is on low-to-medium heat and that you ONLY use it once your hair is about 60 percent dry on its own (the drier it is, the less you will be able to singe it). And try not to apply heat more than 2-5 times a month. More than that can definitely damage your hair and even alter your natural curl pattern.
8. Being High-Maintenance with Your Edges
Lawd, the internet. I'm pretty sure some of y'all saw the post of the young lady who mistook Gorilla Snot (which is already quite a beast when it comes to laying hair down) for Gorilla Glue. Well, at the time that I'm writing this, her hair literally hasn't moved in a month. Like…at all which resulted in her going to the ER (check her take on it here and a radio interview with her here). When I watched the video, the first thing that came to my mind is how obsessed a lot of us are with keeping our edges as laid as possible.
Listen, there's no time to get into how I believe that European culture has played a certain role in us having a preoccupation with baby hairs as grown women (goodness). For now, I'll just say that probably the most fragile parts of your hair are your edges and nape. So, constantly weakening your edges' hair follicles by always brushing them down, drying that part of your hair out with gels, and always applying pressure with braids, lace fronts and wigs are all surefire ways for your edges to either thin out or bald altogether.
If you must gel those babies down, make sure to use a non-alcohol gel (Allure published a feature on some of the best edge controls around; check it out here) and definitely give that area a break a few days a week. Sleek edges are cool, but you know what's even better? Having edges, period.
9. Jacking Up Your Wash ‘N Go
When it comes to low-manipulation hairstyles, wash 'n gos always top the list because you don't have to do a lot of styling and touching of your tresses in order to end up with a really cute look. That doesn't mean that too much of a good thing can't go awry though. The wrong products, tugging too much on your hair while it's wet and not knowing how to cultivate a bedtime routine that will result in you messing with your hair as little as possible the following morning all have to be factored in to make this a good idea for your natural hair texture.
If you want to make sure that this heat-free look goes off without a hitch—wash your hair with a sulfate-free shampoo; deep condition your locks; rinse your hair in cool water (it will keep your cuticles smooth); apply a curl cream (if you've got tighter coils) or add a carrier oil as a base to it (if you've got a looser curl texture) to set your curls, and keep your hands COMPLETELY out of your hair until your tresses dry (otherwise, you could end up with a significant amount of frizz). Wrap your hair up with a silk scarf or satin bonnet at night and refresh in the morning with a light leave-in conditioner. And try and let your wash 'n go be for about a week. Remember, low manipulation is always the key to stronger hair. You can get some other wash 'n go hacks by checking out this video, this video, this video, this video and this video.
10. Being Too Reliant on Your Wigs
Wigs can be dope; especially the kind that exists these days because I promise you that some, I can't even tell that they are wigs at all (like this line right here). Not only can wigs help you to avoid over-manipulating your hair, but they can also protect your tresses from outer elements, encourage your styling creativity without a lot of drama, and save you a ton of time when it comes to your morning routine.
Just remember that a wig is not your natural hair (no matter how much it may look or feel like it). If you've got a human hair well-secured, it can last for up to six weeks (if you take care of your natural hair that's underneath); just don't go beyond that. As far as sleeping in wigs, it really is best to remove them. If you opt not to, don't go more than a few days without doing so. Your hair and scalp need to breathe. Your edges need a bit of a break from the stress and tension of the wig too.
11. Not Taking a Multivitamin
There is plenty of data that says most of us don't get nearly enough nutrients from food alone. This is where multivitamins come in. They are a great way to supplement what you may be lacking which can result in everything from a strengthened immune system and healthier heart to more energy and beautiful hair, skin and nails. There are loads of vitamins on the market, so it's kind of hard to recommend a specific brand. You might want to look for one that specifically says "for hair, skin and nails" on it. Whatever you do, just make sure there are vitamins A, B12, C and E, iron, biotin and zinc in the product that you decide to go with. One that contains collagen is definitely a bonus. Oh, and if you opt for a liquid form, not only does it hit your system faster, it tends to be more potent too.
12. Stressing Out
If there is one thing that I have learned to become more and more intentional about, it's not letting any person, place, thing or idea stress me out. It's just not worth it. PERIOD. This includes when it comes to protecting my hair. Did you know that constant stress can throw off your cortisol levels and literally push your hair into a resting phase that can hinder it from growing? No joke. So, if you've got some job or man who is driving you up the wall and you're noticing some shedding or even thinning as far as your hair is concerned, don't tell yourself that it's all in your head. There is a very real chance that you are going bald due to anxiety. Release what's got you in that state. Your hair will thank you for it.
BONUS: STOP COMPARING
Iyanla Vanzant once said, "Comparing yourself to others is an act of violence against your authentic self." Out of all of the mistakes that we could possibly make when it comes to our hair, I promise you that the biggest one is comparing your tresses to someone else's. When God made you, he took out just as much time as he did on his other daughters. Don't insult him by acting like you somehow got a shorter end of the deal because, I can say from very personal experience, that once you get a real understanding of how your own hair works, you'll come to adore its individuality. You really will.
You'll wake up knowing that your hair is a gift, that there isn't one thing wrong with it, and that you are truly blessed. That your Creator made not one mistake. Amen? Amen.
Featured image by Giphy
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Your April 2025 Horoscopes Are All About Softening Into Love & Speaking Your Truth
April is a month to slow down and to fully grasp what has been. The month starts in fiery Aries Season, but we are also in the thick of Retrograde Season as we begin the month as well. Thankfully, Mercury finally goes direct on April 7, after being retrograde mid-March, and communication matters are clearing up. This is a month of mental clarity, a fresh start, and not being afraid to dream a little bigger.
On April 12, there is a Full Moon in Libra, and this Full Moon brings relationship and financial matters full circle. This is the time to let go of what doesn’t make you feel balanced or in harmony and to create space for more peace to enter your life. Venus goes direct in Pisces on the same day, after being retrograde since March 1, and love is healing. With Venus now direct, there are more opportunities for commitment and longevity in love, and there is overall a greater feeling of romance, receptivity, and compassion in the air now.
Mercury enters Aries from April 16 until May 10, and what you were trying to see through or understand better while Mercury was retrograde here last month, you are experiencing a breakthrough now. Mercury in Aries is insightful and courageous, and people are more likely to speak their minds and initiate conversation with this energy. Mars then enters Leo from April 18 until June 17, reminding us that sometimes it’s okay to be a little more selfish and to focus on what you need right now. Mars in Leo brings forth confidence, creativity, and passion, and brings an exciting energy to charge of your life and advocate for yourself.
Taurus Season officially begins on April 19, bringing some earth sign energy into the mix, grounding and nurturing what you are creating in your life right now. On April 27, we have a New Moon in Taurus, and this is an abundant and fruitful New Moon. This is one of the best New Moons of the year for you to set your intentions for your financial world and a time for seeing new opportunities for abundance. On the last day of the month, Venus moves into Aries until June 6th, and love requires a little more passion, independence, and excitement during this time.
Overall, April is a month of feeling things through, taking more intuitive risks, investing in yourself, and balancing your needs with the needs of your relationships.
Read for your sun and rising sign below to see what April has in store for you.
ARIES
April is your month to shine, Aries. With the chaos of March now over, you are starting to see the progress of where life is and how everything has turned out even better than you were expecting. The month begins with the Sun in your 1st house of self, and you are feeling more confident, courageous, and in tune with yourself. With a Full Moon in your sister sign on April 12, relationships are also coming full circle for you now, and you are claiming your peace this month.
Mercury finally goes direct on April 7 and then enters your sign from April 16 to May 10, and this is going to clear up any miscommunications that you have been through. With Mercury now in your sign, your conversations are lively, your mind is inspiring, and you are thinking one step ahead. Before the month ends, Venus enters your sign from April 30 to June 6, and love is also moving forward for you now. Overall, this is a month where you are experiencing some happy outcomes and loyal support.
TAURUS
April is a month of passion and purpose, Taurus. You are living in your abundance, and are focused on valuing yourself and the things you are bringing to fruition right now. Venus, your ruling planet, goes direct on March 12 after being retrograde in your financial house since March 1, and you are moving into the month experiencing more opportunities and also feeling more respected in what you are accumulating for yourself and standing your ground on.
Taurus Season officially begins on April 19, and it’s all about you right now. This Taurus Season is smoothing things out for you in love, with new relationship developments unfolding and life flourishing for you. The New Moon this month is in your sign on April 27, it’s time for a new beginning. You are truly embracing your strength in April, making things happen for yourself, and no longer doubting your future and what is possible for you.
GEMINI
This month is all about the options becoming available to you now, Gemini. With your ruling planet Mercury going direct at the beginning of the month on April 7, you no longer feel as held back or out of place as you may have in the past weeks. With Mercury now direct, your thinking is clearer, and you are seeing the opportunities in your career and professional world that you may have missed before.
The more you can embrace your authenticity, the less time you will spend doubting how others perceive you, remember that this month.
On April 12, there is a Full Moon in Libra, highlighting the romance in your life and bringing forth understanding and compassion within your close relationships. You are letting go of old attachments or self-doubts that haven’t been serving your love life, and are growing closer to your own heart in the process. Before April comes to an end, Mars enters your 3rd house of communication, and you are overall leaving the month focused on your progress, your vision, and taking up space because you deserve to.
CANCER
This month is all about balancing your time and energy wisely, Cancer. You are being reminded not to overwork or overwhelm yourself in April, and to focus on doing the things that are within your control right now. The Sun is in your 10th house of career for most of the month so you are feeling really passionate about the things you are developing in your life right now, but it’s all about finding the right balance between your personal goals and your needs in your relationships as well.
The Full Moon in Libra on April 12 will be a time to devote your energy to self-care, close loved ones, and overall getting some time to decompress. You are ready to let go of the things that don’t make you feel safe or nurtured and are receiving an emotional renewal right now. The New Moon in Taurus at the end of the month is a time to focus on your intentions on your community, friendships, and aspirations in life, and to pay attention to where you can create more abundance here.
LEO
Things are turning around for you for the better, Leo. April is a dynamic month, and you are owning your inner alchemist. With a Full Moon in your 3rd house of communication on April 12, you are getting the messages you have been looking for and the mental clarity you have found is bringing closure to some of your close relationships. This month is about being flexible and trusting the changes that are happening for you right now.
On April 18, Mars enters your sign until June 17, and this is huge for you. You began the year with Mars retrograde in your sign, so you are getting the opportunity now, to rewrite some of the things that weren’t working for you at the beginning of the year. You are overcoming previous obstacles, and experiencing a breakthrough in your life this month. Before April ends, there is a New Moon in Taurus, highlighting your career, reputation, and professional life. This is a good New Moon to set your intentions for what goals you want to come to fruition for you now.
VIRGO
This month is all about building new foundations in your life, Virgo. You are feeling more supported and in tune with your own inner needs and interests, and it’s bringing you closer to people and systems that resonate. Your ruling planet Mercury goes direct this month on April 7 after being retrograde for the past few weeks; bringing more clarity, understanding, and compassion to your partnerships in life. You are focused on love this month and are working together with others to make your dreams come true.
Mid-month, Mars moves into your 12th house of closure and endings, and there is a journey of healing that you experience until June 17. You are motivated to understand yourself better and are looking at the past more right now in order to do so. This is a month of recovering and healing from what has been, for new foundations to be built upon. The New Moon on April 27 is a beautiful way to end the month, as you are getting glimpses of a new, abundant, adventure that is ahead of you.
LIBRA
This is a big month of closure for you, Libra. The Sun is in your 7th house of love for most of April, and your heart is in the right place. With Venus, your ruling planet, going direct on April 12 after being retrograde since March 1, you are finally able to take a breath. You are not experiencing as many obstacles when it comes to communication matters and you are feeling like you have the tools you need to move forward right now.
The Full Moon of the month is in your sign on April 12, and you are ready to let go of what isn’t working for you. You have been through a lot recently and have gained the clarity you need to let go of old attachments. Venus moves into your house of love before the month ends, and you are leaving the month feeling more in tune with where things are moving forward for you, rather than what you are leaving behind. Your heart moves through a journey in April, and your emotions are showing you a lot.
SCORPIO
April is a month of success, progress, and dreams coming to fruition, Scorpio. You are focused on your health, your priorities, and creating space for the new beginnings that you are creating in your life right now. The Full Moon mid-month is a big closure moment for you, and you are owning the fact that you have healed and you are no longer the same person you were in the past. This is a month of stepping into your power and feeling supported in doing so.
Mid-month, Mars enters your 10th house of career and public life and you are shining within your purpose. Over the next month and a half, you are going to be gaining some new opportunities that will be serving your professional life and goals. This is the month to show up and to let your skills, talents, and authenticity shine. On April 17, there is a New Moon in your opposite sign, Taurus, and you are leaving the month with some pleasant surprises in store for you in love as well.
SAGITTARIUS
April is a new beginning for you, Sagittarius. You are focused on putting the action and effort behind your goals, and you are being proactive within the opportunities that you are looking for right now. With a Full Moon in your 11th house of aspirations mid-month, you are letting go of the way you thought things would play out for you and are owning a more abundant version of things.
On April 27, there is a New Moon in Taurus, which will be highlighting your health and what your body needs more of right now. This is a New Moon to set your intentions for your everyday life and to create a new, beneficial routine that will make things easier for you at the end of the day. Before the month ends, Venus enters your 9th house of adventure, and you are leaving the month with your sights set high. Travel plans are likely, and this is a good time to create some new plans for yourself.
CAPRICORN
April is about putting one step in front of the other with patience and dedication and trusting the decisions you are making for yourself right now, Capricorn. The Sun is in your 4th house for most of the month, and you are yearning for your safe spaces, comfort foods, and loyal people. Giving yourself more time to decompress, take care of yourself, and ground your energy is essential this month.
Mars enters your 8th house of transformation mid-month and will be fueling your need for some change, excitement, and emotional rejuvenation over the next month and a half. You are entering an impactful moment of the year for you, and you are motivated toward change right now. The New Moon at the end of the month is in a fellow earth sign, highlighting the romantic new beginnings you are entering now. Overall, this month is a process, and you are opening new doors while finding gratitude in what is here for you now.
AQUARIUS
April is about giving yourself time to process, accept, and gain a new perspective, Aquarius. You are being guided towards friendship, connection, and community, and are understanding what may be creating the discord in your life that has been distancing you from that. The Full Moon this month is happening in Libra on April 12, and you are ready to let go of feeling like you have to do it all at once or all alone. This month is a reminder to take your time with all the experiences you want to have, trusting that they will come to fruition for you.
Mars enters your house of love and partnership on April 18, and you enter a passionate and steamy time. Romance is in the air for you as you move through the month, and you are spending more of your time with those who you want to move forward with. Venus also moves into a relationship area of your chart before April ends, and you are surrounded by love and community. Overall, this month is showing you that you are not alone and you don’t have to go through the heavy stuff alone either.
PISCES
This is a month where your heart is shining, and you are feeling in tune with the progress you have made in your life and within your relationships, Pisces. You are owning your value, your worth, and the beauty of who you are, and are ready to leave the past behind. With Mercury and Venus both going direct in Pisces this month after being retrograde in your sign for the past few weeks, you are in a better space than you have been, and there are fewer obstacles and miscommunications in your life.
You have been through a journey of understanding yourself better through your goals, perspectives, and interests, and have been committing yourself to your authenticity. On April 27, there is a New Moon in Taurus happening, and this New Moon is a good time for communication matters, getting your message across, and for your creative pursuits. With the clarity you feel within your mind and heart right now, you are making a lot of progress in April and feeling pleased with where life is headed.
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Featured image by Kyra Jay for xoNecole
How Much Should Attachment Styles Hold Weight In Your Relationship Decisions?
A few days ago, I was fortunate enough to come across an Instagram post that was so good, I saved and then “starred” it in my Gmail account. It was talking about friendship and started out with a man saying, “Some people don't want friendship; they just want friends.” Then, roughly 90 seconds later, his message ended with, “This is just information.” If you want to watch it, you can here.
The reason why I brought it up for this article is because, although everything that he said was good and necessary (in my opinion at least), what I appreciated the most is how he ended all of his points by basically saying, “It’s just information to consider, y’all. Do with it what you will.”
That’s how I feel about certain things that I personally think some folks have a tendency to take way too seriously and literally. Things like what? Zodiac signs, for one. Although I am a proud Gemini and I will agree that, for better or for worse, there do seem to be some character traits that are spot-on with different signs, you will never (EVER) hear me say or recommend that you select friends or partners based on when their birthday is (what in the world?!). Or love languages.
Do I think that words of affirmation, quality time, acts of service, physical touch, and gifts are some of the main ways that people prefer to receive love? Sure. Do I think they are the only ways? How is that even possible?
And then there are the four attachment styles that have been coming up, what seems like now more than ever, over the past several years. Do I believe that the British psychoanalyst John Bowlby along with the research assistance of psychologist Mary Ainsworth were onto something when they came up with what is now widely known as the attachment theory? Absolutely. Do I think that some folks go to the extreme when trying to process what they should do with the data that’s attached to it? Words cannot express just how much.
To me, what all of these things have in common is the fact that, as the brother said in the Instagram post that I referred to, “It’s just information” — intel, data, knowledge, messages, clues even that can help you to “expand a picture,” so that you can make wiser relational decisions. That said, though, should you solely bank on zodiac signs, love languages, and/or attachment theories when choosing a partner, deciding how to communicate with them, and/or if you should remain with them? Well, I’ll put it to you this way: If you have a 100-piece puzzle to put together and you’ve only got three pieces assembled, is it complete? #justsomethingtothinkabout
Still, you can tell from the title of this message that I do think that attachment styles hold some merit. So, let’s briefly discuss what all four of them are, why it’s something that you should want to learn about when it comes to yourself and others, and also how to use the information practically and responsibly — so that the intel helps the relationship instead of sabotages it.
Ready?
What the Word “Attachment” Means and the Attachment Theory Is All About
If you were to Google quotes on the word “attachment,” you would find results that might confuse you about it, if you’re not careful. What I mean by that is, that it would appear that there are more warnings about getting attached (especially to people) than encouragements. Take the quote by author Steve Maraboli: “The reason many people in our society are miserable, sick, and highly stressed is because of an unhealthy attachment to things they have no control over.”
Or this one by French philosopher Simone Weil: “Attachment is the great fabricator of illusions; reality can be attained only by someone who is detached.” Or this one by writer Norman O. Brown: “Love without attachment is light.” Hmph. Maybe it’s just me but it seems like one thing that all of these sayings have in common is, “Don’t get too attached.” (Bookmark that. I’ll circle back around to that point in just a bit.)
Okay so, just what does it mean to have an attachment to someone or something?
In general, it’s “a feeling that binds one to a person, thing, cause, ideal, or the like; devotion; regard.” When it comes to the attachment theory, it’s more like “an emotional bond between an infant or toddler and primary caregiver, a strong bond being vital for the child’s normal behavioral and social development” and then, as we get older, it becomes “an enduring emotional bond that develops between one adult and another in an intimate relationship.”
So, basically what the attachment theory is saying is, well, it’s part of the reason why one of my favorite quotes is “Adulthood is surviving childhood” — it’s the belief that how you attached to your parents explains how you will attach to others, especially romantically, once you are grown.
Now according to Bowlby, when it comes to the attachment theory specifically, there are “character traits” of attachment.
- Proximity maintenance: the longing to be close to our attachments
- Safe haven: seeking out our attachments for safety and comfort when a threat is present
- Secure base: the attachment being a form of stability as the child steps out to explore
- Separation distress: anxiety that transpires whenever the attachment isn't present
And based on what kind of attachment style a child has experienced, these traits can manifest in some interesting ways once they become an adult.
Keeping all of this in mind, let’s explore what the four attachment styles are. Honestly, each attachment style could be its own article; however, for the sake of your time and my space, I’m just going to briefly touch on each one.
ATTACHMENT STYLE #1: Secure Attachment Style
When a baby/young child’s physical and emotional needs were consistently (consistently is key) met by their parents (or parent or primary caregiver — I’m going to just say parents moving forward, though), that creates a sense of stability and confidence. Since their parents were so reliable and dependable, that gives the child the ability to explore, play, and learn outside of their parents which helps them to become more empathetic and emotionally mature. As a direct result, once they become adults, they typically have a strong sense of self-worth and healthy relationships and they are strong listeners and communicators.
Without question, having a secure attachment style is the ideal.
ATTACHMENT STYLE #2: Ambivalent/Anxious Attachment Style
When a baby/young child’s needs are inconsistently met by their parents, they quickly begin to feel or believe that they can’t fully trust the people who are taking care of them which can make them quite anxious. As a result, there is quite a bit of internal conflict that transpires because, while they are uncomfortable when their parents aren’t present, they aren’t exactly comforted by their return either (because again, full trust is lacking). And if you can’t really trust your own parents, you definitely are going to struggle with trusting others.
This oftentimes means that, once they become adults, they can put people through a lot of tests and challenges to get close to them, and then they will overwhelm those same people out of fear of being left alone. Once the relationships end, they don’t typically handle the transition very well either.
Basically, closeness makes them nervous and distance does too.
ATTACHMENT STYLE #3: Avoidant Attachment Style
Would you be surprised that a commitment-phobe has an avoidant attachment style? Pretty sure that it makes all of the sense in the world. Here’s how someone becomes that way — whenever a baby/young child doesn’t get the emotional support that they need (even if their physical ones are being met), the child comes to the conclusion that they shouldn’t rely on others in an emotional way (hmph — think about all of the people on social media who base relationships on money and material things; makes you wonder, right?).
This could lead to children who trust other people, even strangers, more than their own parents; in fact, sometimes these are the kids who prefer to avoid their parents altogether. Once they grow up, though, they can oftentimes be poor emotional/relational communicators, they tend to prefer to keep things surface and shallow, and/or they may know a lot of people, but they aren’t really intimate (especially emotionally) with any of them.
Since the foundation of intimacy was shaky, it’s hard for them to “build” with others.
ATTACHMENT STYLE #4: Disorganized Attachment Style
Chaotic. Confused. Unpredictable. These are the words that come to my mind when I think of what is known as disorganized attachment style. A baby/young child who deals with this usually comes from a home that consisted of quite a bit of trauma and/or fear. Because their environment was so emotionally erratic, they tend to be too. As adults, these individuals are the “come close, go away” folks. They are the ones who, right when you think they are about to be “all in,” they run. Hell, I’d venture to say that someone with a disorganized attachment style probably came up with the saying, “Hurt people, hurt people” — because, on some level, they tend to do to others what was done to them.
Something else to keep in mind about this particular attachment style is, that because they probably took care of their parents (one way or the other), they may see relationships — even ones that they want and need — as work instead of a benefit because they weren’t given the opportunity and freedom of being a child when they actually were one.
Okay, so if you didn’t already know all of this, now that you have this information, what attachment style would you consider yourself to be? My recommendation would be to not assume and actually take a quiz. You can do so here, here, or here, if you’d like. If you’re in a relationship (or you’d like to learn more about your friends and their attachment style), shoot them those links too.
The Benefits of Knowing Someone’s Personal Attachment Style
Aight, so with all of this foundation laid, let’s get to the main point and purpose of this article: how much should you factor in your partner’s (or potential partner’s) attachment style when it comes to your relationship with them? Honestly, like I said earlier, I think it’s just…a puzzle piece.
A big part of the reason why I say that is listen, if someone came up in some inconsistent ish, it’s me — and yet, every time I take an attachment test, it says that I have a secure attachment style. I think one reason is because the way I feel about each of my parents is quite different which can bring balance to what I missed from one and gained from the other. I also think that, as my mother has told me on many occasions, I am “violent about my growth and my peace” (it’s one of the best things that she has ever said to/about me too) and so a lot of self-work has been done to become a holistically healthy and balanced individual.
And you know what? Similar things can be said about someone else. If they do happen to have another type of attachment style, while that may explain some things about them, if they are willing to do the work to have a healthy relationship — what’s the problem? Case in point: I know a guy who was a commitment phobe for years. I also know about his childhood and it was traumatizing as hell. His dating experience with his now-wife was a bit rocky yet he did the self-work and, because she knew about his attachment style beforehand, she was patient while he did.
Yeah, that’s one of the things that I think is highly unfortunate about the state of our culture these days.
So many people are so selfish and caught up in immediate gratification that they don’t get that all of us need some mercy, grace, and understanding. All of us have a backstory that we would appreciate some gentleness with. All of us are works in progress when it comes to being better partners.
So, what are you saying, Shellie — that if my partner is uncomfortably clingy and I figure out that they have an anxious attachment style that I should just…deal with it? No, what I am saying is if your partner is uncomfortably clingy, you know about their childhood stuff and they are willing to do some healing, if there are so many other things about them that are awesome, you should consider supporting and encouraging them through the transformation process.
Because now you are fortunate enough to have information that explains what’s going on — and sometimes, just knowing what’s up can change…everything.
Attach or Not Attach. That Is the Question.
All of this brings me back to what I said I would address: Is having an attachment to someone a “bad” thing? Personally, I look at it in a similar way that I do to expectations. I don’t trust people who say to not get attached to anyone or thing in life and I also don’t trust people who say to never expect anything. To me, that doesn’t sound like sound advice; that sounds like bitterness and pain.
Now REALISTIC attachments and REALISTIC expectations? See, I’m all about that. In fact, one of my favorite Message Version Scriptures of the Bible says, “It’s best to stay in touch with both sides of an issue. A person who fears God deals responsibly with all of reality, not just a piece of it.” (Ecclesiastes 7:18) Being realistic is about approaching things from a place of practicality and accepting what is real instead of romanticizing matters. And if you are going to be devoted to something or someone, you should be REALISTIC about what you are getting yourself into.
In other words, it’s one thing to be attached to someone (in a healthy way) who is attached to you (in a healthy way) — sometimes attachment styles show us that we’re involved in something that’s quite different.
Sometimes, we are trying to have a relationship with someone who has a certain attachment style and they have no interest in reciprocity or moving forward. And while their style may explain why, if they are fine with how things are and you aren’t — that can be an unhealthy attachment because you are devoted to someone who isn’t really devoted to you. Again, it’s not (just) about what their childhood was like; it’s about how they are handling their childhood as adults.
If a man is constantly avoiding you, his attachment style may help to explain why yet what he is doing is still a conscious decision. To justify or excuse it? That is an unhealthy attachment.
A healthy attachment is when two people realize that some things were probably missing in their childhood which explains some things about who they are now, they are not expecting their partner to overcompensate for any of it (an article unto itself), they are giving each other space to grow and evolve and they are each doing the work to make themselves (first) and the relationship (second) better.
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There are all kinds of television shows, podcasts, social media posts, and articles about how if someone has a certain attachment style, you should flee — that is so extreme and to a certain extent, pretty unfair. We can’t control the parents that we had — we can only control the adults we are now.
Attachment styles are puzzle pieces…data…information. Treat it as a part of what makes a picture while not seeing it as the entire picture itself. Attach to that way of thinking and, one way or another, relationships will be beneficial for you. Because you are attaching in a healthy, practical, and realistic kind of way. The way attachments should be.
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