**UpdateAshanti gave birth to a baby boy on July 18, 2024 (Scroll down for more info).
Update: Nelly and Ashanti just confirmed that they are expecting and engaged. The singer shared an Instagram video confirming the news in the cutest way. She captioned it, “Baby Baby Baby…. ❤️🙏🏽😆.”
The beloved couple first sparked pregnancy rumors over the weekend during the "Dilemma" artist's Black and White Ball. The two were onstage when the R&B songstress touched her stomach. Nelly then placed his hand on her stomach, and they both laughed. According to Us Weekly, a source confirmed that they were indeed expecting their first child together.
It's official! Nelly finally confirms that he and Ashanti have rekindled their romance. The "Country Grammar" rapper sat down with Love and Hip Hop Atlanta stars Rasheeda and Kirk Frost on Boss Moves with Rasheeda and revealed the news (although this comes as no surprise to many of us who've heard the rumors.) "Yeah, we cool again. I think it surprised both of us, though," he said, smiling. "It wasn't anything that was like, I don't think planned. I think we both was pretty much doing what we do, but sometimes, being separate, you understand one another more.
He continued, "You can be like, well, yo, let me see exactly what they see, you know, 'cause we all can be defensive sometimes in our own relationships. We know we wrong, but we gonna stand on it, but we all are victim to that." When Rasheeda asked him if it felt good to get back with the "Baby" singer, he replied, "Yeah."
"I mean because it's no pressure. Before, I feel like both of us are doing what we doing career-wise, and when you got so many people in the middle of it, it could be tough," he said.
After the news came out, Ashanti later hit the 2023 VMA's red carpet wearing a clutch with a picture of the couple plastered on it, and it was giving "my man, my man, my man." However, she told ETthat the photo on her clutch was taken at the 2003 VMA's 20 years ago. We love a full-circle moment.
Photo by Dimitrios Kambouris/Getty Images
Rumors of the couple rekindling their relationship started in December 2021 when they performed their song "Body On Me" together during Power 98.3 and 96.1's Under the Mistletoe concert. From there, they were spotted together many more times, further fueling the rumors. The couple has a long history together filled with beautiful moments that make them one of the most beloved celebrity couples in music. Here's a look back on their love:
Ashanti and Nelly Complete Relationship Timeline
2003: Nelly and Ashanti Meet
Photo by Evan Agostini/Getty Images
Nelly and Ashanti meet for the first time at the Grammy Awards press conference in 2003. In a 2011 episode of VH1's Behind the Music, the "Foolish" singer reflected on that moment. “The first time I met Nelly, he asked me for my autograph, but I think he was being sarcastic, and I remember writing it down on the program,” she recalled. “That picture has been in so many publications as something else, but it all started out as a joke. For the record, it took him a long time to get my number.”
Nelly and Ashanti Begin Dating
However, it wasn't long after meeting that the two reportedly began dating.
2008: Ashanti Teases Future Engagement to Nelly
The couple kept their relationship relatively private. However, Ashanti did give some insight into their future plans. In an interview with People, the Grammy award-winning artist teased a possible engagement. “Oh no. Noooo! No engagement.” she said while responding to rumors of an upcoming wedding, “But definitely in the future. Ha! Ha!”
Nelly and Ashanti Collaborate on Music
Photo by Thomas Gannam/WireImage
Nelly and Ashanti collaborated on the song "Body On Me," and the "Dilemma" rapper also starred in the singer's video for "Good Good."
2010: Nelly Explains Why He Isn't Ready for Marriage
In an interview with Rap-Up TV, Nelly revealed why he has yet to propose to Ashanti. “I don’t know, right now we’re just friends,” he said. “I’m married to my work. I’m married to getting things into a certain situation. She’s married to getting things into a certain situation right now.”
He concluded, “We enjoy each other’s company. We love it.”
2013: Nelly and Ashanti Break Up
In 2013, the couple reportedly split after a decade together.
2014: Ashanti Calls Nelly Her First Real Love
Photo by Ethan Miller/Getty Images
Talking to Sway in the Morning, Ashanti revealed that Nelly was her "first true love."
Nelly Begins Dating Shantel Jackson
That same year, Nelly began dating Shantel Jackson.
2015: Ashanti Said Nelly 'Betrayed' Her
Ashanti opened up about her breakup with the diamond-selling artist on The Meredith Vieira Show. “I think sometimes when people have their own insecurities, it allows them to act out of character,” she said. “I’ve been betrayed.”
She continued, “And I feel like, again, you just have to grow. You have to grow up and accept responsibility for the things that you do. I’m not a big fan of people being cowards. I think it’s really important to know yourself and understand what you want and get it. I’m in a different place right now.”
2021: Nelly and Shantel Split Up
Shantel confirmed that she and Nelly broke up while replying to a fan on Instagram. "No we're not ….. Just friends," she said after being asked if they were still together.
Nelly and Ashanti's Verzuz Hug Goes Viral
Photo by Johnny Nunez/WireImage
In September 2021, the then-former couple made headlines when Nelly walked across the stage to hug Ashanti during Fat Joe and Ja Rule's Verzuz, which had fans hopeful for a reconciliation. Later, in an interview with Angie Martinez, the artist who is featured in the Guinness World Records book,revealed how she felt seeing him.
"It was very unexpected. I hadn't seen him in like six years or more. Spoken or seen," she said. "It was a little awkward." However, she said she wore "the perfect ex outfit."
Ashanti Denies Dating Flo Rida and Explains Why She Likes to Keep Her Love Life Private
During her December 2021 The Breakfast Club appearance, Ashanti cleared up rumors that she was dating rapper Flo Rida after photos of them vacationing together made their rounds on social media. "That's my brother. Me and Flo are super cool," she said.
She continued, "We've been going to each other's birthday parties for ten years, so I don't know why it's such a surprise now." The "Only U" artist also opened up about why she likes to keep her love life private. "I have never in my life posted a dude that I'm dealing with, ever. I mean, maybe Nelly on the fly or something like that. Like 100 years ago, but nothing like, 'oh, we're together, never." I like to keep things private.
"I like to be super low especially until things are like solid, solid," she explained. "There are at least two people super heavy in the industry, we dated and we never posted."
Nelly and Ashanti Perform Together
The two performed their hit song "Body On Me" together during Power 98.3 and 96.1's Under the Mistletoe concert in Arizona, thus sparking dating rumors.
February 2023: Nelly Addresses Ashanti Dating Rumors
Photo by John Sciulli/WireImage
Nelly opened up about his friendship with Ashanti in a February interview with Entertainment Tonight. "Time does wonders for a lot of different things, and time is one those things that allows you time to reflect on what's what, and you get a chance to see things in a different light and see your faults," he said. "So I think we both did that, and it's cool that we just friends."
April 2023: Nelly and Ashanti Reunite Again
In April, the "Body On Me" collaborators further fueled rumors of them dating again after they were spotted holding hands at the Gervonta Davis vs. Ryan Garcia fight. And in May 2023, they shared another steamy performance at the Palms Casino Resort during the singer's show with Ja Rule.
June 2023: Nelly and Ashanti Wear Matching Outfits
The following month, Nelly and Ashanti attended Pierre "P" Thomas' birthday party wearing matching outfits.
August 2023: Nelly and Ashanti Share a Video Singing Together
The couple posted a video of them singing to Usher's 1998 hit "Nice & Slow."
September 2023: Nelly and Ashanti Confirm They're Back Together
Let's hope they make the second time around count.
December 2023
The couple are reportedly expecting their first child together.
August 2024: Ashanti Gives Birth
Congratulations are in order as Ashanti revealed her postpartum body after giving birth to a baby boy with Nelly. In the video, she shared that she had the baby four weeks ago. "Four weeks postpartum. You have no idea what this body can do," she said. Their son's name is Kareem Kenkaide Haynes. Kenkaide is Ashanti's father's name.
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Again, the answer never changes because, if there is one thing that Shellie Reneé Warren is gonna get, it’s 6-8 (sometimes nine) hours of sleep. However, since my chronotype (check out “Ever Wonder What Personality Traits Make Someone A 'Morning Person'?”) means that I like/prefer to write in the wee hours of the morning, sometimes I will sleep for the night for five hours and take a nap in the day. And y’all, that is just fine with me because I am well aware of the fact that napping does everything from give me more energy, heighten my alertness and even make me more creative to decrease stress levels, strengthen immunity, and reduce my chances of experiencing a heart attack or stroke.
My problem is I will oftentimes go “overboard” with my daytime zzz’s. What I mean by that is, in order to get the most out of a nap, they say thatyou shouldn’t sleep for longer than 25 minutes or so; otherwise, you could wake up feeling sluggish (I don’t but…). Also, it can make resting, soundly, at night a bit of a struggle.
So, what are you saying, Shellie? We should get quickies in? Yeah. And it’s funny that the word “quickie” would come up because just like a sex quickie can do wonders for you (and it can — check out “12 Super Solid Reasons To Have A Quickie Every Single Day”), it’s a full-circle moment when I say that something that can improve the quality of your sex life is to have a power nap (a nap that lasts between 10-30 minutes).
Wanna know how the two things correlate? Honestly, it’s no secret that sleep and sex work together to optimize both (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”). Today, though, we’re going to tap into how a nap, specifically, can have you partaking in some of the best sex that you’ve experienced in a minute. I’ll explain.
Naps Reduce Stress
GiphyIf you’re feeling super stressed out right now, you are not alone. There is plenty of data out here that says that most of us are stressed for at least a couple of reasons at a time — and that can impact your sexual health on a few levels. For one thing, it can bring about feelings of depression and/or anxiety. Stress can also throw your hormone levels off (including your cycle) which can weaken your libido. Stress can make you want to put distance between you and your partner (yes, literally).
Stress can also make it challenging to get aroused or to have an orgasm. And just what can help to decrease stress? Taking a nap. Since sleep has a way of helping you to “get off of the clock” and relax a bit, that can lower your stress levels and “reset” your body so that you are calmer — and that, in turn, can do wonders for your sex drive and ultimately your sex life.
Naps Improve Your Mood
GiphyThere is one person in my life, and fairly 80 percent of the time, she’s in a super good mood. Oh, but let that girl go without sleep, and…who is this woman? LOL. There’s research behind why this happens. When a person is sleep-deprived, it messes with their brain chemicals, and that can amplify emotions like anger, restlessness and sadness. In fact, one study revealed that people who had their sleep disrupted throughout the night, they ended up having their positive outlook on life reduced by about 30 percent.
And geeze, who wants to have sex when they’re not feeling very good? Anyway, since serotonin is a neurotransmitter that helps to regulate your moods, your sleep patterns, and your libido and sleep is what helps to keep it in balance — by taking a nap, not only can it help you to feel better, it can also increase your desire for sex (it can also build up your endurance which is also…sexually beneficial).
Naps Increase Your Focus and Concentration
GiphySomething that some of my clients bring up is how, when it comes to having sex, sometimes the flesh is willing while the spirit is weak because, although the desire for intimacy is there, so much is going on that they aren’t able to get still enough to focus on experiencing copulation with their partner. This also tracks because, when you don’t have enough rest, your brain finds itself not working in harmony and that can make it hard to do everything from approaching life with a sense of flexibility to making necessary decisions.
Certain data also reveal that a lack of rest can cause you to have a really poor attention span and not process things in context (the more you know). So, if you really want to get some yet it’s hard for you to focus long enough to make it happen, ask your bae to lie down with you and take a nap. Between the sleep and the snuggling (check out “Fall's Coming: 8 Wonderful Health Benefits Of Cuddling”) — you may wake up with your mind and body totally on the same page. #wink
Naps Can Make You Feel Better About Your Body
GiphyEven if, overall, you feel really good about your body, I think that we all have moments when we feel less attractive than others — and who wants to have sex when they don’t really feel…very sexy? Well, something else that sleep, in general, can do is increase your confidence in your body.
For one thing, if you want to lose a few pounds, sleep can actually make that happen by helping your body metabolize the glucose (sugar) that’s in it so that you can better manage your appetite. Other studies go on to share that since sleep deprivation can impact one’s mental health and emotional stability in a negative way, of course, getting enough rest would increase body positivity.
Shoot, science even goes so far as to say that insomnia can cause people to have an elevated level of dissatisfaction when it comes to their body image. Don’t take their word for it, though. Look in the mirror before a nap. Then look in a mirror after waking up from me. Do you feel better? I’d be surprised if you don’t.
Makes Your Brain Bigger…Which Could Make Your Orgasms Better
GiphyI saved the best for last by design. Now if you’re wondering how in the world a nap can improve (and possibly increase) your orgasms — oh, there is a method to the madness…trust. For starters, the saying that your biggest sex organ is your brain? That isn’t a myth. Long story less long, the brain is what houses your central nervous system and that is what controls how men and women sexually function (yes, literally).
And since the brain also releases feel-good chemicals like dopamine, serotonin, and oxytocin during sex and brain activity significantly increases in women during sexual activity (especially right before she orgasms) — well, would it trip you out to know that when you take a nap, your brain actually expands? A bigger brain (that’s healthy) can potentially intensify your sexual experiences (and your climaxes) — and who doesn’t want that to go down?
____
Like I said earlier, I never have to be convinced to get a nap in. However, if your sex life has been a bit stagnant lately, you’ve been feeling a little sluggish and you’re not sure what to do — I’m hoping that a nap can get you right.
There’s enough science to prove that it can. All you need to do is give it a shot.
Now where’s your pillow and sleep mask, chile?
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