Ask Ayana Iman is a weekly segment on xoNecole that features real-life questions from real-life people with real-life advice from certified life coach Ayana Iman.
Dear Ayana Iman:
I met a guy online. We've been video chatting for two years straight, and I'm getting impatient waiting to meet him face-to-face. If he doesn't show up this Christmas, should I end it?
Your intuition is begging you to listen. This man is not who he says he is because, if he was fully invested, this wouldn't be a prolonged conversation. I know you've been video chatting for two years, but not meeting face-to-face is a red flag. Do you live in the same state? Country? Was there a date set to meet? I have questions. What is his reasoning for not wanting to physically be present in your life? I would love to know how he deflects when asked about meeting and why you have allowed it for so long.
Waiting until Christmas to break it off? That's a "no" from me, sis. I can only assume that the connection you've made with him runs deep, which is why it pains me to tell you to break it off, sooner than later.
The best gift you can give yourself is the gift of self-love.
That starts with accepting the situation and letting go of the fairytale ending where you two ride off into the sunset. The reality is you're wasting time on someone who may or may not exist. To put it in perspective, you have already invested 730 days, 104 weeks, and 1,051,200 minutes. However, you have the power to turn back the clock and have a fresh start. The quicker you close this door, the faster another one will open, hopefully, with someone who couldn't spend two years, let alone two weeks or two days away from you.
Dear Ayana Iman:
I was dating this guy for seven months and decided to just "be friends" after seeing his efforts change. Later, I wanted to try the relationship again, but he told me he's focused on enjoying work. However, he posts pictures with other women on his IG stories and quotes about wanting a girlfriend. When I finally stopped communicating and interacting, he started sending me "checking in on me" texts and saying he misses me. At one point he was in a whole other country and called me. I wanted to try the relationship again but now I'm so confused about what he wants. What should I do?
"I wanted to try the relationship again but now I'm so confused about what he wants…" What about what you want? Honestly. You seem consumed by his wants and needs, forgetting you are the most important person in this situation.
And from what I can assess, you are the only person thinking about a relationship. He's not just enjoying his work; he's enjoying life, with whomever he pleases, including you. His actions show a single man on the prowl. Of course, he calls you to check-in. Pillow talk is a hell of a drug and can make any lonely night, well, less lonely.
Sharing that you miss someone is sometimes just something to say.
He's so comfortable to have you in his life because there are no consequences when you aren't emotionally invested, especially when the other person (you) allows it. While you're thinking about him – he is doing what's in his best interest. It's time you do the same. I'm not discounting the connection you two may share. I know he likes you. However, the lack of respect and honor do not equate to settling for a piece of a man. I hope you find the confidence to ask for more out of a relationship.
I suggest unfollowing him on social media and deleting his number out your phone, respectfully. If you choose to give him an explanation as to why, let him know that you are focusing on enjoying your life with people that want to be in it. No, you don't need his friendship or goodbye sex. The power in your actions will help you strengthen your boundaries and attract a man that is deserving of your time.
Let's leave f**k boys in 2018.
With Love,
Ayana Iman xx
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Scoring the Gig & Clicking Instantly with Deion
Photo by Paras Griffin/Getty Images for Essence
Deion Sanders had been dreaming of hosting a talk show, and when Tubi came calling, it was only right he made it happen. But before he found the perfect co-host, he held auditions with different women for the spot.
Lucky for us, Rocsi threw her hat in the ring, and the connection was instant. “You just can’t buy chemistry like we have,” she tells us. “We are legit like big brother, little sister—fighting, cracking jokes, telling each other off. When you watch the show, it’s like watching family.”
Mixing News, Culture & Sports—Minus the Snooze
With We Got Time Today, Rocsi and Deion cover everything from the latest headlines to celebrity tea and, of course, sports. But instead of stiff, rehearsed segments, the show keeps it loose and unpredictable.
“We’re not breaking the mold—it’s not rocket science,” Rocsi jokes. “We just bring our own flair, our authenticity, and our personalities to it. Deion has firsthand experience in sports, so when we talk about athletes, he brings a different perspective.”
And the best part? Unlike traditional talk shows that rush through quick interviews, We Got Time Today actually takes its time. “A lot of shows might give you one or two segments with a guest,” Rocsi says. “With us, we actually sit down and have real-life conversations.”
Her Top Guests (So Far!)
From music icons to relationship experts, the show has already had some unforgettable guests—but a few stand out for Rocsi.
“Ice Cube was our first guest, and he’s just legendary,” she says. “Kirk Franklin had us cracking up when he broke into a full choir freestyle for our Christmas special. And anytime we get Dr. Bryant on to put Deion in the hot seat? That’s my favorite!”
And of course, there’s Nick Cannon. “Nick was amazing,” she adds. “You already know he’s going to bring the energy and say something wild.”
Tag-Team Hosting with Deion: The Inside Scoop
While Deion Sanders is best known for his football greatness, Rocsi says he’s also one of the funniest people she’s ever worked with.
“He’s goofy—like, really goofy,” she laughs. “A lot of people didn’t know that side of him, but now they do. He can crack a joke, and if you’re too sensitive, good luck, because he will go in. But the best part? I throw it right back at him! Sometimes we just look at each other like, ‘Okay, that was a good one.’”
But beyond the laughs, she admires his insane work ethic. “Watching him juggle everything he does is just super admirable,” she says.
How "We Got Time Today" Brings That "106 & Park" Energy
Photo by David Livingston/Getty Images
For those wondering if We Got Time Today feels like 106 & Park 2.0, Rocsi says it’s a whole different vibe.
“The only comparison I’d make is that it’s a destination for the culture,” she explains. “It’s a platform where our people can come, feel safe, and have real conversations. But other than that, this is Deion’s world—we’re just having fun in it.”
The Talk Show Shake-Up: Why This Show Hits Different
Unlike traditional networks, We Got Time Today lives exclusively on Tubi, proving that streaming platforms are changing how we watch talk shows.
“Tubi is giving more people opportunities and making content more accessible,” Rocsi says. “Deion is a huge Tubi fan—he literally loves Black cinema—so it just made sense for him. And honestly? He’s got me watching it too!”
Real Ones Only: Women Holding Each Other Down
Rocsi credits her best friend, Chantelle, for always keeping her grounded. “She kept pouring into me, reminding me of who I am,” she shares. Even Deion Sanders makes sure to give her flowers, often calling her “the hostess with the most.”
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With the show’s first season wrapping up, Rocsi is grateful for the experience and excited for what’s next. “We’re having a good time, and the audience can feel that,” she says.
And if you haven’t tuned in yet? Well, Rocsi and Deion got time—so you might as well make some too.
Catch We Got Time Today now streaming on Tubi!
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I live in Atlanta and I have discovered a variety of free fitness activities that can help you burn calories, get in touch with your inner child, and maybe even make a new friend.
These activities range from roller-skating to Pilates to dancing. Check out a few of these places below:
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Thompson Hotel
Located in Atlanta’s posh Buckhead district, Thompson hotel offers complimentary yoga classes on Saturday and free Pilates classes on Sundays. Both classes are on the hotel’s rooftop, so you’ll get a good sweat while taking in the gorgeous views.
Atlanta Beltline
The Atlanta Beltline is a 22-mile path throughout the city that traverses trails, parks, and many neighborhoods. It recently announced its line-up of free fitness classes in different locations on the beltline. These classes encompass a diverse range of activities like tennis, roller-skating, Zumba, HIIT, and many more.
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Atlantic Station
Atlantic Station is also offering free fitness activities through its Wellness Wednesday program. Every Wednesday, you can explore various fitness class like dance, self-defense, bootcamp and more.
The Battery
The Battery, home of The Atlanta Braves stadium offers free yoga on Mondays as part of its Wellness Series.
Atlanta isn’t the only city that offers a range of free fitness classes. Make sure to check out your city’s social media pages or search TikTok or Google, and type in “free fitness classes in insert city.” Alternatively, join different Facebook groups that highlight events throughout the city.
Check these out and have fun.
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