Ayana Gibbs is a mom who believes women should continue to be authentically themselves and accomplish the goals they had before becoming a mother.
Ayana was always very curious about people and storytelling, and because of this, she gravitated towards journalism in undergrad and strategic communications in grad school. She was 22 years old when she became a mother fresh out of college. Like most young black women on a mission, motherhood wasn't part of her plan. Especially since she'd just left a broken relationship. But once she became a mother and rekindled her love for self, she refused to let statistics to cripple her.
Ayana and her daughter Ayo@ayanaiman
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Ayana believes she set herself free to be a damn good mother, and uses her platform to share her story. Today, the public speaker, certified professional life coach, and chief communications officer helps other women transition through pain and heartache.
As a Mom Who Inspires us by helping other women put their best foot forward, Ayana discusses her life as a mother and how being truly good to her daughter means to be good to herself first.
On her happiest memory as a first-time parent:
Just watching her smile in her sleep. She was unmoved by the troubles of the world or what she did or didn't have, she existed in pure harmony. I loved that, and when I was with her, I experienced the same. There wasn't a moment I would look at her and did not smile.
On the moment in her career that tested her determination:
I was working in higher education as an executive assistant and felt like I had lost my way. It was a field I had no interest in and my time at work extended after hours and before I clocked-in, which had adverse reactions to my health.
At the time, I was determined to find stability financially and provide a home for my child, but I knew staying wasn't an option.
I diligently worked to secure my goals in less than four months and committed to being a full time grad student, while I started my speaking career. I learned you can't always force yourself to exist in all situations and that you have to make a decision before one is made for you.
On how her mother has influenced her parenting style:
I would describe my mother as one word: Interesting. We share a lot in common - we're empaths, charismatic, fiery, new-age thinkers, natural chefs, and can light up any room. My mother raised us to be expressive, so free speech and affection were essential to our family dynamic. In many ways, it shaped my ideas of parenthood.
I've continued to express my love and support of my daughter by giving her the tools to empower herself.
My mom allowed me to make my own decisions because she knew what I was capable of and I continue those same tactics. I want my daughter Ayo to know the weight of her decisions and feel confident in decision making, while I guide her to a possible outcome.
On the power of pivoting in your career:
I firmly believe in the power of pivoting, which allows you to be flexible in all situations, even the uncomfortable ones. Learning to pivot allowed me to go seek "my cheese" elsewhere and not be attached to where it used to be. I move with intention. When your account is in negative and it feels like the world is on your shoulders, you need faith to see your way through, while taking action to bring your goals to fruition.
On what a typical day in her household looks like:
On a good day, I'm up by 6 am to work out and take a shower before Ayo wakes up so we can eat breakfast together. She comes out her room and tells me to put on her favorite show while she takes a seat at the table in perfect view of the television. She has cereal, while I enjoy [an] egg white and spinach omelet. We get dressed and head out the door to drop her to school while she asks a million questions. Depending on my workflow, I head to an office or go back home to work until it's time to get her. I ask about her day where she faithfully responds "good," as we head home to unwind. Me catching up on emails, her on the iPad (writing her letters before any shows - issa rule), then dinner whenever I get to it (trying to be better), bath time, and bed by 8:30 p.m. Again, on a good day.
On the unexpected life lesson her daughter is teaching her:
I'm an affectionate parent and there's no shortage of "I love you" in my house, however, Ayo is teaching me the power of a hug. Hugs can be healing and necessary for soothing pain. This lesson reminds me to surround myself with people that make me feel safe and seek them out when I need to be uplifted.
Strong women need love too.
On the life advice she'd give her daughter:
I want Ayo to learn from me that action is a prerequisite for greatness. Life can be tough and there will always be uncertainty and the only way to change the narrative is to take control and take action. We always have that choice.
On how she practices self-care:
My ultimate self-care practice includes prayer and meditation, it's the way I release stress while aligning with gratitude.
I make time to be present and get quiet, alone. But sleep is my favorite thing to do when my daughter is not around (laughs).
On the unique ways she shows her daughter she cares:
I become the tickle monster and chase her around the house for tickles. Like me, she can't handle it. It's always fun to laugh it up. I also practice affirmations with Ayo so we repeat these mantras daily. Our favorite ones include: I am love, I am forgiving, I am strong, I am beautiful, I am wise, and I am amazing.
On who inspires her to be a better mother:
Mothers who are innovators inspire me as they embark on new territories in their perspective careers, like, Bozoma Saint John, J.K. Rowling, Wendy Williams, and the countless mamas that I meet in person or see on my timeline that are taking on motherhood on their terms.
For more Ayana, follow her on Instagram. Also, be sure to check out her inclusive dialogue chats with Authentic Convos.
xoNecole's Moms Who Inspire series highlights modern-day moms mastering all the tasks on their plate, from day-to-day responsibilities to ensuring their children are kind, educated, and well-rounded human beings. Each mother describes their inspiration, what motherhood means to them, and how they maintain their sense of self while being the superwoman we all know and love.
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Anyway, I have watched enough of Christiana’s content to know that she and her husband Arismarlyn Sabino eat pretty healthy. She works out a lot too. That’s why, I would be super surprised if taking probiotics isn’t a part of her diet (because I’ve definitely seen her use fermented foods in her recipes like in this videohere). It’s a wise thing to do because probiotics do so much for the body — both inside and out.
Either way, whether she does or not, as I was thinking about what is required to have healthy, youthful, and vibrant skin like hers, I wanted to make sure to give probiotics a special mention because, although you may already know that they can help to strengthen your immune system, reduce your stress levels, manage your weight, decrease allergy-related symptoms and help to prevent heart disease, they can also do wonders when it comes to giving you the flawless skin that you desire too.
What Are Probiotics and Why Does Your Skin Adore Them So?
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Although probiotics is a word that comes up quite a bit in cyberspace, in order to explain how your skin is able to flourish with them, I want to make sure we’re all on the same page about what they are: probiotics are live microorganisms (in the form of bacteria and yeast) that help to keep your gut in good condition which ultimately helps to improve every part of you. Because your body naturally has both good and bad bacteria in it, probiotics help to keep the bad bacteria from overtaking your system, so that the good bacteria can help to keep you in optimal condition.
Although I already shared some of probiotics’ health benefits in the intro, some additional ones include their ability to reduce inflammation; help you to (better) manage your appetite; help to prevent and speed up the recovery of vaginal infections and urinary tract infections (UTIs); decrease the chances of cavities and gum disease; support you having a healthy digestive tract; lower stress and anxiety levels; help to keep your blood pressure where it should be — and yes, probiotics can also support you in having beautiful skin.
When it comes to your skin, specifically, why are probiotics so good for it? Well, the reality is that not only is 80 percent of your immunity in your gut (check out “80% Of Your Immunity Is In Your Gut. Take Care Of It Like This.”), it’s also true that when your gut is not working at its best, it can show through your skin in a myriad of different ways — ways that I will address in just a moment.
That’s why it’s a good idea to eat foods that are full of probiotics (including fermented ones like pickles, yogurt, and cheese), and that you consider taking a probiotic supplement (although you might want to speak with your doctor first because there are different strains of probiotics to choose from) and, that you use skincare products that are also rich in probiotics. As far as that last tip goes, probiotic skincare is simply about putting forth the intentional effort to apply products to your face, neck, and other parts of your body that have probiotics — yes, live bacteria — in them.
When it comes to this, the strains that you should specifically look for (you know, on the labels of the products) include:
- Lactococcus
- Bifida
- Streptococcus thermophilus
- Saccharomyces
- Lactobacillus
- Leuconostoc
The reason why you should take note of these is they are reportedly the most effective at doing the following things for your skin…
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1.Probiotics Can Reduce Dry Skin
If it seems like, no matter what you do, your skin is always dry, you should consider taking a probiotic. What research reveals is, that by doing so, not only can probiotics help to decrease transcutaneous water loss (TEWL) that’s in your system, but they can also reduce the amount of water that your skin loses throughout the day by strengthening your skin’s barrier (more on that later).
As far as which probiotics you should apply to your skin in order to keep dryness at bay, look for the strain that is called Vitreoscilla; it will help to strengthen your skin’s barrier and reduce dryness as a direct result.
2. Probiotics Can Soothe Eczema and Psoriasis
If eczema or psoriasis flare-ups are what’s driving you up the wall, probiotics can help with that. The science behind this is, that when you have these types of health-related issues, it can lead to inflammation as well as a different type of bacteria in your gut (in comparison to those who don’t have eczema or psoriasis). By taking a probiotic, it can reduce the inflammation and alter the bacteria that you have which can, in turn, reduce the symptoms.
And just what kind of probiotic-based skincare products can help with this? Strains likeBifidobacterium lactis and Lactobacillus acidophilus currently show the most promise.
3. Probiotics Can Speed Up the Healing Process of Breakouts
I’m telling you, if you want to look and feel better, you’ve got to pay more attention to your gut health. Take breakouts, for example. Did you know science says that the condition of your gut and acne actually on hand in hand? The gist is that when the gut’s microbe is not where it should be, that can trigger inflammation which oftentimes results in pimples forming.
This is just one more reason to add a probiotic to your diet and to apply probiotic skincare strains of Lactobacillus acidophilus or Bifidobacterium bifidum to your skin; they help to reduce breakouts.
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4. Probiotics Can Balance Your Skin’s pH
If you’ve ever wondered what pH stands for, it’s “potential hydrogen;” it basically speaks to how acidic or alkaline something is. When it comes to your skin, this matters because if it’s too acidic or alkaline (which basically means basic), that can result in dry skin, itchiness, inflammation, sensitivity, and other skin-related issues. That said, if your skin is healthy, it will have a pH of somewhere around 5.5 which is slightly acidic. And how can you know what your skin’s pH is?
The best way to test this is by booking an appointment with a dermatologist. However, if you notice some of the symptoms that I just mentioned, take a probiotic and see if your skin improves within a few weeks. Oh, and when it comes to sensitive skin, especially, skincare that has Streptococcus thermophilus in it should be able to help you out by elevating the ceramide levels that are in your skin.
5. Probiotics Can Improve Your Skin’s Barrier
The outermost layer of your skin is your skin’s barrier — and it goes through a lot. In fact, a Healthline article that I read on it stated, “This fantastically thin brick wall is literally keeping you alive. Without it, various harmful environmental toxins and pathogens could penetrate your skin and cause adverse effects inside your body.” Therefore, if there is anything that you should want to go almost overboard about in maintaining, your skin’s barrier would be it.
And since it is the “front line of defense” for your skin, in a lot of ways, that means your skin’s barrier is vulnerable to things like rough skin, itchy skin, fungal infections and inflammation. It’s a good thing that probiotics can help with strengthening your skin’s barrier so that there is less of a chance that these things will happen. A list of some of the best probiotics for your skin’s barrier can be found here. The types of bacteria strains (probiotics) to look for in skincare as it relates to your skin’s barrier are Bifidobacterium, Lactobacillus, and Vitreoscilla.
6. Probiotics Can Reduce UV Damage
It can’t be said enough that everyone needs to be proactive when it comes to keeping their skin from experiencing UV damage (which is damage that the sun causes). Believe it or not, probiotics can help in this department as well because they can help to reduce oxidative stress, and inflammation and they also help to protect your skin’s barrier while you are outdoors. As far as your skincare plan, your best bet here would be to look for sunscreens that have probiotics in them. COOLA is one brand that many people are fond of.
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7. Probiotics Can Slow Down the Signs of Aging
One more. Although aging is a natural part of life (that should be embraced, by the way), when you factor in things like the years of what the sun can do; the loss of elastin and collagen over time; the shifts in pH balance; the fluctuations of your hormones; the damage that comes from oxidative stress; the decrease in melanocytes (pigment cells); the less natural oil that your skin produces; the natural fat layers that begin to thin out more and more — if nothing else will convince you to be hypervigilant in taking care of your skin, all of this stuff should.
And yes, probiotics can even assist with slowing down the signs of aging in your skin because, thanks to what is known as the skin-gut axis, the more good bacteria that are in your gut, the less inflammation your skin will experience, the more elasticity it will have and the less oxidative stress that it will go through.
So, definitely take a probiotic for this and look for skincare products that contain the strain known as Bacillus coagulans. It’s directly connected to helping your skin to age at a slower rate, so that your skin is looking fabulous, from the inside out, for many years to come.
All this from probiotics? Yep.
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