

On an early Thursday morning last week, a friend and I, both over-caffeinated and excited to be playing hooky from work, traipsed into the city to attend a live taping of The Wendy Williams Show.
The only real plan was to sit, laugh and look cute in the audience, but by the end of the episode I had spilled the tea to Wendy and the world that I exclusively date wealthy men. Then, things got interesting.
My question, posed during her "Ask Wendy" segment, went a little like this:
"Hi Wendy! How you doin? I'm going to level with you, I only date wealthy men. My friends judge me because they say I'm too picky. I do want to settle down some day but they have to have the 'ching ching'. Should I lower my standards?"
Her follow-up questions came in tandem. "How old are you and what do you have to offer?" Wendy responded.
"I'm 38 years old," I answered, "And when people ask me what I bring to the table, I say 'I am the table.'"
The audience cheered as Wendy shook her head and looked at me with a mix of judgment and disapproval. A tense conversation ensued both on and off camera, with Wendy ultimately telling me I needed to "grow up".
Little does she know, only a fully grown woman can make the declaration I did, and mean it.
To provide some context, which many, including a barrage of online trolls, completely missed, at this age, I'm old enough to have lived the struggle love fantasy more than once. Because of that, I have finally awakened to the understanding that pure self-preservation requires both higher standards and higher boundaries in my dating life.
It is a powerful realization when you step into the role of creator of your own life.
You realize just how much you are worth, and as a result, begin to take more care in deciding who does and who does not get access to your magic. This shift can happen at any age, but too many of us come to this realization late, only after we've been drained emotionally, financially, and/or spiritually by a member of the Ashy Association or the Dusty Delegation. That being said, it is never too late to wake up to your power as a woman and demand your worth.
Which is why Wendy's second question is so infuriating. As a connoisseur of the online dating arts, the "What do you bring to the table?" line of questioning is a popular male response to any slight indication on a woman's part that she is expecting more than a cup of coffee and a hard penis.
The response, "I AM the table," is my way to communicate concisely that yes, I have it all, beauty, brains, credentials etc, so you should actually be trying to impress me, not the other way around.
Of course, I could rattle off the fact I'm a Spelman grad, I have a law degree, am a successful entrepreneur, a marketing professional, Glambassador of Newark, author of 100 Things to Do in Newark Before You Die, yoga teacher, and a bad bitch. But does any of that define me or somehow entitle me to a high quality man?
Absolutely not. I could be a circus clown (no disrespect to circus clowns). Irrespective of my size, age, or color, I have the freedom to demand a certain standard and pursue relationships with men that have reached a certain level financially.
Because really, what are the requirements for dating a wealthy man?
If I looked like an Eastern European supermodel or was an A-list celebrity, would Wendy have posed the same question? Did anybody wonder what credentials Elin Nordegren had in order to date and marry Tiger Woods? What about Melania Trump? Or Salma Hayek? Of course not.
What makes me or you any less worthy to date and marry someone of a higher income bracket?
To go even deeper, the "table" question is offensive on its face, because it puts a woman, who by nature takes anything a man gives her and improves on it, in the position of having to defend her worth to a perfect stranger based on random qualifications like looks, credentials, or "freak number." Whenever that question is posed, I now know that you've sized me up and have determined that what little you know or see so far is not enough, so you need a list of additional qualities that I'm "offering" in order to take me seriously.
Newsflash: A woman does not have to "offer" a man anything other than her companionship.
Revolutionary concept to some, but these are the facts. The whole reason men are driven to get up everyday, go to work, have successful careers, and make a lot of money is so that they can afford to impress women and date/marry the dream girl of their choosing. So it goes without saying that the woman is the table. What that means is a woman simply IS worthy, and that has nothing to do with how many degrees she has.
Our value is intrinsic and intangible. It's in the peace you feel when we're around, the joy you get from making us happy, and the diamonds that spring from our womb should we choose to bless you with children.
All the rest is simply table decor.
If you have a hard time understanding this, you are either a woman who has been socialized to think that you need to go above and beyond in order to get or keep a man (it's the other way around, sis), or you're a man who's not a provider and is instead looking for a woman to "help" you (aka cook, clean, provide live-in sex, have your babies, raise your babies, do all the emotional labor of sustaining the relationship AND pay half the bills).
Good luck to you guys. As for me and my dating life, I have made a conscious choice not to settle, because I've learned once you settle, you end up getting even less than what you settled for.
Still convinced that love is the only thing we need? How about some stats?
Black women are the most educated group in America, but we are still not on track to get equal pay until the year 2124. That's how far we are behind. Then, black women leave college with more debt than women of any other race, and to make matters worse, college-educated black women are less likely than any other groups to practice assortative mating, that is, the decision to marry a man with a similar level of education.
Our nonblack peers are practicing it at higher rates than we are, which is contributing to both the wealth gap (white families have nearly 10 times the net worth of black families) and also the phenomenon of downward intergenerational mobility in black families (middle class black children are more likely than their white counterparts to become poor adults).
These stats are horrifying. And yet, black women are still seen as selfish, superficial or "gold diggers" if we decide to set a standard for our dating life that other women wouldn't blink an eye at. This is not about using anyone for a come up, it is about wealth-building for the next generation and the one after that.
It's time as black women that we level up not just in our careers, but our romantic relationships as well.
To do so, you don't have to focus solely on super rich men, but assortative mating requires that you date and marry out, rather than down.
And no, money isn't everything, but we just marked Equal Pay Day 2018, the day each year where the gender pay gap is highlighted and women are encouraged to demand what they are worth and negotiate salaries accordingly. Ladies, I am here to tell you that you should keep that same energy when it comes to your romantic partnerships. Marriage is a business, so you should go into with the knowledge that if things don't work out, you'll be better off or similarly situated as you were prior to marriage, not worse.
Love comes and goes, but community property is forever.
So men, please do us all a favor and stop asking women what they bring to the table. Instead, start contemplating how you can provide a home and a lifestyle that your ideal table fits comfortably in.
Do you think women should be asked what they bring to the table or do you stand behind the belief that we are the table? Share your thoughts in the comment section down below.
xoNecole is always looking for new voices and empowering stories to add to our platform. If you have an interesting story or personal essay that you'd love to share, we'd love to hear from you. Contact us at submissons@xonecole.com
- Are My Standards Too High In Dating? Short Answer? No. - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- How To Be A High Value Woman - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- The Benefits Of Going On A Bad Date - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- What Does Exclusively Dating Mean? - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- 12 'Short' Men Told Me Why You're Totally Missing Out - xoNecole: Lifestyle, Culture, Love, Wellness ›
Lauren Craig @inawordfab is a former attorney who escaped the corporate grind to pursue her own personal brand of happiness. She is now a full-time writer, TV/radio personality, marketing professional, serial entrepreneur, yogi, Glambassador, and THE TABLE. Join the movement by visiting iamthetable.com.
From '106 & Park' To Prime Time, Rocsi Diaz Is Still That Girl
Rocsi Diaz is no stranger to the camera. From her iconic run on 106 & Park to interviewing Hollywood heavyweights on Entertainment Tonight, she’s been at the center of culture for years. Now, she’s back in the hosting chair alongside none other than Deion “Coach Prime” Sanders for We Got Time Today, a fresh talk show exclusive to Tubi.
The show is exactly what you’d expect when you put a media pro and a sports legend together—a mix of real talk, unfiltered moments, and guest interviews that feel like family kickbacks. As the duo wraps up their first season, Rocsi sat down with xoNecole to talk about teaming up with Deion, the wildest moments on set, and why streaming platforms like Tubi are shaking up the talk show world.
Scoring the Gig & Clicking Instantly with Deion
Photo by Paras Griffin/Getty Images for Essence
Deion Sanders had been dreaming of hosting a talk show, and when Tubi came calling, it was only right he made it happen. But before he found the perfect co-host, he held auditions with different women for the spot.
Lucky for us, Rocsi threw her hat in the ring, and the connection was instant. “You just can’t buy chemistry like we have,” she tells us. “We are legit like big brother, little sister—fighting, cracking jokes, telling each other off. When you watch the show, it’s like watching family.”
Mixing News, Culture & Sports—Minus the Snooze
With We Got Time Today, Rocsi and Deion cover everything from the latest headlines to celebrity tea and, of course, sports. But instead of stiff, rehearsed segments, the show keeps it loose and unpredictable.
“We’re not breaking the mold—it’s not rocket science,” Rocsi jokes. “We just bring our own flair, our authenticity, and our personalities to it. Deion has firsthand experience in sports, so when we talk about athletes, he brings a different perspective.”
And the best part? Unlike traditional talk shows that rush through quick interviews, We Got Time Today actually takes its time. “A lot of shows might give you one or two segments with a guest,” Rocsi says. “With us, we actually sit down and have real-life conversations.”
Her Top Guests (So Far!)
From music icons to relationship experts, the show has already had some unforgettable guests—but a few stand out for Rocsi.
“Ice Cube was our first guest, and he’s just legendary,” she says. “Kirk Franklin had us cracking up when he broke into a full choir freestyle for our Christmas special. And anytime we get Dr. Bryant on to put Deion in the hot seat? That’s my favorite!”
And of course, there’s Nick Cannon. “Nick was amazing,” she adds. “You already know he’s going to bring the energy and say something wild.”
Tag-Team Hosting with Deion: The Inside Scoop
While Deion Sanders is best known for his football greatness, Rocsi says he’s also one of the funniest people she’s ever worked with.
“He’s goofy—like, really goofy,” she laughs. “A lot of people didn’t know that side of him, but now they do. He can crack a joke, and if you’re too sensitive, good luck, because he will go in. But the best part? I throw it right back at him! Sometimes we just look at each other like, ‘Okay, that was a good one.’”
But beyond the laughs, she admires his insane work ethic. “Watching him juggle everything he does is just super admirable,” she says.
How "We Got Time Today" Brings That "106 & Park" Energy
Photo by David Livingston/Getty Images
For those wondering if We Got Time Today feels like 106 & Park 2.0, Rocsi says it’s a whole different vibe.
“The only comparison I’d make is that it’s a destination for the culture,” she explains. “It’s a platform where our people can come, feel safe, and have real conversations. But other than that, this is Deion’s world—we’re just having fun in it.”
The Talk Show Shake-Up: Why This Show Hits Different
Unlike traditional networks, We Got Time Today lives exclusively on Tubi, proving that streaming platforms are changing how we watch talk shows.
“Tubi is giving more people opportunities and making content more accessible,” Rocsi says. “Deion is a huge Tubi fan—he literally loves Black cinema—so it just made sense for him. And honestly? He’s got me watching it too!”
Real Ones Only: Women Holding Each Other Down
Rocsi credits her best friend, Chantelle, for always keeping her grounded. “She kept pouring into me, reminding me of who I am,” she shares. Even Deion Sanders makes sure to give her flowers, often calling her “the hostess with the most.”
In the industry, she’s built lasting bonds with women like Julissa Bermundez, Angie Martinez, and Angela Yee. “Julissa and I still kick it—her house is basically Sephora, so I just shop there,” she jokes. She also cherishes her friendships with Melyssa Ford and Robin Roberts, who have offered unwavering support. “Robin has always been there for me,” Rocsi says, reflecting on the wisdom she’s gained from the legendary journalist.
With the show’s first season wrapping up, Rocsi is grateful for the experience and excited for what’s next. “We’re having a good time, and the audience can feel that,” she says.
And if you haven’t tuned in yet? Well, Rocsi and Deion got time—so you might as well make some too.
Catch We Got Time Today now streaming on Tubi!
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Coconut Water, Papaya Masks, Bone Broth & 7 Other 'Edible' Skincare Recipes To Try Out
I don’t know about you, but there have been dozens of times (at least) when I’ve heard that when it comes to narrowing down what beauty products I should use, “If you can’t eat it, don’t apply it.”
Although I do think that there should be a bit of nuance that’s applied to that type of resolve, I must admit that I do get the overall point because, when you’re trying to give your skin the best possible pampering and care, the less chemicals that you apply, ultimately, the better. Plus, there are so many things that are even in our own refrigerators that can make our skin look radiantly flawless.
10 of those things are listed down below. And although each of them can benefit you, health-wise, in a myriad of different ways, today we’re going to solely focus on how all of them can be relied upon to get your skin into the kind of condition that you’ve always wanted it to be.
1. Coconut Water Serum
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If you want to get a bit more potassium or antioxidants in your system, coconut water can make that happen. Since potassium is something that helps to keep hydration in your skin and antioxidants are awesome at slowing down the signs of aging, these are already two wonderful reasons to consume coconut water consistently. Aside from that, coconut water is also good for your skin because it contains antimicrobial properties that help to prevent breakouts, plus, it is a solid source of vitamin C which helps to boost collagen production so that your skin has more elasticity.
Wanna hydrate your skin from the outside in? Check out this Coconut Water and Jojoba Oil recipehere.
2. Papaya Masks
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A fruit that also contains a lot of vitamin C and antioxidants is papaya. It also has an impressive amount of Vitamin A in it which is good to know becausevitamin A is a nutrient that can help reduce skin sagging, decrease hyperpigmentation, and even soothe the symptoms that are associated with psoriasis. Since papaya features properties that also fight inflammation, it can help to speed up the healing process of pimples and, if you’re looking forfree radicals to stay far away from your skin, papaya can do that for you as well.
Looking for a gentle way to exfoliate your skin while soothing any skin irritation that you may have at the same time? Check out this DIY Papaya Maskhere.
3. Bone Broth
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I am someone who enjoys cooking withbone broth. If you’ve always wondered exactly what it is, bone broth is simply the nutrients that come from animal bones after they’ve been soaking in water for a long period of time.Since bone broth is packed with everything from protein and calcium to magnesium and amino acids, it’s definitely something that can give your skin a boost of health from the inside out. Specifically, the amino acids in bone broth help to reduce inflammation and help you get a good night’s rest (which is paramount as far as achieving glowing skin is concerned).
Also,the collagen that’s in bone broth can help to make your skin firmer and more youthful-looking. So, if you want to proactively help out your skin, cook with bone broth more often. Within a matter of weeks, you should notice a difference.
4. Black Cumin Seed Oil Cleanser
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I ain’t got not one lie to tell you — when it comes to something that is holistically beneficial for your health, black cumin seed oil is that one. So much, in fact, that there are several articles out in cyberspace (like this onehere) that list over 100 ways that it can do wonders for your overall health and well-being. Your skin will adore this particular oil becauseit contains properties that fight acne, treat psoriasis and eczema, andhelp to dissolve warts. Also, this oil contains antibacterial and antiviral properties that help to keep your skin healthy, in general.
If you’re looking for an all-natural way to deeply cleanse your skin, black cumin seed oil can certainly be of great assistance. You can read more about why and how by goinghere.
5. Watermelon Skin Toner
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On the palate tip, few things make me happier than cubes of watermelon (when it’s in season, which is typicallybetween May and September). Since it consists of92 percent water, you know that watermelon is going to hydrate your skin — plus, the vitamin C that’s in it will do a good job of increasing your skin’s collagen production. Some other great things about watermelon (as far as your skin is concerned) is ithelps to reduce inflammation and oxidative stress and it can evenhelp to even out your skin tone.
A super refreshing way to tone and tighten your skin is to use a toner that has watermelon in it. A quick and easy recipe that will help you to do just that is locatedhere.
6. Hemp Milk Soap
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At the end of the day, hemp milk is a milk alternative that is made by mixing water and seeds from the Cannabis sativa plant (yes, the plant that makes weed) together. Since there are a lot of fatty acids in hemp milk, that automatically makes it “skin worthy” because fatty acids help to hydrate your skin, improve the texture of your skin, and reverse some of the environmental damage that your skin may be experiencing. Since there are also vitamins A, D, and E in hemp milk, that makes it beneficial for your skin as well because vitamin A can help to unclog your pores, vitamin D can help to cultivate new skin cells, and vitamin E can help to smooth out the appearance of fine lines and wrinkles.
If you’re looking for a way to soothe your entire body with hemp milk, there’s a cool (albeit ingredient-rich) recipe for how to make hemp milk soaphere.
7. Tomato Paste Mask
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It’s not that I don’t like tomatoes, it’s just that…if I go months without eating one, I don’t really notice. I wish that wasn’t the case too becausetomatoes are a good source of fiber, folate, Vitamin C, beta-carotene, and potassium.Your skin needs beta-carotene because it’s an antioxidant that helps to protect it from UV damage and it reduces the appearance of fine lines and wrinkles that you might have. Some other benefits that come withusing tomatoes for your skin are they reduce skin inflammation, boost collagen production, help to prevent cellular damage and they work well as a skin exfoliant.
So long as your skin isn’t super sensitive (because there is a fair amount of acid that’s in this particular fruit), it will be so happy that you’ve given it a face mask that has tomatoes as one of its main ingredients. StyleCraze has many for you to choose from. Gohere to check ‘em all out.
8. Fig Face Polish
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If you’ve always wondered whatthe difference is between a fig and a date, let’s get free today. Although they both are fruits, figs contain more calcium, aren’t as sweet or sticky and they also have fewer wrinkles than dates do. On the skin health tip, figs contain fiber which helps you to stay regular which can help to detox your system and prevent breakouts.Figs also contain nutrients that can help to speed up the healing process of symptoms that are associated with dermatitis and eczema.
If you’re looking for something that will deeply hydrate and moisturize your skin, figs can do that. Figs also have a pretty good reputation when it comes to removing dead skin cells so that your skin’s texture will be soft and smooth; this is partly thanks to the antioxidants that are in them.
Ready for your skin to have a brilliant glow? Check out this fig face polish recipehere.
9. Aloe Vera and Honey Facials
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There was actually a season in my life when I used todrink Aloe vera juice. Although I preferred to mix it with juice, I must admit that I could tell that it was good for me when it came tomy digestive system. I’m pretty sure that my skin enjoyed it as well, seeing that Aloe vera, internally, also helps to hydrate skin and keep it well-moisturized. If you actually use the gel on your skin,it can help to heal inflammatory acne, speed up the healing process of eczema and psoriasis symptoms and it can even assist withminimizing the appearance of pores.
As far as honey and your skin go, it’s dope because the properties in it will help to treat issues like acne, eczema, and psoriasis, it can soften the appearance of acne scars and it can even brighten your complexion over time.
If you’re someone who is all about DIY facials, this DIY Aloe & Honey Face Mask (here) will absolutely get you right.
10. Zinc Gel for Glass Skin
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A mineral that your skin definitely needs you to have in your system on a consistent basis is zinc. Studies have proven that zinc can do everything for your skin fromhelping to prevent and heal acne and providing it with protection from the sun tosoothing the symptoms that are associated with eczema and rosacea andhelping to repair DNA damage that could lead to signs of aging. Zinc-enriched foods that can help you to receive these perks internally includelamb, lentils,pecans, shiitake mushrooms, and fortified cereals.
Something else that is high in zinc — chia seeds. That said, if you like the look thatglass skin provides, you can actually make a homemade gel that can help you achieve that look. The instructions that will help you to do so are locatedhere.
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All of these are edible ways to achieve beautiful skin, whether you eat them or apply them.
Give them a shot. They’re delicious (inside) and easy (outside) ways to achieve your skin goals without any of the sometimes expensive, chemical-filled drama that comes with a lot of these commercial brands out here. And that’s just the truth.
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