If someone were to ask me to, right now, off the top of my head, to list one of the most overlooked causes of divorce, I would definitely have to say that taking your partner for granted is up in the top five. No matter how close you are with your spouse, no matter how long the two of you have been with each other, when you don't take out the time to share how much you value your partner being in your life, it can start to take a toll on their feelings and, eventually the relationship as a whole.
Being the kind of spouse who doesn't succumb to this, let's be real, "potential divorce trap", requires daily effort. But if this is an area where you know you could stand to do better but you're not sure where to start, my hope is that this article can begin to point you into the right direction.
Ask. Don’t Assume.
There's a client I've got who has one of the pushiest wives on the planet. It's gotten to the point where he's kind of at his wit's end. When he asked me what I thought he should do to make her less bossy, I said, "Try and approach her in question form." What I mean by that is, "Would you mind if…?" or "How do you feel about…?" Since one of the greatest causes of the breakdown in marital unions is poor communication, based on a person's personality type (and whether they are a control-freak-in-denial or not), sometimes you have to cautiously approach someone in a way that discourages them from going on the defense—in order to get your point across and also in order to keep the peace (in your home).
Along these same lines, if there's one thing that I hear both men and women say is a HUGE pet peeve when it comes to dealing with their spouse, it's the fact that they assume that they should or will do something rather than simply asking first. Meaning, they hate that their partner acts like it should be a given that just because they want something done or desire something from their partner, that it should automatically happen. Some have even said that since that is how their partner comes at them, they make sure to say "no", even if something isn't that big of a deal, just to make a point.
It's important to remember that, just because you are with someone who pledged sacred vows to have your back, no matter what, that they are still adults with the power of choice. Therefore, they don't have to do anything. When we make it a point to make a request, we are conveying that we are perfectly aware of this fact; that we are grateful for their consideration and even more grateful if/when the request is honored.
Say “Please” and “Thank You”
If you check out the Love Chapter in the Bible (I Corinthians 13:4-8), something that it says is "love is not rude". Yet, as much as a lot of married couples profess to love each other, it's kinda crazy, just how rude they can be towards one another. An example? Do you make it a point and purpose to say "please" when asking your spouse to do something and/or follow it up with a "thank you" once they do? Even though I'm a single woman, I've got to say that, whenever someone approaches me with these three words, I am much more willing to honor their requests than when they don't. There's something about "please" that makes something feel more like a request rather than a demand and, when it's followed up with a "thank you", I feel like the person gets that complying is within my power and my power alone. "Please" and "thank you" always translate that they totally get that, and that's something that I definitely appreciate.
Show Appreciation
Speaking of appreciation, while on the surface the word means things like gratitude and recognition, a dictionary definition that I totally dig is "the act of estimating the qualities of things and giving them their proper value". Showing your spouse that you not only appreciate what they do for you and bring into your life, but that you appreciate them as individuals, that is a superpower; one that's definitely underrated. Think about it—when's the last time you made time (outside of their birthday, y'all's anniversary or a holiday) that you actually reflected on your partner's qualities and then asked yourself, "What can I do to make them feel like I appreciate their value?"
This is why doing things like speaking their love language is so important. So is doing things for no reason at all like making them their favorite dinner, handwriting them a letter, planning a staycation or a weekend road trip out of the blue, praising them in front of your children, offering to give them a break from their usual household duties, etc. are all very important proactive steps to take. Everyone needs to feel like they are acknowledged for the good that they do and the good that they are. One day soon, I'll pen a piece on how to "divorce-proof" your marriage. Showing appreciation to your partner—as they do the same thing for you—most certainly tops the list.
Acknowledge What They Are Actually Doing Right
Sometimes, while I'm in the middle of a counseling session, I find myself in awe that a spouse has remained even remotely sane with their partner for as long as they have. My awe is due to one thing, in particular. Their spouse nags…and nags…then criticizes…and then nags some more. UGH. Something that you signed up for, when you looked into your partner's eyes and said, "I do" is to love them until death parts you (a great read on this very topic is "Until Death Do Us Part — For Real"). What comes with that is loving someone who is flawed and makes mistakes—just like you are flawed and make mistakes.
But you know what? If all they are in your eyes is their colossal mess-ups, why did you marry them to begin with? (More on that in a sec.) Surely, there are some awesome qualities that they also have. And, if you think really hard, surely there is at least one thing that they did today that is praiseworthy.
No one wants to constantly hear the list of their wrongs or be in the never-ending space of negativity. Grandma used to say that we can catch more flies with honey than vinegar. No what else we can "catch" by praising our partner? Someone who is willing to do even more to make us happy. Beyond that, someone who actually likes coming home to us too.
Remember Why You Married Them in the First Place
An exercise that I typically recommend every couple I work with do is write down a list of the reasons why they decided to marry their partner—and then post it in a place where they both can see it on a daily basis (whether it's a bedroom mirror, the refrigerator, or they blow it up into a piece of art and hang it up someplace in the house). Sometimes, once people settle into the reality of what marriage is really all about (if you're a believer, more than anything, it's about showing you how to love in the way that God loves you; just think about all that HE puts up with—Ephesians 5), it can be easy to forget about why you and yours signed up for something as challenging, as demanding and, if you do it right, radical as marriage. A list like this can help to remind you that no, you're not crazy for being a wife (or fellas, if you're reading this, a husband). Marriage has its difficult times, no doubt about it. But you are with who you're with for some really good reasons, right? Jot down what drew you to their mind, body and spirit. It'll be good for your "love endurance levels" and great for their self-esteem as well.
Treat Each Day As Your First—and ONLY—Day with Your Partner
November 3 of this year marks the 25th anniversary of my late fiancée's passing. I oftentimes share that while there were signs, even in our last conversation (like "One Sweet Day" by Mariah Carey and Boys II Men playing and that one of the last things Damien said to me was, "Death is a part of reality"), I didn't treat our final moment together like it was our last. I assumed that the date that we made for later that day was going to happen. It didn't. He died that night in a very freak car accident, and the last thing I remember saying to him is not "I love you" but "See you later". Anyone who has lost someone close to them before will certainly vouch for the fact that nothing drives home the point that tomorrow is not promised and do not take anyone you love for granted quite like death—especially sudden death—does.
Take it from me, the pain of regret of doing just that never ever fully goes away, so please make a point to wake up, each and every morning, with a spirit of profound gratitude, first to the Most High for continuing to bless you and yours with life and then to your spouse for remaining in this thing called "life" with you, one more day.
'Cause y'all, with what life is like right through here, if having that kind of heart and mindset doesn't prevent you from taking your partner—and your marriage—for granted, I honestly don't know what will. Honor and appreciate your partner. Don't wait. DO. IT. NOW.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
Alaska Wasn’t On My Bucket List, But My Glacier Adventure Made Me A Believer
We all have bucket list destinations at the top of our lists. I visited one of those at the top of 2024: Japan! But what happens when you get an opportunity to go someplace that wasn’t on it? For me, that was Alaska. Now, I’d submitted my short film to the Anchorage International Film Festival, genuinely thinking it would be a long shot to get in with a short film about fibroids and Black women’s health.
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
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Featured image courtesy of Bianca Lambert