

Something that I get from my (late) father is a deep adoration for information, no matter how “random” it might be. And so, since I spend A LOT of my time writing about sex and relationships (not necessarily in the order), it’s always fun to discover what science has to say about intimacy. For instance, something that I’ve mentioned in sex-themed articles before is that our sense of smell plays a bigger role in sexual arousal and pleasure than it’s typically given credit for.
Not only does science reveal that the keener your sense of smell is, the easier it is for you to climax, but it also states that around ovulation, you’re more drawn to the natural scent of a man. Not to mention the fact that research also reveals that when a man takes in the scent of a woman’s (healthy) genitalia, his testosterone levels naturally increase.
And this is why I oftentimes say that one of the best things about sex is it’s an activity that thoroughly incorporates all five senses: taste, touch, sight, hearing, and yes, smell. That is why I wanted to share 10 scents that are proven to make it easier for you to not just get into the mood for sex but orgasm once you’re in the process of participating in it.
1. Vanilla
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Back in the day, I penned an article for the platform entitled, “8 Natural Aphrodisiac Scents, Where They Go & How To Make Them Last.” The first one that made the list was vanilla, and, as you can see, it’s on this one too (carpolobia and jasmine were featured as well). Am I being redundant? Eh. Perhaps a little. However, it should go on record that an aphrodisiac is something that is designed to arouse you — and while that definitely can make it easier to orgasm (and have a more pleasurable sexual experience all around), today, we’re looking into scents that can make it easier to climax, specifically. Because, as I’m sure we all know, you can be aroused all day long, and you can even enjoy copulation with someone…that doesn’t automatically mean you’re gonna see any mountaintops, though.
Okay, so vanilla. It’s funny because, as I was reading a recent review for Tom Ford’s Vanilla Sex perfume, I thought about how so many people tend to think that vanilla sex is ho-hum when the scent of vanilla is anything but. One reason is that the sweetness of vanilla not only helps to reduce anxiety, but if your partner struggles with moments of impotence or erectile dysfunction (ED) or simply lasting long enough to get you what you need to orgasm, vanilla has the ability to address all of these issues too. Awesome.
2. Carpolobia
Speaking of sex-related issues some men may have, if yours is dealing with infertility, the African plant carpolobia is one that might be of assistance for him. Speaking of your man, whether he decides to chew on this plant (in stick form, like a licorice stick) or apply it as an oil (whether it’s on your body or his own), carpolobia can also improve his sexual performance and even increase his stamina. And since it can take (on average) twice the amount of time for women to orgasm as it does men, well — I’m pretty sure why you get why I just had to add this scent to the list.
3. Patchouli

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Even though a lot of people like patchouli because of the way it smells, don’t sleep on the fact that it’s great for your skin. Between its antifungal and anti-inflammatory properties, it’s good for you if you’re looking for an all-natural way to treat acne, dermatitis, and dandruff. Patchouli’s also bomb if you want to relieve depression, suppress your appetite, speed up the healing process of a cold, or even soothe an upset stomach.
On the climaxing tip, patchouli is another oil that will reduce anxiety (there are plenty of studies that link anxiety and stress to inhibited orgasms). Plus, it can help to sharpen your concentration, and since you also need to be focused (on the moment) in order to climax, that makes it highly beneficial to sexual fulfillment, wouldn’t you say?
4. Saffron
As a spice, saffron contains anti-inflammatory properties and antioxidants that can do everything from improve your heart health and vision to reduce depression-related symptoms and make it easier to fall and stay asleep at night. Some other cool things about saffron are it contains cancer-fighting properties, helps to reduce blood sugar levels, and it can make PMS symptoms more bearable as well.
Orgasm-wise, if you add the spice to milk (or your favorite milk alternative), it can intensify your orgasms (check out “Want A More Intense Orgasm? These Tips Are Sure To Make You Cream”). Scent-wise, you can use this in the form of an essential oil; its spicy smell will help to reduce sexual dysfunction in both men and women. And since one thing that qualifies as “sexual dysfunction” is the inability to orgasm — welp, there you have it.
5. Jasmine
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When it comes to the topic of essential oils and aphrodisiacs, I’d be shocked if you ever came across an article that didn’t mention jasmine. It’s fragrant. It’s seductive. And it’s the kind of scent that women really like to wear, and men really like to smell. Aside from that, if you’re looking for the kind of oil that will improve your moods, lower your stress levels, boost immunity, fight off infections, or even bring relief to PMS and menopause symptoms, it’s jasmine to the rescue.
Since jasmine can also cause your system to mimic many of the actions that come with having an orgasm (including increasing your heart rate and body temperature), that’s why it’s a top-tier essential oil and scent as far as climaxing goes.
6. Ginseng
Ginseng is an herb that you can also wear as a scent (like infusing it with your favorite carrier oil or simply purchasing it as an essential oil). In the health benefits department, it helps to lower blood sugar levels, gives you more energy, boosts cognitive function, and decreases bodily inflammation. Also, if flu season always seems to get a hold of you, there are studies to support that ginseng can make getting over the flu faster and easier.
When it comes to orgasms (red), ginseng has been associated with treating erectile dysfunction (ED). Another cool thing about ginseng is if you’re a woman who has a hard time getting off due to menopause, ginseng can help to bring your sexual arousal back. Yay!
7. Ylang-Ylang
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The fruity-floral smell of ylang-ylang has all sorts of antibacterial, antifungal, and anti-inflammatory properties. These can help to bring relief to chronic body aches and pains; plus, they can help to treat a variety of fungal and bacterial infections.
Sexually, something that makes ylang-ylang stand out is the fact that it not only has the ability to reduce the feelings that are associated with anxiety, but it also can improve your self-esteem. This is both awesome and quite relevant, considering the fact that there is plenty of data out here to support the fact that the higher your sense of self-worth is, the easier it is for you to enjoy sex — and climax, too.
8. Lavender
What doesn’t lavender do? Lawd. I mean, if you’ve got eczema or acne, use lavender. Got trouble falling asleep? Use lavender. Seeking some all-natural asthma relief? Use lavender. Wish your hair was stronger or longer? Use lavender. Perimenopause or menopause-related hot flashes getting on your very last damn nerve? Yep — you guessed it: lavender.
Wanna climb the walls tonight? Try some lavender. The reason why it can help you to get off is because it has a way of reducing stress while increasing sexual desire at the same time. And since stress has been proven to keep women so distracted that it can literally prevent an orgasm from transpiring — the less stressed you are in the bedroom, the absolute better.
9. Citrus
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Citrus oil is wonderful on a myriad of levels. For instance, lemon oil is great for treating morning sickness and depression-related symptoms, improving the quality of your skin, reducing pain, and treating yeast infections naturally. Orange oil can help to improve the quality of your workouts, help you to lose weight, and put you into a better mood.
If you’re postmenopausal, the aromatherapy of citrus oil can help you to “get your groove back.” And since lemon and lime juices can help men out in the ED department, some believe that the scent can be just as effective.
10. Oakmoss
People who enjoy earthy pine-like scents will oftentimes choose a type of perfume that contains the fungus oakmoss in it, whether they realize it or not. When it comes to its health benefits, this is a type of scent that experts are still discovering new things about, although many say that it has potent antimicrobial, antioxidant, and anticancer properties and that it can help to do things like break up congestion, soothe a cough and make it easier to breathe if you are dealing with a cold. Some also say that it can bring forth relief to digestive issues and it can even help to calm your nervous system.
As I bring this to a close, oakmoss is worth at least trying out in the bedroom because it’s starting to gain some respectable popularity when it comes to being able to increase arousal, particularly in women. So, if you want to bring something unexpected into your boudoir tonight, oakmoss should go on the very top of your list.
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There you have it. Ten scents that not only smell alluring; they can get you that orgasm that you both desire and deserve more often, too.
Whew. Essential oil shopping, anyone?
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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While I was checking out a video by YouTuber Obaa Yaa Jones on things that Black women can do to keep moisture in their hair (you can watch it here), it got me to thinking about hair masks. More specifically, why hair masks should be incorporated at least every other wash day. Now hear me out.
As Black women, most of us have curls that are tight to the point that it’s difficult for the natural sebum that is on our scalp to travel all the way down the strands of our hair in order to fully lubricate them. If you add to that the reality that some of us also have the type of hair porosity that makes it hard for our locks to retain moisture, it can be a constant struggle to give our tresses the hydration that they need in order to avoid damage and breakage (so that we can retain the hair length that we are after). One thing that can make this less of an issue? Hair masks.
If you’re somewhat familiar with hair masks but you honestly haven’t tried them (yet), take a few moments to read this all the way through. As someone who has high porosity hair and is on her own journey to gain longer locks that are super healthy, I’ve been playing around with hair masks for a minute now — and even though it is an extra step to what can already be quite the wash day sometimes…honestly, I don’t have not one regret.
What Is a Hair Mask?
Okay, so you know how, oftentimes, when getting a facial, a mask will be incorporated in order to treat certain types of skin issues? Hair masks basically do the same thing — only, they’re specifically made for your tresses and they’re usually for the purpose of deeply penetrating your hair with hydration.
What I’ve come to find is if your hair is particularly dry, you color-treat your hair, you’ve been noticing signs of heat damage, and/or you enjoy wearing your hair in its natural state (and you want your curls to have less frizz so that they can really pop), hair masks can benefit you on a few different levels. That’s because the heavy amount of oils and/or butters in them can help to create some real moisture-related restoration.
What Are the Tips for Getting the Most Out of a Hair Mask?
In a moment, I’m going to share with you some hair mask options that are available to you. First, though, let’s talk a bit about how you can receive the most benefits from using a hair mask.
Treat the issue. Not all hair masks are just alike, so although more moisture may be your ultimate goal, if your hair has worn-out ends, seek out a hair mask that treats that. Color-treated? Look for one that is good for that. Frizzing going on? Get a hair mask for that. This is important because, personally, there have been times when I’ve just picked up a popular hair mask that ended up not doing me much good; the reason why is because it was for one thing when I had something entirely different going on with my tresses.
Follow the instructions. If you decide to go with a commercial brand, the instructions are there for a reason. Please make sure to read them and follow them all the way through. Otherwise, your hair may not end up as hydrated, soft, or manageable as you were hoping for.
Not on the scalp; definitely on the ends. A big mistake that a lot of people make when it comes to hair masks is they just scoop up a handful and put it on top of their head. Yeah…naw. You need to make sure that you’ve got enough to coat your freshly washed hair from root to tip; however, keep in mind that hair masks are more for your hair than your scalp. This point is key because many ingredients that are in a lot of hair masks could potentially clog up your hair follicles and/or irritate your scalp, if you massage your scalp with them or leave the product on your scalp for a long period of time.
Cover your hair up. Putting a hair mask on your locks, only to wash it out after five minutes or so, isn’t going to get you the kind of results that you seek. If you’re really going to do this hair mask thing in excellence, be prepared to have your hair wrapped up in a shower cap, warm towel, or steamer for no less than an hour. In fact, some hair masks recommend that you leave them on overnight (although, don’t come to that conclusion on your own; again, read the instructions).
Make it a part of your hair care routine. There is something to be said about the need to “train your hair” in order to get it how you’d like it to be. That’s why it’s important to not just one-and-done your hair when it comes to hair masks. Me? I try to treat my locks to one every other wash day (and I typically wash my hair every two weeks).
How Do You Choose a Hair Mask That Is Best for You?
Now that you know a bit about how to get the most benefits from a hair mask, you might be wondering which one you should use. Honestly, this could require a bit of trial and error on your part; however, there are articles like Shape’s “14 Hair Masks That Will Give You the Healthiest Strands of Your Life, Vetted and Reviewed” and Glamour’s “The Best Natural Hair Masks, According to the Pros” can potentially point you in the right direction. Another hack would be to go to your favorite search engine and put “hair mask for Black women” in the search field to see some natural hair-specific options.
Okay, but what if you’d prefer to avoid as many chemicals as possible? If that is indeed the case, there are a ton of DIY hair mask options for you to choose from. Below, I’ve included five homemade hair mask options along with some of the reasons why the ingredients in them are such a wise choice.
RECIPE #1
1 Tablespoon of Honey
1 Tablespoon of Avocado
1 Teaspoon of Rosemary Oil
Your hair will adore honey becauseit’s a humectant; this means that it absorbs moisture from the air and pulls it into your skin and hair. Some other selling points about honey are it's rich in antioxidants and antibacterial properties,it deeply conditions your hair and it helps to strengthen your strands over time.
Avocados are rich in fatty acids that also help to cultivate (and retain) moisture in your hair; plus, the vitamins C and E work together to reduce frizz, prevent free radicals from harming your hair, and reduce damage as well. Rosemary oil? It also conditions your hair while increasing blood circulation to your hair follicles which results in faster and stronger hair growth.
RECIPE #2
½ Cup of Cocoa Powder
2 Teaspoons of Coconut Cream
1 Teaspoon of Coconut Oil
If it sounds crazy to you to put cocoa powder in your hair, you might want to read “12 Ways Dark Chocolate Can Benefit Your Body From Head To Toe.” The reality is there are nutrients in cocoa (like iron, magnesium, potassium, zinc, and copper) that can help to strengthen your hair and add shine and volume to it as well.
The high amounts of lauric acid and protein in coconut cream (or milk) can help to reduce hair loss and dandruff as it deeply moisturizes your hair for longer periods of time. Coconut oil is similar to coconut milk/cream, the only bonus is it can help to protect your hair’s cuticles (which can reduce breakage) too.
RECIPE #3
2 Tablespoons of Sweet Almond Oil
1 Teaspoon of Cinnamon
5 Drops of Peppermint Oil
I’ve been using sweet almond oil on my skin for quite some time now. Hair-wise, I dibble and dabble in it with no regrets because the oil has the ability to deeply moisturize my hair and also prevent split ends, thanks to the high concentration of Vitamin E that it contains. Cinnamon can help you out because it has properties that can help with hair growth; some research even says that this spice could help you end up with thicker hair.
Peppermint oil is always going to be a winner because it can potentially help to reduce hair loss, it increases blood circulation and oxygen flow to your hair follicles and it contains antimicrobials that reduce dandruff and dryness as well.
RECIPE #4
½ Cup of Aloe Vera Gel
1 Tablespoon of Olive Oil
5 Drops of Tea Tree Oil
Being that Aloe vera is made up of almost 99 percent water (no joke), that should already give you enough insight into why it’s a stellar conditioner for your hair. Beyond that, though, Aloe vera is a great hair mask ingredient because it has vitamins A, B12, C, and E that can help to strengthen your hair and properties that can help to improve your hair’s texture.
Olive oil is a great treatment for overly processed hair or if you want to prevent split ends. Tea tree oil is wonderful when it comes to removing product build-up.
RECIPE #5
1 Banana
1 Egg
2 Teaspoons of Plain Greek Yogurt
If any of these recipes is a throwback classic, it would have to be this one; that’s because it’s common for bananas, eggs, and yogurt to go into homemade hair masks. A cool thing about bananas is they contain something known as silica; it’s a chemical compound that reduces frizz. There are also antioxidants in bananas that help to decrease oxidative stress (which can lead to hair damage) and bananas can deeply condition your hair too.
Eggs? Eggs are loaded with protein (which your hair is made mostly of) which means that they can strengthen your hair as well as decrease dryness. Greek yogurt can also give your hair a protein boost as it also strengthens your hair follicles and softens your strands.
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I promise you that, no matter how many articles you read on how to have a head full of thriving hair, especially when it comes to us, maintaining moisture is going to be mentioned. Now that you know that hair masks are top-tier at doing this for you…seems like this needs to be on your next wash-day agenda…right? For real, though.
It’s worth the time and effort. Trust me.
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