
Ava DuVernay Is The Energy Frequency I Want To Be On All Year Long

It was almost this time last year that I wrote "Wanna Start Your Own T-Shirt Line? 7 Pros Will Show You How" for the site. I make no apologies for the fact that I am borderline obsessed with a good unisex, Bella Canvas, T-shirt in a large, that has a great message on it. I just like how tees give you the ability to convey a message without saying a single word. Well, aside from the not-lucky-but-blessed sweatshirt, Black Dope Marriage Coach and Harpo, Who Dis Woman? tees that I recently copped, something that I've also been looking for is a T-shirt that represents a woman who I personally think handles herself in such a phenomenal fashion that her name is actually gonna be used as a verb in my life (like "Girl, you just Ava'd that!") all of this year —Ava DuVernay.
To get into all that she's accomplished as a filmmaker and film distributor would require more than just one article. For now, I'll just say that if you're a fan of the OWN seriesQueen Sugar, thank Ava. If the series based on the Central Park Five,When They See Us, completely moved to you to anger, then tears, then admiration for the strength of the five men in the story, thank Ava. Selma? That's what earned her the bestowed title of being the first Black woman to be nominated for a Golden Globe Award for Best Director and also best director when it came to the Academy Award for Best Picture in 2014. Maybe Black Love on your television screen is what you seek. Thanks to Ava, via her upcoming OWN drama,Cherish the Day, you're all set.
Honestly, to even begin to grasp all that Ava's accomplished, you'd need to get a glass of wine, curl up on the couch and review her Wikipedia page and website (not necessarily in that order either). For now, I'll just say that if you're a creative who's looking for some inspiration to breakout and do something that a shirt that I like says ("Keep Creating Dope Ass S—t 'Til Someone Notices"), unequivocally, Ava can serve as your muse. Case in point:
Can you tell I'm a fan? Indeed, I am. But today, it's not actually her resume that I want to get into. Rather, I'd like to simply take a little bit of your time to express why I personally find her name (Ava, if somehow you end up reading this, have you seenthis T-shirt before? At first I thought it was about you) to be a verb—"a word that represents an action or a state of being". Because how she appears to move—as a woman who is gracious, focused, fearless, private and totally unbothered—is just how I want to handle whatever 2020 brings my way.
She's Gracious
To be gracious is to be "pleasantly kind, benevolent, and courteous". Even though Ava's Netflix series When They See Us did not earn a Golden Globe nomination (I'll touch a little more on that at the end of this piece), if you hop on over to Ava's Twitter page, you'll see her posting words of gratitude to folks like Brad Pitt and Robert De Niro for being co-executive producers on Selma and shouting out other accomplished individuals like Patricia Cardoso who is the first Latina director to be included in the National Film Registry at the Library of Congress. Interestingly enough, I'm not the only one who thinks that "gracious" is an appropriate adjective for her (click here for a really cool example).
There are a lot of narcissists in this world. Selfish and self-absorbed people too. It's a real gift if you've got the ability to still remember to be kind, to help others and shoot—to be freakin' polite. How cool is it that someone with the accolades that Ava has still makes the time to be thankful, supportive and to celebrate others? That is a trait all of us should have. No doubt about it.
She's Focused
If you want to see Ava in a not-so-formal setting, check out herShine On with Reese (that would be Witherspoon) interview from 2018. She talks about her first job being at a yogurt place, working as a publicist and not even picking up a camera until 32. Something that really stood out to me is her expressing just how much she loves what she does and how, "Your change from one career to another doesn't have to be all at once. It definitely and should be progressive." She also talks about "cobbling through" her film school experience for herself without ever sitting in a classroom (I can relate. I flunked out of college twice and still became a writer; we'll have to talk about that on another day). Instead, she said that she watched over 200 DVD commentaries of directors and determined in her mind, "I only have what's inside of me, and I had to be able to tell myself 'That's enough'."
Talk about drive. Talk about ambition. Talk about focus. No wonder she's able to introduce us to a new project—not just project but quality project—every time we blink. No wonder she also has the time to advocate for others (see "Ava Duvernay Just Hired A 50% Female Production Staff For Her New Series On OWN"). She's a living and breathing reminder that when you are crystal clear about your purpose and how it is designed to affect as well as benefit other people, it's hard to get distracted by…fame, trolls, critics, obstacles or even your own self-doubt. Focus y'all. Stay. Focused.
She's Fearless
There is a doctor by the name of Ashish Patel who once said, "The elegance under pressure is the result of fearlessness." Man, if this doesn't embody Ava, I don't know what does because, looka here—if you never considered her to be fearless before, you should hang out on her Twitter page more often. Shoot, just the straight-up read alone that she dished out to Ms. Megan Kelly and the tweet she sent out to Jack (the CEO of Twitter) to hold y'all's president accountable are enough examples to remind us that our platform should be about more than stacking up followers. We should each use our gifts, talents, social media accounts and influence to stand up for what we believe in, to push back on things that we don't agree with, and to seek justice in the areas we are truly passionate about.
And what if we're disliked for it? Something tells me that Ava doesn't lose a lot of sleep over questions like that. Something tells me she's more in the lane of Margaret Thatcher—"If you set out to be liked, you would be prepared to compromise on anything, at any time—and you would achieve nothing." That'll preach. A billion times over.
She's Private
I want to say that Ava tweeted it out herself sometime last year, but something that I find to be really cool about her is she's consistently active on social media; not her "team"—her. Still, you don't really know all that much about her personal life. Her Twitter bio says that she's (currently) a "Mom of 10" (she's referring to her creative babies). Her bio tells you that she's from Long Beach, California and her alma mater is the University of California. Still, you really don't know much more than that. Is she seeing someone? We don't know. What's her net worth? Rumors say that it's somewhere around (whew!) $60 million, but I've never heard her bring it up. We do know her age and, since she was born in 1972 (she's a Virgo, by the way), I totally get why she wanted everyone to nix the whole "Auntie Ava" thing. Per this tweet, I think she's a vegan. I'm assuming her favorite color may be black (only because I see her in it a lot). But really, what can we confirm?
And that's what I think is so dope. For the most part, all you know about Ava is related to her art—and her advocating for others; oh, and her sometimes putting folks in check. It's like she totally embodies a quote by an author named Katherine Neville— "Privacy—like eating and breathing—is one of life's basic requirements." To be able to pull that off in a world that is oh-so-very-nosey, 24 hours a day, seven days a week, is a feat within itself. Then to be able to be private in a way where folks feel connected to you without them being in all of your business? That's an art form. One that more of us could stand to adapt, don't cha think?
She's Totally Unbothered
*le sigh* The Golden Globes. Yeah, I'll spare y'all my soapbox thoughts on that awards program (or the politics of award shows, in general). What I will say is when I saw some of what was nominated while When They See Us was overlooked, I couldn't help but to immediately conjure up some of my own conspiracy theories. It really is crazy, just how much a lot of this world would rather be entertained—mindlessly so—than inspired. But you know what? I did get another Ava-related takeaway from it. If Omarion won the Totally Unbothered Award for 2019 (and he did), Ava has to at least be nominated for 2020. Just peep her tweet about the awards show (see above). Look at how she chose to look at it.
I don't personally know Ava, so I can't speak to why she's so calm, cool and collected about everything. But what I can do is speak to how her energy ministers to me personally—"Shellie, stick to your purpose, do your best and be your own biggest fan. If you commit to doing those things, not only will you be untouchable but unstoppable." Y'all, being unbothered is a superpower because it keeps you centered, balanced and able to keep pressing forward. We ALL need to be on that tip this year. Each and every one of us.
Something else that Ava once said is, "I love to see people just being regal in their own skin; it's just when they know who they are." Regal. Some synonyms for that word include royal, majestic and sublime. When you see yourself in this fashion, it's a lot easier to walk through this life, both online as well as off, yep—totally unbothered.
So yeah, call this a "jock piece" if you want. I don't care. The energy frequency that Ms. Ava DuVernay is on, that is what I totally aspire to this year. So, if somebody can point me in the direction of a really cool portrait T-shirt with her on it, I'd be grateful (sidebar, I'm on the hunt for a Yara Shahidi one too). For me, it's symbolic of the fact that you know you're truly on task when you motivate others.
Ava, big ups for doing that. Keep walking in your greatness, holding people accountable with your tweets and, in some ways, keeping us wondering. It's a part of your charm. Not only can I dig it. I totally appreciate it. It inspires me. It really does. Thank you.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
When They See Us: 5 Things You Didn't Know About The Central Park Five
What The Year Of 4 Has In Store For Your 2020 Energy
'A Wrinkle In Time' Is Representation Black Girls Need
Ava DuVernay Reps for 'All the Sisters' In Elle-- And It's Everything!
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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Your Glow-Up Starts Here: 15 Ways To ‘Spring Clean’ Your Beauty Routine
Now that springtime is officially present and accounted for, I wanted to find a way to put a twist to the type of “spring cleaning” that is typically discussed (check out “15 Of The Best Spring Cleaning Hacks That I've Seen In A Minute”).
For instance, in times past, I would broach the topic from the angle of relationships (check out “Let's Finally 'Spring Clean' ALL Of Our Exes Out Of Our Lives, Shall We?”) or even intimacy (check out “Yes Couples, You Can 'Spring Clean' Your Sex Life”). This year, I thought it would be cool to explore how you can get your hair, skin, and nails ready for all that this beautiful spring season has to offer.
Check out the following 15 things that you can do (five per category), beauty-wise, to embrace all that spring has in store — things that will have you out here looking even more radiant than you already do!
Hair
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1. Clarify your hair. Sweat, dead skin cells, product build-up, minerals in your water, excessive sebum, whatever falls into your hair when you’re outdoors (like pollen) — all of these things play a significant role in why it’s important to clarify your hair from time to time and clarifying is simply about using things that will help to get rid of the residue that’s on your strands. Clarifying is actually why I don’t cosign with people who say that you should NEVER use sulfate shampoos; I just believe that you should ONLY use them to clarify your locks (so long as they aren’t too harsh on your hair).
So, what are some signs that your hair needs clarifying?
If your hair feels oily or sticky; if it’s hard for it to hold a style; if your scalp is itchy or irritated; if you notice that your hair is shedding more than it should (which is 50-100 strands a day); if your hair is dull and/or (bonus) if you are about to color-treat your hair (because build-up will make it difficult for the color to “take”). You can clarify your tresses with a clarifying shampoo (check out a list here). Or, if you’d prefer to take the all-natural route, apple cider vinegar, baking soda, bentonite clay, and even Aloe vera are awesome options (click on each of the words to learn why and how to apply them in this way).
2. Exfoliate your scalp. Honestly, the main way that I know it is time for me to wash my hair is when my scalp tells me so. When it’s itchy and/or flaking, that’s my cue. Oftentimes, what I will do is either provide my scalp with a good rinse (I really like TPH BY TARAJI Master Cleanse Scalp Treatment) or a scalp exfoliant. That’s because, just like your hair can experience residue, your scalp can as well (especially when it comes to dead skin cells and product build-up). Plus, a scalp that isn’t exfoliated can end up having clogged hair follicles which can ultimately mess with your hair growth.
If you want to go the exfoliant route, there are scalp scrubs that you can buy. You can also crush some aspirin up, add a bit of water to it, and rub it on your scalp, create a brown sugar and oatmeal scalp scrub or you can check out some other recipes here.
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3. Address those ends. It can’t be said enough that, if you’re trying to grow out your hair, it doesn’t matter how much you take care of the roots of your hair if you’re neglecting your ends in the process. In fact, a huge part of the reason why a lot of people don’t end up reaching their hair (length) goals is because their locks end up breaking off just about as fast as their hair grows from their scalp. One way to avoid this from happening is to “baby” the entire mess out of your ends — and y’all, a product that I’ve been using that helps me to do this oh so very well is Amika Starfruit Oil. Listen, stuff that has worked for me personally, I do my best to shout-out and this product right here? It’s the truth! It’s a lightweight oil that feels kind of like a serum that really does create shine, lessen frizz and help to make your hair feel so much stronger — including your ends. Now, it ain’t cheap; still, a little bit goes a long way which makes it worth the expense (at least it does to me). Anyway, whether it’s getting a trim, dusting your ends (removing split ends and fairy knots on your own) or just giving your ends some much needed TLC, this would be the time to do it…especially so.
4. Toss out expired hair products. Be honest with me and yourself — you know you’ve got some hair products that should’ve gone on to glory a long time ago, simply because the lettering is faded and/or you really can’t remember when you purchased it (check out “Resolving To Kick Your Product Junkie Habit? Here's Your Game Plan For 2024.”). I’ll be real with you, unfortunately, most hair products don’t come with an expiration date; however, a good rule of thumb to follow is if your products change color, smell, or texture, it’s probably time to toss ‘em out.
And when it comes to shampoos and conditioners specifically, many experts say that around six months is when it’s time to get some new stuff. Oh and also, please wash your brushes, combs and clean out the teeth of your hair dryers, and thoroughly wipe off your flat irons. You’d be amazed how much gunk can get caught up in all of those things. #yuck
5. Replenish your collection with lighter water-based ones. Since warmer weather tends to lead to hair that has more oil and residue than during the cooler months, if you’re going to buy some new hair products make sure that they contain less oils and butters and more water instead. The reason why is because the last thing that you want is for it to be a nice spring-like day with the wind blowing and yet your hair doesn’t move one bit because it’s so weighed down by all of your hair products. If you’d like a few recommendations of what to get for this season, check out BuzzFeed’s “27 Products That’ll Take Your Hair From Winter Drab To Spring Fab.”
Skin
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1. Get a professional facial. It’s pretty common that, as it heats up outside, you may want to wear less make-up — at least during the daytime hours because between the sweat and everything? It can just be easier to take the “less is more” approach. If that is exactly how you roll (or you do like make-up and you would like for it to go on more smoothly), consider getting a professional facial as soon as possible. I’m good for getting a back facial at the turn of every season and there is nothing like having a professional esthetician get all up in your skin and treat issues in ways that you simply can’t (because you haven’t been trained to).
When it comes to your face, professional facials are bomb because they can deeply cleanse, exfoliate, hydrate, improve the texture, and treat trouble areas all at the same time. I promise you, after getting a facial from someone who really knows what they are doing, your skin will glow on a completely different level!
2. Clean all of your make-up tools. Chile, guess how often the average American changes their sheets (SMDH): every 24 days…that’s damn near once a month. Now guess how often you’re supposed to do it: no less than once a week and actually every 2-4 days if you have pets or allergies. If most folks aren’t doing this, I can only imagine how few are cleaning their makeup brushes, etc. And how often should you do that? Every 7-10 days (more often than that, if you can). And although you shouldn’t wait for spring to do this, this is just a reminder to set aside a day to clean everything at once.
For tips on how to properly clean your brushes, check out the YouTube channel ItsMyRayeRaye’s post here. Tips on how to clean cosmetic sponges? Roxslayofficial’s page can help you out here. And if you tend to put your brushes and sponges in a drawer in your bathroom, invest in a nice vase for your brushes or something like a magnetic brush organizer. As far as your sponges go, a cute soap dish that has holes in it or an egg case will work.
3. Look for skincare products that contain antioxidants and ceramides. Since there’s a pretty good chance that you’ll be out in the sun more often, you need to make sure that your skin is protected from the damage that free radicals, air pollution, and UV rays can do. One way to do this is by looking for skincare products that are packed with antioxidants. Ones that immediately come to mind include vitamin C extract, and vitamin E oil as well as products that have niacinamide (vitamin B6) and polyphenols listed on the label.
Something else to look for is skin products that contain ceramides;they are lipids that easily makeup 50 percent of the outer layer of your skin. When you apply skincare items that contain them, those ceramides help to hydrate your skin, protect the barrier, and slow down the signs of aging. I use ceramides on my neck at night and baby, no regrets. Not a damn one.
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4. Go without make-up more often. Whenever someone tells me that I don’t look my age, I thank genetics and the fact that I didn’t start wearing make-up (other than mascara and lipstick which is pretty much how I get down now) until I was well into my 20s. There is no way around the fact that prolonged cosmetic use (especially when it comes to certain ingredients), yes, can speed up the aging process of your skin. It can also lead to breakouts; cause your pores to appear larger than they actually are; throw off the pH balance of your skin; create the appearance of fine lines, and it can weaken your skin’s barrier. That’s why it’s a good idea to give your skin a break by going make-up-free sometimes.
Since spring cleaning is the theme, focus more on skincare than cosmetics so that, by the time the summer season arises, if you go swimming, you don’t have to worry about going au naturel because your natural skin will be so on-point on its own (check out “I've Been Doing At-Home Chemical Peels. Here Are The Pros And Cons.,” “Why Your Skin, Hair, And Nails Need Hyaluronic Acid Like...Yesterday” and “These 12 Things Will Make Your Skin Glow All Of The Time” for some prepping tips).
5. Don’t forget about sunscreen. BLACK WOMEN NEED SUNSCREEN — and yes, I am yelling it because I know far too many of us who were told that because our skin is so beautifully melanated, sunscreen isn’t really necessary. The lies you tell. Problem is, when you read articles like Healthline’s “The Sunscreen Gap: Do Black People Need Sunscreen?” you’ll notice that — surprise, surprise, and totally insert my sarcasm here — some medical professionals don’t emphasize the importance of us using sunscreen which causes some of us not to prioritize it.
However, the reality is that UV rays can damage our skin just like anyone else's, not to mention that sun drama can also lead to things like hyperpigmentation. So, if you’ve never used sunscreen before, make this the year that you absolutely do. Some of the best sunscreens for our skin are located here, here, and here.
Nails
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1. Opt for a shorter length. Not to brag but I actually have some really pretty hands and nails. That’s why, before the pandemic, I was in the nail shop all of the time; however, once we went into lockdown, I decided to keep my nails low and I haven’t really grown them out since. Something about watching all of those videos about how many germs get trapped up in there just creeped me out, chile.
Anyway, since it’s spring and you’ll be outdoors, pollen is flying everywhere and you may be doing things (like outdoor sports) that require you to use your hands in a more active way if your nails are currently on the longer side right now, you might want to go with a shorter length. Not only is it hygienic and practical, from what I’ve seen (here, here, and here), but it’s shorter nails that are also trending right through here too.
2. Do a deep hand and foot soak. While certain — cough, cough — folks are out here debating about how often you should wash your feet (the things that have tons of sweat glands and literally spend most of their time on the floor or ground), I’m encouraging you to go above and beyond and do some regular foot (and hand) soaking. They’re relaxing. They exfoliate your skin. They can also help to deeply hydrate your skin. They increase blood circulation. They also help your hands and feet to look youthful for a longer period of time.
Although there are a variety of different hand (here) and foot (here) recipes to choose from, one of my faves is to soak in an herbal tea blend — one that also has some Epsom salt and coconut milk in it. Chamomile tea can help to soothe you. Sage contains medicinal properties. Hibiscus can help to even out your skin tone. Epsom salt is great because it also helps to exfoliate and hydrate. Coconut milk is awesome because it deeply moisturizes, stimulates the production of collagen and it also exfoliates too. Soaking your hands and feet for about 30-45 minutes can make your skin’s texture feel totally different. Try it and see!
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3. Pamper your cuticles with an essential oil blend. The base of your fingernails and toenails is your nail bed and right underneath those are your cuticles; the purpose of your cuticles is to keep bacteria from infecting your new nails as they grow out from your nail bed. Honestly, it wasn’t until I started getting hangnails that I started to pay my cuticles some real attention (in between professional manicures). I was getting them because my cuticles were dry which means that I was neglecting them. Now, I’m on top of that because hangnails are ANNOYING (and sometimes even painful).
I care for my cuticles by keeping my cuticles trimmed, pushing them back and making sure that they are well moisturized. Although there are cuticle creams that you can buy, I prefer to apply a blend of tea tree oil (it kills bacteria and fungus), geranium oil (it has astringent and anti-inflammatory properties), and avocado oil which deeply moisturizes. It makes my cuticles feel and look great.
4. Go without polish for a while. Listen, if there is one thing that Shellie Reneé Warren is gonna do, it’s get a pedicure — usually twice a month. I’m so serious about it that, even the day that my house literally blew up a few years ago (check out “My House Burned Up. Three Days Before Christmas. What It Taught Me.”), after I assessed the damage (95 percent of my stuff was gone) and talked to the fire marshal about what caused it (my HVAC), I went on to my nail appointment (dead serious). Polished toes always make me feel better and you can’t steal my joy. That’s why I hate it when my nail tech will tell me that it’s time to take a polish break sometimes.
Still, I heed the advice because, when your fingernails and toenails aren’t given the opportunity to breathe, that can lead to fungal and bacterial growth, weaker nails, dry nails, permanently stained nails, and all sorts of other drama. Ideally, since your toenails especially are covered up more in the fall and winter months, that would be the most ideal time to follow through with this particular suggestion. If you didn’t do that, though. Give your nails a month or so without any polish over the next few weeks. It might feel rough at first but it’s worth it in the long run.
5. Return to polish with lighter hues. When it comes to nail polish hues, I tend to lean into the darker ones. Spring isn’t really the time for that, though. Yeah, if ever there is a time to go with some Easter egg colors, the spring season would be it. And as far as spring color trends for this year go, you’re super stylish if you go with light neutrals, bright green, or pearly shades — or you can get super creative via InStyle’s “20 April Nail Ideas to Freshen Up Your Manicure.”
And speaking of polish (and spring cleaning), I’m pretty sure you’ve got some old bottles that need to go. For the most part, their shelf life is between 12-24 months. If it’s been longer than that, let them babies go. It’s spring. Time for new things, sis. NEW THINGS!
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