Here's Why Blogger Ashlei Lauren Refuses To Sacrifice Her Mental Health For Wealth
In xoNecole's Finding Balance, we profile boss women making boss moves in the world and in their respective industries. We talk to them about their business, and most of all, what they do to find balance in their busy lives.
Two years ago, Ashlei Lauren posted her very first video on YouTube as a natural hair care blogger. Since that day, the 28-year-old influencer has started multiple businesses and amassed more than 85K followers. A lot can change in a short amount of time and adaptability is the name of the game when it comes to leveling up after making a major transition, but the key to this Pretty Hippie's hustle is balance.
Born and raised in Birmingham, Ashlei is a self-proclaimed workaholic in recovery. As a full-time wife, mother, songwriter, and business owner, it's not easy to find time for herself, but according to her, self-care is not an option, issa necessity. She told xoNecole, "I will work day and night until I get overwhelmed and desperately need a break. One day I sat back and analyzed my life and I put everything into perspective. My son needs a mother and my husband needs a wife and that is more important than anything else."
Courtesy of @kevcolephotography
When she's not burning Palo Santo, creating content, designing jewelry, or spending some hardcore one-on-one time with her fam, Ashlei is somewhere manifesting the life of her dreams. The blogger shared that by focusing on what she wants in life, she's found herself seeing less of what she doesn't.
"I always use basic Law of Attraction: What you put out into the universe is what you are going to get back," she explained. "So if you focus on the things that are hard or negative in your life, that's what you're going to keep attracting. If you continue to focus on the things that are going well when life gets hard, you can shift your reality to align with your thoughts."
We got a chance to sit down with Ashlei, who shared exactly how she finds balance as a sage burning mommy on a mission. Here's what she had to say:
What’s been the driving force behind all of the hats that you wear these days? What is your “why”?
My why is my two-year-old Sun "Solar Ray". I'm determined to provide a better life for him. When he's of age to work, I don't want him to have to clock-in to a 9-5. I'm focused on establishing a brand that will remain in the family so that when I retire, Solar and my future children can take over.
What is a typical day in your life? If no day is quite the same, give me a rundown of a typical work week and what that might consist of.
A typical day for me would be waking up and cooking breakfast for my son and feeding our puppy, Heru. Then, after breakfast, I do learning activities and interact with Solar. After that, I check emails and IG messages and see how my pages and content are doing. Then, I plan my posts (sometimes I do this the night before) and edit pictures. If I have to take pictures, I get dolled up and play in makeup!
After that, I have to put my son down for a nap. Normally while he is napping, I edit my Youtube videos or use this time to record when it's nice and quiet. When Solar wakes from his nap, I make him lunch then we may go outside or to the neighborhood park. After my husband comes home from work, I prepare dinner and then start my studio sessions. I'm currently working on my first EP.
Courtesy of Ashlei Lauren
What are your mornings like?
My mornings are funny! I wake up to a demanding two-year-old screaming, "Mommy I want Juice! Mommy I want to eat! Mommy, Mommy, Mommy!" And an occasional jump on the head if I don't get up in a timely fashion! I'm grateful to have such a happy child. We normally spend our mornings dancing and playing while getting breakfast ready. Oh, and potty training! Oh what fun! (Laughs)
How do you wind down at night?
I wind down by rounding up my family and putting on a movie while we lay in bed. It's another way we make sure we are spending that quality time. Then, we all just pass out and fall asleep.
When you have a busy week, what’s the most hectic part of it?
Courtesy of Ashlei Lauren
The most hectic part of my week is having to make products and ship them out in a timely fashion. Because I'm so busy working on content and doing all of the other things I mentioned, running two businesses where I physically have to make and ship the products is the most hectic for me. I do everything myself at the moment. I can't wait for the day my husband can leave his job. Then it won't be such a big load for me.
Do you practice self-care? What does that look like for you?
Absolutely! Self-care is taking the time to heal your mind, body, and spirit. I do this by taking out time for myself. Whether it be going to shop, attending a hula hoop class, having a girl's night, or just [being] secluded in a room alone with just me and my thoughts and no interruptions, self-care is always on my to-do list.
What advice do you have for busy women who feel like they don’t have time for self-care?
I would say it's a necessity. If you don't have time to care for yourself, how can you properly care for someone else? I have to be 100% to give 100% to my family. If I'm stressed, it shows in the way I care for them.
Courtesy of Ashlei Lauren
"If you don't have time to care for yourself, how can you properly care for someone else? I have to be 100% to give 100% to my family. If I'm stressed, it shows in the way I care for them."
How do you find balance with:
Friends?
Honestly, I don't have many friends. I may go out with friends once a month, if that, so that doesn't really take up a lot of my time. My husband is literally my best friend and we are together for the majority of the time.
Love/Relationships?
I have been with my husband, Tevin, for eight years. We have been married for three years. Keeping the communication open and honest allows us to maintain a healthy relationship. He has an understanding of what I do and what it takes for me to reach my goals, so he is very supportive. Even if we are in the same room working on two different projects, at least we are together on the same page. We make sure we keep the romance alive in our relationship by having date nights. They are always spontaneous and never planned, but they are always so magical and remind us why we pursued each other eight years ago.
The self?
I find balance with myself by communicating with my spirit. Asking myself questions like, "Are you happy? Are you ok? Are you wasting time or progressing on your dreams?" That helps me get a sense of self and my state of being. If I feel weird about any of the questions I ask myself, then I know it's time to visit some of the areas and find out the root causes of my discomfort.
When you are going through a bout of uncertainty or feeling stuck, how do you handle it?
I pull out my labradorite crystal and wear it. This is my go-to for any creative block I may be having. It hasn't failed me yet. Wearing or holding Labradorite helps you tap into a higher state of consciousness, therefore I can create on a higher conscious level. Uncertainty has always been a struggle for me. Always being too critical of myself and wondering if people will even like me are the thoughts that used to consume me. I had to learn to let go of fear because fear keeps you comfortable. In order to get different results, you have to do different things. So if I'm doing "fear" and it hasn't been working for me, I now have to do "brave" if I want to accomplish my goals and that's exactly what I am doing now.
What does happiness mean to you?
To me, happiness means the mind being free. What I mean by that is, letting go of all hurt and anger, practicing forgiveness daily, and being aware of anything that may have caused pain or trauma and dealing with it. Once you dive deep into yourself and let go of things hiding in your soul, you can become mentally free which leads to everlasting happiness.
"I had to learn to let go of fear because fear keeps you comfortable. In order to get different results, you have to do different things. So if I'm doing 'fear' and it hasn't been working for me, I now have to do 'brave' if I want to accomplish my goals and that's exactly what I am doing now."
What is something you think others forget when it comes to finding balance?
I think people forget to love themselves and love those around them. It's easy to get caught up and neglect yourself and the ones you love while chasing your dreams. I know because I've done it. Finding that balance is very important.
To keep up with Ashlei, follow her on Instagram @_AsheliLauren_!
Featured image courtesy of Ashlei Lauren.
Taylor "Pretty" Honore is a spiritually centered and equally provocative rapper from Baton Rouge, Louisiana with a love for people and storytelling. You can probably find me planting herbs in your local community garden, blasting "Back That Thang Up" from my mini speaker. Let's get to know each other: @prettyhonore.
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
Alaska Wasn’t On My Bucket List, But My Glacier Adventure Made Me A Believer
We all have bucket list destinations at the top of our lists. I visited one of those at the top of 2024: Japan! But what happens when you get an opportunity to go someplace that wasn’t on it? For me, that was Alaska. Now, I’d submitted my short film to the Anchorage International Film Festival, genuinely thinking it would be a long shot to get in with a short film about fibroids and Black women’s health.
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
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Featured image courtesy of Bianca Lambert