So, here's my two cents, right out the gate. Unless you're someone who can't even remotely relate to the second title in this article (you know, second mama), you might want to skim this for now and dig deeper into it when it's not gonna have you so on-10 that you won't be able to concentrate on all of the other reasons why you're online right now. I say that because I'm gonna be honest with you. This isn't an easy read. It's not a coddling one. And, for some people, it's gonna be hella uncomfortable.
That's the bad news. The good news is, if once you do get to the end of this piece, you find that you can actually relate (perhaps more than you ever wanted to), it can be the first step toward doing some serious switching up—for the sake of your husband's peace of mind and the health and well-being of your marriage. Because here's another truth—while the world does have its fair share of mama's boys (which we'll have to get into at another time), it also has quite a few wives who think their role is to be their husband's other mother too. And both sides of that fence ain't good. Not by a long shot.
And just how can you know if you qualify as being a second mama? Brace yourself, now.
Somehow, You Can’t Tell the Difference Between “Parent” and “Partner”
Recently, I was having a conversation with some 20-somethings about how they are ready to dismantle patriarchy. My response was, "Are you sure? That means you don't want a man to provide for the home. You don't want him to propose to you. Chivalry is pretty much out the door as well. All of those things are birthed out of patriarchy." One of them said something that was so…expected. "Those things are masculinity, not patriarchy." Yeah, no sale, sis. Patriarchy means "male head" and the things that I defined are male leadership initiative roles. If you're a Bible follower, I Corinthians 11:1-6 is pretty clear on how patriarchy and matriarchy are absolutely supposed to work together. This is why I'm not a feminist; I am a complementarian. Patriarchy isn't a bad word. The abuse of patriarchy is where problems arise. So, where am I going when it comes to this particular point?
Just like, when ego and a misunderstanding of what true manhood is can lead to the misuse of patriarchy, when wives don't keep balance in mind as well, oftentimes they can abuse their own role in their relationship too.
An example would be bragging about how you've got to "train" or "raise" your husband like he's a child or pet. Matter of fact, I tend to be pretty floored with the degrading things that I've heard some women so casually say; things that, if a man said the same things about them, all hell would break loose (imagine a man saying that he had to train or raise you). Yet, some of the bossiest wives that I know—and I know a few—have absolutely no problem feeling and conveying that they are to take over where their husband's mama left off.
The reality is, that's not what marriage is about at all. To parent is to rear children. A life partner is someone who shares life with you.
If you don't get the difference between the two, after reading my second point, get into some marriage counseling, just as soon as you possibly can. No marriage should consist of either spouse treating their partner like a child. If you feel justified in doing so, something is off and wrong—very much so.
You Think Your Job Is to “Raise” Your Husband Rather than HELP Him
I recently watched a movie entitled,Perfectly Single (Omar Gooding, DomiNque Perry, Erica Hubbard, Joe Torry, Torrei Hart). While Torrei's body was killin' in the film (whew!), as a marriage life coach, her character irked me, in all kinds of ways. Aside from the fact that she was cheating on her husband (yes, some Black women DO cheat), she treated him like she was his warden. There was a scene where, he wanted to go play ball with a friend that she didn't like. When the friend came to the house, she told him that her man couldn't come "out to play". Then she told her husband not to hang out with the guy because he was single. Shoot, it was a movie and I wasn't in it and still, I was slightly triggered. Why? Because I have clients who are just like this.
If you've read my stuff, for even a couple of months, you know that I rock with Scripture pretty hard. The first introduction to a woman in the Bible is Genesis 2:18. The word that was used is "helper". A helper is someone who "gives assistance, support, etc."
When it comes to actually helping someone out—and please hear me when I say this—you don't get to decide if you're doing so alone. The individual on the receiving end also needs to feel like you are assisting and supporting.
I can't tell you how many husbands have come to me, at their complete and total wit's end because, while their wife fully believes that their methods are helpful, they are so pushy, condescending, and suffocating, that they are doing any and everything but helping their husbands out. So, let me say this if you are engaged or are contemplating it. A part of the reason why it's so dangerous to go into a marriage thinking that your partner will change after you say "I do" is it can cause you to also assume that it's your job to do the changing. IT ISN'T (check out "The Right Relationship IMPROVES Not CHANGES You").
It's two grown folks who need to get married and adults don't need to be raised. And as a wife, while your husband should be providing for and protecting you (which goes well beyond finances), you should be supporting him.
If you read all of this and are thinking to yourself, "Girl, 'raise'…' support'…what's the difference?", ask your husband what the difference is. If you're actually not helping him as much as you think that you are, trust me, he'll be more than happy to tell you that.
Nagging Is the Language You Are Most Fluent In
One more Scripture, OK? And yes, if you're thin-skinned, brace yourself. Proverbs 21:9(AMPC) tells us, "It is better to dwell in a corner of the housetop [on the flat oriental roof, exposed to all kinds of weather] than in a house shared with a nagging, quarrelsome, and faultfinding woman." While that verse may be a bit of an "ouch", when you really stop and let it sink in, it should only be offensive to the women it applies to. Think about it. If your husband was constantly nagging, picking fights, and pointing out your flaws, wouldn't you prefer to be any and everywhere but around him?
Besides, I don't get why people feel like nagging is effective anyway. Even if you keep repeating yourself about something until you get your way, what did you really win—other than your own way? The person you nagged is gonna be sick and tired of you, they won't be giving you, whatever it is, in the right spirit and nagging is just an immature form of trying to control someone. "But Shellie, my husband won't listen any other way." If that's your immediate thought, again, get into some therapy.
Conceding is not the same thing as connecting. If nagging is your go-to way to get things done in your home, another form of communication needs to be taught. For the sake of your marriage.
Trust me.
Your Sex Life Is Suffering. Severely So.
I once worked with some clients where the wife had a major gripe. She had a high sex drive and, for the first couple of years of her marriage, so did her husband. About three years in, though, he would decline her desires to get it in. Initially, she thought it was because he was cheating. He said that he had no interest in doing that. What hadn't crossed her mind is what I think is another valid point.
If you don't remember anything else from this article, please remember that no man wants to have sex with his mama. That's not just literally (eww). I also mean that if you are acting like you're his second mother, unless he's a mama's boy (which again, is another article for another time), he's going to find you to be totally off-putting. Plus, the thought of having sex with you to be kinda creepy.
Once this point was brought up to the wife (and the husband co-signed), while she did admit that she had the tendency to be pretty overbearing, she didn't get why her husband didn't want to have sex if he was still attracted to her (which he was). I gave her the comparison of how a lot of new mothers feel about their breasts while they are breastfeeding. What their husband enjoys sexually, they are now using to feed their little one. Mentally switching gears can be complicated, to say the least. Same thing for a man who is around a woman who thinks she's another mother all of the time. If she's acting like that, he's going to lean towards treating her that way (and more like a rebellious teen than a compliant child, for obvious reasons, by the way). And that is going to make having sex with her a total turn-off—no matter how physically attracted to her he may be.
I can't say it enough—no man wants to sleep with his mama. If you're tempted to act like you are his mother, but at the same time, you enjoy your sex life, take that as a word of caution. Some marriages have become sexless, for no other reason than this very point.
He Has NO PEACE in Your Presence
I believe I've shared before that a husband I know once said to me, "Shellie, make sure that you provide peace in your home. Men prefer 'ugly peace' to 'pretty loud' any day." No, he wasn't calling me unattractive; I'm merely providing the bottom line of a very long conversation about what a lot of men desire and seemingly don't get in their intimate relationships—SOME FREAKIN' PEACE.
While it's easy to only think of peace in the context of stillness or quiet, I feel that it's always important to look at it from the definition of shalom (the Hebrew word for peace), simply because the definitions are so vast. It literally means all of the following words—completeness, wholeness, health, peace, welfare, safety, soundness, tranquility, prosperity, perfectness, fullness, rest, harmony, and the absence of agitation or discord.
When a woman is in "mama mode", while a good one definitely strives for moments of peace, the greater goal is training and providing healthy discipline to their child, so that they can grow up to be responsible and accountable. But a wife? Her ambition should be to be at peace with herself, for her marriage to be at peace, and for her husband to feel at peace with her and their union. Wholeness, tranquility, prosperity, rest, and harmony are what she strives for, as he does the same.
If you and your husband can't say that this is what's happening in your household, revisiting if a part of the reason is that you're more of a "mama" than a "wife" is certainly well worth your time.
You Immediately Got Triggered When You Saw the Title of This Article
You know what they say. Hit dog will holler. Every single time. And while I know that some of you clicked onto this because you were curious, I also will bet my next paycheck from xoNecole that some of y'all got triggered, from the very moment you read the title. You were ready to justify why you do some of the things mentioned here and you're probably a little more than irritated that there was little room given for why "mothering your man" is an OK thing to do. That's because it's not.
Again, if you're with someone who acts immature (whether emotionally or otherwise), who you don't feel is a true partner and/or who is mad irresponsible, no one is saying that you should just grin and bear it. What I am saying is treating a man like he's your son isn't the answer. Get into some therapy, for real, for real. Set some boundaries. But don't take on the role of someone who has already filled the position—his actual mother.
It can't be said enough that, in healthy relationships, two people partner up not parent one another.
If you're not entirely sure which role you're playing in your relationship, ask your husband and be open to hearing the answer. The sooner any woman is less of their man's (second) mama, the quicker she can be what he so desperately needs—a partner, a support system…a wife.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
'We Had To Heal To Love': Taja Simpson And Ryan Easter’s Journey To Lasting Love
How We Met is a series where xoNecole talks love and relationships with real-life couples. We learn how they met, how like turned into love, and how they make their love work.
One of my favorite things about interviewing married couples and hearing their diverse “How We Met” stories is the way they affirm true love and integral beliefs. One principle that I wholeheartedly believe is that one must truly know and love oneself before effectively doing it for another human being, and Taja Simpson and Ryan Easter’s story affirms this.
Taja, an actress known most for her role on BET’s The Oval, and businessman/model Ryan Easter tied the knot on July 27 in an intimate and beautiful wedding in LA - surrounded by friends and family. During our 40+ minute conversation, the newlyweds opened up about the inner work journey they both went through individually to become their best selves.
Taja revealed that her grateful and light spirit came after being in a depressive state and doing a great deal of healing and education. And Ryan shared how losing a parent as a youth affected how he showed up in the world and the truths he had to face to embrace who he is wholly.
The pair also chatted about the power of intention, the importance of working through trauma, and the work they do every day to honor their partnership. There’s a reason their glow is so beautiful! It comes from the inside.
“You're meeting me now after I've done all this work, but I had to go through it to get to that space and be in a very happy, healed relationship,” Taja says. Check out the layered conversation below.
xoNecole: I’ll start with the most obvious question: how did you two meet, and what were your initial feelings about each other?
Ryan Easter: We connected through friends. At the time, I was in New York, and she was back and forth between LA and Atlanta. But our mutual female friends were together and decided they needed to set me up. So they confirmed I was looking for something serious and then sent me her picture.
And I was like, "Okay, she looks good - a chocolate drop." But then I thought, "What's wrong with her? So, I called them up, and one of them was messing with me and said, "Oh, she's a little crazy." I was like, "Whoa, I can't do crazy anymore. I've dealt with that before. I’d rather stay by myself than deal with that again." Then she clarified, "No, I'm just kidding. She's crazy in a good way. She's a lot of fun and has her stuff together. That’s how it started for me.
Taja Simpson: I was just going about my life, getting ready for another season of The Oval, when I got a text from my friend Natasha. She said, "Hey, I don't think you're dating anybody, but I have a friend I think you should meet. He's a great guy." She gave me this huge pedigree, saying they had been friends for 19 years. I thought, "Wow, he sounds amazing." But when she sent me a photo, I didn’t like it.
Later, I thought about it and figured it could just not be a good picture. So she sent his Instagram which had all these modeling fitness pictures and stuff. And then I was like, wow - you had my whole husband this time and didn’t tell me - now I told her she could give him my number.
"I was just going about my life, getting ready for another season of The Oval, when I got a text from my friend Natasha. She said, "Hey, I don't think you're dating anybody, but I have a friend I think you should meet. He's a great guy." She gave me this huge pedigree, saying they had been friends for 19 years. I thought, "Wow, he sounds amazing." But when she sent me a photo, I didn’t like it."
Taja Simpson & Ryan Easter
Photo by @jorgemezaphotos
xoN: I love that because, you know, there's all these conversations about the ways people meet, and I still feel like friends and family are one of the best ways. It’s like they know you! What are your thoughts?
Ryan: Yeah, absolutely! You feel a great sense of obligation to be the best version of yourself because you’re not just representing yourself; you’re also representing the person who referred you. I can’t go out there acting like a fool and have them looking at their friend like, "Why did you hook me up with this clown?" It’s like, we're gonna be clear and honest about our intentions. And if it works, great, and if it doesn't, it's okay.
Taja: Exactly. When he called, we spoke that day for like, an hour. The rest was history. We just connected, and it was great. After that, we started talking every day, and now here we are.
xoN: Okay, so tell me about your first date! Do you remember where you went? What did you do? How was the vibe?
Taja: Our first in-person date was two months after we met over the phone. This was during COVID, so we got introduced in July 2020 but didn’t meet until September. From July to September, we were doing video dates and phone calls, building up this excitement about meeting in person. I was really nervous. I thought, "Oh my God, is it going to be like it was over the phone?" We really connected and vibed. I was there to pick him up at LAX, and I felt like this was it. I thought, "God put this brother in my life to be this good, this perfect." It felt too good to be true.
I actually had a friend meet us at the airport to film our meeting without him knowing. I told her to stay in the corner and keep the camera hidden. When he was coming down the escalator, I had this whole plan to run up to him in slow motion and jump into his arms. When I saw him, I froze. I was so nervous that I couldn’t move! He came up to me, gave me a big hug, and swung me around, and I just thought, "Wow!" Everything I planned went out the window.
Ryan: I was really excited to meet her, too. Technically, our first date was at Firestone Brewery. After the airport, we went back to her place to drop off my stuff, and then she said, "I like to drink beer," so she took me to a brewery nearby.
I remember being there, and we were kind of embracing, but not too much since it was technically the first time we were in physical proximity. You still have to play it cool, even after talking for a while. But every time I touched her, it felt good. I thought, "Yeah, this is it." When we hugged at the airport, I felt like, "Yo, this is home." At that moment, I knew she was the one.
xoN: Ugh, I love that. So when did the courtship start to develop into a relationship? Did y'all have that conversation?
Ryan: Initially, we were very clear about our intentions. We were both dating with purpose and had similar aspirations of eventually finding someone to marry, start a family, create businesses together, and live our lives to the fullest. We knew from the beginning that this was our goal and checked in with each other to see if we were on the same page.
After establishing our intentions, it was about having those small conversations. We discussed what was important to each of us—our needs, wants, likes, dislikes, triggers, and traumas. All those details are crucial for building a solid foundation for a healthy relationship. We spent a lot of time getting to know the real person, not just the representative we might present to the world.
Sometimes, it’s difficult because it requires us to be extremely vulnerable. For men, especially in our society, vulnerability is often frowned upon, making it hard to expose that sensitive side. You never know how people will react—some might use it against you, while others might protect you.
I think for her; it took her understanding that mentality that men have and use that to her advantage to make sure she's like, look, this is a safe space for you to allow me to see the full person that you are. I appreciated that because, like, I would tell her, if you really want a man to value you, he has to feel safe with you, right, not necessarily in a physical capacity but more so from an emotional standpoint; I need to feel like I can be safe with you emotionally.
So that courtship was a lot of just having those serious, sometimes difficult conversations about things we're going through in the past to things we aspire to accomplish in the future, to things that we're currently dealing with, and started to gain that understanding about who we are and what we aspire to be, and just continue to flow.
"So that courtship was a lot of just having those serious, sometimes difficult conversations about things we're going through in the past to things we aspire to accomplish in the future, to things that we're currently dealing with, and started to gain that understanding about who we are and what we aspire to be, and just continue to flow."
Taja: I mean, that's exactly right, and a lot of it we spoke about even before we met. Because it was this free thing where we didn’t know each other. We didn't have to be a representative. I was just my authentic self. It’s like - I'm an actor, and I got five or six characters that may come out in our conversation. I'll be funny, then the next moment, I'll be serious. It just happens.
I was very vocal about how I foresee my life going. Also, because I'm in entertainment, that played a part. I had met people before who couldn't handle that. They wanted a woman with a nine-to-five, a teacher, or just somebody with a very strict schedule. But that wasn't me. So I think we were super intentional when it came to dating and making sure we can build and grow together. So, we made that commitment prior to him leaving. He came to LA for a week, and the day before he left, it was like, okay, so this is it.
xoN: I’ve noticed that intention and vulnerability are both powerful words that you two keep using, which I think is essential for any long-term relationship. What are some of your other shared values?
Ryan: Also, we both understood the power of mindset. When you see successful or unsuccessful people, sometimes others will attribute their state to their family or money. And I'm not saying that that doesn't help. But there are a lot of people who have come from very humble beginnings and very troubled past that have gone on to do great things, and it all had to do with their mindset. They had to leave and see themselves doing what they desired to do before it became a reality in the physical realm.
I think a lot of those beliefs and mentalities that we shared was refreshing because, you know, we've all known people that every time you talk to them, something bad is going on. And it's such a drag because they can bring your energy down. We don't subscribe to that. Not saying that we don't go through tough times. But when we do, the question that we always ask ourselves is, what is it that I'm supposed to learn from this? I think those type of elements of just being in alignment mentally about how we view the world definitely help to solidify our relationship and our connection.
Taja: When we met, I was in a headspace of growth. We now call it believe, evolve, become because you have to believe that thing right in order to show up. We both understand that your vibration precedes your manifestation, so you have to vibrate and believe at a certain level. Act as if you have to be in that space, that energy, in order for that thing to come so you can evolve and then become whatever that said thing is. But I was in that headspace before we met, and I was clearing out people in my life.
I was really intentional with finding someone that was in that headspace, too. I was not okay with anyone being stagnant.
Taja Simpson & Ryan Easter
Photo by @jorgemezaphotos
xoN: You two seem so evolved individually and collectively. I'm curious, were there any challenges that you two had to get through together, and what did you learn from that experience?
Ryan: Being parents. And if your partner doesn't have a great pregnancy, then it can be tough, and it stretches you in a lot of ways. But I would definitely say the first five months of being new parents was a lot because we were both exhausted. And she's also trying to heal her body because giving birth puts a tremendous amount of stress on the woman's body. It gives you a different respect for the strength of femininity because I wouldn't want to go through that. And I was there the whole 29 hours.
So during that time I'm getting snappy because I need to rest. I have not been able to rest, and I'm sleep-deprived, and I don't feel like I got my foot in yet. And, and then, on top of that, you have this, this really small human that's completely dependent upon you. They can't do anything for himself, and that, even psychologically, that's a lot to carry. But the thing that I think that has helped us is that we understand that we won't always be on the same page. It's okay to have disagreements, but you always have to lead with love, meaning that if I'm upset with her or she's upset with me, we focus on what the issue is.
Taja: I had a horrible pregnancy and was still feeling like I want to be productive; it’s just part of who I am. And during the newborn phase, like he said, we were exhausted. We were zombies. I'm getting whiny. I need sleep. He's getting snappy and short, and we're having to figure out us. The hardest thing is trying to still learn how to effectively communicate in the midst of this space where you are exhausted; you don't feel good, nothing's going your way.
But I'm a big believer of being accountable, especially for women, because women are not always accountable. But we encourage each other to address the trauma and encourage positive self-thought and talk. Because what you think, speak, and do creates power for better and worse.
xoN: Were there any past traumas you had to heal from in order to love each other correctly, and do you feel comfortable discussing them?
Ryan: For me, the biggest thing was my father’s death at nine. You’re young, and you don’t know how to process the loss. It’s one of those things I thought I dealt with, but when I got into my adult years, I realized it didn’t. I always felt like I had to go above and beyond because I didn’t have my father there to be a man - I excelled in sports and academics, but it was based on an inadequate feeling.
I understand the importance of fathers in children’s life but you still have the power to be the best version of yourself whether your father is there or not. And I believe the almighty Creator will put people in your life to be the best version of yourself. I wanted to be that confident person for her and our children - and I didn’t want to carry that trauma into our relationship or our son. So I worked on it before us and I continue to now.
Taja: Mine was colorism. I grew up where the brown paper bag thing was a thing. There were kids I couldn’t play with because “I was too Black.” I had a family member who called me “Ew.” Like she’d literally say, come here, Ew, you ugly thing. And my family, for a long time, didn’t realize how it was breaking me. But eventually, my mom noticed and taught me more about self-esteem and then I started to do the work. But it still shows its head. I still would have thoughts that I’m not good enough because of how I look. I’ve literally not tried out for roles because of that. One of my friends’ friends has literally called out once that I was the only dark person at an event.
So when I started doing the work, I noticed the ways it showed up, like I just wouldn’t want to be in the sun long. I mean when I was younger, I used to pray to God to make me “better” or lighter. It took a long time to really get over that. There’s a book I wrote called Women Who Shine - where I got my thoughts out about this.
So he knows my sensitive spots and speaks to the little girl in me. It's so interesting how the things we go through when we’re young affect us in adulthood. Mental health is as important as physical health - and I’m grateful that he understands the importance of both of those.
xoN: Thank you for your vulnerability. I hope it helps someone else. Finally, I’ll close with this: what’s your favorite thing about each other?
Ryan: Definitely her mindset. She doesn’t have a victim mindset; she’s empowered. That’s so attractive. I believe that she prides herself on being a good, great communicator. She moves with integrity, you know, I think that's important. And you know, she also understands the importance of taking care of her physical, emotional, and mental wellbeing.
Taja: There’s so many. Where do I start? My husband is supremely supportive. I absolutely love that about him. Also, I love his intention. I love how effectively he communicates. I love how he fathers our child. I love how he looks. Because, praise God. Okay, I'm just gonna put that out there.
But you know what, my favorite thing about him is that I love that he's a man of integrity.
Integrity was the highest things on my list when I’d write out what I wanted in a partner. Because it’s everything. And so I love that I feel the level of safety that I feel with him, that I can completely be my 100% authentic self. I know that he's taking care of me, my heart, and our family. We're good.
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Feature image by @jorgemezaphotos
When you’re both a marriage life coach and a doula (like I am), it’s not uncommon for people to want to talk to you about birth control. And indeed, it is a bit of a tricky topic when you’re married because, although it should pretty much be a given that condoms should be used when you’re single, who wants to have, what I call, “college sex” (which is sex with a condom because sex in college tends to need it…A LOT — LOL) when you’re in a long-term, committed and monogamous relationship (for the record, I do know some couples who do it and the husbands hate it)?
Still, when you’re not ready to have a baby, it can be…let’s go with the word “trying” to land on a birth control method that is reliable, healthy, and doesn’t have a ton of side effects.
One option that has been around since, shoot, forever (although technically, it became defined in the early 1930s) is the rhythm method. And although I’m not sure if any other form of birth control creates a more polarizing response than it does because it has been around for as long as it has, I do think it’s worth discussing what it is, along with its benefits and challenges, just so you can make a truly educated decision regarding if it’s the best route for you and your partner to take in this particular season of your family planning journey.
Are you ready to look past the myths about the rhythm method and get into some actual facts?
What Is the Rhythm Method?
GiphyAnother term for the rhythm method is natural family planning; that makes a lot of sense when you take in the fact that the rhythm method is a completely chemical-free approach to avoiding pregnancy. What I mean by that is, instead of relying on things like hormone-filled birth control to manipulate your menstrual cycle, the rhythm method is all about keeping up with the natural (pardon the pun) flow or rhythm of your period, including your ovulation time, in order to avoid conceiving — until/unless you are ready.
How Effective Is the Rhythm Method?
GiphyOkay, so before diving even deeper into why you may (or may not) want to consider using the rhythm method as your own personal birth control option, let’s discuss how effective it actually is. For the most part, depending on what source you reference, most medical-related data is going to say that the rhythm method has a success rate of somewhere around 75 percent or a failure rate of between 8-25 percent.
How does that line up with other types of birth control? Well, condoms, when used correctly and consistently, have a success rate of about 98 percent, while the pill, when taken daily and around the same time, has a 99 percent success rate (which is why many people end up getting the side-eye when they are pregnant while claiming that it happened while using birth control).
Some other pretty reliable forms of birth control include IUDs, patches, “the shot,” vaginal rings, and diaphragms although, since some of them also contain hormones and hormones tend to come with side effects (like spotting, nausea, headaches, mood swings, a drop in your libido and weight gain), when a woman doesn’t want to go the permanent route (like cutting or burning her fallopian tubes), that is what ends up making the rhythm method so appealing.
And just what are some of the other proven benefits of the rhythm method?
What Are the Pros of the Rhythm Method?
GiphyWhen it comes to some of the reasons why the rhythm method is actually a good look:
- It’s cost-effective
- No hormone treatments are involved
- Birth control-related side effects are not an issue
- It’s a great way to learn about your body via your menstrual cycle
- There’s no “downtime” when it comes to getting your system off of hormones from birth control
Yeah, definitely, if you’re someone who doesn’t want to take anything that will alter your body’s hormones and/or you don’t want to wait for the hormones to leave your system in order to get pregnant at some point, the rhythm method is worth considering.
That’s not to say that it doesn’t come with its own set of challenges, though.
What Are the Cons of the Rhythm Method?
GiphyAs with most things in life, just like there are benefits that come with going with the rhythm method, there are some potential setbacks, too:
- Again, its effectiveness isn’t as high as other birth control methods
- Spontaneous sex can be a bit of a challenge
- If your cycle is not consistent, the rhythm method can be somewhat unpredictable
- There may be a learning curve (and you could get pregnant in it)
- For obvious reasons, most of the work/effort falls on the woman
When it comes to some of my (doula) clients, the two things that I hear the most as to why they can find the rhythm method to be a bit, let’s go with “taxing,” is because 1) there is a lot of planning that is involved and 2) when you don’t have everything down to a science, you usually have to end up using a condom anyway. And that brings me to something else that you strongly need to factor in when it comes to using the rhythm method: tracking your ovulation.
The Main Hack to Rhythm Method: Tracking Your Ovulation
GiphyAlthough reportedly two-thirds of women use some form of birth control, the rhythm method is very low on the list of options. Personally, I think it’s because so much prepping and planning are involved if you want to avoid pregnancy at all costs. I mean, not only do you need to track when you’re ovulating, but you’ve got to remember that sperm can live inside of you for up to five days, which means that not only is your actual ovulation day the time when you can get pregnant, so are a few days before and around 24 hours after.
This alone can get a bit dicey if your period isn’t regulated, and if that is indeed the case, you have to be even more hypervigilant about taking an ovulation test (on a monthly basis), checking your basal body temperature (which needs to be done every morning; if it’s slightly elevated, there’s a good chance that you are ovulating) as well as your cervical fluid (it tends to have the consistency of egg whites during ovulation).
If you want to get pregnant, all of this helps you to know when to have sex. Oh, but there’s another side to this coin: If you don’t want to conceive, this is the time when either you have to go without copulation (or engage in say, oral sex) or use another birth control method — and who wants to basically be abstinent for a week or have “college sex” for that long? Every…single…month? Yep — like I said, the rhythm method is a lot of work; it’s basically like a real live at-home science project that you conduct on a monthly basis.
Oh, and if you’re someone who is thinking, “No problem. We’ll just pull out during that time” — well, just keep in mind that the pull-out method is somewhere around 80 percent effective, which comes down to somewhere around one in every five people getting pregnant from using/doing it. Plus, I don’t know why so many people want to ignore the fact that pre-ejaculate/pre-cum contains sperm, and guys don’t always know when that is going to spill out, so pulling out before climaxing may not be a surefire bet that you still won’t end up with a plus sign on a pregnancy test at some point. #justsaying
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So, what am I saying — that when it comes up to the thumbs up/thumb down game, the rhythm method gets the thumbs down in my book? Nah, that’s not my overall point. What I will say is that this form of birth control requires a ton of personal accountability, that sacrifices will have to be made, and there isn’t a lot of room for error. Oh, and since again, it’s a form of birth control, and if you do happen to get pregnant before you’re ready, whatever decision you make is going to alter your life for the rest of your life…just make sure that you approach this option while being sober-minded and with a partner who will take it as seriously as you do.
And one more thing: also remember that it’s a lot of work for something that has around a 75 percent chance of working in your favor (if you don’t want to get pregnant). Now, if you’re all for taking those odds, have at it. Otherwise, set up an appointment with your doctor ASAP. Technology is ever-changing. They might be able to find something that is more suitable to your expectations, your schedule…and your sex life. Something that is less work, may have fewer side effects (than other popular methods of birth control), and is even more reliable. #againjustsaying
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